One Pot Spinach CHICKPEA AND QUINOA Recipe | Easy Vegetarian and Vegan Meals | Quinoa recipes

[@FoodImpromptu]

Hello Friends! There’s a detailed written recipe for you in the description box of this video. As always, I love to hear from you guys! Let me know if you try this recipe 😊

[@dmrahilly9364]

Where is the description box? I can’t find the recipe. It looks delicious. I’d love to make it.

[@TheTreant]

Hi alternative for vegetables broth?

[@dheerajgoswami3369]

Cook quinoa first until the water boils and use the remaining water as broth. That's how I do it 😜 Its even faster that way but you use 2 utensils instead of one.

[@maryluz7670]

I’m at the store right now to purchase what I’m missing to make this. Looks delicious and simple enough to make…can’t wait!! 😋 Thank you!! 💚

[@kimberleyking6001]

Please let me know where the description box is

[@poughkeepsie8516]

A grain, a green and a bean 😍

[@TsedaleAwoke]

😊Vxa❤

[@dianeladico1769]

Loving the one pot meals. I particularly appreciate the liquid volumes being so carefully worked out so everything is done perfectly and not soupy or mushy, not just on this dish but every dish. You get all the details just right and it's much appreciated.

[@FoodImpromptu]

Thank you so much! 😊

[@MarianaGonzalez-vo3qi]

Thank you very much for showing me that being vegan does not mean to buy expensive products. Me and my body are vibing all your delicious recipes ❤

[@FoodImpromptu]

You're most welcome! So glad you like the recipes 😊

[@holdmie4ever]

i think the spinach is overcooked here. To avoid this, just cook the quinoa in advance in a different pot then just add it so the other ingredients are not overcooked.

[@ClaireBeatty]

I’d certainly make this but I’d add the spinach toward the end so it stays bright green.

[@arlicewhite1674]

I love one pot meals, they’re so convenient. I would add the spinach near the end.

[@kw6336]

I've made this twice so far. Love it! The second time I didn't have chickpeas so I used lentils instead. It still came out great.

[@FoodImpromptu]

So awesome to hear that! Glad you enjoyed this recipe 😊

[@LenlenAguirre-r8i]

i think it's better to put the spinach when quinoa is almost done so it's not overcooked. Just a suggestion but it's a great recipe. thank you.

[@karenbush5451]

Thank you for all of your videos. You don’t waste time on long intros and your videos are beautiful and peaceful , very clear and to the point. You don’t make them about you. Your music is great and we all appreciate the written descriptions of the recipes and the notes. I made this dish today and it came out great. My one request is that you put your recipes in a link that can easily be printed. I’m not good at technology so perhaps there is a way to print them that I don’t understand. Thank you again for a wonderful channel.

[@FoodImpromptu]

So great to hear that! Glad you enjoyed this recipe ❤️

[@BXLatina35]

Hello 👋 I made your recipe today and it was delicious. The only thing I changed was I brought the organic tri-color quinoa from target. It still came out delicious. Thank you for a simple and healthy recipe. 😊

[@FoodImpromptu]

So great to hear that! Glad you enjoyed this recipe 😊

[@victoriapedercini1176]

I cooked this recipe. My family and I loved it! We are trying our best to eat healthier. Thank you. Love your channel.❤

[@FoodImpromptu]

So awesome to hear that! Glad you enjoyed this recipe 😊

[@RxLifestyleVitalism]

I love you! Your vibe, your recipes, ALL that you offer & share so graciously, so generously! Keep shinning my Friend 🙌🌟 Thank YOU

[@FoodImpromptu]

Thank you! 😊

[@vicjake9871]

Looks delicious. Another idea for quinoa. Pleasure to watch you cook..great videos and recipes

[@FoodImpromptu]

Thank you! 😊

[@darlenelove7425]

Where do I get that wok? I love it!

[@tammi67able]

Looks so delicious ❤

[@AnasRecipesofc]

What a wonderful recipe! This dish of spinach, quinoa and chickpeas is a perfect combination of taste and health. I loved the practicality of being a one-pot meal, as well as being vegetarian and vegan. Congratulations on the amazing video and super nutritious and delicious recipe! ❤❤

[@doowopshopgal]

I just finished making this dish exactly how you described. The quinoa has cooked nicely. It is not crunchy to the bite, and the tomato gives it such a sweetness to it that I am hooked. This will be my go to dish.

[@FoodImpromptu]

Thank you! I’m so happy you enjoyed it 😊

[@Foodie_77823]

Very nice healthy recipe 🎉🎉🎉

[@norny1967]

This is a meal for me!! Yessss!!

[@TheCoachMike_]

Looks delicious!

[@FoodImpromptu]

Thank you! 😊

[@ngovanhet94]

Wow looks so delicious

[@rbj2292]

Looks delicious! Great video

[@FoodImpromptu]

Thank you! 😊

[@JamesBrentWhite]

Just made this for dinner and it’s outstanding! Hearty, flavorful, and leftovers! I can’t wait to try out more recipes!

[@FoodImpromptu]

Thank you! Glad you enjoyed this recipe 😊

[@janellemcleod]

Thank you for sharing. Followed this recipe and made this for my lunch today and it taste really really good!! Nice and clean and super healthy.😋 You’re the best! J

[@FoodImpromptu]

Thank you! So glad you enjoyed this recipe 😊

[@aparnaremani2258]

Thank you so much for posting. I tried it today. It’s so delicious.

[@FoodImpromptu]

So great to hear that! Glad you liked it 😊

[@peterkempf5422]

You are so awesome! Your meals are always simple, quick, nutritious and yummy, keep it up 🇨🇦❤️

[@FoodImpromptu]

Thank you so much! 😊

[@sylvie4477]

Encore une belle recette merci beaucoup Sylvie 😊

[@FoodImpromptu]

You’re most welcome Sylvie! 😊

[@lourdesprivitera4381]

Looks delicious, easy and in one pot. I'll try it tomorrow. Thank you for the recipe.

[@FoodImpromptu]

Thanks! Would love to hear how it goes 😊

[@StrangestoryFood]

I truly love your channel. Keep doing the best work.

[@ek46]

Love this simple but so delicious dish

[@FoodImpromptu]

Thank you! 😊

[@khalajanskitchen7456]

Thank you for sharing this very unique recipe , looks delicious 😋

[@reyshen416]

Nice ! Must try this. Would go so well as a side dish, a dhal gravy and naan or any flatbread.

[@FoodImpromptu]

Thanks! Would love to hear how it goes 😊

[@bandrews6772]

Thanks! Love your recipes and videos. So tasty. Keep up the good work.

[@FoodImpromptu]

Thank you! 😊

[@marie34K]

Good recipe . I have everything except spinach and no shopping till next Saturday so I'll make the dish without and serve lettuce on the side . Thank you, and the music was a treat .

[@rbrown6476]

Hope you enjoyed it. I don’t eat spinach much, but I do love lettuce cooked! So if it happens again to you, shred the lettuce if it’s Romaine, Cos or Little Gem, and add to the dish. Lettuce is lovely cooked. Not sure if this would work with iceberg, but it might be OK if not stewed for too long. ❤

[@CherryBlossom-dz1xg]

Very healthy and delicious . God bless you for sharing your recipe ❤️

[@traceydibbs3606]

Looks delicious! Thank you for your consistently amazing videos! I have learned so much about cooking through you. God bless 😊

[@FoodImpromptu]

You’re most welcome! So glad you like the recipes 😊

[@gaylegibbons7956]

Hi the meal looks delicious

[@jalpapatel3177]

Thankyou for sharing this healthy, yummy recipe.😊

[@FoodImpromptu]

You’re most welcome! 😊

[@vilmabock478]

Thank you! 🤗

[@FoodImpromptu]

You’re most welcome! 😊

[@kevinmcgrane4279]

JUST made this! It was great! Thx! Sharing on my FB page.

[@FoodImpromptu]

Thank you so much! 😊

[@sumitamukherjee3447]

Beautiful veg recipe, thank you for sharing us❤

[@FoodImpromptu]

My pleasure 😊

[@nancye7520]

I made this tonight. We live rurally, and the ‘fresh’ spinach was scary. I used a 238g bag of frozen organic leaf spinach. It was truly delicious. Thank you so much. ❤❤❤

[@FoodImpromptu]

Thank you! So glad you liked it! 😊

[@gregorymcmahan3914]

Simply Outstanding, FI!

[@FoodImpromptu]

Thank you! 😊

[@whimsicallywhimsywhimsical363]

Your recipe looks very delicious. I’ll be cooking it for my son and myself. Thank you 💐

[@FoodImpromptu]

Thanks! Would love to hear how it goes 😊

[@MaribelSosaPonce]

Queda delicioso! Mil gracias por tus recetas saludables, me encantan. Hoy lo preparé 👌 Saludos desde México 🕊️🌹

[@FoodImpromptu]

So glad you liked it! 😊

[@TeeGar]

I'm going to try this, but using sweet potato instead of carrots. Looks lovely!

[@gisellewilson4482]

I'll be making this!

[@FoodImpromptu]

Thanks! Would love to hear how it goes 😊

[@pawirochannel8654]

🌟Wonderful content, the really its looks delicious foods, like it. Good lucks and more success my friend.🙏🙏❤❤

[@francesluke7609]

Thankyou for the recipe. I'm eating now and it's delicious!! 🐴

[@FoodImpromptu]

Glad you enjoyed this recipe! 😊

[@veronicadicent5440]

So inspiring! But additionally inspiring is the pan your using! Where idea where I can find this? Thank you ❤

[@goldenera7090]

such a high protein low carb dish looks yummy as well. nice one.

[@FoodImpromptu]

Thanks! Glad you like the recipe 😊

[@ritdor]

Delicious and healthy

[@FoodImpromptu]

Thank you! 😊

[@ginafriend1690]

You share the most beautiful videos and wonderful recipes ❤ Thank you! Is it too late for me to come over for lunch? 😉🤗

[@FoodImpromptu]

Thank you Gina! 😊

[@reneebee8693]

I added in Kefta Mediterranean spice blend and sliced black olives. Simply Delicious! 😋

[@FoodImpromptu]

So great to hear that! Glad you enjoyed this recipe 😊

[@GolgoLAjae]

That's a really great recipe😍😍

[@doowopshopgal]

Thank you so much

[@ChinithaJohnson]

Looks yummy

[@kane3503]

Yum! Will try this

[@nancye7520]

Thanks!

[@FoodImpromptu]

Thank you for your generosity! 😊

[@maryannb58]

Made this for dinner tonight…I added a spoon of Greek yogurt on top…loved it, it was delicious. I will definitely make this again.

[@FoodImpromptu]

So awesome to hear that! Glad you enjoyed this recipe 😊

[@maryannb58]

Just passed the recipe onto a friend

[@FoodImpromptu]

@@maryannb58 Thank you! 😊

[@IamNyobanda]

I have learnt from the recipe i'll give it a trial.Am new in your channel just ❤❤

[@aunties5798]

Great recipe. I would add the spinach at the end so it's not overcooked.

[@YvonneBright-w5l]

Thank so much.

[@FoodImpromptu]

You’re welcome! 😊

[@tilelemwansa]

For me what I like is the cookware. I love the pan 😍. I’m not vegan (neither am I a vegetarian), but this looks good, I’ll try it out

[@sailorgirl2017]

Wow! Your videography has gone up another notch! Who could have imagined it possible? I was just telling my husband when I got the notification about how much I love your channel, the videography, music, ingredients on the screen and down below...and then you surpass it all today! Brava and well done!! Cheers from the West Coast! xo

[@FoodImpromptu]

Thank you so much! It means a lot 😊

[@sailorgirl2017]

@@FoodImpromptu You're more than welcome - thank you for the fabulous content!! ❤

[@shaguftaskitchen51578]

Very tasty and delicious food good sharing ilk it new subscribe ❤

[@FUNNYMANERICWHITE]

Thanks

[@anni1937]

Shopping for ingredients today, thank you. Question, do you take the skin off the chickpeas in your recipies❓they often come off when I rinse them.

[@FoodImpromptu]

No, I don’t take the skin off the chickpeas. Would love to hear how it goes 😊

[@natashaspiropoulos4549]

What brand is the wok that you are using please

[@juliarusso4547]

Thank you ❤

[@roopakonduru3971]

May I know the wok material and brand which you are using??

[@elenadrapeka4707]

Thank you.

[@FoodImpromptu]

Most welcome!

[@wongndeso564]

Vegetarian yummy 🤤

[@JohannGeomcy]

Hi which pan is this .which company

[@fsh57]

love itttttt😋😋😋😋😋😋

[@FoodImpromptu]

Thank you! 😊

[@edithbernoegger24]

thanks for sharing

[@FoodImpromptu]

My pleasure 😊

[@edithbernoegger24]

@@FoodImpromptu I am a Newcomer with beans and lentils, so I appreciate your work! best wishes for you and your loved ones

[@FoodImpromptu]

@@edithbernoegger24 Thank you and I wish you well :)

[@nancye7520]

Made this for the second time. It’s a lovely, fragrant, wholesome, healthful dish. If you’re not vegetarian, grab a cooked chicken on your way home from work and pull some of that chicken onto your plate. If you’re single, divvy it up into zip lok containers. Put 2 in the freezer and one in the fridge for the next night. ❤

[@maxcuthbert100]

I wonder....would this work with kale instead of spinach ?

[@FoodImpromptu]

Sure you can 😊

[@EwaZalewska-d9t]

Can I add water instead of broth?

[@lesliemower9617]

Hi, have you figured out the nutritional information for your recipes? I'd love to know how much protein and calories are in each recipe. Thanks!

[@shmyoga6823]

Thanks

[@vidhichitalia3971]

If I can’t have tomatoes, what would you recommend as a substitute?

[@vidhichitalia3971]

@foodimpromptu any suggestions?

[@FoodImpromptu]

You can skip the tomatoes and add lemon juice after cooking. Please note the end taste will be different than the original recipe but still be good 😊

[@gloria-Sofia]

Easy❤🎉

[@Koofumhead]

Yummy

[@TheFunkadelicFan]

Guess what I'm having for dinner tomorrow.

[@RxLifestyleVitalism]

My thoughts exactly! ❤

[@tobishawabkah1167]

Looks yummy but couldn’t find the macros

[@Vreyanir]

Looks great, but by the time you get your quinoa cooked, you get everything else overcooked and damage the heat sensitive nutrients in all those nice vegetables, I would re-design this where you cook the quinoa separately and mix together at the end for better nutrient preservation.

[@theiiimmmsss]

❤

[@rgreeneish]

I would try this. I just wouldn’t cook any of it. Maybe the carrots/ onion and spices.

[@nursesona7227]

This is Asian Indian technique and spices for making entrées.

[@Bellatutu1927]

👍😋😋👌🙏🥂

[@naltha5205]

I would cook the quinoa first then add

[@geraldeneirisgussin5929]

Unfortunately i always have problems as cannot eat onion or tomatoes, cannot find anything to eat.

[@nickcarroll1089]

Do you have the nutritional facts for this recipe? 😊

[@sarannepointer4998]

Can't read the ingredients... Too small

[@blessedinchrist2696]

Why 30 minutes cooking? Is it the quinoa that takes long?

[@traceywhittington2072]

I don't think that's frying, it's sauteeing

[@ideabuffet]

That s incredibble! Adore this recipe ! Looks really great ! Hope you will enjoy our video as well!🍎🍉

[@mikeherubin4220]

Looks dry for my taste.

[@rafa_v1.0]

God I wish people would stop doing videos like this with the over exaggerated sounds of cutting and cooking along with the music. I’m sure the food is good but the way it’s presented is annoying as F.