Foods and Exercise to Increase height |

[@rvnaidu5657]

ఇప్పుడు జనరేషన్ పిల్లలకు మంచి గా ఉపయోగపడే మంచి వీడియో రాజుగారు 👌👌❤❤

[@subbareddy6205]

Hi sir

[@umarani5085]

Hi sir

[@TharunTharun-ot8bu]

Anna

[@doylelewis944]

A round of applause for daily stretching and 4 bottles of Height-Ryzer Supplement! 🌟 Commencing at 26 and 5'8", I've proudly grown to 5'11" within 5 months. Your video worked like magic! 💪🚀

[@saimanohar5298]

Bro height ryzer ala order cheyali

[@pavanprince4645]

Is it true brother

[@Rnka_-vq1hl]

What is the height Ryzer supplement

[@AspGAMING333]

Broo pls cheppandi height ryzer ala under pettali akada dorukuthundhi pls cheppandi

[@RAHUL-mi6my]

సర్ నమస్కారం. మీ వీడియోస్ మా ఫ్యామిలీ మొత్తం ఫాలో అవుతాము కాకపోతే ఇక్కడ సమస్య అంటే ఏమిటంటే ఈరోజుల్లో చాలామంది పిల్లల్ని హాస్టల్లో ఉండి చదివిపిస్తున్నారు ఉద్యోగ పరంగా కావచ్చు ఇంకేదైనా కారణం కావచ్చు ఈ మీరు చెప్పిన ఈ జ్యూస్లు హెల్తి ఫుడ్ ఐటమ్స్ గాని హాస్టల్లో ఉన్నవారికి ఇలా ఇవ్వగలుగుతాము హాస్టల్ లో ఉండే పిల్లలకు ఎక్కువ రోజులు నిల్వ ఉండే ఫుడ్ ఐటమ్స్ మాకు చూపించగలరు దీనివల్ల పిల్లలకు మంచి డైట్ ఇవ్వగలుగుతాం

[@kondapallivenkatadurgama-db7tg]

తాతగారు మీరు చాలా మందికి చాలా సహాయం చేస్తున్నారు మీకు చాలా ధన్యవాదాలు తాతాగరు

[@pavankumarsimbothu1890]

Verusenagapappu naniniyi Molakalu 2 types Kajurallu and fruits For morning No polished rice Korallu arikallu In weekly 5 times calcium rich kandipappu pesarapappu leaves curry Vegetables weekly 2 times soya beans Mill maker and soya granuales weekly 2 times After lunch nuvvulavunda Batairasam juice evening Asana sarvangasan yogamudrasan Pustrasan madyasanam Exercise suryanamaskara Vitamin D Puchaginja pappu

[@muralipotnuru441]

ధన్యవాదములు గురువు గారు 🙏🙏🙏

[@kondapallivenkatadurgama-db7tg]

తాతగారు మీరు చాలా మందికి సహాయం చేశారు నాకు కూడా చాలా సహాయం చేశారు మీకు చాలా ధన్యవాదాలు తెలుపుతూ

[@rvnaidu5657]

రాజు గారికి హృదయపూర్వక నమస్కారాలు🙏🙏

[@samusmal3335]

Nice diet.Will follow for my kids.Thanks Doctor Garu 🙏❤ Currently using Height Ryzer Supplement and it seems work so nice for height increase ❤❤

[@arellimamatha68]

height ryzer supplements enti cheppandi

[@aaryadadhwal9301]

Do u increased hieght with hieght ryzer and at what age

[@VARMA88]

అద్భుతంగా చెప్పారు.

[@luiscooper2129]

Initiating this transformative journey at 30, standing at 5'10", and now proudly reaching 6'1" within 6 months. Your video is undeniably a game-changer! 🙌🌈

[@eeshag6939]

Are u serious

[@RajuRcf]

😂😂😂😂😂

[@Rnka_-vq1hl]

It is possible really

[@Lohith526]

@@luiscooper2129 Is this true

[@dimipandu14]

Maa pillalaku start chestunna..nannu ashirwadinchandi sir..mee inspiration tho new year start chesanu..results kuda chupistamu..wish me good luck sir🙏

[@slaxmiradhikaslaxmiradhika3825]

Result ela undandi

[@vmmh]

Height increase ayyara sis nenu try cheddam anukutunnam ma pillalu grow kosam

[@ashannarampuram]

Thank you soo much Dr. Gaaru 🙏🙏🙏this video very useful to me

[@avulaswapna5079]

Tq sir pellalaki elanti food evvali ani cheppinadhuku tq very very mouch

[@padmachalla963]

Nice diet.Will follow for my kids.Thanks doctor garu🙏

[@deekshagupta4320]

Can u plz translate it in hindi??

[@kollamaddaiah9202]

Sir meeru swayamga chese suryanamaskaralu, dandeelu videolu youtube lo pettandi sir. Meeru presentga chesinave pettandi sir. Followers andariki chala inspirational vuntundi. Pleese sir

[@keerthana5549]

2:20 matter starts

[@ameenatabassummughal7203]

Thankyou i was literally searching for your comment though👍🏻

[@kavyabyragonda2350]

Really we are very proud and blessed to have Manthena Satyanarayana Raju Garu in this generation ....🙏🙏🙏 I will do it for my kids ..👍 How many mother's are going to do this ?? For the better future of your kids .... We need to give this type of healthy food habits rather than anything else Health is wealth... Wealth gives you every thing ...... Dhanyavadlu Raju Garu 🙏🙏🙏

[@slaxmiradhikaslaxmiradhika3825]

Try chesara

[@reddyharinath3649]

Ok

[@swethapriyaswethapriya5242]

Begginers kosam yoga exercises videos cheyandee plzz guruvu garu

[@ysarada535]

Super diet for super growth, Thank you

[@francesponderi5632]

You are fantastic! I grew 2.7 inches taller at 28 with your tips and 3 bottles of Height-Ryzer supplement! I feel more handsome and confident! 😍💯

[@someshkumar4366]

How brother can you please explain to me how should you grow the height..

[@saimanohar5298]

Bro ala order cheyali bro height rzyer

[@saisushmaiska7515]

I know sir u made this video for me I asked in your comment section and helped me a lot thank you ❤🌹🌹🌹❤so much sir.

[@saisushmaiska7515]

@@dr.manthenaofficial3931 really u r only replying for us or anyone sir

[@sathvikthalluri5947]

గురువుగారు వందనములు ఏ ప్రోగ్రామ్స్ మాకు చాలా ఇష్టం రోజు చూస్తా సోయా చిక్కుడు గింజలను ఏ కూరల్లో నైనా వేసుకోవచ్చా థాంక్యూ

[@pragya3297]

Hi Dr.Manthena sir

[@simausha3535]

Tq sir tq so much....such a valuable information....

[@spavan2579]

ధన్యవాదములు🙏

[@kassandraromero9994]

Thank you sir very nice information for kids 👍👌 I managed to gain 2.5 inches of height in 1 year with regular sleep and Growth Boom pro Height System every day. This is a really amazing surprise. I am 22years old and gaining this height gave me incredible happiness and confidence.

[@madhusree3016]

Have done what the sir told in video

[@subhagidijala]

Thanks for your guidance 😊

[@sriharsha3749]

Sir , sprouts and fruits thinna ventane milk thagavacha , please reply

[@marripelliswathi871]

Thank you sir 🤩for telling nice information to us..... Definitely l will try to my children......

[@sumaks7789]

Thanku sir very nice information for kids 👍

[@kalpanabetham8457]

Ma పిల్లలు ఇలాంటి ఫుడ్ తింటే మా జన్మ దన్యమే😂😂

[@shaikmunna4951]

😂

[@sirisiri8300]

Ade kada problem,em pettina thinani vaaritho yela thinipinchaaali...🙄

[@bhagyalakshmi6801]

😂😂😂

[@sailasreerepalle6137]

Good information sir tq so much

[@beulahkallepalli2654]

Thank you so much sir for your valuable information. These are very useful to us... One year baby ki food schedule cheppandi sir please

[@amarreddy6357]

Sir my age 20 followed ur videoes from last 2 years in future I wll suggest ur food always

[@v.manikyachari7445]

Thank you use full video sir🙏

[@asiyabanushaik2352]

Namaste Raju garu Exercise or yoga asanalu elanti samayam lo cheste manchidi Elanti sthiti (body situation) lo cheyali Anedi koncham vivarinchandi

[@keziyamallipudi2291]

Thank you so much guruvu garu super vedio

[@pushpabhulakshmi9129]

నమస్కరామ్ రాజుగారు నా వయసు 19 బక్కగా పొట్టిగా వున్నాను హైట్ ఎదగడానికి ఎన్ని ప్రయత్నాలు చేసినా ఏం ఫలితం రావడం లేదు రాజుగారు హైట్ ఎదగడానికి భోధిగా రావడానికి మంచి home remedies chepparaaaa plssss

[@TV-uy8xy]

@@pushpabhulakshmi9129 follow this buddy

[@chinnurockingstar9652]

Raju garu meeru chaala baaga chepthunnaru

[@vemavarapugiribabu5194]

Super Raju garu

[@dharmarao418]

Thank you so much raju garu ❤ ..

[@chakriekota355]

Very useful information sir..🙏🙏

[@putakalamarisubbarao9495]

Thank you Raju garu for your valuable information

[@bandijyothi338]

Nice video Raju garu

[@sreedevipalla6526]

Nice suggestions , thank you sir

[@nageswaraoch3342]

Tq sir for your valuable information..❤

[@vasudevakaranamvasuhii6067]

Thank you sir nanu try chesthanu ee roju nundhi chala thanks sir

[@pukkallasaikishre488]

Thank you sir ☺️☺️, Having said that happened in your life

[@kaparajushivaparvathi1438]

High protein పెట్టిన పిల్లలకి ఆక్టివిటీ ఎలా ఉండాలో కూడా దయచేసి చెప్పండి

[@mdsofi5200]

Very nice thanku sir

[@ashokpalavalasa1138]

Thank you Raju garu

[@ashokpalavalasa1138]

Thanku you Raju garu

[@-sandhya999]

Tq so much guruvu gaaru

[@Padakanti]

Nice 👌 information...

[@seshuroyalty3833]

Tq. Sir for ur best information

[@snehadev536]

Thyroid vaallu milmaker tinavachha cheppandi.

[@lillyjoshnxc6535]

Thanksgiving this tip

[@subramanyaswamy9041]

Sir pillalaki anni karjulalu tinipistey vedi cheyadaa... rojuki rendu karjulalu matreyme kaddaa dr. Suggest chestaru... plz clarify ... And also fermented idly dosa and multigrain chapati iyi eppudu tinipiyyali

[@DhanuDinoo951]

Doctor garu food yekkuva tesukovala

[@RajKumar-qg8sx]

Thank you sir for world's best diet

[@divyadevi4643]

Yes

[@navyakosaraju5482]

Sir , will soya chunks give equal benefits as soya seeds.

[@Pavan209.]

Thank you lot

[@saigiri8429]

Raju Garu now I'm 20 these methods are applicable to gain height

[@heighteningmax]

I have secret methods to increase your height even after 20 📈 I'll guide you @ours_growth

[@keerthivemula5904]

Sir can we use homeopathy for 11years girl is it safe

[@saveripriya76]

Chala chala dhanyavadalu sir

[@muralimalthunkar5526]

May this help for my growth Raju Garu🙄 tnq so much🤝

[@reddimallatriveni554]

No

[@SaiKiran-en2zm]

Hello sir Males can grow upto 23 age When I was 21 I started working out daily Heavy workout like cardio, weight lifting, stretching ... How I got increased height nearly 5 cm It's depends on diet And how much dedicated to your routine and tougher mentality Some people can't grow atleast they should give some try I believed it I made it

[@shivashivv6817]

ala bro

[@youtuber7978]

Nijam GA Na bro

[@SaiKiran-en2zm]

@@youtuber7978 Nijam, Nenu routine follow ayananu Junk food ,spicy deep fried,sweet avoid cheyali Only natural protein, carbohydrates ,more natural calories Milk for calcium and vitamin D Sweet potato loaded with protein, vitamin A,E Vitamin C,home made food , I am not rich can't afford meat ,dry fruits, fruits like apple,orange,etc But I am poor I can afford lemon, carrot, tomato,califlower,sweet potatoes,rice, ragi, lentils , soyabeans,beans ,milk,fresh green vegetables ,drum sticks loaded with calcium,drum stick leaf rich in iron, beetroot,garlic which are used for household kitchen purpose ,I make use of it by taking in proper time. Eating more calories like rice itself nothing every two hour gap between foods Proper 7-8 hours sleep,no stress, no expectations from anyone, independent Only concentrating on our own growth physical,mental,life style,how to grow from one level another ( hustlers), proper discipline in working out daily not faking You have feel the tear of your muscles ,mind muscle connection workouts . For workout follow calisthenics workout which one of the difficult exercise i so follow beginner routine . I left eating sugary foods ,excess salty foods ,loaded with oil For example ; payasam is also sweet I don't consume it ,no fast foods.. Sometimes like once in twenty days is okay Workout routine should be followed daily having 1-2 rest days a week If you workout more than 1 hour 20 min a day then 2 days rest between them ,if it is one hour or below then 1 day is enough. On the other hand how workout is done For example ; if I have to work in office or have to study for 10-11 hours a day this should feel like cake walk mean which is so easy task cus as you worked out so hard so that u feel so happy for sitting in one place This level dedication and discipline is required.

[@SaiKiran-en2zm]

@@youtuber7978 Before 2 year back Weight -70 Height 174cm After Weight -80 Height -181 cm Healthy , athletic body Age -23 Turning 24 this June

[@youtuber7978]

@@SaiKiran-en2zm bro nenu eppudu 18 Naku workouts Inka diet unte msg cheyu bro plz chala baadaga undi plz bro

[@saiteja1002]

Naa age ippudu 17 sir nenu height avvagalaanaa..

[@gabbarsing847]

సార్ మీరు చెప్పొనా ఆకు కూరలు పొడి చేసుకొని తినవచ్చా

[@durgasoundarya8826]

Pillalki tavrga Matalu ravalnte am chyali chepandi sir.

[@arunakanchumarthi7214]

Sir thanks🙏

[@superstar6154]

Gurugaru exercise evening chaste good

[@kondrulatha9442]

Thank you so much sir

[@siddharthabusari9982]

Thankyou Sir❤️

[@pramodkumarudara9409]

Good answer sir

[@abgamercrafting3164]

Thanks raaju gaaru 😍😍

[@donali631]

Hlo

[@realtalks9472]

Sir my son having vitamin D as 10 ..can he use 60kIU ..dosage vitamin D ??

[@ramanapv3255]

Thank u arogya devudu

[@nithyashanthi8499]

ఇయర్ కి ఎంత పెరుగుతారు సార్? త్వరగా రిప్లై ఇవ్వండి సార్

[@urkundi2451]

Sir thankyou my father and we are r your followers please tell me that these food I have to eat salt free or with salt please clarify sir

[@wellnessbypraneetha7526]

With good diet sport activities important as Bone follows Wolfs law bone cells production increases with jumping activities ..

[@KGanesh-qy4dj]

Thanks for saying 😊😊

[@srihithatadisettisrihithatadis]

Mi ashramam lo height peragadaniki emaniia vunnaya sir

[@jagannadhjaibaba6592]

17 years unnavaalu height peragacha ,lekapothe exercise chesi waste aa sir

[@Telugushorts230]

vasthav

[@Telugushorts230]

20 varaku chance vundhi

[@viralnews7223]

Peragachu boys aiyithe bro

[@otggamers3209]

Bro exercise best👍

[@kallapillidevi8488]

సర్ మా ఆయన పొట్టి నేను కూడా పొట్టి మరి మా పిల్లలు అయినా పొడువు అవ్వాలి ఏమి చెయ్యాలి చెప్పండి

[@swamyallhappy226]

❤️ thanks sir ❤️

[@shivaganesh830]

Pediasure will give best results for 14 years old plz reply it's very important plz sir

[@erramasanishekar6522]

Thank. U 🙏🙏somuchh sir

[@srihithatadisettisrihithatadis]

Mi ashram lo gerithe height avvagalama sir

[@singarapuchandru3427]

Good things

[@sharanteja1008]

Hlo sirr hard ga excise cheste weight akuvaga atute height kaleraa..? Reply sirr

[@Forever_sister_love]

Sir height reduce cheyocha pls i am suffering with my height 😢

[@jagadeesh618]

Bow legs and knock knees gurinchi chepandi Raju garu

[@swapnalakshmireddy7333]

Thank you sir but Ofter 25years

[@nanv7405]

Oka doubt sir meeru camara ki side tirigi enduku kurchuntaru

[@JeannineBarry-lu8kj]

..Thank you soo much Dr. Gaaru 🙏 Age : 21🎈 Gender : female💃 Current height :📐 169cm Desired height :📐 185cm Month : 3 √ I listen to this every night as well other subliminals as well as stretching every morning and I use Shiydf🛩 height supplement. At the end of the third month, I gained 7cm📐 in height. It's an incredible feeling💕💗💃

[@Rnka_-vq1hl]

Really how is it possible?

[@Rnka_-vq1hl]

Congratulations for achieving your dream height 🎉

[@anilcircle7793]

సార్ బయట షాపుల్లో నువ్వుల లడ్డూలు దొరుకుతాయి అవి కొనుక్కోవచ్చా

[@boxing8687]

5.40 to badam what are that foods ???

[@Jezz720]

Dhanyavaadaalu guruvugaaru...🙏🙏🙏

[@luckystarshilpa6121]

Naku 18yeras nen peruguthunna