FOODS I ATE TO LOSE 70 POUNDS 🍜🥑🍚

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[@HighCarbHannah]

Hope you enjoyed this video! Follow me on Instagram @highcarbhannah I post a ton of my meals and day to day stuff in my stories 🥰

[@colleenharris8060]

Thanks!! Everything is so good, my only problem Nutritional yeast.. How can I learn to like it? Ruins most recipes for me. I just don't use and recipes are still good!

[@tudormiller887]

Amazing video. I'm a brand new subscriber watching from London UK 🇬🇧

[@CastledarkDweller27]

@@colleenharris8060 Try a heap of diff brands! i really disliked my first and second brands i bought, but kept trying other brands and found one or two that were okay, and kept trying and now i have one that i LOVE.

[@jessieb7290]

Do you not have any gallbladder issues? I know you’ve been on high carb for years now. But do you have any serious medical issues from this? Recently I was told to take out carbs and sugars (I don’t eat processed stuff), but now have issues medically. I’m just wondering how and why high carb works. Or maybe it just works for some people and not for others.

[@connierivers1144]

Great info Hannah….coming up on two years of being vegan…..because of YOU. Your videos and cookbooks were (and still are!) so incredibly helpful and inspiring. BTW…I’m 71 years old (young?)..🤗🥰🤗🥰

[@HighCarbHannah]

Amazing 😻

[@joannadee3565]

Connie, I am 71 yrs. old also. I went Vegan 11-1-11. But, doesn't it seem like we're the only Senior people that are Plant based!

[@connierivers1144]

@@joannadee3565 LOL…yes!

[@marleenbuelens7329]

@@joannadee3565 nooo i am 70 too and vegan since 3 years lol

[@VaCoastHomes]

I'm a 64 year old plant based senior. We're not alone 😊

[@emem6625]

Plant-based 1. Potato 2. Rice 3. Soup 4. Tofu 5. Oatmeal 6. Avocado 7. Lentils 8. Veggies 9. Fruit as snacks 10. Pasta

[@ambergrady2499]

Thank you!

[@andreadunlop6901]

After Kevin Smith had his heart attack part of his healing plan in the very beginning was eating simply potatoes !!! It was so cool seeing him on Joe Rohan talking about plant based ... as we know joe rogan argues against that form of eating .... but he couldn’t argue with Kevin Smith because he was simply providing facts as to why he was healed and now healthy period ! Love potatoes !!!!

[@KendraWilson]

Thanks for sharing this Andrea. I had not heard of Kevin Smith and i generally avoid Joe Rogan because of his vegan views but I might nake an exception this time 😄.

[@CastledarkDweller27]

@@KendraWilson yep me too.

[@blairrice5202]

Potatoes, oatmeal, and pasta helped me lose 17 pounds and they help maintain my weight today. I love eating veggies and fruits too.

[@HighCarbHannah]

💕💕💕💕

[@LittleQueenB]

Hannah 🤗🤗 and to think freelee always talked shit. You’re one of the only few vegans left from that time. Love you 😽 I’m about 7 years vegan now, what a crazy ride, from a failed raw vegan to thriving starchivore

[@HighCarbHannah]

im so glad you are still vegan and thriving on starches! I cant do fruit lol

[@khalilahd.]

Your transformation is so inspiring Hannah and I love that you show that eating healthy doesn’t mean you have to be complicated 💜

[@kiwiquent]

Thank you for sharing your journey, I lost so much weight since following your nutrition principles and kept it going on 5 years now. U da best Hannah

[@HighCarbHannah]

Thats amazing im so happy for u!

[@kiwiquent]

@@HighCarbHannah 🌼🌼💪

[@jillhominick6865]

YES! POTATOES!! I love them so much too. So many ways to cook them. If you cook and cool them in the fridge, it will turn into a resistant starch which is comparable to soluble fiber feeding your good gut bugs! Same with rice.

[@rayradiance666]

Does it work if it’s refrigerated and then reheated?

[@jillhominick6865]

@@rayradiance666 yes!

[@CastledarkDweller27]

and pasta! and it doesnt spike your sugar levels plus has way less calories!

[@carolinaadler4923]

As long as they are cold even rice?

[@jillhominick6865]

@@carolinaadler4923 you can reheat the rice or eat it cold.

[@morganleah1980]

I find I don't need a tofu press. You stick the tofu in the freezer and it gives you that texture that soaks up marinades.

[@Tarrynn]

You’ve inspired me since early on in my veganism! I lost 150 pounds hclf, strayed from my diet and gained 100 back. High carb WFPB is the wayyyy. I’m inspired all over again. Thank you, Hannah 🙏🏻

[@nancyfasolino7607]

This was eye opening! My body craves potatoes and rice and I deprived myself of those things and get starving and end up eating junk! Bad cycle! I can’t wait to download your cheat sheet! 👍❤️

[@wiegel79]

This information is so helpful now more than ever. These are great staples to stock up on in case of a food supply shortage. Thank you so much, Hannah!

[@kinderhomeschoolingYT]

You just did the Greatest Vegan Version of Bubba Shrimp from Forrest Gump! Fried potatoes, baked potatoes, mashed potatoes, stewed potatoes, potato scramble, potatoes in sauces, potatoes as meals themselves...!!!👍❤

[@NN57143]

Hannah, I’ve strayed over many years to more extreme ways of eating (when I get triggered by some life thing) but I ALWAYS come back to you. You are home. Thank you for being so sane and reasonable!❤

[@weightlossat50]

I freeze my tofu...when I defrost it, it let's go of soooo much water just by squeezing it. It saves time and is super easy. Try it..u won't regret it. Let me know what u think

[@RitaCism]

I agree. I also find that improves it's texture.

[@jjsmith6959]

Yep! Cheap Lazy Vegan taught me the freeze and defrost method years ago and it works like a charm!

[@stormysmom222]

Do you take it out of package water and just place it on a plate in a freezer?

[@RitaCism]

@@stormysmom222 Hi! I can't speak for everyone, but I freeze and sometimes thaw mine still in the package, if it's plastic. But it is best to let the tofu thaw in a bowl or plate.

[@weightlossat50]

@Elizabeth McBride I freeze it in its package and defrost on the counter or in water. Cut open the package and then squeeze the hell out it. It is THE best way to get all the water out for a marinade

[@nephilimslayer73]

Gidday Hannah. I decided to try plant based for Veganuary 22 and I dropped 7 kgs in a month. I wasn’t fully vegan but I focussed on more plant based eating and I have maintained my weight loss so far. Looking forward to slowly reducing my weight for health reasons. My fave new recipe was Easy Pad Thai with tofu. I loved it so much, it has now become a new favourite. Also, I have re-adopted miso soup with noodles and baked bean loaded nachos. As I live on a strict grocery budget, these recipes are very budget friendly compared to meat based dishes. Thankyou.

[@AMarie_USA]

Thanks, Hannah. You pointed out something very important here that what works for one person may not for another especially when it comes to fat content. I also love the 50/50 plate recommendation.

[@elephantxkisses]

Just another beautifully informative, relaxed, organically made video by the lovely High Carb Hannah x

[@nowanadettling8574]

This video is something that I needed as I was doing vegan keto for the past few days and feeling stressed about my food future and you reminded me what I need to do so much appreciated 😊👍

[@kristybowman3631]

Such a great video 🥰 I totally agree; I will overeat when I take out all fats. I’m getting back to this way of eating and will keep the avocado and tofu this time. Thank you 😘

[@victimdiamond]

I’ve been following your channel for over 5 years, and I’m so glad you’ve reached your weight loss goals! I have felt a shift in your channel the past year though. I have missed the chit chat about veganism, eat with me, work out, and just daily activity videos. Seems like everything is just about weight loss. But I guess whatever makes you happy! Congratulations on your home too!

[@carlaa4140]

Thank you !!! I find it so ridiculous when people eat 1/2 a potato because they are afraid od gaining weight, but will never forget to include their one big piece of chicken or steak 😬🙄.

[@carlyeatsplants7721]

Thank you so much for sharing your story Hannah. Your videos have been so helpful in my plant based journey and in my weight loss. You are so relatable and make eating this way taste great and feel so easy!

[@HighCarbHannah]

Thanks for watching 💕

[@LesleyVictoria]

I've been vegan for 10 years and recently recommitted to losing 10 pounds after eating lots of vegan junk food this winter, oops! This is a great reminder for everyone!!!!

[@stardustlipstickhorror9561]

Spuds are life! I do a lot of raw food during the day and either a potato-based dish or something rice based at night. But potatoes tend to be my most FAVORITE, ever. You can do SO MUCH with them!

[@HighCarbHannah]

They are the best!

[@marlajacques6947]

Same, it’s the only healthy way I’ve ever lost weight. Raw and some starches, dark choc when I need some sweetness ❤️

[@ricebowl3]

I still love how you are now in such a nice house that you paid for and built yourself, I remember the old apartment days, you have come so far! Amazing! I'm going to start eating better.

[@southernmermaid2526]

Bravo Hannah ! 👏🏼👏🏼👏🏼 You are an inspiration to so many ❣️ After eating clean for years what I have learned from you is to bulk up the vegetable portion and cut out oils. ( hard for me , I like EVO and sesame )

[@elselotte1189]

Thank you for saying avocado 🥑 and tofu (in moderation) is fine. I, too, feel so much better adding that to my diet. Keeps me full longer. Thanks for the great video 🤗

[@shannonaugustine1962]

I just made PB&J oatmeal! Plain oatmeal made with almond milk, chia seeds, and a pinch of salt mixed with some PB2 and topped with strawberries! Came out great! As always, love your videos and all of the information that you provide.

[@hildawheeler2598]

Thank you for posting this here! I’m going to play this when I make grocery lists and when I’m prepping food for the week! Great reminders and motivation!

[@NicgetsFit]

Great video Hannah. I’ve lost 40lbs following starches based diet and still got 20lbs left. I’m sharing my journey on KZbin to keep myself accountable. Thanks for the video 💪🥔🚴‍♀️

[@seacastlelady2319]

Great video, thank you. I was so glad to know that I am not the only one who feels more satisfied if I eat a little healthy fat and tofu sometimes!! Tofu is definitely one of the most delicious foods on the planet (with a little tweaking)!🥰

[@CastledarkDweller27]

i did not hear Hannah say the caloric density of tofu? so went searching. cos i enjoy tofu's versatility a lot, but stopped eating it as im trying to lose weight & i read or heard a few people i believed in, disparaging tofu cos its "very processed." i assumed that meant high on the calorie density scale and not conducive to weight loss. So due to your encouragement here Hannah, & after much googling i found it. Tofu is 500 calories per pound! That's less than legumes and pasta on that calorie density scale! WooHooo! im calling it! Tofu Tuesdays ~ back in my daily dinner rotations!

[@daniellemary9693]

So helpful Hannah. I love potatoes too and your cat cracks me up ! LOL Would also love it if you could do a video someday of your vegan furniture finds :) Thank you girl!

Im happy that you are giving out some sane and valuable information about nutrition ! More people should follow your advice ! There are so many crazy fad diets around , that young and vulnerable folks listen to, and prep them for failure.

[@job6106]

I just discovered your channel today and I have subscribed. What an eye opener and revelation to hear that carbs are not evil!! I have been a vegetarian all of my life - I don't eat any eggs, fish or meat but I do eat a little dairy. I have switched to almond milk this year and I'm doing great with that, I've just not been able to omit the cheese, although I only eat tiny amounts. I'm intrigued by the resistant starches, and being able to eat 'normal' amounts of potatoes, rice, pasta and oats and still lose weight! I have recently lost 28lbs but I still have another 39lbs to go to reach my goal. I will definately be trying some of your ideas and suggestions to help me on my way! One question - when losing the 70lbs did you calorie count? Did you do any daily exercise, what did you do and for how long? What do you do now you are in maintenance? Thank you so much.

[@JH-tz5hc]

I recently bought that same tofu press and it’s made a huge difference!! I couldn’t stop eating the crispy chipotle tofu 😂

[@PInk77W1]

I eat a ton of oatmeal. I Just fill a wide mouth Nalgene container 3/4 Then add dried blueberries Then add water. Let soak 1hr and eat

[@pate7817]

This was an excellent video. I forget about soups and I love them. Appreciate the reminder. You did a corn chowder video a while back but I think it had coconut milk which I can't have. Any new version or suggestions would be great.

[@mikem.1107]

Great stuff, Hannah! Getting back into whole foods and your recipes are easy to make and delicious. Tried the taco soup, the enchilada soup and the hash browns, and they've all been great.

[@tosca...]

In catch up mode. Your cheat sheet is really good Hannah. I love your approach - there really is no BS ;) - and your dishes are easy to fix. It doesn't take much effort to keep a supply of potatoes or rice ready to eat in the fridge (my instant pot is my friend) and a few other vegetables chopped up to use, or frozen. Thanks so much for your no fuss approach, I really appreciate it so much. An interesting fact about white rice: the "healthiest" prisoners of war after WWII were the English, Australian and New Zealand prisoners of war, most who built the Burma railway (the movie Bridge Over the River Kwai, very English-centric but tells part of the story). They were on a diet of white rice - I'll pass on telling all the details, it's tough stuff - and although they were very underweight, a third of a bowl of rice daily allowed them to work and they were the heathiest (relatively) prisoners of war after the war was over, with fewer lifelong illnesses among all prisoners of war. They tended to live longer lives after the war than other prisoners of war too, basically than those in Europe. It's a really interesting story. They learned to pick and eat greens that were "weeds" too. The Australians soldiers would give part of their rations to sick soldiers so they could recover. It was all about looking after each other under the direction of the doctor 'Weary' Dunlop, another great part of the story. Dunlop kept taking care of soldiers after the war too. Anyway, I really appreciate your work Hannah 👍🏻❤️

[@JonesLeFae]

When I tried to eat completely fat-free, I got constipated and didn't feel good overall. Avocados and nuts and seeds are essential!

[@HighCarbHannah]

I agree!

[@cynthiathompson5383]

Awesome information Hannah I LOVE YOUR NEW HOME & I'm watching out for Hubby's New Book May God continue to Bless both of you cause you're DEFINITELY BLESSING ME 💜

[@karenk.3613]

I totally agree with all those favorite foods EXCEPT oatmeal. I just can't eat it on a regular basis. My favorite breakfast in the world is 1-1.5 cups of white rice,2-2.5cups of frozen stir fry veg, cut up kale,all thrown in a skillet and cooked about 5-8min. topped with 1/2 an avacado and lots of hot sauce.I eat this months at a time. Thanks for the good video! karen k

[@HighCarbHannah]

that sounds amazing too! Love u Karen 😘

[@tucosalamanca7037]

Try steel cut oatmeal its good

[@precocioussceptic4967]

Just curious. Why can’t you eat oatmeal on a regular basis?

[@karenk.3613]

@@precocioussceptic4967 I'm just an oatmeal wierdo. I don't like the texture ,runny,firm however I have made it I just am not lovin it. I LOVE just about all other plantbased foods just don't like oatmeal,no other reason. I do eat it from time to time as I know it is VERY beneficial

[@precocioussceptic4967]

@@karenk.3613 maybe try using it in muffins to change the texture

[@kimkuchler4389]

Do you have a cookbook? What healthy noodles do you use? I’m loving this video. I’m making the change but I find it hard to change my thinking. You make it simple and I’m excited to really get going with a plant based life change.

[@CastledarkDweller27]

OMG Hannah THANKYOUUUUUUUUU!! So much food inspo in this video! Perfect for when im sick of my 3 rotating EVERYDAY easy meals (fried vege rice/mac n cheez n edamame/vege meatloaf bites) im saving this vid in a folder called WHAT EXCITING DISH CAN I MAKE FOR DINNER TONIGHT?? Gotta watch more of your videos! YOU ROCK!! (& so does your magical kitty who edits himself into a scene then out, then walking, then vanishes, then up on a high shelf, then poof! gone again! lol)

[@sharongenco3716]

“Potatoes are my life.” Yes! Girl after my own heart. ❤️ 🥔

[@rhondawilliams2914]

A great way to start my week 🙌 is to watch you. Thanks so much for everything ❤

[@HighCarbHannah]

You are so sweet 🥲

[@patriciabracy6637]

My husband hates cooked oatmeal overnight oats but loves just dumping organic gluten free rolled oats into a bowl, topping it with raisins, berries, pecans a little pure maple syrup and plant milk like cold cereal.

[@christinebadostain6887]

Brown rice is so much healthier, and truly, over time one finds the taste and texture more palatable than white rice.

[@Shelley9090]

Great video! I paused this one and bought the tofu press right away because I hate mine! Looking forward to the pasta video, too. Thanks, Hannah.

[@HighCarbHannah]

its so key!

[@monicapoole2115]

I have a small bowl of oatmeal for dinner because it is like dessert

[@acdc.rocks88]

Sauce Stache (youtube) made a video pretty much debunking the need to press tofu. He experimented with pressing tofu for different lengths of time. In the end the texture wasn't that different from each other. Freezing and defrosting tofu on the other hand, that's a game changer.

[@Sophia-xn4ys]

Great information, and I love how you showed pictures of the food too. 💕

[@colletteringie1142]

Another great video. Have also been watching you from back in the day and still look for your posts. I am happy for all that you as an individual and you and Derek have achieved, and your ability to still keep it real. Thanks

[@HighCarbHannah]

I appreciate that!

[@art71234]

Some say the rice and potatoes increase your insulin levels and are not good for diabetes. What’s your thoughts?

[@kellybeechen2271]

I have all your cookbooks and love them. The green lentil & potato soup is the best. I have to make it every week. The red lentil stew is awesome! The bean chile, love. Big bowl of GF oatmeal, seven days a week! Love ❤️ potatoes. This way of eating keeps me thin and feeling good inside at 53. Absolutely love this video. Thanks for sharing.

[@nazeeniranfar2616]

Thanks for this wonderful,comprehensive , information packed, inspiring Video 🙏🏻😀😀 Happy Spring 🌷🌷🌷

[@valeriee3039]

Hannah. Great video! I make your red lentil chili weekly!!! Thanks for sharing your recipes and process with us. Best wishes.

[@alifeintransition9782]

You are always so helpful!

[@classiccouture6973]

Great info!! Resistant starches are the key to slowing digestion and helping you stay full longer and giving your gut a chance to break down and absorb all the goods from your food!

[@melindalachapell4478]

THANK YOUUUUU for saying that in some people, you can have a little healthy fat. I go Back and forth with trying to do plant based eating. When I get Really strict with no fat, I hate my meals and end up giving up! Maybe I should Try adding a tiny bit of peanut butter or cashews or something to them.

[@annetteblumenthal3458]

Thank you so much for this great video. You truly are an inspiration!🥒🥔🥕🥬🥦🥒🥑🍆

[@shaynek.3806]

Hannah will you do an oatmeal book ? Love all your recipes :-) making your little pumpkin pie tomorrow for potluck 💕

[@m.bishop4217]

What are your thoughts on cooking recipes with coconut milk if you’re trying to lose weight or maintain? Love this video. So much great information! Thank you

[@HighCarbHannah]

I think its fine I just wouldn't have any other fats that day if I was trying to lose :) You want your fat intake to be about 10-15% max for weight loss so if all your other meals are starches and low fat foods you will naturally fall in that range.

[@m.bishop4217]

Thank you so much!

[@annoyingbutmorallyconsistent]

I just use regular plant milk and add the tiniest bit of coconut flavouring :)

[@annan3904]

@@HighCarbHannah I've always wondered about how you were able to do the coconut milk thing ... It makes perfect sense to eliminate other fats on those days. Thanks so much for explaining that

[@mothdelrey]

tbh it really doesn't matter wat u eat as long as ur under ur maintenance calories

[@smallfootprint2961]

Great video. So helpful, and inspiring.

[@PJwithheart]

I’ve watched your videos for awhile, and just accidented upon a video of the home you & your partner built. It’s awesome! Great job 👏🏽

[@syleenadawn2038]

I LOVE Tofu too!! Absolutely love love! My spring/salad rolls with tofu are so yummy!! I also recently got an Airfryer, and it has brought Tofu for a whole new level!

[@tanyas.9688]

LOVED THIS!!! What about smoothies Hannah?

[@Uvvibes]

Thank you! A lot of people think plant based will be boring thanks for more ideas!

[@vc6601]

A great video, thanks. Those pictures of the meals look so delicious - where can we find what each are called and the recipes? Love your channel. 🥰Your house looks amazing too. 😊

[@RhiSoundsLikeRye]

I already eat like all of these foods and not much else. The most unhealthy thing I eat is tortillas. I've also been on weight loss supplements, whole food plant based diet, phentermine (a stimulant), metformin, regular exercise. I've tried so many things. Yet I just keep gaining weight. I feel so stuck.

[@SamElle]

I DEF USED TO BE AFRAID OF POTATOES!!! Now I cant imagine my life without them

[@happycook6737]

If you can't afford a tofu press, try putting tofu on an inverted bowl or plate. Then put another plate on top of the tofu and weight it with a few cans. Water will run out everywhere. I use a round cake pan inverted and another one on top of the tofu. I put it in my clean sink

[@Quasar502]

Nice job in covering a LOT of food choices. 👍 💯

[@sandybassett4901]

Wow! This was packed with such great information. Thank you! You are helping me so much to learn how to eat better and in this first month using your cheat sheet info and recipes has been so helpful. StitchedbyMimi

[@stargazerbird]

Currently living in SE Asia and my rice cooker is always on. It’s the best weight loss food. Filling and tasty without anything on it and lower in calories than pasta and bread. Potatoes are great but they need other things to make them palatable as they are basically dry. Rice you eat with just a sprinkle of soy sauce. When we eat out I opt for rice plus the veg dish or a noodle soup. They have a rice porridge here called congee which is also low fat and tasty.

[@pentre33]

I have watched millions of videos and this one has to be my very favorite ever !

[@Johnnzee]

Great video! Super helpful. Thank you for sharing!

[@ambergrady2499]

Well done! As usual! Thanks Hannah!

[@mariannac]

Thanks Hannah... this was nice! I've lost my way and just needed reminding about good whole foods. QUESTION: what are no no's? Do you eat olive oil?

[@1922mistyblue]

Great tips! I love your Red Lentil Chili it’s a game changer! I’m making your Chana Masala and Kale next.

[@jorelldye4346]

Even though I'm a chubby chaser and would vote for the before picture, I'm SO IMPRESSED with this transformation!!

[@marlajacques6947]

I do raw oats and slightly warm them and add berries, almond butter, that keeps me from gaining

[@dixievixen3631]

That was an amazing view on the color white being all colors! Des coloras! I don’t feel guilty ANYMORE for eating my favorite food-potatoes:) I love growing them..different varieties in my garden...

[@jacquelinemartinez5479]

Thanks Hannah 😊 You have the best vegan recipes! My best investment was purchasing you books, love them. Love your red bell pepper pasta and cheese sauce.

[@ktaylor7652]

I love it when you do these !!! Thank you

[@christinahagan1427]

I love you Hannah and Plentiful Kiki but I am so afraid of eating carbs it scares me!!! My boyfriend is Korean so he loves noodles and rice like crazy and I cook it for him but am super nervous that I will gain weight if I eat it! I am on low carb and lost 70ish pounds. Do you think just on the weekends I can try to eat some again to see if I gain weight again?!

[@VaCoastHomes]

Great video, Hannah! Thank you! How do you like to season your air fry zucchini?

[@katie7382]

Thanks so much for all your amazing videos Hannah, Sending love from Scotland 🏴󠁧󠁢󠁳󠁣󠁴󠁿 Xx

[@suzi7834]

Just love this one. Thank you, I miss you when tou are gone. Btw, what hrand is your new couch? I love it!!

[@HighCarbHannah]

It’s by modloft thank u!

[@mr_tcarey]

Out of curiosity, how much of just cooked oatmeal would you eat in a breakfast? say, 1 cup, 2 cups? because satiety will partially depend on volume no? thanks so much! 🌝

[@HighCarbHannah]

1 cup dry

[@emilyk8]

This was great. Thanks, Hannah! 💚

[@BeachAngelTarot]

What is the best thing to eat for breakfast

[@lucybloom4781]

You should do a skincare and make up videos soon!! Your skin is beautiful!

[@joyshealthyplate4232]

I have followed you from the beginning of your weight loss journey. Now it is my turn! I go back and forth with avocados. I am in weight loss mode and some say avoid all fats. Ok, but they are also good with helping to lower blood pressure, which is my why and main goal. In your opinion, should I limit the amount of days a week I eat avocado to get the health benefits?

[@cendril2]

I hate potatoes for sure! I love rice... Did you had some days when you go outside of your regular food like fatty cookie? And what was your reaction?

[@karaloverde8188]

I went plant based because of you and plentiful Kiki! This is good info. Thanks again!!

[@sherhamon692]

Thanks for all the info Hannah.... love your channel 💗👍🌱

[@ingridr4374]

Im hispanic and rice and beans is our staple food.