MEAL PLAN FOR MAXIMUM WEIGHT LOSS #11 + MY BIGGEST TIPS!

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RECIPES!
Apple Oatmeal
1 large apple cut into small pieces
1/2 tsp cinnamon
1/2 cup oats (or more if you want)
1 cup water or water thats been steeped in your fav tea
1/4 cup soy milk
2 tbsp raw buckwheat and coconut flakes
2 tbsp maple syrup
Add apple into a pan over medium heat with a little water and cinnamon and cook 3-4 minutes. (steep your tea while you do this) Next add in your water and oats and cook another 7-10 minutes or until the oats are as thick as you like and the apples are soft. Place into a bowl and top with the rest of ingredients.
Red lentil chili - highcarbhannah.co/recipes/red...
Lentil Loaf - highcarbhannah.co/recipes/veg...
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[@HighCarbHannah]

Hey guys hope you enjoyed this one :) All of the recipes are in the description box or you ca go here for my fav weight loss recipes highcarbhannah.co/recipes/ - hope you have a great weekend :) Take care

[@milediramirez]

Thank you so much for your meal ideas love them

[@gothichippielovechild3198]

Hahah I made meatloaf and mashed potatoes on Tuesday cause I was like “It’s finally autumnal enough!” I used brown lentils and chickpeas though.

[@zumbapartywithdenise]

Amazing video as always. I’ve tried that same brand of tea in Sugar Cookie Sleigh Ride in my overnight oats before and it’s amazing. I’ve also tried brewed tea cold as a base for smoothies and that’s awesome as well. Love the other recipes as well. Look forward to trying they loaf and my husband and I love on foods with lentils. So easy and the Instapot make it a breeze. Love all of your cookbooks also!

[@HollySage]

Hannah, will you (I don't think you have) do a video showing the CELLULITE transformation that occurred for you? Looking at your photos it appears that this is possible. So many weight loss people on youtube show AFTER photos with legs covered. Just curious if you've thought of doing a video like this. I'm sure many would find it helpful! Thanks for being so inspirational.

[@mb_ak9363]

The lentil loaf is awesome! Even my none began husband has eaten it twice.

[@SamElle]

because of you I have stopped being so focused on calories!!! It feels super nice to not be restricting!!!

[@HighCarbHannah]

That's great!

[@breel4769]

Sam Elle you say that on everyone’s page lol 😂

[@SamElle]

@@breel4769 honestly I follow only youtubers that promote non-restriction!!!

[@wynona7372]

@@breel4769 maybe she has a group of vegan youtubers whose recipes helped her not be so focused on calories. Hannah is just one of them. Her comment still is true 💓

[@truepeacenik]

A lecture on my Zero app (a reasonable but nothing awesome fasting timer) mentioned that there are three levers you can pull when altering your weight. Calories, exercise and time, and you can pull any lever (or all) to various degrees. I pull the time lever. Snacking went away (and so too the desire to snack), I stop eating between meals (I average two, but three isn’t a big deal), and I fast at least 13 hours a day (based on suggestions that perimenopausal women should not go longer than 14 hours regularly. I don’t feel deprived. Occasionally, I think, oh, wait, my kitchen is closed for the night. And sometimes, you decide to have what you want. But I’ve been losing steadily for the last six months, and that’s with no decent workout options.

[@nowanadettling2858]

I’m struggling with my attempts to lose weight and I’m so grateful for your continued commitment to helping everyone who is interested in losing weight sustainably ❤️

[@sharonrayburn8357]

Me too, I lost 110 lbs almost 2 years ago and have slowly gained 35 lbs back this year.

[@LosVxngeles]

I’m 15 and it’s really super hard for me right now, if you would have asked me 1 year ago if I was eating healthy I would’ve said absolutely yes , But now I just cannot stop eating because it’s my only comfort and I feel like shit, I don’t know how to get out of this cycle yet but I hope I will somehow

[@anitagreen381]

Potato chips: Thinly slice a RAW Yukon Gold potato. Arrange slices on a parchment-lined plate. Lightly salt. Microwave for about 7 minutes on HIGH until chips are golden. (Keep a sharp eye on them at 5 minutes. Then stop or continue cooking, as needed.) These are DELICIOUS! I promise.

[@adriafrenzel5631]

Anita Green Are these Yukon gold potatoes already cooked or raw?

[@anitagreen381]

Adria Frenzel Definitely RAW!

[@AlexaaCapella]

Wow, thanx ♥️

[@adriafrenzel5631]

Just made them. They are delicious!! It did take my microwave longer! But OMG!!! Thank you soo much!!!

[@nishisaxena4831]

I’m craving beef 🥩 chicken 🍗 fish 🐠

[@LaurenVacula]

Tea in oats?!?!? This is so smart!!! I can't wait to try this!! 🌱

[@lisamariehair]

I’ve been putting tea in my oats for years!! my mom used to put it in our oatmea when I was a kid!! It is so good! I also put tea in my smoothies I let it cool down first though or make an overnight tea and put it in my smoothies. It is so good!!!awesome video!

[@bella6254]

I came from your video about the story of how you lost weight, I felt so identified eating disorders, restricting, binging, period missed, depression, unsustainable weigh loss and hating myself more than ever for so long, in August I changed my diet to whole food and i get my period back after almost a year without it!. Plant based is another level, we don't want to lose only weight or be in shape we want a sustainable and healthy lifestyle

[@mitzimitzu7456]

I use leftover lentil loaf just life a meatloaf. Eaten cold on a sandwich the next day with ketchup! Delicious! 😋

[@nishisaxena4831]

I’m craving beef 🥩 chicken 🍗 fish 🐠

[@mitzimitzu7456]

@@nishisaxena4831 Then have some. Listen to your body. 🙏

[@fitfoodieliana8950]

That tea oats in an instant pot?? That’s an amazing idea! Definitely trying that soon. I love your videos! I’m not vegan but I love the options you provide and that it’s not all fat based. It’d be really cool to show us how you use the slow cooker more in depth. I have one but never know how to use it properly. 💕

[@ccddle]

I love doing it with earl grey... But I have found that a lot of people hate that tea. There was a coconut chocolate tea for sale at my local store and that one was so fucking good in oatmeal.

[@donnapeterson1945]

I’m not vegan either but love salads, lentils and beans and love Hannah’s yummy ideas and recipes 💜

[@inesjohnsonwrites]

I had an addiction to Sour Cream and Onion potato chips -a serious addiction. Started making baked potatoes with onion powder, garlic salt (Trader Joe's), and Nutritional Yeast. OMG it tastes just like Lay's and Utz Sour Cream and Onion potato chips. I sometimes eat this at every meal!!!!! In fact, I'm gonna go have another helping ;-)

[@mettainacan7813]

How exactly do you do this? Just sprinkle it on? Before or after baking?

[@inesjohnsonwrites]

@@mettainacan7813 I sprinkle it on after baking or microwaving ;-)

[@LibertyMadison]

Can you make a video

[@inesjohnsonwrites]

@@LibertyMadison Me? No, sorry, that's not my think ;-)

[@rachelhasgp]

Oooh I need to try this

[@helenheil]

Your strategies really work for me! I've lost 20 lbs in the last month. Nothing too awfully difficult & I only make what I know I'm going to like to eat. Lots of choices to keep things interesting. Thanks so much for all your inspirations & for being so encouraging.Ima keep going 'cause I've got another 20 to go.

[@brooklynbaby642]

How are you doing now? Did you count calories at all or just eat whole foods?

[@jackiesesthetics88]

Started September 1st eating this way and I’ve lost almost 10lbs! My vision is also a lot better! ❤️🥰 Thank you for your hard work in making this content for us Hannah 😍.

[@CubitaLola]

Omg I was just saying this the other day. My vision is better. This is amazing!!

[@Ms-nh8bk]

Jackie J- I also started Sept. 1st and down 9 pounds. I have also seen my energy increase by 100%! It feels great!

[@bigsexymama1]

I started sept 1 and I’m down 6lbs. It’s very slow moving 😭😭

[@RosieDozie]

Congrats! Keep it up .. 👍🏻

[@spanishDoll1]

@@bigsexymama1 6 lbs is alot

[@jeananncook5962]

I really love your advice about eating steamed veggies and subbing things as mush as possible. I really appreciate that you are honest and share your struggles and what has helped you. Not taking anything off the table really resonates with me. I have been trying to eat 100% compliant 100% of the time and it is just not realistic or doable for me right now. Thank you for your videos, recipes and tips!

[@aLife2Dai4]

You’ve inspired me to create my vegan weight loss channel 💚 to document my journey and I’m loving it!!! Thank you for keep making these because they’re truly an inspiration. I have a lot to lose but I know that it can be done because you’ve done it🥰🥰☺️

[@wynona7372]

Ooo just subbed

[@irradiated_woman8016]

Cool! I'm going to check out your channel.

[@aLife2Dai4]

Wynona 7 aww thank u🥰 I’m just starting in my weight loss vegan journey but if Hannah can do it so can i!

[@aLife2Dai4]

Lauren aww thank u🥰 i try to eat as much WFPB similar to Hannah’s program Lots still to loose but that’s why I’m documenting my journey!

[@anniexo3179]

The celestial seasonings has a "Caramel Apple Dream" and it's delicious. I'm planning to stock up on it during this season so I can have it all year round. It's my jam

[@brittanyb6979]

I made the lentil loaf recently and it was a hit! My mom and sister loved it and they aren't vegan. My boyfriend isn't a huge fan of ketchup so we put some homemade vegan cheese sauce on top and I had some ketchup on the side with some creamy mashed potatoes. I'm a new vegan and this seriously hit the spot! It's so filling and not that many calories, amazing!

[@caligirlyelcaleno8173]

Boiling pineapple and cinnamon first for oatmeal and adding some coconut flakes after is really yummy too. Used to do that with steel cut oats as an alternative to apples. Raspberries and a few (tsp)enjoy life chocolate chips is also delicious.

[@karoleebrown1858]

You have helped so many people including me. Eating this way has changed my life.

[@mistercuddleswurth3723]

Thank you so much for your easy to make recipes. I'm at stage 1 where you started as far as my body weight etc. I'm on 2 weeks now of my new transformation so watching your videos are a great motivator for me and I already feel good.

[@sarahlynne4528]

I love your honesty and vulnerability with all of us ♡ it means a lot to me to hear your truths!! Thank you for sharing your light with the world.

[@katiematthews9851]

I recently found you!! And I’m a little obsessed. You’ve been educating me on SO much over the last couple of weeks. I’m down 6 lbs in the last 3 weeks. So thankful to have found you. Appreciate you!!! Love your mindset and recipes!!! Xoxo 🖤

[@leabaxter2603]

The eating out tip is priceless! DUH I never thought to do that... You are a lifeline in this journey! Thankful to have found you!!

[@kmckenney1311]

Hannah, You helped me a few yrs ago change my lifestyle and I lost a lot of weight, felt good...I fell back into old habits and am having such a hard time getting back on..the first few weeks are so hard to push thru.

[@angelazecchin8001]

Thank you for your recipes but most of all for your honesty! It’s nice to hear that I’m not alone in my struggle with food. The tips you gave are so practical and sound so easy to implement! Keep the videos coming they are great!

[@jay9172]

Thank you so much for this series. Please keep up with these sorts of post. This is really helping me with losing weight without losing my mind

[@angelamcf]

Your end of video information gives such true accuracy of the way things are. Off plan foods are tempting but your tips are so helpful.

[@lorigillach4362]

Thank you Hannah! I really needed to hear some of those tips today! Love everything you do ❤️

[@dbdowst]

These look amazing! I love that you always seem to share cooking hacks that are so easy. Thank you all of the hard work you put in making these videos. They are so helpful and I am grateful to you 😊🌱

[@bonnieschindler4338]

I just love it that you are such a real human! Thank you Hannah.❤️

[@halcyon-cg2eb]

Just when I thought I can never eat another bowl of oatmeal again, you come up with that brilliant idea of using teabags for more flavor ; )

[@sandybassett4901]

Just looked at your website and I will be using many of your suggestions. I recall watching many of your early videos and the struggles you discussed. Isn’t it amazing how far you have come! Congratulations!

[@adrianal8315]

The addition of tea bag sounds delicious 😋

[@MJ-ib7iq]

I keep a plastic knife with my utensils so the nonstick pans last longer...trying the lentil loaf tonight, Thanks!

[@brendaroussy]

Thank you so much Hannah for sharing your recipes with us ✨🥰 they are delicious!! You’re so inspiring and I love your channel ❤️

[@tammygrooms5120]

I'm having oatmeal made with some kind of tea for breakfast tomorrow. That is an amazing idea!!

[@easko4418]

Thanks for the tips, especially the oatmeal recipe. I will be trying it. Also thanks for being real about temptations especially chips.

[@kirlynz2554]

I can't wait to make that lentil loaf! My mom always used to mix brown sugar with the ketchup glaze and it would caramelize into almost a sticky sweet bbq sauce 🤤

[@tashaw.4039]

Sounds delicious! I have to try it

[@leslyceci22]

I am a libra too! Adding these tips. I really needed this !!!!

[@jillhominick6865]

I am making the Lentil Loaf for Thanksgiving! Yum! Also going to try the chili next weekend. Thanks, Hannah. Have a great day. :)

[@shelley6119]

Amazing as usual! I love your videos so much! I would love if you made a video about your recipes that your extended family members like the most. With the holidays coming up and being the only vegan I was so excited for your lentil loaf recipe because I always want to make people see how yummy our food is! I will def be making it and bringing it to thanksgiving. Thank you!!

[@aliwald2120]

Another great video Hannah! I can’t wait to try the lentil loaf! Also, I love your silverware!

[@katrinatinto5357]

Thank you for your commitment to our health!! One thing that I keep wondering about: If I'm making a one-pot meal, say chili, that has tons of veggies in it already, do you think it's necessary to still add 1/2 a bowl of additional veggies? For instance, the steamed kale on the side of the lentil chili is an ingredient I would have just put into the chili. I get that still adding a side of veggies would bring down the calorie density of that meal, but I really love just having a simple bowl of something. Am I shooting myself in the foot? Another example: My oatmeal was cooked with apple, carrot, pineapple, butternut squash, cauliflower rice and kale, and while I did pair it with steamed kale & broccoli this morning, it really just felt like a lot of food. Thank you for all you do, and P.S. Your mushroom/potato/wild rice soup is like the best thing ever!

[@brendazabriskie100]

THANK YOU for the AWESOME recipes and tips!!!! YOU ROCK girl!!!!!

[@veganmamanana317]

Wonderful idea to cook the oats in tea! I’ve done that with rice. I used Jasmine tea. Easy way to have Jasmine Rice :). Your Lentil Loaf looks wonderful! I’m looking forward to making it! I love your weight loss tips. Very helpful! Thank you, Hannah!

[@angiemations9408]

I love how her healthy food look appetizing and is easy to make.

[@sydneyhocker3310]

I like the background of the outdoors more than the kitchen background! It is a peaceful setting.

[@Ashayshay]

this was so helpful! thank you for sharing these meals

[@chrissyblack2719]

That tea trick looks & sounds amazing! Definitely trying that! Everything else looks amazing too 🤤

[@joangrant5857]

I love your videos, honesty and openness about your journey❤ I am following you and kiki trying to get my weight off.

[@juliafieger949]

Great tips! Can't wait to try the Lentil loaf. Meatloaf is one of my favorites so going to use your base and add a few of my own "flavors" to it!

[@kristinmclaughlin6207]

This video really has helped me so much, I love your valuable and honest tips. I am also a Libra and I struggle with the balance, so thank you!

[@veganmamamel295]

Thank you for sharing all of your recipes! You have kept me motivated, and are helping me with my reset! I need to cut out my lattes in the morning, any tips?

[@brendaortiz930]

I seriously love your creative- ness lol You always think of the best recipes .

[@hellosharon]

Everything looks so delicious and healthy! Thanks for sharing!

[@karacop4093]

Love all your recipes ❤️ thank you for your continued content😆🌽🍆🌶🍎🍍🍓🥦🥬🥝🥕🍏🍉

[@lizzerfing2549]

You feel so kindred, which is a strange word, but best way to explain how I feel watching you. I have same cravings, thought process, tendencies, triggers, etc. Thank you for sharing and being real. Still trying to figure me and food out. Love your channel! Keep it up!

[@alittleteacup]

Hi Hannah, I just want you to know that your recipes are among my favorites and my diet and philosophy are very similar to yours! I can't wait to try the oatmeal recipe, that tea tip is genius!

[@1myedwards]

All of the food looks delicious. Thank you for the recipes!

[@JenniferGarcia-pv5sv]

Tea hack is awesome! I threw the bag in the instant pot with the water and apples, and it really enhanced the flavor so much. Thanks for the hot tip!

[@Michellebbarton]

Loved this video! I struggled with trying to be perfect and it wasn’t working. Once I let go and trusted the process fueling my body with nutritious foods and being kinder to myself that’s when everything fell into place on this lifestyle for me! Thank you for sharing 😁❤️

[@teresaokeefe4781]

Great video. Love your recipes and your books

[@cozykitten]

Hi Hannah, I love your recipes and all your tips and advice. You are so real and down to earth, I always look forward to your videos. Happy belated birthday, mine was also Oct. 6th 😊

[@courtneywagasky1093]

Thank you for commenting about the not restricting yourself part. I think that’s what I struggle with most. As soon as you tell me not eat or do something I definitely going to have that on my mind. And having a partner who also eats vegan junk food is hard too! I’m definitely trying to practice the have a little bit of everything but eat mostly 50/50!

[@ericabellew8809]

Honestly genius tip on the tea in the oats! I don’t really like oats either but this makes me want to try it!

[@pennysutton6493]

Love your lentil loaf with mash- yum! Worcestershire sauce is pronounced “Wooster” sauce in UK! 🇬🇧

[@c4tmh133]

We have a Worcester County in Maryland and I call it "Wooster" County!!! 🤣🤣🤣

[@SuperUsername147]

Yes, but the “o” is pronounced like to “oo” in foot, not like the “oo” in woohoo! Haha. It always throws me off when I see someone explaining it with Wooster because I always want to elongate that O sound.

[@Allibehr1]

Oh yummy! I love that you put ketchup on the lentil loaf and then put it back in the oven. I'm totally going to try that. Also, great idea about snacking on steamed veggies before eating out!

[@melia1474]

This helped so much . I really appreciate you sharing and giving realistic tips to think ahead about our food and still enjoying life. Damn girl u on one !!! 🔥🔥🔥🔥

[@amandabecker5101]

I definitely want to try these! Thanks for sharing!

[@delbowen1]

Thankyou for sharing your way of cooking. I really appreciate this.

[@kelsibuxton3347]

I’m so obsessed with you as a newbie to this lifestyle!

[@WholyAlkhemy]

Absolutely LOVE the tea tip for the oatmeal recipe! 😍🙏🥰🌺

[@Onewildflowerbeauty]

Hannah these are fantastic recipes! Thank you for your time...❤️

[@ginad3655]

great tip on eating veggies before going out to eat the more non-compliant foods. It becomes a big challenge to avoid those foods at times and this way you can have a smaller portion and not feel denied of enjoying what you may like or want. Thanks for sharing the tips and recipes!

[@cathyflamme7490]

Thanks Hannah, it all looks delicious! I’ll definitely have to give your lentil loaf a try. I made one this week that was so so and my son said “you don’t need to keep that in the meal rotation!” 🤣🤣🤣

[@aaliyahm1697]

Going to try the tea in oatmeal idea for my overnight oats ! 😋

[@user-sc5dq6br4z]

I REALLY like the idea of practice days! I don’t want to track calories for the rest of my life, so maybe I can learn to listen to my hunger cues on the weekend so that in the future when I maintain I won’t have trouble eating and having the risk of gaining the weight back. You sound like an awesome coach!

[@HappyVegan72]

Awesome video, lots of great advice :)

[@annathel5542]

WOW. I just find you and I can’t be more happier. You are very good. Thank you. 😊

[@MelanieAncich]

I love the tip of adding salt after, it makes a big difference if you are trying to decide where to remove the excess salt.

[@mr8raves292]

Wow. Most likeable/least preachy vegan ever. Subscribed!

[@mollyricee]

HELLO??? Using tea in your oats is so smart! I’ve never thought of this!

[@Kwood10]

New subscriber here binge watching your videos love watching your recipes & seeing how simple some of the things are to make .I gained about 20 lbs with Covid lockdown & now trying to get back on track . Your videos inspire me 🙏🏻

[@lilfloridaprepper5446]

I love your old recipe for red lentil chili, I make it all the time! It’s always a hit!

[@jaclynwatson8860]

Thank you for the last part, I need that today

[@jessicaporoku2926]

Going to make the lentil loaf for me and my kiddies tomorrow so glad i found your vidoes love them 😍

[@JessicaBlack2406]

Can't wait to try the oatmeal! Thank you!

[@cjhunt7723]

BEST Lentil loaf I've EVER had! Thx for the simple great recipes Hannah!

[@fratusd]

Love love love the tip before you go fill up on veg so smart ... I am going to start doing that one ..

[@emilyhood9659]

I really appreciate you being real and saying you don’t eat perfect every single day. You are such an inspiration, thank you. Looking forward to trying all of these recipes. I have to tell you that by far, my favorite recipe is the black bean, corn and red lentil enchilada chili. I could eat it everyday!

[@heathermichelle3880]

Genius! I literally had this thought the other morning when I was having chai tea 😍🙌🏼💕

[@jleet9758]

Where have you been hiding, thank you so much. I feel like you gave me a new outlook and goal. Getting back on track.

[@deirdrerawls4997]

I love your recipes. Very different and easy than some others I’ve seen.👍

[@sarahelizabeth3042]

I can't wait to try the recipes!

[@michellesweightlossjourney6599]

OH YUMMYYYY GIRL!!! What a good idea with the tea bag!! 😊😊💗💗💗

[@AlexaaCapella]

I’ve never had meatloaf in my life (Dominican Problemz), but that lentil log looks delectable. Gonna give it a try asap. Thanx, Hannah!

[@trayc6708]

So I finally made the meatless loaf and it’s so good!!! I changed the seasonings a bit but wow it’s delicious! And it’s better the longer it sits. So leftovers have never been this good. Yum 😋

[@anitavirginillo]

That lentil loaf looks amazing! Gonna try making it tomorrow. Thank you!!!

[@georgianawickenden563]

Awesome advise ! Making the lentil loaf tomorrow can’t wait .

[@mrsntulimyexperiences7442]

Wow Hannah, thanks... I would like to see a week's meal prep of your recipes

[@paruldubey9557]

Wow !! Hanna wore "ahimsa" ring in her middle finger... such a great thing to do... Provides positivity to our thoughts as well.. P.s ~ Ahimsa (sanskrit/hindi) is an ancient Indian principle of nonviolence applies to all living beings.

[@mitak1407]

I saw that! It is beautiful, wonder where she got it.