I CHANGED ONE SIMPLE THING & LOST 20 POUNDS

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ZUCCHINI OATS & other low calorie dense meals - • EAT MORE WEIGH LESS 🍜 ...
Calorie density vid - • EAT MORE WEIGH LESS //...
The 2 videos explaining the science behind calorie density below (WATCH THESE!) -
1. How to lose weight without losing your mind / Doug Lisle
• How to Lose Weight Wit...
2. How to eat more, weigh less and live longer / Jeff novick
• (Full Length) Calorie ...
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[@jacqueline1752]

I decided to make the broccoli and hash brown dish after watching this. I had no high expectation and as I was preparing the dish was feeling very sorry for myself about my huge appetite and inability to lose weight. I take all the negativity back! After having eaten a portion for my dinner I am complete satiated and totally satisfied. It was the most delicious thing I have eaten in a long time. I have hope that by following the principles you suggest I will lose weight and not be miserable in the process. Thank you thank you thank you 🙏

[@naturallyingrid]

You look so tan and pretty. I love how initially you inspired Plantiful Kiki in her journey and now she’s inspired you to eat more veggies. Everyone supporting one another. Love it!

[@HighCarbHannah]

totally and then she inspired me back to eat more veggies haha

[@nangee2990]

@@HighCarbHannah Both of you are very inspiring and keep me motivated.

[@Plantbasedrose]

19:46 you give me life 🥰👌🏼

[@monicadzisiak7291]

THEETH WHITENER TOO..

[@HighCarbHannah]

@@monicadzisiak7291 ive never used chemical teeth whitener, charcoal toothpaste helps a lot!

[@wendyobriant1700]

I have been working with a dietician since January and they teach this as "healthy plate. 1/4 protein, 1/4 carbs and 1/2 veggies. I have lost 20 lbs and plan to lose more as I concentrate on this being my lifestyle!!

[@wynona7372]

Congratulations! It's that half veggie concept. I wish I knew before

[@suicune2001]

I might need to try this. I've lost a lot of weight but it has stalled. It might be as simple as I need to reduce calories now to lose weight.

[@tweety1152]

Great! I've been trying keto for 3 weeks and am down 13lbs. Suprised I'm not craving sugar.

[@dreaw5641]

Wynona 7 what is the half veggie concept ?? I would love to try this! Please let me know

[@jenniepetroutsas4683]

@@dreaw5641 half of your plate should be non starchy vegetables

[@helensimonsen7707]

Ding, ding, ding, the light has finally come on. Thank you so much for this information. I am going to try this. I don't expect getting a body like yours but I need to try to loose some weight and getting as healthy as I can. I am 72 and on dialysis and I want to live as long as I can. Cheers from Australia.

[@cherhonda]

You Got This Helen💃🏆

[@browngirl5905]

Helen Simonsen 💕💕💕💕

[@valeriesorensen981]

@@TT-sp5st Shut up isn't a question, child. Helen was referring to HERSELF when she typed that. You are very immature why don't you "SHUT UP?" and learn to keep quiet. The adults are talking. Thanks.

[@a_leksus8427]

@@TT-sp5st it's almost impossible to read this post in a negative way unless this is part of a bigger issue for you.

[@polkadotteandglitterspots5367]

Best wishes to you Helen. I am rooting for you.

[@jeannetteshealthyover50]

I lost 70 pounds and so did my dad (see my KZbin channel) by doing this most of the time (we eat off plan once in a while and don't stress out about trying to be perfect). No thought involved, no stress, no counting calories. Just changing the foods we ate. I lost 55 pounds without doing any exercise, and started walking after that and the rest of the weight came off. It really works!! I'm almost 50, and my dad is 70, and this has been our lifestyle for 7 years. People tell me I look like I'm in my late 30s, it really does make you look and feel more vital!

[@margaritap.9459]

Oh! I love your channel! 😍

[@sonyaj1]

I love your channel. You and your dad are so cute together!!!

[@maryl8132]

I love your channel too!

[@i.e.presents638]

I Kill Chickpeas I love your channel, your Dad is adorable. I’m just a few years older. I need to do this!

[@patricia7947]

I love your videos, and you definitely look younger than your age.

[@kanaexo]

It’s so crazy that weight loss is so simply bc you literally just needs more veggies less processed stuff. I’ve made it so hard trying thousands of failed recipes. I’m trying this challenge! Thank you!

[@joyneville7246]

Ive lost over 130 lbs and shes smart vegies are key tgey also fill u up😘 u can do it girl!

[@kanaexo]

Joy Neville omg congrats on your weight loss! I’m determined to do it! Thank you.

[@joyneville7246]

Thanks we can do it girl!!!

[@kayleighm7856]

Can ranch be apart of this🥺

[@emilytreads]

@@kayleighm7856 think of the cows!

[@jennyt8492]

I think one golden outcome of half a plate of veggies is the fact that it takes the counting, the worry, the anxiety, the obsession, the guilt, etc. out of this. Heal the mind too while we're at it.

[@shirleymorales3161]

Jenny T Ditto

[@3bonyhehe]

Very true ! Going to start doing this more

[@KB-ee2uo]

Amen

[@chelseyrogers3101]

Quarantine has me all sorts of depressed and not motivated lately. This video actually helped me out of that. Went grocery shopping, ready to exercise every morning again, ready to tackle life again. Thank you ❤️

[@kathytr616]

NOTES :) - calorie density- eat more veggies. (The amount/nutrition of food per pound matters. ) - eat half bowl as vegetables

[@xxdrowssapxx1]

This. Literally any diet can have 10x the amount of food by doing this. A high protein low calorie dense option is spinach(think popeye the sailorman). 20kcal per 100g, 40 to 50% protein, 20% fibre by calories. If people do keto - Olives 120kcal per 100g, 85% fat, 7% fibre. If people do high carb high fibre - Asian pear 41kcal per 100g, 20-25% fibre by calories. Or Artichoke 53kcal per 100g, 40% fibre by calories

[@joyneville7246]

Agreed

[@isabellafontana1620]

So ready for more “educational” type videos! You explain things so simply/well and I can’t wait to learn more from you❤️

[@UnlimitedYou]

When I first went vegan I was eating a ton of vegetables and fruit and I lost so much weight, but then I started seeing a bunch of people (not naming any names..) on KZbin, etc, eating more carbs, and I stupidly started doing the same thing. No joke, I put on 40 pounds in like 4 months, and I was addicted to carbs. It was the most weight I had ever put on in my life. It has taken me a while to get back to where I started, but in the past 2 months I have realized that more vegetables are the key, and the weight has just been falling off. Plus I feel amazing! So much happier, and less irritated, and I have more natural energy throughout the day. So now it is mostly veggies and then only small amounts of carbs and fats.And what you said about salads is so true; it is better to have a salad with some fats than no salad at all. I don't like the maples syrup and mustard dressing either, greens just need to have fats imo. EDIT: by carbs I mean processed carbs and starchy carbs like rice, pasta and bread. Yes, fruits and vegetables are carbs, but they are very high in fiber, which is what helps you to lose weight. Fruits and vegetables are also high in vitamins and minerals. Potatoes are vegetables, they are considered starchy vegetables, I do enjoy them, as they are full of fiber and vitamins as well. As for what I eat exactly, I try to eat a variety of fruits and vegetables, but I do eat a lot of green vegetables like broccoli, kale, romaine and Brussels sprouts. I have more of a salty tooth than a sweet tooth, so I don't eat very much fruit, but I like bananas, watermelon, oranges, strawberries, grapes and blueberries best. For fats I eat avocado, nuts and seeds, and sometimes put cold pressed olive oil on my vegetables. I also eat quinoa and lentils a lot, they are very healthy and full of fiber as well.

[@beverlycharles6534]

Relative to weight and sugar intake do you limit fruit to a certain amt a day? I have sweet tooth. I crave a little sweet 2 or 3 times a day. So far a couple spoonfuls of a fruit smoothie bowl seems 2 curb it. Like 2 to 3 bananas and 8 berries is ok for me even almost every day @ snack times.

[@silversagerae6353]

Let's not confuse people though... Fruits and vegetables are "carbs" lets differentiate by maybe saying Starches or Starchy Carbs or (if you were consuming them) processed carbs....I just dont want the new people thinking fruits & veggies are not high in Carbs.

[@leander8840]

@@silversagerae6353 thanks just what I thought

[@marthalopez6531]

9

[@lameshahale2990]

@@silversagerae6353 Thank you for that because I had gotten confused by his comment

[@goodvolks2know372]

you hit the nail on the head (at about 9 mins in) with the "aha" moment of, "hey maybe I'll stop cooking with oil, cut back (way back) on the nut butters, etc. Your videos, have help me just become aware of where I can make changes. Thank you so much.

[@chedoggamechewbacka]

Would love to see more, "Eat more, Weigh less" videos

[@melissag8270]

Milton I love those!!!

[@aks799]

Yesssss

[@karenrani]

I can’t wait to start this challenge with you! Please keep sharing recipes - also would love some tips on packing for a 12 hour shift. (I’m a nurse)

[@treasurepants4248]

This speaks to me more than any weight loss video has before, and I’ve watched a lot. I need to be FULL and feel satisfied and diets have always failed me. I’ve been vegan for years with no real loss, and I’m morbidly obese so I need to lose weight. Thank you for this. Subscribed to this and your instagram now.

[@lb5426]

Hows it going?

[@dianappink]

Girl! Thank you so much! I’ve been struggling trying to figure out how to eat healthy / not deprive yourself / . This helped me so much I’m so excited !

[@Raddiebaddie]

“I just wanted to look pretty for you guys so I put on earrings” haha you’re so cute. I love how light and natural your makeup is!

[@djmonkeydoo2]

You could use this as a new cook book idea in the style of your Lean and Clean one! That would be so awesome! I love all your recipes, I’d love a book where I could easily access them all. This vid was so awesome Hannah, you’re so knowledgeable and fun!

[@krandersen5]

Hannah, we’ve been watching you for months and just now commenting. We love you and so appreciate your content! This video was exceptional. Thanks for your passion and commitment to share your knowledge and journey with us!

[@cynthiawillson5740]

I've been following you about three years. Thank you for your continued support. You keep me inspired. And you look great.

[@andrealynne6158]

That fact that tomorrow is the first and a Monday gives me motivation to start this half veggie routine! Thanks!!

[@bethie_t93]

Hi Hannah! I judy ordered all your books I'm so excited!! Question- is there such a thing as not eating enough calories??

[@jessicaruiz2377]

Trying hard to get back to clean eating so I’m definitely going take up on this challenge! Great idea to get a lower calorie meal

[@YoKinah]

this video was a godsend! i could literally cry. it seems so simple, but it has been so hard for me to consistently keep off weight my entire life. however this is something that ive never done before and i think i could give it a shot. thank you so much for this video and sharing your progress. im soOoooo excited to try it out!!!! 🥰🙌🏾

[@lisapons-labelle2602]

Thank you for this video. I've fallen off the no oils wagon hard over the past few years and am in the middle of a water fast to get my weight down. You've inspired me to keep it off for good, once I start eating again, and I appreciate it. Bring on the veggies!

[@brittanymartin1251]

Omg, when you sat down to eat and chat I was like “yassssssss!!” Took me right back to your OG Minnesota and Tuscan vlogs. More of that please!!!

[@csandy427]

I’m definitely gonna try the half veggies method! I’ve been in such a negative mindset and watching your videos really puts me back in a positive weight loss mindset. You’re awesome 😁 🌟

[@sophieboyce5995]

you remind me of Phoebe from Friends, just the way you speak and your style, gorgeous😍

[@iriskulikowsky5313]

O Just statred to watch this video, and i taught exactly the same!!!

[@swtl0v364]

I on Mo k

[@NinjaExtraordinaire]

I was wondering who she reminded me of! 😊

[@elsa2123]

I agree too

[@amyjameson4364]

Oh my gosh yes

[@jessterflies]

She makes it really simple and her food actually looks so good! x

[@onesweetlife2469]

I’ve been following you for YEARS and it’s so true that we forget many key points of weight loss as we go thru our journey. Love this episode! Love this challenge! 💚 🌱

[@onesweetlife2469]

Just ordered some Soom tahini!

[@adriennebronner8667]

It's hard to keep weight on the body when eating lots of vegetables! It's miraculous! Thanks so much for sharing your story. Best wishes!

[@kuromikally]

This is probably the first realistic weight loss advice so far! I'm so excited to try this💚

[@saintluke2nd]

This makes so much sense! You were very good at explaining these principles. Thank you!!

[@suadafortin3824]

❤️❤️❤️thank you!! I’m on a health journey of losing weight! I’m tired of yoyoing. You’re an inspiration!

[@Amber-wu4qv]

Can't wait to try this. I've gotten lazy with my cooking. Life has been depressing lately and crazy. This video really encouraged me and I can't wait to try some recipes.

[@meekatomey-alleyne8160]

Starting the challenge a week late! I needed this Hannah, thank you.

[@travelsnacks]

Thank you for keeping it real and sharing so much detail. I'm just getting started on plant based and this really helps. Thanks!

[@TheRawsomeTruth]

I hung in there! Very inspiring!!! You look beautiful, I’m glad you’ve found your way. Thanks for sharing. ❤️

[@naranjasacidas]

Love your "food phylosophy"! I`ll try the half- plate-vegetables trick!

[@angelagalligan4623]

This is so informative and I’m new to this so I truly appreciate all you’re sharing. It’s been a long struggle with all kinds of diets, here we go! Thanks !

[@avadauriaxoxo]

I’m so excited to try this out!! I’ve been feeling so down about my body image and I think this will be so helpful

[@jamieking1331]

You're so pretty Hannah! Your diet is so consistent and balanced, and you're such a great example of vegan/plant based health. 👏🏽👏🏽 definitely the best on youtube!

[@Gthefray]

Missed you! Your videos are the absolute best. You're always super helpful and authentic. Glad you had such great success. You look radiant ✨

[@racheledwards7113]

I’m late to the table as just discovered your channel, you have already made such a change to the way I view food, keep going, excellent content

[@maryssaclark6805]

I've been following you for years and I really want to start this and have me and my family healthy! I struggle losing weight and staying at a healthy weight

[@abieshleman8313]

I just started eating about 80-90% plant based for about a week and have already lost 5 pounds! I can’t wait for more!

[@luvfitall]

I made it "this" far girl :). You started my vegasn whole plant based journey way back when you started and I always appreciate any of your vids!

[@whimsydaisical6396]

PLEASE do a video on your makeup look here! I really want to know what pinky/coral eye shadow you're wearing!

[@NiaKalli]

This is what I'm talking about!!! I hate, hate, hate calorie counting, and feeling hungry. THIS IS WHAT I'M TALKING ABOUT! YEAH! Thank you so much, Hannah!

[@itscoachmeg]

Please please please make more of the “eat more weigh less” videos! 💕

[@jadewilson-cross1155]

This is crazy awesome! I found Plantiful Kiki on Sunday and started do the 50/50 plate Monday morning. It's fantastic and I'm never hungry. What a coincidence that I find you ladies and a few day later you drop this challenge. I'm in!

[@Mrsh3n1]

I love her videos too yeah this is great info😁

[@dollygalbreath2509]

I just want to let you know,Hannah, you are my inspiration. And I thank you so much for all your videos. Your recipes are perfect because you keep everything simple and that is perfect for my kind of eating whole food plant based. I love that you try to do oil free recipes. Thank you so much for sharing

[@korihendricks823]

I’ve implemented some of these things and have lost 15 lbs in 3 months. I ride my bike a few times a week and I garden which keeps me active but I have not done any hard work outs. I actually have a hard time eating all the food. I get fuller faster and stay full longer.

[@thetrektotiny23]

A foot surgery in January that left me non-weight bearing for 8 weeks, followed by a quarantine has put weight on my body...ready to lose it!

[@aSingleSundance]

I’m in a similar situation! I injured my ankle quite badly a few weeks before quarantine so between that and quarantine it...hasn’t been great lol.

[@veganwildfire7522]

5 knee surgeries over the last 3 years...I feel your pain! Definitely excited to jump in with this way of eating and get the extra weight off from being so sedentary!

[@javibes2]

Hi! I had my first child in Jan. I was excited to start going to the gym but unfortunately a pandemic occurred. Lets stay optimistic we can do this challenge!

[@cspann33]

Thanks Hannah! I literally started doing this a week ago, eating more veggies than other foods. I rest cooked and raw together.

[@kayeanne9134]

I've been following you for years and you really do look amazing ! Not that there has been anything wrong with you at any stage you were at , but I think what your doing now is Really working for you 😁 I plan to try this out myself .

[@VALINTINE2007]

I’m so happy I came across your channel! I look forward to trying out your recipes from this video!!! You’re so brave to post your before, during, & after pictures!! How long did it take you to lose your weight and how much have you lost?

[@paolabahadori3213]

I really want to try the challenge! I'm so tired of being overweight and yoyo dieting. I have gained so much weight since the quarantine. I feel sick. I need to be healthy for my family and for myself.

[@courtneybraxton1792]

you can do it!💪🏼

[@zynlove6867]

I believe in you!

[@ukhtiiiojo9186]

Watch Cydnee black on how she lost weight personally I believe that’s the best way FR ❤️💞

[@Irispia97]

Try intermittent fasting. I lost 8 pounds in a little over a week.

[@bb2951]

I feel the same, but just wanted to say you are absolutely gorgeous!

[@Zomy_Streams]

No joke this is probably the first vegan recipe type video I've seen that actually seemed realistic and doable. I'm DEFINITELY trying that hash brown bake!

[@rebeccaklemme2368]

I really enjoy your longer videos. They seem so much more personal. Also, that cheesy broccoli bake looks delicious!

[@MissBanksy]

Thank you. This really hurled a lightbulb on for me with the half a plate a veggies idea. Much appreciated and hi from Australia. 😊

[@frugalskin]

I watched the whole time! This inspired me. I watched your videos when I first went vegan 4 years ago but have been getting really lazy lately so this was helpful.

[@krystinamargherita]

Yes, I have been following this method of eating as a vegan since the start of the year, I have lost 37 pounds so far and still going. I've been just walking and it just comes off. Love the half plate method and its not miserable to do 😂 Love it, love you! You are beautiful and glowing ❤❤😁

[@lizaoh1989]

thank you! I'd totally support a new e-book around this

[@Springfairy92]

Just started eating more clean and exercising more this week and I'm happy I saw this video! I don't really need to lose weight but I want to get in better shape and just be healthier. I'll start eating this way (half of plate veggies). ^^ Thanks!

[@Bekah07]

You’re looking incredible Hannah!! I’ve recently lost 13kg and what you’re talking about has truly changed my body. No feeling hungry, lots of Whole Foods and loving nurturing my body

[@Thesunnyclementine]

Don’t mind the longer videos at all! I like all the nerdy info 😂 Thank you, Keep them coming! I did a plant based diet before and felt great but the weight loss was so slow. I had just been diagnosed with Hashimoto’s at that time. I really think plant based helped heal my gut etc but then I got back on the low carb even keto train to lose weight faster and of course health and gut issues came back as well 😩 I’m definitely a believer in plant based now ❤️

[@SeekingandBeing]

Beautifully inspiring ❣ I love the food but also love and appreciate your words and you sharing your journey ♡

[@HealThyLivingQueen]

I’m been eating only raw veggies and fruit! I really feel that it cooks out a lot of what I need and my intuition doesn’t lie!!! I’ll be posting about it soon. It’s magical along with going to the gym. How I eat and what I do is mental for me. The looks of it is a bonus! Your intentions go along way. Thanks for sharing!

[@liliaeable]

I've watched your videos off and on for years. Heres what I am now realizing that is underrated about your whole approach. Your methods are sustainable and it shows over time. Im returning to WFPB, and feel great. Seeing someone like you who has been consistently authentic is incredibly helpful. I feel like we all want fast results but seeing your continued progress and learning shows it works!! Happy for you, and thankful.

[@VeganGroceryLife]

Right?! I watched her for years and never understood e way of eating she did.

[@rebeccadewey1782]

I love this concept so much. I want to implement it in my diet!!!

[@achiyaku]

I am so grateful to have you share your experiences. I love REAL people like you who have actually struggled with their weight who share their success stories. I am tired of exotherms telling me how to lose weight LOL so thank you for being real and honest and so generous with your knowledge. You’re showing us the old ways of eating (no processed junk!!) thank you for being such a beautiful inspiration!

[@diabolicalgirl1]

Love this video Hannah! I was feeling stuck, not losing weight, this is going to help me so much.🥰

[@plant-basedpuertorican7272]

This is a great challenge, especially during this Covid time because I'm alone but feel like part of a team. Here's to hoping there will be more health/weight loss challenges this summer! :)

[@MollieGold]

I have to admit... I was super nervous and didn't click into this video for a few days because I was worried that you were going to come on here and say that you had gone GF or raw vegan or some other non-realistic 'fad' type diet but as always, you're keeping things real and science-based and I love you for that. This was really the wake up call I needed to get back onto the veggie train. So thank you Hannah, for continuing to inspire me in a healthy, non-obsessive way

[@mdivine5644]

I stuck it out to the end!! Just getting started here. Great info ~ thanks 🙏

[@karen6778]

Just watched this video today, thanks for the massaged greens with avocado tip! I had a half of a large bag of spinach that I needed to use and some almost over ripe tomatoes. I’m just starting WFPB this week and am now in the process of eating a massive green salad with my “massaged avo” and some sweet potato as my starch. I used a store brand balsamic as my dressing but I think I need to invest in some quality balsamic vinegars. I downloaded your free book today and purchased the sauce book. Next on the list is a high quality blender so I can make your cheese sauce and cook up a batch of the broccoli hash browns 😍 so so so thankful for your channel! I’m 51 and probably the heaviest I’ve been in my life, around 85-87 kilos and a size 16 Australian. I’ve put on 20 or so kg over the last 5 years. Looking forward to feeling better & looking better xx

[@LaVidaMedia]

Haven’t watched hannah in a few months and I can definitely tell a difference! Looking absolutely radiant!!

[@susanb5058]

I love this video Hannah. You’ve helped me change the way I eat and lose weight. I’m glad you’re back to this type of videos, they’re so helpful and inspiring! Thank you! 🥰

[@carlagribi6142]

Hannah, this is the mothership video 😅 that springs to all others. Ty fir really taking the time to put it out there. Motivation. Helps spring back to how really simple this all is. Actually, simpler, the better.

[@bethmccracken4641]

Just subscribed I started a plant based eating plan for my health, after 3 weeks I’m off reflux meds, I’m post menopause with GI health issues, thanks for all the new varieties 🌸

[@stumptownwoodworks]

Really like the half veggie method, and the idea that lots of other wfpb foods can still be eaten, just veggies need to be more front and center. The calorie density is a great way to explain this, thank you. When do you incorporate beans into your meals? We have beans at least 4 or may 5 times a week at dinner, sometimes more if lunch is leftover beans and rice (from your instant pot cookbook). Also, we cut our salad with scissors too!!! Lol

[@PatlLawson]

Rewound to 16:15, 3 time for a good laugh! Did you toss the hot sauce? Love what you’re doing and will join the challenge. Down 60 with a WFPB diet, 5 to go. This’ll do it!! 🙏

[@kimberlyromanski1579]

Thank you for all your videos. While off work because of the Coronavirus, discovered you and so many young creative lifestyle cooks! Just purchased your books! So excited to try your recipes. Going for the vegetable challenge! Thank you for sharing🌸

[@rhianonthomas4421]

Firstly Hannah, you look radiant and lovely! Secondly - hats off to you for your perseverance in trying to be an inspiration to your fellow ladies of the world. Thank you for bothering - it can't always be easy. Keep keeping it real. A virtual hug. x

[@alinazai3061]

Girl you shine from inside! That’s how a future mama should look like

[@hannahs2545]

Hoping transitioning to a vegan, mostly plant-based diet can help with my Lupus diagnosis and getting back into a healthy place! Love your channel.

[@roserosa8276]

Hannah Shafer hi I was diagnostic with that too. Like you I am going to try to be vegan.

[@marianazario8949]

It will!!!!! I had it positive but not active, luckily with a vegetarian diet it helped 100%

[@luluthegrape]

I think it will really help you! Just be gentle with yourself 💜💙💜

[@ELLIESHAY]

Its been said that it does help.. Enjoy the journey.

[@miss.apprehended]

WFPB alimentation has _greatly_ helped alleviate various autoimmune conditions I've dealt with having a genetic immunodeficiency. Increasing intake of leafy greens & eliminating wheat, corn, rice, tomatoes, high oxalate veg, YEAST & sulphites + certainly no GMO foods (organic as much as practicably possible too) has all helped remarkably🌿💪🙌

[@wright_vibes]

I hung in there the whole time. I love the recipe ideas. Thank you.

[@motherofmadness8253]

I love this video. I have done weightwatchers, keto, and calorie counting apps and always felt so deprived and of course, cant stay on it. My mind "needs" a large meal and I think this will help me get healthier and lose weight. Your food always looks so healthy and delicious 😋 Thank you for this smh information. Its almost like a "duh" moment but still helps to be told to help motivate. You look amazing! Going to watch some more of your videos for recipe inspiration 😁

[@smurph4959]

I've stacked on poundage lately because I've stopped eating vegetables as the main food. Thank you for this nudge 🌼🌸🌼

[@joyneville7246]

Its hard sometimes to find the motivation ive lost over 130lbs naturally and sometimes i have to remind myself vegies vegies vegies lol😘

[@smurph4959]

@@joyneville7246 that's fantastic! 🏆🌼🌸🌼

[@smurph4959]

Hannah thank you so much. I'm just finished my first week and I'm down 3 1/4 lbs. So delighted. Thanks for the motivation 🌼🌸🌼

[@TheFilmfan22]

It’s funny, I started to cut down my fruit intake and replace it with veggies and I’m finally starting to lose my last few pounds and a lot of my gut issues are getting better. The power of veggies.

[@amandagarcia6320]

Right? FRUIT was making me as "big as a house".....I thought pineapple had fat-burning amino acid compounds but I was getting BIGGER BY THE DAY! until I ditched pineapple, pears, peaches, and bananas and replaced with cucumbers, cauliflower, cabbage, lettuce, and bell peppers.

[@babetravelling]

I feel you, it’s so hard to juggle IG, KZbin and blog. Yet, u’re killing it 💕

[@andreabradful]

Thank you for taking time to share and explain this. I appreciate your knowledge and taking time to help us understand how to eat better. That broccoli, hashbrown bake looks amazing!!!

[@ImlostandilikethatK]

This is so cool that you posted this! My sister and I decided 2 weeks ago to add salads to lunch and dinner every day. Like big salads then add our little mixture of tofu, quinoa, or chickpea with more cooked veggies. Then we just mix it all together and eat it in our giant serving bowls lol It's so satisfying and we feel amazing!

[@Marvellousmargot]

That sounds delish

[@amyerhard6259]

What kind of dressing?

[@Shannonsense]

You are really glowing Hannah!

[@kindcounselor]

Really you explained this way of eating so clearly and simply. And gave a lot of insights into why I haven't been able to lose the "last 10". Many thanks.

[@shermis127]

Just came across this video, really excited to give it a try! It sounds so easy and wonderful! Thank you so much for sharing ♥️ 🙏🏻

[@kristincoggins1386]

"I just wanted to look pretty for you guys, so I put earrings on today." wholesome :)

[@EatLaughLift]

🤣She's so funny and cute! ☺️

[@angelasontoya8516]

😊 so beautiful and it made me smile.

[@vkklynn88]

Right! Not much effort needed and she’s beautiful regardless

[@KLCeup]

Thanks for this Hannah. I lost about 30 lbs 5 years ago and I've gained it all back and then some. Thank you encouraging me and letting me know thats its ok and I can get my health back. I'll check back in in a months time!

[@natashamccormack179]

I was starting to get off track. But this video has motivated me to get back on track, Thankyou 😘

[@hezebelbeing]

You came up in my suggested's today and I gotta say I FEEL BLESSED, because I remember following you a million years ago when you first started...and I was on board - but I've been through many incarnations..OK all of them and am a solid 70 lbs overweight now. I was feeling sad, AGAIN, and on the weekend I thought, no, I know what to do...more veg! and uhhh TODAY you and the girls are starting the challenge. I am IN. So in...I am in B.C. and as I recall, I think you were here originally. Anyway. THANK YOU and I watched to whole vid...massaging my greens with avo TONIGHT! :D