Foods That Enhance Stem Cells & Longevity | Dr William Li Interview

[@ModernHealthspan]

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[@jennifernathaniel1690]

🎉😮😊🎉😮😊

[@keithgill1959]

Dr. Lee beautiful

[@mariannemathews8138]

Bravo--Dr.Li-- you are an inspiration...and encouraging. myself and others to strive for healthful longevity!! Thank you so much!!

[@dularierambally4042]

😪

[@rogerreich2721]

Dr Li is a Rockstar. Followed for years. FANTASTIC to get him here.

[@ModernHealthspan]

Hi Roger, thanks! I also love Dr Li's work. Diet is the base and the more that you can cover with that the better!

[@lindapruitt2656]

FIRST heard at TED 11 years ago

[@maripsalm2642]

Dr. William Li is a gift from heaven. Thank you so much for selflessly sharing your wisdom, understanding, and insights on longevity. God bless you Dr. Li.

[@pluripotentprotoplasm]

I think you need to look further for people who criticized his work. High cholesterol is only a problem in certain cases, but not in itself.

[@karenfrazer6888]

Thank you Dr. Li for such a comprehensive and interesting interview. 😊😊

[@JamesJackson-he2fs]

1:06:00 Yes lycopene in tomatoes - cooked tomatoes prostate cancer is rare in Italian men. All that tomato sauce!

[@The33Trinity]

But if it's not grape tomatoes it can be adverse to arthritis😊 which I bet most Italian men have😮

[@maureenmannion6748]

I googled cancer stats in Italian and found the opposite to be true. Cancer is high in Italian men. Not being argumentative, just repeating the info I got on Google.

[@gabymalembe]

He says: tea, coffee, beans, greens in the brassica family, and tomatoes improve your health.

[@jahouser6273]

Thanks

[@jimdandy8996]

Thanks much!

[@timskolnik3819]

👍

[@ModernHealthspan]

Hi Gaby, thanks for the summary!

[@jchambers5668]

I like how he gives a lot of information to help understand how the body works. Hey, not all of us are scientists you know!

[@joycemcadams1966]

My aunt passed this year at the age of 97. I am 84. I love listening to you.

[@janepowell1303]

Thank you dr William we need moor people like you so thank you 🤗

[@js401]

Great discussion about our biological response to stress, life, and stem cells.

[@ModernHealthspan]

Hi Thanks!

[@georgimarchionijob4204]

Thank you Dr Li, your research and knowledge is truly a gift to your fellow men and women🙏🥰

[@tinasmyth2911]

That’s why u shouldn’t cut the cord from the baby or clamp it for 20-30 min after the birth because those much needed stem cells will go to the baby. Instead they are harvest for the medical industry.

[@melaniejo5296]

Unless you can pay to store your babies cord. I’m sure it’s pricey!

[@amiesmith7283]

What can they do with the umbilical cord otherwise?

[@redactual]

Many many things...Chorion and amnion tissues are used to create allografts for advanced wound care treatments for example

[@deborahjoyvalentine6180]

😮📣🗽🇺🇸🎯Medical Machine KNOWS this. Robbing New Borns, evil. So sorry I did not know😮

[@smedleyjefferson1450]

A lot of good no-nonsense advice from Dr Li!

[@PerlaRamirez-q3r]

Thank you Dr Li. We understand that prevention is better than cure. I love plant based food.

[@shanthisiriwardene9694]

What a valuable information. I learnt a lot today about good food and body. Thanks a lot Dr Lie.

[@audreyfischer8662]

I love Dr Li’s “By the way…”s. It’s ALWAYS a gem worth utilizing and sharing.

[@lucianasantarossa2848]

Love this explanation! Thanks so much Dr. William

[@ModernHealthspan]

Hi thanks Luciana!

[@mirelairinapetre6503]

Can I have the proof that when a piece of a lung is cut off,the lung regenerates itself? Cause in 30 years of practice,I ve never witness such a wonder.

[@maureengannaway8635]

Are you a surgeon who needs this type proof?

[@eileenmcdougall2084]

I've worked in Surgery for 25:years and have never heard of this ​@@maureengannaway8635

[@thelmaluna9981]

Thank you Dr. Li for sharing your expertise. God bless

[@abdelilahbenahmed4350]

Fasting also can enhance stem cells and maybe longevity.

[@ivannikcevski8362]

Dry fast is 3 times better

[@ModernHealthspan]

Hi Abdelilah, thanks for sharing. Fasting is good, though I always worry about loosing muscle mass.

[@suhailiismail4497]

fasting is 👍

[@harryp2084]

​@@ModernHealthspannot If you are exercising during fasting. I am a German old slim women and i do it one week every year but also a lot of strenghth training during this time. No loss of muscles at all

[@bitfinesse]

Alan Goldhamer is the world’s leading expert on fasting. He runs True North Health Center in Santa Rosa, CA and has successfully fasted tens of thousands of patients since 1984 and publishes his work. He’s on KZbin and can clear up lots of foolish ideas we all have about fasting. There’s safe and there’s unsafe. We have the tools to educate ourselves these days; best to use them wisely 👊🏼

[@BeachBum71261]

Spinach and beetroots for nitrate oxide

[@ModernHealthspan]

Hi thanks for sharing.

[@melaniejo5296]

Nitric oxide, not nitrate oxide.

[@dageide6008]

Spinach and beetroot are also full og oxylaytes and no good.

[@carolynchan9518]

saliva turns nitrates into nitric oxide so chew oxalate foods well to benefit

[@redactual]

​@dageide6008 you are absolutely right...very unfortunate how some people only hear things they hope to hear, rather than understanding the big picture about the foods they eat and how they impact health and wellbeing. Too much spinach or beetroot is likely to cost you more than you gain from consuming them. They are consider to contain high levels of oxalates, which ultimately can lead to kidney damage...now consider all the other things you may have done to damage those same kidneys...diabetes, hypertension, dehydration, high protein supplementation, high sodium/potassium diets, kidney infections, medications, etc etc etc All of the above can absolutely result in kidney damage which eventually turns into kidney failure.....

[@shamimraj2253]

Dr William Li is the best so far of my research since I’ve been diagnosed with RA and OA along with poor blood circulation in my legs. Would you believe I’ve been listening to this podcast as I spent over an hour in the shower. I love his analogies, clarity and delivery of information. I trust what he says and am definitely going to look into buying his books and attend his online classes.. Thank you so much for this insightful and great discussion and allowing him to speak as I was on another podcast where he was constantly interrupted and that was irritating. Thanks 🙏 😊

[@WILLIAMMALO-kv5gz]

How many inflation theorists does it take to score a Grand Slammer? Ans: 3, One to hold the theoretical bat, one to throw the theoretical ball and one to add theoretical Space between the bat and the ball.

[@sylviaanderson704]

We were created in Gods glorious image and likeness and that makes us special

[@betzib8021]

You mean God looks like a talking primate? And he didn't create himself or us with wings? Now those would have been useful. What were the other apes...practice runs? And does God look like both a man and a woman ...then he was the first transgender person...wow...that's a lot to think about

[@hanihani8612]

This is very informative and educational. Thank you both.

[@WILLIAMMALO-kv5gz]

Thanks for telling me that Goji berries contain Lutin and Zxoathien. I know they work. I have been taking both for 15 years. Up to about 12 years ago I needed glasses. Thanks again for this factual video.

[@liberty8424]

Can I ask your age?? My eyes have started getting worse in the last 6 months .....

[@WILLIAMMALO-kv5gz]

@@liberty8424 I am 73. I also take vitamin D3 with K2/K7. 'Vitamin A such as in cod liver oil but not too much. Also C and B vitamins. Magnesium and Zink.

[@WILLIAMMALO-kv5gz]

@@liberty8424 Best to soak them for 12-36hrs then they are easy to chew or blend into a drink. I also add blueberries.

[@maureenmannion6748]

​@WILLIAMMALO-kv5gz what's K2 and K7?

[@liberty8424]

@@WILLIAMMALO-kv5gz I take all of those, have for several yrs. My eyesight has still gotten worse. I'm wondering if gojis are the key ingredient.

[@javadhashtroudian5740]

Thank you. As it happens, I cut my finger badly this morning. So I'm having sark coco and maca tea mixed together just now.

[@marthankurunziza5566]

Thank you very much Dr William Li. Very life giving information. Would stem cell regeneration cause the healing of the optical nerve damage in Glaucoma patients like me who is getting blind? Which foods would help here? Thank you. Martha

[@Cynthia-s2p]

I heard daily celery juice on an empty stomach can help with that.

[@melaniejo5296]

@marthankurunziza5566: Look at red light for eye health-Dr. Glenn Jeffries, recently seen on YT…also Dr Andrew Huberman talks about Jeffries work.

[@stephenmanley2012]

Gaji Berries he says

[@annmariewilliams4534]

thanks u dr lie for the good u do ❤

[@makerus]

Great Video and questions asked!

[@ModernHealthspan]

Thank you!

[@erwinrogers9470]

Great interview👍

[@ianhesford]

56:45 Ad far as nitrates go I find the mere two foods cited are not wrong but he lags out the highest readily sourced nitrate containing vegetable on the planet. It’s borderline negligent to leave out arugula. It stands above beets and spinach by 3-4 times and is available in every grocery in the country. Basil is also well above the the two vegetables mentioned. Beet leaves are twice as high as the root. Leafy greens in general are all higher than beet root. If you’re serious about making a noticeable increase in circulation make arugula part of your life and get beet with the leaves still on. It works! I can attest. Stamina, sexual function, and clarity of mind are noticeable within a week of daily consumption

[@maureenmannion6748]

Thanks for your info. I'm glad to know about arugulas benefits and would prefer it to spinach because I've got an allergy to spinach.

[@mindfulpeace8060]

ianhesford; great comment! Arugala is my main raw leafy green, I eat a generous amount of it before my meals, I chew it thoroughly and savor the flavor.

[@jeanv2929]

Is EGCG in supplement form just as good to mobilize stem cells?

[@ivannikcevski8362]

Dry fast is a best way to to increase stem cells!

[@tannerycreek1]

The Salt Fix by Dr James NiNicolantonio disputes conventional wisdom on salt consumption

[@alinevieira509]

Love your content. I'm reading your book now. I don't really like beets so what I do is blend it raw with a piece of ginger and tumeric root and make it a shot. Is that beneficial also? Or do I have to cook it before? Tks! I have been drinking matcha every day 💚

[@mikkikas6821]

I LOVE beets. My mom canned a lot of them. But I always thought most people like you, didn't. However, at potlucks, at different places, there are usually a good size bowl of them and by the end, they are always gone! I'm always surprised by this, especially, the first couple times, I was really puzzled and shocked, staring at the empty bowl.😮😂

[@WILLIAMMALO-kv5gz]

I think we humanity must find ways to stop getting hooked and trapped in crap systems that in the end don't work and cause wars, including civil wars. I am struggling for solutions. Any ideas anyone? Great video, thanks.

[@kathy13volpe]

What about nylon repair in multiple sclerosis? Thank you Dr. Li

[@lisameyers4757]

Yes great question! I have primarily progressive ms

[@SurfingWithAliens]

Are you almost 80 years old because you look to be pushing 60.

[@brendadavenport9712]

Dr.Li, how can we increase our stem cells for the heart? What foods would increase the stem cells for the heart? Afterall, heart disease is the #1 killer in the US. Thank you for your consideration in this matter. 🙏 😊❤

[@vocalhitman1]

It makes no sense that Milk fat would "trap" the Polyphenols and make them indigestible. Is he saying that milk fat can't be absorbed by the body? If anything fat usually helps the body absorb nutrients

[@ModernHealthspan]

Hi thanks for sharing. Interesting. I have heard before (I think from Dave Asprey) that adding milk to your coffee reduces the benefit. And looking on the web, I see information both ways. It does seem that milk reduces the absorption of chlorogenic acid, one of the key compounds that Dr Li mentions. I can also find research that shows that it improves absorption and one that it makes no difference.

[@coffeebreakchat2450]

IIRC, someone gave an evolutionary reason why this may be so. When mammals were running around eating anything that might be edible, some of those things would be poisonous. There would be an evolutionary advantage if the young mammals got at least some protection from phyto poisons by ingesting mothers' milk that could bind to those toxins. Hence many plant chemicals seem to be bindable by milk fats. No idea how true this is or the extent of phyto chemical binding by milk, but an interesting and plausible hypothesis.

[@Misslisasolutions]

milk has sugar in it

[@stevemarshall_uk]

Remember though that milk is commercially altered by pasteurisation and homogenisation, this homogenisation alters the fat molecules

[@melaniejo5296]

@@stevemarshall_ukYES! “Ultra-pasteurized” it would change the structures of fat and protein!

[@xoxoxocoxox9251]

I use garlic, niacin, and, red onion combo for a recipe medicine . My blood flows good

[@terrycourtney8011]

I never really understood what stem cells were, Dr Li really clarified for me. His explanations are so clear and concise and understandable so the average person can 'get it', thank you..

[@marlenehod]

Can stem cells get rid of bone spurs or regenerate deformed fingers from arthritis?

[@jefflittle8913]

I personally would put flax/chia and nuts (especially walnuts and pecans) ahead of tomatoes. I am not sure I understand the sunscreen argument, though, so maybe I am missing something. I 100% agree with him on most of what he said. It should be emphasized that there is no big broccoli making the circuits with all the doctors making sure they know the benefits like the drug companies do.

[@ModernHealthspan]

Hi Jeff, thanks for sharing. Lycopene is a strong antioxidant and protects against DNA damage, which can be caused by UV light.

[@holyhellal]

@@ModernHealthspan also protects prostate fight cancer cell growth

[@ZainabAli-ey5wr]

How can stem cells help in vascular heart weakness and blockages of the arteries

[@Shay3356]

What’s best for glaucoma?

[@charleswoods4830]

Why did it take so long to even start getting actual foods that would help this is what makes people not watch long videos hide the information and fucking

[@janestclair3650]

Beets are Red. The Bible says God gave us every healthy food and herbs. That is not the exact quote. God also said what to avoid. Some plants tell us what they are for. Hawthorne berries look like a heart.

[@cherilynroyall933]

1:02 What about STEM CELLS cleaning ones Blood Dr Lee.... NO ONE TALKS OF THIS ON PODS.❤

[@ChestaAcosta-mu3hd]

I Love this guy! Thank you precious men. You 2 rock! Big hugs

[@haroldluck9899]

What a very interesting and informative interview. Great

[@rosannahutson9757]

How do you feel about just a suck of DOP ITALIAN paste,if you’re not supposed to eat seeds and skin.Oh how I hate not having a big garden at this time it’s impossible because of my very urban environment.Why do women need chocolate, I do and can stop at 1 bit .

[@rosannahutson9757]

Can a female eat too much Natto?\Really looking for help with Osteoporosis from one who was a long time vegan but will eat meat to someone who also has had very low B12,I take shots every 2 weeks and have had to at times go weekly, I literally had none and was feeling very strange and anxious filled,now I will crave some beef.How about chocolate would you elaborate just a little,pretty please with Chocolate on top. Please excuse me for asking so many questions.Greek Mastic from Chios for an intestinal bleeding,gum health? Love you both respect and peace to you both.❤

[@abelayshashu4565]

Dr. William you are a gift from God. Thank you very much. I am waching you from Ethiopia (East Africa).

[@celinavasquez7697]

DR LI I Thank 'MY LORD WITH ALL MY HEART FOR GIVING YOU LIFE.I THANK YOUR PARENTS YOUR MOM AND DAD FOR HAVING SUCH AS A FANTASTIC HUMBLE GENIUS HUMAN BEEN.THANK YOU GIR BEING IN THIS WORLD.

[@connieelliott8472]

I enjoyed all topics that show how you can improve your health and longevity. Love 💕

[@louisedery1049]

Some of the foods you mention are not good for acid reflux. Any recommendations for that? I love coffee and tea but its not recommended for acid reflux 😗I am buying both your books and hoping there is something in there about acid reflux. Also, will be taking your courses. Thank you for bringing us this information.

[@helenlynnjones6697]

Sorry I correct...the seeds of tomatoes are leptins. ( As Gundry says NO you Need to eliminate the seeds) So please can you tell me if tò eat a whole tomatoe or eliminate the seeds

[@Dianah1952]

Eat the whole tomatoes for sure. They also are great for your health.

[@darlin1951]

It's actually the slime surrounding the seeds ❤

[@Cynthia-s2p]

I take out the slime,the seeds and peels. I only eat the meat of the tomatoes. I really don’t miss the other parts because I know they are harmful to my body.

[@betzib8021]

Good grief...you are listening to that old grifter?

[@charuraya2606]

It must be LECTIN not Leptin.

[@judithbeckford616]

Dr. Williams, thank so much, really appreciate this information, it’s very 😊 Important to be healthy, it is the priority!

[@gladisbastian3960]

Thank you doctor, scientist, researcher and what not. Amazing talk😊

[@jenseyhubbard6180]

Silicon dioxide is found in vitamins and so many other supplements. There seems to be uncertainty as to whether it is good or bad for your health. Dr Li what is your take on this additive?

[@marleinepierrem8904]

Thank you so much for the great presentation. Would you please tell me what I can do for punch nerve please.

[@MessageFromGod-149]

Thank you for this information

[@GaleJulies-b7o]

I like the individual eating style, but let it be healthy and enjoy your food with passion ❤that doesn't damage your systems that lead to illness

[@paulacatina893]

See a md doctor for blood pressure please😊

[@earth-shakingkingdom9413]

Cow's milk caused me serious problems and kefir gave me diarrhea So some of us have to find substitutes. I use almond and coconut milk and eat goat cheese. Each of us has to find what works best for our body.

[@johnolaoluwa]

Kefir can give diarrhoea if it is very strong. Yes, they have levels. When it is like that, go easy by reducing or even diluting with water your intake quantity, Gradually increase it and you'll be fine. I have had similar experiences before. Lactose in cow's milk can cause all sorts unless it is kefir, which have just about 1% lactose.

[@maureenmannion6748]

I have dairy intolerance also and cannot digest beans, sadly. There is a program for folks with such food intolerance called FODMAPS..The brassica veggies are also difficult to digest and should be eaten in small portions. Despite these obstacles I feel following Dr. Li's advice is a very positive way to eat for healthy life. His Asian influence is very valuable for us Westerners.

[@maureenmannion6748]

​@johnolaoluwa Some of us with lactose intolerance cannot take even 1%. I find it best to stay away from all cow's milk dairy. Luckily there are many other options available such as nut milks.

[@lynnwilliams5432]

Atrophied gluteus medius on cane from anterior hip replacement after a fractured femoral stem. Could it regenerate?

[@ModernHealthspan]

Hi Lynn, thanks for your question. I cannot comment on anything specific, but in general this sounds more like a question related to muscle protein synthesis rather than stem cells. The muscle is still there but has atrophied from lack of use. Exercise with good nutrition, including sufficient protein has been shown to increase muscle mass.

[@kellymccloskey6882]

You're Wonderful👏Thank You so very much❣️

[@jeannettezinai3213]

Thank you for your information really appreciate you.

[@lilliancooley967]

I just recently started to listen to thank you sooooo much🌸

[@PriestleyLorraine-v8l]

Lewis Ruth Davis Karen Gonzalez Joseph

[@4everhdt]

I'd really like to hear him defend his position that anti-nutrients do not exist. (1:4:30) The inhibitory effect of certain chemicals in certain foods is well known and I don't believe it's debated though it is debated just how significant the effects will be and also how much sprouting soaking and fermenting can reduce or eliminate these substances.

[@ModernHealthspan]

Hi thanks for your comment. I thought this comment from Dr Li was interesting. Maybe it is just a naming thing, or it depends on the circumstances. The way he described milk in coffee sounds like an anti-nutrient.

[@kathrynsieloff7811]

Oxalate Oxalate Oxalate

[@mieczyslaw3626]

You’re a super hero for sharing your thoughts to us thanks

[@stevelloyd5621]

Dr li is good but the liver is not the biggest organ the lungs are bigger, but not the biggest the skin is the biggest organ......

[@em-hf8hn]

Yea…he’s not the brightest but people love the vaguely there appeal to science

[@shahrzadkamyab]

Any solution for blood pressure with no medications?

[@holyhellal]

beetroot and cocoa lower blood pressure

[@awidius9039]

Suplement citrulline, cayenne pepper powder and definitely dont miss the garlic extract tablets, helps for sure

[@charlenehernandez8546]

Thank you! I appreciate your insight and educational information about this topic!

[@erwinrogers9470]

Love it❤️

[@starwoan5970]

❤❤❤❤❤❤Many Thxs from California!

[@tonyjames3832]

Awesome

[@chris777-o8g]

Love doc Li ❤❤🙏Many blessings

[@nakedlakedip57]

Thank you very much Dr William Li

[@fantastica290]

❤from Portugal

[@rickyelvis3215]

So this pseudo doctor recommends more sugar(apples,chocolate)and more carbohydrates(grains/glyphosate/caffeine)🤣😂🤣and more sugar🤮

[@iffathussain6111]

Very valuable and good episode. Only that I know that the nervous system (brain and spinal cord) is the first system develop in the embryo NOT the circulatory system as Dr. Ali said at 45.25 mins. Am I incorrect?

[@kalpanapatel3325]

You are great .but you are my god .I didnt sVe my husband .no knowage at that time .God bless you .listening to you is my Addiction I am s indian woman.no to mNy people know english . Can you pl have in all lengvage.

[@annmariewilliams4534]

thanks u ❤dr lie.

[@rosannahutson9757]

Sorry for bothering you but I have to get my mate to stop smoking any advice would be appreciated.High stress and cannot use patches or gum.

[@doresnalwanga5499]

Long live Doc Li❤

[@deborahjoyvalentine6180]

❤DITTO❤ Long live ALL our GOOD Doctors, rare these days🙏🏿🙏🙏🏽

[@marirothbauer5407]

Use A2 milk if they have it in the U S. Or goats milk. I am allergic to cows milk also rushed to the doctors unconscious frightening.

[@carlastarke714]

Gracias! 🙏🏼 siempre lo escucho…

[@marirothbauer5407]

Badly cut finger use raw sugar mixed with organic honey wrap and change dressing every second day. You will be amazed hiw quick the cut heals. Heat the spoon yo apply easier to spread.

[@inogenmackenzie5397]

Wonderful information, but I do wish that these people would stop referring to the HUMAN body - all creatures have bodies and there is really nothing special about us.

[@tubeman1983]

Great content! I'd like you to talk about "yerba mate" and its benefits for health. Greetings:)

[@gladisbastian3960]

Amazing video, hats off

[@AnitaStarkey-w4v]

Thank you dr Li for sharing ŵith us what foods we should be eating and what drinks can fight against cancer and life long health and longevity. Thankyou so much you have changed my life and hopefully my children and grandchildren will live a lot longer knowing they are being given very important I formation on our diet to beat cancer and other diseases

[@EDITAPELICANO]

Very good Dr. Li!

[@janetteallen6492]

How do I join the masters class

[@bizzbuilder]

I think it’s interesting how you take that hair you have And comment to the front so it looks like you have hair good idea

[@EugeniaEncomienda]

I am 70 on September 21. I learn a lot from you Dr Li. Thank you, thank you, thank you.

[@Spanglishdee]

Tomatoes have lycopene, watermelon juice, mint leaves 🍃