The Top Foods To Eat To Clear Out Your Arteries, Fight Cancer & Heal The Body | Dr. William Li

[@chewiewins]

Top foods: coffee, tea, nuts, Brassica (Cruciferous) vegetables, stone fruit (plum, peach etc), berries (Both can be dried fruits), oily fish, soy (natural staple types, not ultra processed), cacao (& powder but less so after made into chocolate with sugar etc, so dark chocolate has more flavenols to stimulate stem cells to repair better), mushrooms (Culinary over medicinal, shiitake and miitake both), Supplements used to topping off Dr Li takes Omega 3, vitamin D, probiotic specific like lactophillus reuteri (sourdough, Parmesan cheese), akkermansia) Avoid things which trigger inflammation including ultraprocessed snacks (processed soy snacks included).

[@OkieJammer2736]

Aaaah! Thanks for this. What a rabbit hole of a conversation.

[@Aleksander1812]

Hero

[@deborahboller]

Thank you so much!!!

[@AnahitaGarman]

Thank you so much for shortening this house long conversation. No-one has time for all of technical things.

[@madcyril4135]

From u.k. Thank you.

[@MarthaGarvey-i7s]

Many comments say Dr. Hyman interrupts Dr. Li. I see this as a conversation between two great men, not just an interview. Love it!

[@meditim2032]

Thanks for sharing this. Just finished reading "Health and Beauty Mastery" - what an eye-opener! This book exposes so many hidden truths about the health industry that no one talks about! I completely changed my habits

[@FireOElijahMC]

I heard about this

[@AnnaLorris]

Truly a good book

[@mikaelajasonnn3]

Thanks for sharing

[@dawncosmos1139]

😅Best information I have read ! I plan to follow up on my newly inlited information. This is A God Send to my education Thank You for this information. ❤ Dawn Cosmos 😊

[@cynthiamarie1448]

Who is the author?

[@MikeCasey311]

I am 87 years old and have had heart arrhythmia since I was 14. It has gotten worse over the years. Six months ago the arrhythmia completely went away. I had read that fluoride in the toothpaste maybe a cause of dementia. For that reason, I stopped using toothpaste with fluorides. Three months later, the heart arrhythmia was gone. This has been verified by my cardiologist. I think it was the toothpaste, but I may be wrong.

[@Ariella-mx3xq4cw6n]

Fluoride is a poison. I hate having it put in the water. Means we have no choice. It doesn't seem to do the job it was meant to do. Children's teeth have got worse not better. I've hunted for fluoride free toothpaste but have never found any in the UK. I now use sodium bicarbonate soda. We used it in the the mouth care tray in the unconscious or frail patient in the 60s.

[@vickiroberts3469]

Also, just as an extra preventative. Try magnesium!!!!

[@enolacarter4945]

That is wonderful news

[@soulsistar2844]

🎉😁

[@debramcmartin905]

That sounds really interesting.And I wonder if fluoride also causes other issues,eg brain fog.

[@davidmadruga5902]

I’ve been in a less developed country for the last year. Agriculture here never took on the fertilizer and pesticide practices of the West. Animals raised for meat or eggs are not raised with antibiotics. Breads don’t have preservatives. Foods are less processed overall. I’ve lost about 25 pounds in the year I’ve been here and don’t suffer from all the GI tract problems I’ve had for years.

[@pplusbthrust]

It sounds like your in Mexico.

[@jenniferponder3230]

In What magical place are you?

[@christyasala4720]

Mind sharing this location?

[@baddaxx3940]

What's the life expectancy there?

[@silviavoss6411]

the states food supply has over 150 ingredients banned in Europe yet it remains in the food, now that is killer

[@lindatucker2906]

Doctor Li, I love your teachings on how to maintain a healthy body! At the age of 35, I was in bad health. No idea what to do? So I went to see my doctor who was also a surgeon, within his practice-he was also surgeon. I was overweight - by that I mean, large hips, small upper body . I was very toxic, I hardly ever drank water, it was tea, coffee, lots of espresso’s and regular coffee. My hair was falling out, I had red blotchy itchy patches on my face. Constipation bad. Energy level very low. Bad attitude all around. I worked in a casino in the West-End of London. Then one evening a co-worker, said, can I share this with you? I said,of course! She said, you are a very difficult person to work with -in her French accent.i was surprised- I hadn’t realised how bad I was, not only attitude,but that I really needed to take action and seek out more knowledge- because all the treatments I was having at the doctors ,simply didn’t work. This coworker the next evening brought to work for me a 3 page leaflet to read, that night into morning, I read it so many times over, over and over -[Water To My Soul]. Thank God, my husband had a trip to America for two weeks. I went to my refrigerator, I took everything out of the fridge, put it all in a bag and dumped down the shut to be picked up the dustbin lorry. I went right away to a health food store in Notting Hill Gate, a nice long walk I needed! I Got all the food items listed in this leaflet to start me on this journey to heal my body naturally-I was very excited When I got back to our flat, No Interruptions-YEAH!! Cleaned our kitchen well it was a very small kitchen - our flat was very nice-square feet? The kitchen had no windows - one paid for the location-it’s all about location- where one lives in any country!! health food store was small But amazing! Everything I needed was there-suddenly, my entire attitude changed -because I have great knowledge and instructions to help me change my health without doctor visits, having to go through constant enemas!!! To help my bowl-movements. I didn’t see any changes in the first two weeks -don’t forgot my body was “Highly Toxic”. However, going into the 3rd week - I began to see a change-bowl movements each day. I was loosing weight, [but that was not my focus ] I just wanted to feel good and healthy again. My Skin was starting to clear up. I was getting comments from my Co-workers, some even asked if I had Hip Surgery. I said you guys see me 5 nights a week. I shared, my goal was to get healthy - many, male workers would snigger behind my back. I would sprouted my own seed under the artificial lighting. Back then, almost everything you bought in a health food store -especially the one in Nothing Hill Gare Market. Sadly, it doesn’t exist anymore. I continued to stay on this complete raw cleanse of all raw food, nuts, grains, etc; nothing cooked , roasted, toasted, and much more. Over the years I have done this fast for a month at a time-However, I stayed on the cleanse at first for 6 wks. It changed me life. A year later, I went back for a upper and lower GI. The surgeon said, to my surprise-the Doctor said, I have never seen such health organs. What a lovely surprise!!!! I was desperate to see my health change naturally.it works- with a desire and persistence!!! Sad to say,running a business -I would grab food on the run-so exhausted when I got home-I ate many wrong foods! I let my body down. When I first started the cleanse - late 70’s I was 35, I’ve done many kinds of fast and a non-Christian and in the 90’s I became a Believer in Jesus,the Christ, Son of God. THANK YOU So Much DOCTOR WILLIAM LI. You have Awakened the desire In me again at the age 79. I don’t feel like 79, however, i sometimes think I’m in my fifties, LOL. I HAVE YOUR YOUR BOOK “EAT TO BEAT DISEASE. AND your videos to listen to what’s new! However,I watch many of your teaching and when you have guest on asking questions and listening to your feedback!!

[@corinayuen2487]

Bravo! Keep up with the good work! 🙂

[@ErlinChums]

Nice story, keep it up!!!

[@carolkilarsky8908]

Amen and amen 🙏

[@chandrashivpuri1224]

Excellent discussion. Love the format. I am not taking probiotics, will add that. I am a retired physician, physically active and not on any medication. Cook my own food. Strongly believe, you are what you eat.

[@mullinsanja]

Can you please tell me which children's chewable Dr. Li mentioned?

[@JerryNorris-g4i]

Hope you told your patience that not about statins and metformin and other such show called medicine

[@SIONEFTupou-gb7wi]

What Dr Hyman gave to the 65 year old lady who suffers from diabetes, heart failure pl

[@arbellaarsenous6193]

The cow milk in USA has hormones that are prohibited in Europe. Those hormones go in the milk that makes the milk products and all create inflamation.

[@arbellaarsenous6193]

By the way, the goats don't get injected by the hormones that cows get, so their milk and cheese does not cause inflamation.

[@JudithWilkerson-j6e]

Just celebrated my 80th birthday…. The day after receiving great Dexiscan results: 6.6% increase in hip and 4.2% increase in spine. I take no meds if any kind…I’ve followed both Dr Mark Hyman and Dr William Li… thank you both for all you have done to improve health… Please talk about gluten…. I have been gluten- free for 30 years and it has been important to my feeling super healthy! Judy in Carlsbad

[@NicoleThomson-z5l]

Please let Dr Li SPEAK!

[@makemoneynow8690]

It's a conversation - not an interview - it's okay a back or forth discussion.

[@sandyschneider6792]

It is his podcast, his friend, free info! They are friends interacting. If you even asked vs acting so entitled it might help …or don’t watch it.

[@beardumaw24]

@sandy, his his his mime mine mine, that believe is the problem with the world today!

[@jdendsleyutube]

​@@sandyschneider6792YEAH AND WE R THE AUDIENCE WE WATCH TO LEARN FROM THE QUESTS

[@kat2878]

YES!!! - i have commented on this before - i love dr. Hyman - but he is bad at this - i actually think he wasn't too bad this time - sometimes he doesn't let the person he is interviewing get a word in edgewise - and he always interrupts them just when they are about to say something you really want to hear !!!!! - then they lose the train of thought - i have turned off interviews because i just couldn't stand it - he is not the best interviewer!!

[@lmdrn06]

Oh man. This information is amazing. I'm a RN and hate our sick care model. I will be using a lot of this information, but there is no way all of this amazing code happened by accident. Thank you Jesus that I am fearfully and wonderfully made and that you programmed our bodies in this unbelievably amazing way!

[@beverlybodnar5250]

AMEN!!!

[@bridgetwilkins312]

Amen! Maranatha!

[@morganc5990]

Amen! I love everything Dr. Hyman has to say EXCEPT for his evolutionary mindset. We are created and Loved by our Creator indeed ❤️

[@HarpsichordHymnsTimRemington]

I love Dr. Hyman's interviews. They are so helpful. But it is very frustrating that when he asks a question, he constantly interrupts the answer being given and changes the subject.

[@acpren]

Editing could help, I think. The flow would remain more on topic.

[@henkdejong4301]

Let Dr Li talk n explain first instead of interrupting n laughing at the same time; I keep repeating then fast forward to catch up, cost more time but with Dr Li talking I learn a lot...

[@legacycommunications]

You won't get the fill answer anyways you have to buy the book lol

[@RavenUntamed]

So true 😂

[@dolorespense3781]

I don’t see my comment on one of my texts I sent ,give me a reply somehow ok doctor Li. . ..?…

[@margaretng1948]

Dr William Li has his own channel. Hear him without the irritating interruptions and ads!

[@Pattymelt415]

I'm so tired of him interrupting his guests! He is almost competing with his guests. I'm out.

[@mahendra2435]

YES , I COMPLETELY AGREE, I WISH DR. HYMAN WOULD SHUT-UP AND LET DR. WILLIAM LI TALK

[@chialikuo]

I think two way conversion is important .. dr Hyman is serving his role (host) well, in my opinion I enjoy their two way communication

[@Pattymelt415]

@@chialikuo indeed it is. But not in the way that this guy takes over and interrupts. It's as if he has a low self esteem and needs constant validation.

[@Deborah-fw9po]

​@@Pattymelt415True. I can't follow has thoughts because of the constant interruptions. Maybe Dr. Hyman has ADHD and has a compulsion to interrupt the guest speaker mid-sentence? I had to stop listening even though I'm interested to hear about this subject.

[@bchristine58]

Love Dr. William Li - he has a WEALTH of information, but the conversation was difficult to follow many times due to over-talking, interruptions and laughter ...

[@ginam.4990]

Gawd, the laughter was so distracting and odd.

[@lolam.5062]

So dang distracting and annoying, g whizzzz!

[@wilough622]

I hate that too.

[@zucchinitango4047]

Nonsense. It is a natural, constructive interaction. Nothing there to change. Perfect

[@zucchinitango4047]

@@ginam.4990 why don‘t you go out and buy a book. Let people be without your nonsense complain.

[@Justsomedude64]

It would really help people if you guys put out an actual grocery list of foods including specific brands of some foods, how much to eat, when to the eat them, etc. Sometimes the hardest thing for people to do is simply getting started. What do I stock up on and how can I preserve them (freezing, etc.), how do I prepare certain foods, what supplements are worth consuming,etc.

[@karynsands2666]

Dr Li’s book Eat to beat your Diet includes suggested plans with recipes. He also suggests foods to have in pantry. Love this book

[@freespiritwithnature4384]

Eggs,lentils,garlic,beans,peppers,berries,teas,all vegetables, lettuces,radish,sprout,sweet potatoes, cabbage,rice, avacados,quinoa, tomatoes, olive oil, apples,oranges,squash, pumpkin, kale,carrots,cucumbers, manukau honey, eggplant, garlic,ginger,mushrooms, celery,dark chocolate, bok choy.watermelon,bone broth.

[@Jerry-zj7hx]

Get yo lazy ass in gear and LEARN . Do you not comprehend that YOU are the DRIVER of YOUR OWN DO IT YOURSELF HEALTH VEHICLE.

[@Elkeme]

I believe frozen is better than canned, fresh being the best…all non-GMO. But if canned is all that is available that’s better than not eating it at all

[@carolschulte9488]

Dr Li has it on his website and in his book

[@MyshelLeAnn]

Loved this but it’s just so confusing how these Dr’s talk about health being how we have always been taught eating nuts, fruits and vegetables while other Dr’s are talking about no fruits and vegetables because of the sugar and say carnivore is the new way to health or Dr Gundry talking about Lectins and say no to eating almonds, legumes, tomatoes. So confusing😵‍💫

[@arizonasierra]

Humans absorb animal protein way better than plant proteins. I start my day with whey protein coffee drink, then eggs / meat. About 30 grams animal based protein is needed to activite protein synthesis. 100+ grams total per day minimum. Check out Gabriel Lyon.

[@AnneMB955]

Listen to a variety then make up your own mind. After all, it’s your life.

[@starfishoffersthis]

This new meat, meat, meat craze is crazy! Every single body is different. Different Ethnic groups have different nutritional needs, for example, the Irish. Different blood types have different nutritional needs, Trust your body, trust your cravings, trust your instincts. These meat disciples are going to have big time Liver and Bowel issues before long.

[@hellodolly9879]

No matter what you eat just don’t eat processed. Whole foods are best. Don’t drink alcohol! Limit sugar! Easy peasy🫛

[@Tiffanieg81]

I think ideally is listen to your body.. keep a food journal and keep track of how u feel when u eat different things if you don’t feel well on x food eliminate it from your diet for a while then eat it again and see if it does the same. I notice that depending on the time of the month I can eat different things, also depending of level of stress food affects me differently. Just eliminate things we know are bad sugar, refined carbs, processed food… all the rest listen to your body!!

[@Nina-xv4ie]

I would have loved to hear Dr Li say a few things uninterrupted. It seems every time he would get going on a subject, he was talked over by the interviewer, and his flow was disrupted. He would finally get back on track and get swatted off again.

[@garyssimo]

Mark gets excited and im guilty of dling the same thing to people.

[@debras9020]

I read Dr. Ali’s book, Eat To Beat Disease. You may want to get a copy. He explains so much of what he started talking about here. I’ve incorporated so much of what he talks about. The book is not ver expressive and he does go over the 5 defensive systems.

[@debras9020]

Dr. Li’s - ugh auto correct. 🤦🏼‍♀️

[@ruthzeledon8250]

I almost didn’t finish this video, cause I was so annoyed by that doctors interruptions 😒

[@lynlawley8903]

​@@garyssimoyes but their interaction brings out things we wouldn't know they are so good explaining with their exciting explanations of how certain things work ,which then that extra bit makes my mind up to use ie the bit about adame I will now because of their explanation how it works also goats cheese as well as green tea excetra

[@itsmejoramos]

Great talk. I healed myself with food. 23 years of illness and two months to get better. Finding the way for you is the challenge. For those who don’t get it yet. Base your life on Plant food and ban process food from your life. ! Thank you for the great talk guys.

[@josmit2945]

Ask your question, then listen. Do not interrupt.

[@lolam.5062]

Nope! Not gonna happen here guy/gal 🤷‍♂️🤦🏽🤣

[@tjsproles4992]

Amen! There were a few times that I became irritated because of the interruptions. But, the information they both shared was very insightful and useful.

[@melyndaduh3501]

​@@lolam.5062 😂

[@jademoon5103]

I agree

[@Sniper33321]

So true.. he’s so anxious to interject and answer his own question.

[@mrslizzen]

The interviwer should give more opportunity to the wise interviewed to speak. The interviewer has lots of knowledge but we'd like to hear what the guest brings to us. Just my opinion

[@les9058]

A Balance ♎ is ideal!

[@gwenbatoon5262]

So true

[@sollykhan2385]

Agreed 100%

[@shihengyifans]

DR MARK SAID INTERESTING STUFF TOO - ITS GOOD THAT HE ADDED INFO WHERE NEEDED. BU I RESPECT YOUR OPINION. DR LI HAS MONOLOGUES ON HIS CHANNEL, MANY OF THEM BTW

[@maxcalifornia94]

Truthfully I don’t like social media. I’ve since deleted all my accounts but I keep YT for information like this. I use the internet as a tool not a dependency for sanity.

[@sollykhan2385]

congratulations, you're on the right track 🙂

[@joanflowersbrown7140]

I read fish oil omega 3 builds up in body and can cause cirrhosis of liver. Get omega 3 from another source.

[@carolynkiem868]

Agree adverts SELL. Stop being ROBOTS.WHAT CHANCE HAVE WE GOT?when tbey bring roboots into our breathing space, and they've already warned us not to do it Watch judgement day ha ha thats whefe its going,we'll be exterminater ,Thank GOD for HIS soon return

[@carolynkiem868]

Stupid says as STUPID DOES

[@motomyrtle]

Dr Li us one of my favorites bc not only is he an anti-aging doctor and scientist who focuses on human studies, but he is practical in his approach for the avg person.

[@carolined5923]

Mother nature is definitely a great provider. We have everything we need in nature if we only know where to look and this doctor tells us. Great video. Thank you.

[@jamee6]

Just a tiny bit of constructive criticism: Dr. Mark, you don't need to finish your guest's sentences ❤.

[@paulseverson2307]

They're both doctors; he can't help it.

[@ruthzeledon8250]

Exactly, annoying, I’m like shut up let Dr. Lee talk 🥸🤐😝

[@CathyHanlin]

Some of this information is confusing...just eat meat and you can get all the needed healing needed. Water, black coffee and teas. Only small amounts of berries in season only. 😊

[@CathyHanlin]

Dr Mark 😢 please stop interrupting, so unprofessional!

[@Beajacks]

Or interrupt their flow!

[@catrispoli2]

On the contrary I love the collaboration and appreciate both Dr Li and Mark’s contributions. Mark has a wealth of knowledge to share and I’m here for it!

[@Pammywong]

Collaboration yes, but allow the speaker to complete the thought before adding your comments. It’s easier for both speaker and listener. But I do like them both.

[@janetscott88]

I love them botb....cause I know the wonder of proper nutrition 🎉

[@zucchinitango4047]

@@Pammywong he didn‘t. What are you talking about??

[@zucchinitango4047]

@@Pammywong both are enjoying their conversation, that‘s what a talkshow looks like.

[@christiebussey1285]

Never been in the same room with such a powerful duo!!💗 Dr. Hyman, thanks for having Dr. Li on your platform.

[@jaycarlton2010]

One of the absolute best podcasts on health advice that I have ever seen by two leading and well-respected doctors.

[@beemybabi]

Very informative! Since I lost my brother to metastatic melanoma in September 2022; I've cleaned up my diet and have lost 70 lbs. I also deal with melanoma and see the Dr every couple of months. Their dietician wanted me to go vegan and we compromised and I add in grass fed meats (mainly some chicken, turkey and fish (limited)) and I feel good and my blood work is great. Thank you!

[@Mahlers1st]

Change nutritionists.

[@les9058]

Fantastic 🤩

[@unjaded2]

remember most of these dieticians think the food govt pyramid is good for humans. if it was reversed it would make some sense. add in some red meat and your blood and body will love it !

[@LaFrenchie]

I can’t stop saying, “yes! Yes! Yes!” Keep spreading this powerful message 🌟

[@saundragilbert8015]

These 2 doctors are the best to learn from.

[@colinmacdonald8738]

The rest is history. Made some real stupid decisions and a few good ones. Now I run a small firewood lot that I started oct 2020 just recovering from a fall and a chipped upper cantor hip bone. So after my surgeon advised no surgery was necessary . I heal fast and should be back in the woodlot by may 3 for my 83 birthday

[@sealseba8762]

Happy birthday. Please take best of care of yourself. And eat very good cooked foods that this video give information to. And enjoy everyday.

[@les9058]

Happy b'day 🎂 self care is essential! 🥣

[@margaretaltink7152]

Your a MacDonald like me........we have tough genes .....I am in my eighties too.

[@evelynmercado6865]

Mr Mcdonald you are so blessed with strong bones. God bless you. From the Philippines.

[@lynlawley8903]

Wow that's fabulous all the best to you

[@lcharles5909]

And in terms of cancer treatment. In the 80s there were a number of articles published about Macrobiotics (a plant based, high fibre diet) and it's potential effect on cancer and cancer treatment. They hadn't done the research about the microbiome, but it was clear if you ate this way the benefit could be extraordinary.

[@lindamastrantonio5854]

Mark, I just got to say you have such a cute personality and great humor. I remember you from saddleback church years ago. Thank you for all you do, God Bless.

[@christineburge4632]

Who is being interviewed here- you ask the question and then butt in to answer it! Please Let Dr Li give us the information!

[@theboonvanit3mmasks136]

Dr Li and Hyman My Dad was BRITISH AIRWAYS MEDICAL OFFICER for 30 plus years based in Bangkok. One flight home I had a miserable allergic reaction from beef with preservative bought in Lagos by the time I got to London o had huge hives and went to medical centre at Heathrow airport. They gave me a tiny pot of calamine lotion which ran out not long into flight. So when I landed in BkK I rang home to get some calamine ready. When I got home my mum had a Calamine ready plus a lotion made from Galangal leaf pounded up and white pure alcohol. So I said put one lotion on this side the home lotion on the other side The immediate relief from the green galangal leaf mix was unbelievably good and instant. Oh my goodness! As this bad reaction lasted days my Dad explained must have been the beef containing the preservative. So if you like Thai coconut soup galangal is a ginger look a like ingredient in there. So that’s why we grew it in our garden so had the leaf to make the super lotion. So this experience puts me to absorbing every word you’re telling us! THANK YOU

[@esmadavidopoulos9476]

I am a 79 year old Greek I made my own yogurt since i was 9 years old old it is so easy to make 💐💐

[@ErlinChums]

Hi madame how do you make your yogurt. Is it like greek yogurt.😊

[@lisalisa1054]

I’m a fellow practitioner that has been studying & embracing & teaching others these exact principles. BRAVO

[@norameehan4633]

Such an important conversation! I really enjoyed this. Dr. Li is a fantastic guest but I do agree Dr. Hyman needs to stop interrupting so much!

[@littlemoo52]

i just heard someone say "you are not what you eat, you are what you digest" so many variables to consider where most Docs target one thing and are quick to prescribe a medication. at 53 I am concentrating on living a better lifestyle via holistic choices. Mind, Body and Lifestyle are getting overhauled through positive mindset, exercise and clean diet. Its discussions like this that are refreshing in a world where we take so many things for granted. Thanks Doc.........subscribed.

[@VarshaShirvekar]

This is by far one of the best conversations I’ve heard about health and nutrition.

[@tymom9313]

Cliff notes, with time stamps please

[@mumac8865]

Lol :)

[@Fluffimuff]

I’m subscribed to this and I’ve tried to watch it a few times, but now I realize the reason that I can’t stick with it is all the interruptions

[@NormFields]

Is there a directory of Food As Medicine doctors? After having 3 stents placed in 2013, and two more placed in 2022, I see a cardiologist every six months. I could probably count on one hand how many times the subject of nutrition has even come up, much less been discussed. And I've never heard a cardiologist, or any of the doctors I've seen over the years, mention "gut health" or "microbiome" at all.

[@annaeklund-cheong4414]

Looking at the American College of Lifestyle Medicine might be a good place to start? Or, try The Institute for Functional Medicine?

[@CreativeIntegrity]

Orthomolecular Medicine would be what you’re seeking. It’s nutrient based approach to healing and much more.

[@nancycy9039]

If most people cannot get enough Omega-3 in a whole food diet (34:07), I wonder why more (supplements) than what is in natural food is considered better?

[@reddoorman]

Dr William Davis, was a cardiologist and now focuses on teaching people about gut health and microbiome.

[@donaldcarter4324]

This is so true 😮

[@christinelafleur-pl3jk]

Love these two drs. Informing so much to so many. Listen and you shall learn.

[@sydneyjohns9517]

Love you Mark and all you do but try not to interrupt so much so we can get a full message/instruction from Dr. Li ( a bit more focused. Pleazz

[@donnawilson7006]

You two are awesome!!! I am wanting to be a natural health practitioner and my boyfriend does too. I listen to you all the time and really appreciate the two of you so much. I drink organic coffee every few days with some local raw honey. Is that okay? Twenty years ago I had five sinus infections and an asthma attack within one year!! The raw honey has kept those issues away for the past twenty years!!! Not even one episode of either! Thank you gentlemen for taking the time to educate us. I am grateful!

[@TSLAyer_One]

I have a lot of respect for Dr. Hyman and have enjoyed his presentations on PBS for many years. He's an excellent solo presenter. I was happy that he invited Dr. Li as a guest, as I found Dr. Li's contributions very informative. I did however feel that as an interviewer, Dr. Hyman could perhaps consider allowing Dr. Li to finish his thoughts before intervening, as he frequently interrupted Dr. Li.

[@robertjames9273]

Do not itttup me when I’m speaking. Thanks dr

[@mahistokes8758]

Dr Hyman, please avoid talking over Dr Li, so that we get what he says

[@donnaeckler4190]

It’s almost like he is competing for his ideas to get air time when it is his channel. If he wants to put his ideas out then just talk don’t do an interview with someone and then try to dominate the conversation and not let your guest speaker speak . It is very annoying.

[@lw2131]

​@@donnaeckler4190 My response exactly! That's why unsubbed from his channel

[@anniepais700]

This is a fabulous conversation! I would add- it's essential what we are learning about stress and our health and wellbeing. The relationships between our brain and microbiome and stress.

[@shelleyhuskey1216]

Thanks Mark for all your hard work! I am so grateful for you… my husband and I eat better and I have noticed my mental health is better!

[@nancyhynes8775]

Dr. Hyman, you are greatly appreciated. Greatly. But, please, the guest's knowledge is sometimes ...very...hard to grasp due to interruption and rabbit trails in the conversation.

[@cathymorris294]

I would loved to have heard Dr.Li without the loud laughter and interruptions.

[@shelleyemond1293]

Dr Li would speak alone without the input of Dr Hyman who us also as interesting as Dr Li. I'm sure Dr Li is not so damn petty !

[@karenzimmer7607]

Donna Schwenk doesn't let her guest talk about the topic we want to hear. She goes on about stuff she's done and what her family did, where her and her husband went etc. . Just let the guest talk that's why we tune in

[@heroestooraymond9619]

I started drinking cocoa with oat milk about a year ago, after seeing William li on KZbin: about 14 years ago I broke my ankle bones, every since the implant (screws and plates) cause continuous discomfort around the joints. After about 6 weeks I noticed I no longer had any discomfort - to this day, I’m discomfort free. Something i never expected.

[@SofiyaDavydov]

You Doctors are the best! Thank you for all your incredible information!Can you please talk about food to treat arthritis next time, thank you in advance!

[@lorrainepec7577]

After Covid ...I've decided that my doctor is about sick care. Now I'm into health care! So thank you for all that you do to help us "little" folk to get HEALTHY again.

[@jvb6547]

I wish I has an hour and a half to learn what these foods are. Need a Cliff Notes video!

[@sandraelder1101]

Try speeding up the playback speed. I cut the time in half and got all the info.

[@carolinapaez5730]

After mi kids, these two are my favorite people in the world..💕

[@axelpool8776]

I put tsp of cacao powder in coffee and a little frothed nofat grassmilk and cinammon sprinkle w a bit of stevia, soooo yum

[@lynlawley8903]

What's grass milk

[@ma.suzetteagcaoili201]

It’s good to watch this video with Dr William Li, an expert scientist, physician, researcher on health and nutrition that we need to learn, apply, assimilate in have healthy & long blissful life.

[@flamingpieherman9822]

What we really need to be doing is when we're eating these whole foods of fruits and vegetables and nuts etc. They need to come right from the ground... Those plants that are planted in the ground have a relationship with the bacteria because the bacteria will go up into the plants, leaves and roots system. They take what they need and leave behind probiotics. So when you eat the food you get all the good nutrients. Those set up do the hydroponics do not have any probiotic exchange with bacteria.... And those that come from professional farms, They kill all the bugs and the bacteria... Everyday I eat a banana first thing in the morning with a glass of water with a pinch of salt. Then I'll have one sausage, a tangerine and a cup of coffee. No sugar. He said For lunch I try to have serving of rice or beans along with a vegetable and a meat. I'll usually have another tangerine toward the night and possibly some blackberries or blueberries. It works well for me

[@lynlawley8903]

Also I have kiwi mushrooms and cabadge and meat tin salmon and sardines olive oil , also water filter tea

[@lynlawley8903]

I've found some fruits give me type2 pre diabetes twinges since chemo😂 so its trial and error with fruit

[@deesticco1719]

We need more doctors like this in the US ! If a doctor is over prescribing med then you need to have another diagnosis besides do your due diligence as the information is at your fingertips!

[@mumac8865]

For USA DR Eric Berg, Virginia, known as the knowledge doctor. He also has an international webinaire on a Friday 4pm gmt and over 2,000 videos God bless

[@GiJoeVideo]

I love this talk and revelation that identifying the issue tells you nothing about the cause and the needed approach to healing. Thank you for the time to bring this understanding forward

[@franpag2611]

I learned the soy-cancer connection in my nutrition class in nursing school in the 1970s. We know better now but was hard to change my thinking on the subject. Good talk here.

[@tashasmith2148]

I just bought his book EAT to BEAT DIEASE about to learn alot😊

[@audreyfischer8662]

Awesome fast-paced discussion. I love the synergy and spontaneity of these two highly energetic, knowledgeable and dedicated scientists. Huge fan and follower of both Dr Li and Dr Hyman. Thanks for helping me be a healthier me! Also, I’ve already shared the link to this discussion and will do so again and again.

[@YaYaYoung-r6f]

Dr Hyman and Dr Li are both very knowledgeable and I appreciate the interaction and Dr. Li can hold his own! Take notes and what you may feel you didn't get fully from Dr. Li and look up on his sight.

[@biancastickland469]

Thank you so much for sharing this great information. I have learnt so much from following both Mark and William and have shared with my friends. The world needs to change and look towards preventing disease and creating health rather than waiting until someone is bad enough that they need medication or surgery. Sometimes medication is needed but doctors need to work towards getting people healthy and treating the root cause so people don’t need to stay on the medication. So many of my friends don’t know this. Please keep spreading the word and sharing your knowledge. It is priceless 😊

[@mahistokes8758]

Please be aware that we are grateful for your contributions, but if both people talk at the same time, the message is lost in the conversation. Thanks,

[@lesann1896]

So what are the items??? I feel like these podcasts are really long and don’t clearly state! So green tea and black coffee, tree nuts, edamame type soy, leafy greens, Legumes, broccolini, mushrooms, goat cheese??

[@mat1500]

There is a recent new developing vegetable toxicity known as oxalate overload, dumping, toxicity it is real it is complex deadly and related to overconsumption of spinach number one and other vegetables like rhubarb specially after serious course of antibiotics or other cause of microbiome reduction or disturbance diet and drugs can disturb the microbiome so can weather conditions oxalate dumping and overload

[@mat1500]

Not weather conditions other conditions is what I had said

[@NancyJSmith]

Good bacteria-yogurt

[@tamravarda4161]

Thank you for cliff notes ❤

[@sealseba8762]

Whole fat no sugar Greek yogurt if one feels some dairy is good. Cacao hot chocolate beverage regularly study had shown can increase stem cells. An example of hood meal they said salmon, steam broccoli, few berries and a few tree nuts for dessert. Soy Whole Foods are helpful, myth that the estrogen in soy can be harmful. Eat foods with small list of ingredients … skip food that has ingredients that are unknown. Cacao nibs are small piece of the pods on cocoa plant. Good and tasty. Hydration is important. They said cook broccoli in a little bit of real olive oil with a little bit of minced garlic and quality organic soy sauce. Try to boost your health shield everyday the best you can. Mostly plant based foods, enough protein, lots of diversity of plants, legumes as a core with spices, various leafy greens, mushrooms sautéed and soy sauce shrimp paste and chile sauce, shiitake mushroom and make are cooking and medicinal together. Supplements can be good to top off to fill in the gap. Omega 3 is a focus. Vitamin D. Porchimi mushrooms have vitamin d. Slice them and set them in sunshine for 3 hour to get more vitamin d before you cook them. Even 1:22:21 white button mushrooms this way. Core supplements: vita D, omega 3 and probiotics.

[@isagoldfield7393]

♥️♥️♥️Dr. Li!!! We all want to listen✨💫☀️

[@anyonymouscube]

No carbs in the morning keeps the bloodsugar flat. Just almonds and eggs

[@fractal1133]

Thank you

[@Mag-us6iz]

what about fruit like blueberries & raspberries

[@anyonymouscube]

@@Mag-us6iz eat them after a workout or before

[@My1reddog]

Almonds and spinach = kidney stones

[@rogerboeve4658]

I’m a busy person, as most people, and don’t have 90 minutes to learn what can be said in 30 minutes.

[@gclepine]

This was very interesting and informative. Thank you Dr. Li and Dr. Hyman. I love the way you both show your enthusiasm of the subject and your manner of discussion. Again, thank you very much!

[@Brian-lb3zo]

Mark, let your guest complete their thought/communication and stop interrupting them.

[@makemoneynow8690]

It's a conversation - not an interview - it's okay a back or forth discussion.

[@sofiaramirez8871]

Both are great doctors. Let both disclose their knowledge.

[@AwakenedVibration]

There’s a reason KZbin podcast are so popular. It’s the conversation aspect of both geniuses sharing their genius information. I love it!

[@starglismann6879]

Super instructional! Thank you so much! I’m 72 & determined to stay healthy. With your info (& many others willing to share) I’m know I’m doing my best & still enjoying life! Blessings! 👊🏻🤩👍🏻💖

[@ambarwulansari1295]

I love how he shares his knowledge. Thanks dr William li and dr mark hyman

[@myrnaalexander2090]

These doctors impart such valuable information!! Love them both!!

[@dr.samierasadoonalhassani2669]

I am amazed how people survive and live even 70 years inspite of toxic environment and bad habits they practice?.

[@blissfriend]

Yeah but they have a low quality of life and many diseases pain meds operations etc

[@rachaelthompson6841]

I get so confused and thoughtful when I hear people say, “We were never meant to live this long…..”. It seems to me we are living a long life in the face of our systems being completely trashed in so many ways! I’m astonished.

[@lulamatlock5613]

how many of those people are surviving and having a full life without any daily pills needed??

[@dr.samierasadoonalhassani2669]

@@lulamatlock5613 none . Some people I know wants tablets to heal with out changing their life style. They want to stay the same from cancer of the liver treated to colon cancer gross obesity and diabetes type 2. A person has to change himself, we can’t change any one( out of our control, Epictetus a Greek stoic philosopher).

[@staciacrick3373]

Cancer is increasing for people in their twenties and thirties

[@annkenah3287]

What a wonderful conservation. To good men doing their best to help others.

[@janetscott88]

Very good discourse.. I enjoyed it....I always admire these converted MD's...I actually love Dr Mark's outburst of laughters when he talks(wish I could get him to be my own PCP)...its kind of cynical but as a food researcher with much interest in how food informs our bodies, I understand his laughter....and Dr Li is of Asian descent where they are usually serious in their demeanor.... I keep relearning with these great men!..keep up your excellent work 👏🏼 👍🏼 🎉 and God bless

[@chrisl6169]

Agree with all the comments… Dr Hyman interrupts his guest or talks over him. It’s very annoying, distracting and rude!

[@margaretng1948]

This Mark fella is too egoistic and he's nowhere near Dr Li's level.

[@rachelheath1208]

My dad used to wear barrier protective gloves to avoid gas tank fuel accidentally going on his hands (kept a pair of gloves he had bought in his trunk/boot.) He didn’t want the chemicals going in his skin of his hands, every time he filled up a vehicle.

[@vivetkah]

We should wash or desinfect our hands after pumping gas. All People have touched that handle and it’s Petroleum gas…. It’s bad to ingest and tons of people are constantly touching their face! Many people sneeze and use their hands as Kleenex instead of just turning their heads away from others! You tirn your head sideways. You don’t cover your nose with your hands it’s gross!!!

[@workingtogether8804]

Generally, cacao powder carries the highest concentration of heavy metals. It's made by essentially concentrating the solids of the cacao bean and removing the oils (known as cacao butter). Our current average cadmium content in our Cacao Powder is 0.4mcg/g. For lead, it's 0.01mcg/g. When cacao powder is combined with other ingredients-like cacao butter and sweeteners-to make chocolate bars and candies, the concentration of heavy metals per food serving decreases. Heavy metals are found in a long list of common food items like leafy greens, nuts, seeds, and many fruits. (NOTE HERE, is your body in optimum health, or are you one of the 75% of the population that is unhealthy??? Shown in the health journal.) THE HEALTHY BODY is adept at removing these metals through a complex and highly evolved detoxification system that sorts, tags, and eliminates heavy metals through our body’s waste pathways. We can support these processes by eating a diet rich in micronutrients and fiber, both of which are abundant in cacao.

[@commenting4love]

cacao nibs are ok?

[@Billie-l8x]

Specially tumeric! Only buy organic! ..Full of lead otherwise😮

[@nancyhynes8775]

Go organic

[@war-painter]

Cadmium is not okay

[@ginaneoh487]

Great interview guys. Lots of valuable information in the second half of the interview. The interviewer probably could let the interviewee speak without being interrupted so much. Tx

[@TheBodyWhisperer-v2m]

Absolutely loved this video! It’s both informative and encouraging. You’ve inspired me to make healthier choices starting today

[@peacerobert7275]

Why inviting a guest to speak when you don’t allow him talk fluently without being interrupted?

[@litapayang5056]

🤣🤣🤣🤣🤣🤣🤣🤣

[@lw2131]

He can't seem to get out of his ego's way

[@StevenGrant_Photographer]

Ahhh they are both doctors. You realize these are colleagues having a discussion So it is two way convo Not a interviewer

[@lucilletabbutt6703]

It's a conversation

[@TheMgarvey]

Thank you for a wonderfully insightful talk, by two of the best. ❤

[@autumn1231]

After his enthusiastic endorsement of tea , I searched for additional information. The subject of oxalates came up. He also endorsed cacao which is high in oxalates. It leaves me confused.

[@jennifermeador171]

Moderation is key I'm sure...a little every day may go a long way!

[@autumn1231]

@@jennifermeador171 thank you.

[@judithmillsap115]

DR LI HAS A VIDEO ON THE BEST CACAO LOW IN OXALATES GHIRARDELLI CHOCOLATE 70% LOWEST OF ALL CACAO'S. THE WAY TO REDUCE OXALATES IS DRINK ENOUGH LIQUID AND EAT FRUIT WITH VITAMIN C. ENJOY YOUR HOT CHOCOLATE.😊

[@klr4729]

True insider information, the stuff our doctors don't have time to tell us. A conversation for an optimistic future. Great to see people of medical science get together and get this info out to the average citizens..

[@cathyc3869]

Wonderful discussion both of you are Brilliant Thank You!!! What about Taurine ?? Appreciate your help💜🤗

[@tonyalampersberger8347]

Great information, thank you. With all this wonder about our bodies let it make us understand there is a Wonderful Creator Who has made us this way❤

[@JacquelineFaust]

I like the interjection as he adds additional information and clarifies the information shared. Lively conversation which shows me it’s information they’re excited to share.

[@lynlawley8903]

That's so true and being friends are excited about the things that aren't true we have been sold as absolute just l9ke kids clubs sell cereals as healthy because its quick and easy but getting our kids on the road to diabetes also sugar drinks suposrd to be good fitness drinks full of sugar we are making g the pharmaceutical industry their next clients from the babys up we need to check baby milk too now we have this new knowledge but big business is not gonna give up without a fight

[@stephenandree2008]

This is a fascinating discussion on the subject of longevity. Among other Natural foods like natural coco was an eye opener for me. Natural Coco is available in some societies as Coco Sticks, Grated into a powder to make coco beverages, taken as breakfast as a tea. Thank you guys for this amazing healthy discussion. Just love it. To your health and mine. 🇱🇨🇨🇦

[@lynlawley8903]

Health food shops Internet amazon as coco nibs

[@lorifullenweider4150]

I have Dr. Li's books. This was an introduction to Dr. Hyman for me. Both have contributed so much to the integrated health field. I have vedtibular problems and diabetes. I am going to reverse diabetes but vertigo is another beast. I had a bad car accident 10 years ago, and I still suffer now and then.

[@TaijaSkyDragon]

Most dried berries and some fruits have bad oils and some sugar too.

[@janetblanc7658]

I have a 40 year old famiIy member with stage 4 melanoma who is not responding to immunotherapy. Unfortunately those around him are not open to natural health suggestions. I have already recommended cranberry and pears; I'll try passing on this healthy gut information. Thank you gentlemen.

[@lindadixon1932]

I can’t find eggs or meats in Dr Li’s book( Eat to Beat Disease). I enjoy fish so I am happy to use them for protein.

[@calfortrump9399]

Yes, interruptions are annoying! No different than the ads! I do appreciate the valuable and relevant information, however; top of the line!

[@remsmith3233]

Thank you Mark Hyman for the useful info you have provided me in your books I bought and now your KZbin presentations.

[@GraceCagalitan-j4k]

Grateful for Dr W. Li for imparting his knowledge to the people! Amazing

[@SirMarvinHacutina]

I loved how this video educated me. Love from the Philippines.

[@clebianunesdesenna5358]

Love the education. Thank you for insight us to awareness.