Foods That Heal Your Gut | Dr. Will Bulsiewicz Q&A on The Exam Room LIVE

Learn the best foods to heal your gut as gastroenterologist Dr. Will Bulsiewicz joins "The Weight Loss Champion" Chuck Carroll on The Exam Room.
Digestive issues are far more common than most realize. Heartburn, bloating, diarrhea, constipation, and stomach pain affect more than 60% of adults in the U.S. But what many people don't realize is that certain foods can help heal their gut just as others have made it sick.
Dr. Bulsiewicz reveals what you should be eating that may help heal your gut and these uncomfortable symptoms could be trying to tell you!
Have a question? Post it in the comments or chat and we’ll answer as many as possible during the live broadcast.
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Dr. Will Bulsiewicz
Fiber Fueled Cookbook: amzn.to/34y6GQP
Instagram: / theguthealthmd
Website: theplantfedgut.com
Chuck Carroll
Instagram: / chuckcarrollwlc
Twitter: / chuckcarrollwlc
Facebook: / weightlosschampion
Physicians Committee
Instagram: / physicianscommittee
Facebook: / pcrm.org
Twitter: / pcrm
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About Us
The Physicians Committee is dedicated to saving lives through plant-based diets and ethical and effective scientific research. We combine the clout and expertise of more than 12,000 physicians with the dedicated actions of more than 175,000 members across the United States and around the world.
Connect With Us
Website: www.PCRM.org
Barnard Medical Center: www.pcrm.org/barnard-medical-...
The Food for Life Program: fflclasses.org/
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kickstart.pcrm.org/en

[@jennydirks9546]

Dude, I’ve been eating avocado toast with basalmic and sea salt and organic garlic powder for years!! 💪🏻

[@susanbothwell2234]

I am LITERALLY CRYING right now finding both of you. I've been in & out of ER, pancreatitis, kidney, spleen & liver "cysts", the liver...has grown. I'm in constant discomfort CONSTANT, bloating up to look like I'm 9 months pregnant. Nausea everything. I feel like I look like I'm dying because that's how I feel on the inside. I'm so blessed & happy to find this podcast

[@bridgetteesdaille2555]

Right now i am feeling pain in my gut

[@thedarkpill3590]

How is it going? Sounds like serious issues... a podcast itself is only the start, i hope you managed to find the proper routines

[@gracef244]

@Susan Bothwell, I wonder how you're doing right now.

[@sunkobra]

Update? Hope all is well.

[@Inismoon]

@@sunkobra Me too! I often wonder why people who share never return with updates.

[@lindacaradori9922]

In my experience, red lentils (dal) and rice are the best cure for stomach pain. It’s used as a treatment for gastrointestinal ailments in Ayurvedic medicine.

[@lazzatbastar3497]

I wish there was a summary/list of food to be eaten in the video description. Thank you!

[@mairzydoats4879]

I can't wait, I'm marking my calendar!

[@TheMrsMenes]

Ordered the audiobook. Ordered the cookbook. Thank you!!

[@mariaimpoinvil7815]

Great interview! Love Dr B

[@davidhutchinson5233]

Enjoying my steel cut oatmeal w/ blueberries, blackberries, strawberries and raspberries. Some delicious flax, help and chia seeds. Topped with one cup of Grape Nuts and 1/2 tsp cinnamon. Oh yeah...and a 1/4 cup of organic walnuts as well. Really tasty and so filling. Thanks Chuck, Dr. Will B and PCRM for this.

[@ladararandolph9035]

How do you eat all that foods?

[@smallfootprint2961]

@@ladararandolph9035 ... You don't need to eat that much. Just follow what most people do, and follow what Dr. McDougall says. "Pick a starch, and add colorful vegis." Follow the calorie density plan to select the most nutritious, least calorie dense. I include a couple fruits with my morning grains. You decide how much is best for you, but the best ino is to eat till you're comfortably full, and eat again when you're hungry.

[@pamtewes5276]

Starches really wreak havoc on my digestion, no matter how healthy they are (grains, oats, etc). I have ulcerative colitis. Starches are killer 😔

[@emh8861]

My blood sugar goes really high with oatmeal.

[@aminaraza4060]

So how does one get their protein supply ??

[@may-moniquecresser8099]

Chuck you are a great host very smart I enjoy watching you both

[@AH-em3zl]

TY so much...great info...buying the book!!!!

[@AH-em3zl]

TY....this Dr. Is brilliant!!!!

[@TheHouseofFruits]

U guys are AWSOME !

[@terrianton3564]

I just love you two on the show together! ❤️

[@romeldawaide1470]

I love ever drop of this, but how can I remember it all. Thanks for saying so much.

[@taylorhewett]

Terrific presentation! I love how he follows the research and science

[@adrianaholman9861]

Love you! You are the absolute best!

[@angeliesawyer-vsp3704]

This doctor is very 🔥. Thank you for sharing your knowledge.

[@rhondaw6503]

I LOVE Dr. B! Just ordered the book :)

[@mathieuguillet4036]

Dr. Bulsiewicz's advice, a few months back, has been invaluable to me: integrating fermented foods into my diet.

[@alexl2371]

this guy is wrong, from my research it can take up to a year to heal from a bad case of inflammed GI system, 3 weeks is bs

[@krisp.1584]

I am so glad that it’s middle of April already so it doesn’t take sooo long for the Fiber Fueled Cookbook to arrive; can hardly wait 😌

[@Inismoon]

Hi Chuck & Dr. B Thank you! 💋

[@heathercooper6909]

Hi from South Africa... So pleased I found you Dr Wil

[@may-moniquecresser8099]

I love dr b’s voice

[@enzomatheo1]

I like this guy Chuck he knows what to ask and when to ask. And no plenty unnecessary talks.

[@morettiigormuheto4570]

Today 12/01/2022 I’ve fully committed to go 100% Vegan/Vegetarian, I’m so excited for new journey in my life. Day one today, Thank you so much Dr. Will for this one ❤️

[@elviajove8289]

That’s fantastic! Be sure to try Follow Your Heart products that are super delicious such as cheeses of all kinds including feta and parmesan, then the alternative to mayonnaise called vegennaise, etc. Best wishes for a successful Vegan lifestyle in your future; your body will thank you; not to mention the animals and our planet.

[@traceykaminski7874]

Great show as always 💜🌞💜

[@yankee2666]

You will not heal your gut in three weeks. You'll feel better in that amount of time or less, but just as a smoker will not heal their lung tissue just because they've cleared out much of the tar and are no longer nicotine addicted, there will still be residual damage. many ex-smokers have contracted lung cancer many years after quitting smoking. There’s a great little book on natural healing written by an older man who cured himself of a number of maladies without medical intervention, called My Physician, Myself. I read it a couple of years ago but lost my copy. I’m going to Amazon right now to order one and be more careful with it. It’s more than worth the read. You might look into the work of Luigi Cornaro, a Venetian nobleman who lived to be 102.

[@karengilchrist3854]

My favorite Avocado toast made with a spicy guacamole with blueberries loaded on top with hemps seeds and a drizzle of maple syrup.

[@jannissnaider3394]

Another ABOSOLUTELY INCREDIBLE interview ...bursting with wisdom and knowledge ...Truly Life Changing....thank you !

[@motivationconnection0726]

Thank you for this info> I'm learning a lot from your channel. keep it up!

[@jeanpelley173]

Cabbage juice is good for stomach issues

[@nalinisingh284]

Thank you Dr great questions and excellent answers Love from Guyana South American ❤🙏❤️

[@maryphillips9837]

Love this Dr will. He’s so interesting intelligent. Will like to meet him for an consultation. He’s the best. So honest.

[@vlaminggarrulus4785]

I learned that I will take less fruit until gas problems due to fructose intolerance are gone, gonna try that for sure.❤

[@rosemaryarmstrong8264]

I’m 70 years old is there still hope for future health

[@zantecarroll4448]

yes dont worry!the body is built to heal and regenerate ... i also go to a good real chinese doctor..not a westerner who has studied chinese medicine, because they are the master herbalists and can help you rebalance your system ..eat warmer gentle cooked soups ..pumpkin, sweet potatoes... mostly and build up to bigger salads and big smoothies ..cooked fresh ginger helps digestion..not too much ...ginger powder is too hot..remember no added sugars ..take chromium picolinate to get rid of sugar cravings...❤

[@sunkobra]

I already trust what you say because if you’ve felt the “fold you over pain” you get it…Great podcast I’ll try some tips 👍💪

[@chickndinner2851]

Have you ever tried fennel kraut? It's one of my favorites. You make it exactly like sauerkraut except it's shaved fennel instead of cabbage. I include all the green and white parts. Good with garlic as well.

[@lynncoughlan231]

The two of you should be on stage!!!

[@grannyarkue9199]

Thanks thanks Had my second Colonoscopy today came out with a perfect results better than the first no nothing found thanks Chuck n Dr B thanks very good healthful informations thanks

[@violetalowes5773]

Hi Doc!Can you discuss on how to reverse liver cirrohsis and need to do? Iam prescribed of Ursodiol300mg. Im taking 2capsule am and pm,

[@v.h.l.4261]

Low and slow - how right that is! The body doesn't like big changes, even if they are good changes. I eat Sauerkraut every day and it really helps my gut.

[@tammystegall5130]

Yes you are very good at your job !

[@lezzymcgill7662]

Facts 💯💯💯ever since I started doing smoothies my health is back… plant based eating has saved me, at the moment I have cut all ties with starch & table sugar I using quinoa & couscous & lots of greens 🥬🥕🌶🥝🍍🥑🍎🍏🌶🌽🥦🍇🍉🍌🍊🍊🍐🍎🧄🧅🫑🥑🍍🫐🥒🥒💯💯💯💯

[@aspasia9]

I like his explanation ... not just because I am polish tho ... I've seen quite few examples of polish doctors lately who actually alexplain things in a way that it makes sense ... and I have seen alot of videos in this topic . .. yes ... I like him

[@pegbro6163]

Can you take HCL & an Digestive aid while you are working on correcting your diet? I am taking both and it is really helping with my digestion & bloating.

[@monikamona6844]

I wouldn't recommend any BREAD especially TOAST in a diet to heal your gut.

[@jakesyaseen8494]

Thank you for sharing this knowledge ❤️ from Johannesburg South Africa 👍

[@sonjadyason8802]

I'm also from Jozi 🙌🙌

[@talyah23]

Cape Town here 😁

[@nadiac6042]

What a great team . Just love you guys . Dr you are so funny 😅video 101👍🏻👍🏻👍🏻👏👏

[@aprilyoung2119]

I'm thinking of the avocado toast with brewers yeast too!

[@user-tj3yq3mx2l]

I'm British and have issues with my gut, bloating and bowels all my life. I have had intestinal infections which my doctor said was common but people don't normally have symptoms I had sickness and diarrhoea she put my on no food just fluids for 3 weeks. I have issues with fibre in my body I eat a healthy diet and eat fruit and vegetables every day. I struggle on bowel movements. I think it all comes from my gut, I found this fascinating and frustrating doctors here don't investigating. I have also had breast cancer, since then none have given me advice on food I had to research it myself. I thank you so much and I wish British doctors were more like American doctors.

[@RoxinaSolerGamborena]

Another great podcast, gracias! Question about lower the acidity to allow your stomach to heal. But I understand tat apple cider vinegar its healthy and can help digestion. Can you comment on it?

[@tmur7231]

Love the energy Dr. Bulsiewiecz brings! Glad Chuck didn't know about the study. It's organic. Thanks for sharing.

[@claudiocaula918]

Yea lly

[@normashaffi8906]

Hi I'm from Cape Town - please advise the best way to clear the bowl? I am desperate. Thank you

[@cherylgiles9658]

Avacodo toast with smoked Spanish paprika!

[@marylama84]

I wish I can see this doctor.

[@kathrynsloan4694]

I am doing Smoothies with flax seeds, Hemp seeds, Chia Seeds. and veggie chili with alot of beans

[@gayeklopack3831]

Wow! Just discovered you! I'm buying the book! GERD is destroying my voice. I am a singer.

[@evagosselin4712]

I've been enjoying your videos almost non stop. I'm considering going whole food plant based to help me with the Crohns that's coming back, I'm very bloated and I'm afraid that this diet will worsen the bloat. I'm 5 ft 5 and weigh 117, just not used to this bigger gut, what should I do? 🤔

[@melammutumultus4654]

He's not really current on fasting protocols. I have chronic pancreatitis and you have to dry fast for 3 days when you have an attack - the hospital forces you to do this. Also, I have done a 60 day juice fast and only had health benefits, my gut biome did not digest my intestines 🙄 could not believe he actually said that smh. Fermented foods have been linked to cancer recently, I'd definitely research that before going whole hog into eating them.

[@Alice_Walker]

Miso is also awesome under avocado on toast, sprinkle some sesame seeds and chilli... Mmmwwaahhh! 👌🏻

[@kdm5105]

I make soy yogurt in my instant pot, so you don't need dairy yogurt. I also make sauerkraut--so easy and great with many dishes.

[@pearlkloberie3300]

How do you make soy or vegan yogurt

[@kdm5105]

Using a new carton of soy milk with only soybeans and water as it’s ingredients, pour it into sterilized jars sitting in the instant pot. Add yogurt cultures: you can use yogurt, a probiotic pill, or buy culture. I empty a probiotic pill, splitting it among four jars. Set it to sous vide at 113 F for 14-16 hours and wake up to fresh yogurt.

[@kdm5105]

*its, not it’s

[@JR954]

Can these high fiber smoothies and oatmeal with fruits cause loose stools? I will like to hear Dr. B address this.

[@maribelwll2899]

Same my problem

[@helenndow1101]

Mashed potatoes with lots of butter and coconut cream healed my stomach

[@judiweislo8672]

I haven't had fast foods in over 35 years or more. I don't overeat, I probably don't eat enough if anything. I eat yogurt (lactose free/low sugar) and eat oat cereal, mostly gluten free oatmeal with organic blueberries, strawberries or bananas. Never feel good after it. I eat a light lunch & eat a decent dinner, but not heavy. No desserts & my gut still burns/hurts. I don't drink soda, just mostly plain water, or vitamin water/no sugar. Don't smoke (haven't in over 45 years or drink alcohol, but still lost my teeth & got an incurable cancer. There is no magic answer to health sometimes.

[@monicabatt9430]

Hi Judi I too feel sick after having oats with yoghurt and fruit. When I puts oats into a bowl with water and microwave till just soft and use coconut yogurt with cinnamon bingo no problems no burn or nausea. I use Almond milk from Aldi Inner goodness it’s really great no stomach issues. Take care I’ll pray for your health.

[@belindafernandez5514]

Is there a way of bypassing the smoothie process. Eating for me encompasses seeing the beauty of the variety of foods on my plate, savoring the textures and taste as I actively bite and chew them. Smoothies rob me of this experience. I love veggies, grains, and some meats, soups. Smoothies like milk shakes never something I enjoyed.

[@runningclueless]

What do you think to iodised salt benefits?

[@kellylosasso1126]

Add sardines to the avocado toast with a squeeze of lemon, delish!

[@teresamoews6695]

I am wfpb and I love doing 3 day fasts a couple times a year. Is there ever a time that Dr B supports fasting?

[@raw7504]

Not for longer than 24 hours as he stated the gut microbiome will start to eat the lining of your intestine

[@DJMovit]

Ordered the cookbook locally, only $3.00 more than online but helping to support the local store. If Dr. Will didn't mention it I would have ordered from Amazon.

[@shamalakaranjkar9812]

ङङङण

[@susanneheckelmann9754]

Much better from the local store...

[@jandreb895]

0:15 Man of many talents 🕺

[@chickndinner2851]

I've been feeling so much better since I stopped eating an abundance of raw vegetables. I eat them either fermented or cooked now. Am I missing out on something important?

[@africanafrica6786]

Absolutely incredible interview l love the energy Dr Bulsieniecz Bill thanks for what you do to help us, Thanks Chuck for bring Dr Bill in your show l appreciate it.

[@marysawyer4041]

Ok - I’m now eating Avacodo toast - w/ balsamic dressing -- very good - Tks. Do I quit My bran flakes I eat every am w/ half banana & some blueberries .

[@dianaloureiro305]

Hi Dr. Would like to ask why anything i eat or drink my stomach swell alot. Even water. Thank you.

[@tinale8228]

That’s called bloating.

[@kengaskins5083]

Good stuff as usual! One of the easy things I do that is quick...cook a can of beans (typically black beans) with a can of corn. Top off with guacamole sometimes, but always including salsa. You can get beans in bags and soak the night before, and try to get organic. This has helped my gut & psoriasis/ecema to a degree. Experiment to see what works!

[@monikamona6844]

I wouldn't eat any canned food unless there's no other choice. Not only is it dead, sterilized but there are lots of health issues eating foods that've been commercially processed and sitting in a can. Also the taste is weird to me. What I do to avoid the hassle soaking and cooking legumes (all kinds of beans, chickpeas) each time, unless it's lentils that cook quickly without soaking, I soak and cook a big portion and what's not eaten within the next 3 days I freeze in small batches. Of course with frozen food you need to perk them up adding warming spices to improve their chi energy (freezing affects it, but it's a better option than canned food, that's why I choose to buy frozen peas, never canned). I agree black beans which are less common in my country are so yummy 😋

[@kengaskins5083]

Thanks for the feedback Monika. I think eating canned goods is okay, but I wouldn't suggest it all the time. I do think soaking beans overnight that come from a bag or are freshly grown is better (for the environment too overall), but I trust using canned goods at times for convenience. In the USA, so rules are somewhat stringent though there is often too much sodium or sugar in canned goods. Anyway, just getting back to you as I revisited the video.

[@rosariofrancis464]

@@monikamona6844 Can food also loaded with sodium and preservatives.

[@Massaycel]

Currently waiting to get Endoscopy . Many years of GERD, Hiyatal hernia,ulcer on esophagus & stomach. I eat healthy, take good care of myself . Tried last week steel cut oats that was A BIG mistake was in alot of pain. I juice & make fruit & veggie smoothies. Dinner main meal fish & veggies. but no positive results ☹️ love your advices❤

[@velvetpopsicle6998]

Are you on a Proton Pump Inhibitor, and if so for how long? Most GI docs push those like candy and never tell you to get off if it, despite the fact that the literature clearly states they should not be used long term.

[@tedwilson1477]

Is grass fed beef good for you along with other whole foods?

[@dominicrao2608]

What can I do to aVoid excess gas in my gut

[@indyford3531]

Sourdough toast is the best. The only one I can consume without getting a stomach ache. It hasn't always been that way.

[@vickylapore2750]

let me know how to make sourdough toast?

[@domenicoricci5844]

Toast sourdough bread..

[@conwaycat5112]

Ok, I am a very ambitious eater and will try almost anything and only have two foods I hate (oatmeal and raw coconut) but this avocado toast with balsamic vinegar and sauerkraut sounds absolutely nasty. Still, I will try it if you recommend it but hope I don’t hurl. Do you recommend sourdough or some particular bread?

[@bartsimpson4122]

What's your take on apple cider vinegar

[@mariaeugeniajimenez3254]

Loooove it

[@EvgeniiaDolinenko]

My question for dr B.: is it better to take a half of an apple twice a day or a whole apple once a day? Do the nutrients absorb better if we divide a fruit or a vegetable into two meals? 😊

[@xochitllovato7831]

Hello gentlemen what do you recommend eating in place of some of the chicken

[@capri2673]

Pulses like chickpeas, lentils, etc.

[@bookdiva401]

Where can I get the tee shirt mentioned?

[@alicebecht859]

I make sauerkraut and I tried it on avocado toast, I was amazed!

[@brendawheeler1711]

I’ve been vegetarian for over 30 years, and I just started a total plant-based and vegan diet at home. Two years ago I had a diverticulitis flareup. None of the contributing causes apply to me, I don’t eat meat, drink, plenty of water, I get plenty of exercise. Just this week I had another flareup that has been debilitating to the point where I’ve been pretty much in bed for four days straight. What could be the cause and how do I illuminate having this problem in the future.

[@lynn7348]

no live chat?? 😢

[@brucepugh1536]

Been WFP Only for over 3 years. Fibromyalgia for over 14 years. Still have problems and have tried most of these mentioned examples to some degree. Questions: Is it possible that your gut does not digest well with very low overall energy production problems? With our modern lifestyle of cleanliness is it possible to have enough healthy non-transient microbes, even with eating fermented foods? What do you think of yeast, as in bread, being an allergic problem with some people? Or a fungus problem that is only in the gut? Can you be allergic to glyphosate? Just started with Seed Probiotic company a week ago with initial good results.

[@HolyHydrogen11]

One word: Melaleuca. Youll get rid of ur fibromyalgia with that company

[@Nyalloyd]

I can’t answer your question specifically but I have fibromyalgia and found that there are numerous genetic markers associated with it. I ran a simple 23 and me and was also able to pull up histamine markers and digestive problems like inability to create enough DAO etc. well, there’s a huge connection between histamine and fibromyalgia. So there may be some other things to consider besides just eating the right foods. You may be genetically predisposed to not be able to create a perfect gut and need some additional supports.

[@soilikasanen]

Check this out: Maybe you're oversensitive to wheat gluten? kzbin.info/www/bejne/Z3mZmnh3p8t8arc

[@Hisloyalservantslistenlove613c]

My general health is improving slowly ( sciatica, muscle cramps, dizziness, bursitis, rheumatoid arthritis ).These are the things that I’m doing…. SDA food combining, day fasting twice weekly, Vegan, homemade sourdough bread, diy lentil sprouts, lots of outdoor gardening, homemade deodorant ( vegetable oil, baking soda, corn starch ), stretching and strengthening exercises 3x weekly, time in sunshine daily, daily studies of the 3 Abrahamic religions, frequent prayer.

[@HolyHydrogen11]

@@Hisloyalservantslistenlove613c u are on the right path🙏

[@lavondahawkins]

Y'all are too funny!

[@susanbothwell2234]

I hear you say, "Fiber Paradox." I was just trying to follow the, "Plant Paradox," by Dr. Steven Gundry. What are your thoughts on lectins? It makes sense. BUT...contrary to FODMAP guidelines, Dr. Gundry is a huge proponent of all onions in the diet. Last night I was making one of the recipes and bloated up to oblivion. I am still in pain this morning

[@indyford3531]

I did his.."Gundry" diet for a year and never got rid of the heartburn until I started following The Medical medium drinking celery juice every morning for 6 months & drinking smoothies everyday blueberry banana and cilantro with spirulina, and barley green. I also found I can't eat eggs, or morning foods without getting sick to my stomach. I stick with celery or a smoothie. I am looking fwd to avocado toast however it will be a dinner meal. I am looking fwd to Doc B. meals.

[@janineclemons746]

DGL protects the lining of the stomach. Milk thistle protects the liver.

[@victoriabeach6489]

What if you are sensitive to avocado because of the histamines, if you mix it with the balsamic vinegar does it dilute the histamine effect

[@irmareaves3450]

No, balsamic vinegar is high in histamine.

[@mojsharhappy]

just had lunch, but that avocado toast....mmmm

[@violetalowes5773]

lady from pensacola florida

[@Ally-jn6mt]

I had an insurance test and they checked my fructose level😬needless to say it was high from apples daily etc …but glucose was low.

[@angelasaillant4121]

Please I need help. I am suffering with constipation. Been in and out of the ER. Try to eat a lot of fiber but it’s not helping. Get badly constipated and a lot of pain. Have to take Calm magnesium in order to go. But then get diarrhea and pain. Please tell me what I can do. Thank you very much for your help.

[@gsindelar1]

Too much fiber can be as bad as not enough. Moderate your fiber intake. If you're getting loose stools from the magnesium, you're taking too high of a dose. Don't know what type of mag is on calm but mag citrate is the type to.use to help constipation.

[@Dani-tz6jz]

I suffer from chronic constipation for many years, we are almost 95% WFPB, beans, lentils, veggies, I still have to take a daily laxative despite plenty fiber and hydration. Very frustrated.

[@richahanda8540]

Have you tried incorporating probiotics (sauerkraut, yogurt etc.) in your diet? It may help

[@anna-mariesloane3874]

Magnesium?

[@tinale8228]

It is same for me. I’m forty and I have suffered constipation whole my life. But I find if I do exercise for bowel moment that helps me a lot.

[@fionanicolson7642]

@user-fe6gb9oj1c I heard from a Dr Bryan Ardis that magnesium is deficient in most people & recommended 500 Mg daily

[@maytingliu4441]

wow, I did drink banana smoothies for 1 month to help with my gut issues, and it worked because I couldn't digest meats and all for years. It might sound crazy to drink only fruit smoothies for a few weeks but when you suffer from debilitating gut issues, you will do anything to feel better...

[@bettyausten9533]

I totally get you...I am here due to messed up gut right now... looking for ways to finally feel better..

[@richardmaldonado574]

I took Motrin for a rotator cuff injury and it burned the lining of my stomach. I was bleeding for two days until I went to the hospital.

[@Nina-hk7ub]

Yikes