Foot, Ankle & Calf Stability & Mobility for Runners

[@IAmJonnariffic]

Activities: 0:38 Bending your knee towards the wall 1:18 Foot on the ball 1:53 Rolling the ball under the calf 2:51 Lunging with a stretch band 3:25 Lift your toes

[@ginaswanger8657]

Thank you great video

[@chrisarmstrong1756]

Very good and helpful, thanks 😊

[@melvonanderson5702]

Thank you for the info, it helps.

[@scooteratw]

I’m not paying you to talk, Heather. (And great video, thank you!)

[@SuperSonuthakur]

Very informative video thank n god bless u bro

[@user-xn2hf9re8r]

excellent thanks

[@bhavikakapadiya4443]

Thank you so much sir

[@gurpreetsinghsaluja1691]

Can we use golf ball instead for the bottom of the foot?

[@imnothere5713]

yes.

[@Ben-eg5ly]

I uses a water bottle 😂

[@dangvill1975]

Many thanks

[@MrCmon113]

I can do all of that easily, but my ankles are still complaining - especially when I run with shoes and at the start of runs.

[@marinelaz1567]

Courage ! Personally i can't run for the last two months because a problem of ankles ans calves ! Nobody find my problem and i am still wounded :')

[@FreeWorldSpirit313]

do you have the right shoes or need new shoes? can make a world of difference.

[@Masteroftwat]

The band needs to go below the tib and fib. Otherwise there is no joint glide and emphasis on the joint ROM

[@mnybags07]

Not much help when you have flat feet

[@peterparise4868]

L

[@codyeastwood6217]

@@peterparise4868 based

[@bencalli871]

Couldn’t understand anything! Heather was talking too much, I was so distracted!!!