Ankle Pain After Running [DON'T RUN until you watch THIS!]

[@DrTomBiernacki]

QUESTION: How did you get your ankle pain after running? LET US KNOW so that we can make better videos! 🦶Thanks for subscribing!🦶 Also let us know what topics you want to hear about! For the shoes and orthotics recommended in the video: wp.me/p9imRX-54n

[@extravagant_69]

I used to jogging and run but I stopped for some days so my both foots/ankel really hurt what should I do please help it's been 2-3 days it hurts

[@noahziegler3478]

I got mine running while fat. Highly don't recommend it.

[@LyJoyRuns]

Running for 16 years and these nagging pains is common. Great video to remind me it’s all about flexibility. One of the best and informative video I’ve seen in a long time.

[@spirospirov1992]

Just adapt to barefoot it will take some time, but it will change your life.. I still don't get it why it's not common think. I believe it will be in the future, but we have so many evidence about benefits of barefoot it's unbelievable how they don't take over the world..

[@mugiwaraboyaa]

​@@spirospirov1992how to avoid pebbles and other foreign objects on road

[@mugiwaraboyaa]

​@@spirospirov1992how to avoid pebbles and other foreign objects on road

[@oscarmoffitt2159]

Did the in and out stretch for outside ankle pain and feel 1000 times better thank you.

[@DrTomBiernacki]

Wow, we appreciate the kind words and your watching Oscar. If reasonable, we would appreciate a quick rating from you, and a good rating makes a MASSIVE difference for us! g.page/r/CaxJ9b-O6o27EAg/review Thank you for being such a great fan, and we appreciate you watching!

[@edwardfisher9815]

My son finished a cross country race and then came up with a bad ankle. He's the fast freshman in MD with a 16:52. Now he's worried he's gonna miss states. Seeing an ortho today. I hope he can get going in about 10 days

[@JessKaplan]

Thank you so much for this! I am getting checked out next week, just started developing ankle pain after my long runs. No snap or crack, just soreness and stiffness. I bet I have tight calves, so I will work in gentle flexibility and rest until my appt. Thanks again!

[@DrTomBiernacki]

Wow, thank you so much for your amazing feedback and help to grow our channel. Great fans like you are really what keeps us working hard and motivated to make better videos. We hope your ankle pain feels better! If possible we would really appreciated a review from a great fan like you! g.page/r/CaxJ9b-O6o27EAg/review Thanks again for watching!

[@turnupforjesus3007]

What did they say if you don’t mind me asking?

[@JessKaplan]

@@turnupforjesus3007 they just said it’s normal and I did PT for 8 weeks and lots of different strengthening exercises

[@MemoryAmethyst]

Deep water running is my go to sport for any injury. The motions are just like running but it’s in a pool deep enough for you not to touch the bottom. Great work out, no joint stress. Just remember to hydrate!

[@YukiNakaii]

superb video, thank you! I'm pretty sure you just saved me months of discomfort

[@drdheenasadik8851]

Such a great informative video! Wow! Thank you for sharing Doc!

[@TrumpOneB]

I appreciate your not yelling at us LOL like most you tubers

[@DrTomBiernacki]

Wow, we appreciate the kind words and your watching. It took me about a year of videos to figure that out haha If reasonable, we would appreciate a quick rating from you, and a good rating makes a MASSIVE difference for us! g.page/r/CaxJ9b-O6o27EAg/review Thank you for being such a great fan, and we appreciate you watching!

[@lifeofmonding8059]

It really help me this video I'm a performer artist and i have this pain inside my right ankle but for now i don't have money brcause if pandemic that's why i'm trying to do it by myself this video really help me to understand the pain on my in my ankle

[@MotherViksChaat]

He sounds like he’s on the verge of laughing lol

[@DrTomBiernacki]

haha

[@poisonkinelle]

💀

[@J0hnnyrenegxde]

Bro fr

[@Podzhagitel]

haha

[@samanthadante4522]

Stop he does lmao

[@the_flushjackson]

Flexibility is important and putting progressive load on the tendons when dealing with tendinopathy. You’ll see progress in a few weeks to a month, but it’s a long haul to get sorted. For the ankle / feet I feel like going to a super supportive shoe for any appreciable amount of time completely derails the benefits of flexibility work unless you’re putting massive stress on it from like a marathon or something of the sort. The more support and cushion, the worse it will mask your issues and eventually cause degradation.

[@fikriilham6960]

Thank you for this information

[@itspreethere7742]

Thank you so much sir love from india 🇮🇳 ❤️

[@DrTomBiernacki]

Wow, we appreciate the kind words and your watching, we really appreciate you! If reasonable, we would appreciate a quick rating from you, and a good rating makes a MASSIVE difference for us! g.page/r/CaxJ9b-O6o27EAg/review Thank you for being such a great fan, and we appreciate you watching!

[@johnnyzaya7352]

A lot of good Information, It give me abetter,And really help this video,Thank you so much ❤

[@DrTomBiernacki]

We appreciate you watching and contributing Johnny! If possible, we would appreciate a quick rating (hopefully good), and it makes a HUGE difference for us! g.page/r/CaxJ9b-O6o27EAg/review We are working hard every day to make better and more meaningful content! This is what keeps us going for sure.

[@bighuncho2897]

Great video thanks doc your the best

[@Jzavaleta]

A lot of good information. It gives me a better understanding of my foot injuries.

[@DrTomBiernacki]

You are a great fan and we really appreciate you! Thank you so much for you amazing feedback and help growing our channel. Great fans like you are really what keeps us working hard and motivated to make better videos! If possible we would really appreciated a review from a great fan like you! g.page/r/CaxJ9b-O6o27EAg/review Thanks again for watching!

[@nandu1770]

Hello doctor, I injured my knees 8 months ago. I'm fully recovered now. Also I have gained considerable weight during this period. I started jogging 2 weeks ago, but only did that for about a week. The problem was that when I run in the morning, after about 20 to 25 minutes of running, I'm getting a very sharp stinging pain at the outer 'ankle', more like inside of that pit or depression near the outer ankle. And this pain eventually radiates to behind the leg especially at the lower calf and the region below it. The pain goes on for about 5 to 10 minutes even after I stop running. Can you please give me any insight into this?

[@hrnoorr6480]

Same problem brther,exactly same, did you fix it? Plz help

[@johngiovanni6045]

that slant board is hell on earth for my insertional tendonopathy. But the massage roller and ice bottles are really effective.

[@SergiosAutoReviews]

What should should I get? I had an unkle fracture and I want to start running again. Cushion? Or more firm? Thank you :)

[@sharifshakir]

QUESTION: After warm up I am coming on the treadmill for running set it up on 3500 walking slowly till get my body warm. After 8-10 minutes the pain start slowly from lower part of tibia and fibula down to ankle front (anterior) side getting worse if I continue I lose my control of taking steps. My weight is 260 and height is 6,4. Then I have to take break for few minutes to get away the pain. Is this because of over weight or looking any bone or muscle damage?

[@knottage]

Lot of great info here

[@geckoram6286]

Thanks for the video, really informative. I've got a semi-unrelated question. What do you think about barefoot running? Is it an antivax kind of conspiracy, or is it medically safe? I have some barefoot shoes because my feet are really wide and they are the only comfortable shoe I could find, although if I'm doing sport I wear regular running shoes, I don't know if I should use the barefoot shoes to run, although I'm not old, my ankles are pretty weak, I used to sprain my ankles all the time as a kid

[@lisarudenko7402]

You’re the best❤

[@adv8nturenick]

Go see your doctor. Yeh right, unfortunately in the UK it takes about 6 weeks to see the quack, then the pain is gone so when they phone you sarcastically say don’t worry about it, I could’ve done with the help about 6 weeks ago. 3 days later it goes again. 😔😔😔

[@vozzen]

If I experience pain in the anterior tibialis tendon (at the left front of the right ankle) when doing plantar flexion exercises or swimming, what could it be? It has been restrictive for years but I have experienced more pain lately. It’s about 10 degree difference in plantar flexion between right and left ankle.

[@k.rupeshreddy6864]

I have no running shoes I run with bare foot , it's very painful when we step on a stone with bare foot while running

[@definitelynosebreather]

damn, this information is gold for any runner (or even 'normal walker')

[@SweetSmileAndrea]

I was playing Softball for Special Olympics heard my calf muscle snap and and told my coach. I was able to run in practice yesterday but today during work as a Courtesy Clerk for Albertosn my ankle and foot left one was hurting me on the outside and top of the foot should I contact my poidastrist?

[@ttvstick9512]

Dang, my Sub-Taylor joint. Thanks for such an in-depth video. 🤘

[@Dragftbl]

I feel pain while playing soccer in my inner ankle I guess its due to not warming up before the match .. btw thanks for the information

[@spirospirov1992]

it's mostly, because you are use to supportive shoes. They weaken your muscles and when you run you feel the pain.. It's like lifting heavy, but continue to do it even after you are tired Just adapt to barefoot it will take some time, but it will change your life.. I still don't get it why it's not common think. I believe it will be in the future, but we have so many evidence about benefits of barefoot it's unbelievable how they don't take over the world..

[@sensei6368]

sameeee bro i play soccer too and its always my front and high ankle that hurts

[@fidru]

I have ankle pain at the front of my left foot. I assume its from wearing my new trail shows to tight. felt it at the end of the run on steep downhills

[@Sureshalapati444]

Hii sir my leg accident operation is wrong leg small cross but total pressure last finger😢😢 what r u sir

[@fidgetworld4085]

Today at school we had field day now I am crying cause they hurt so bad

[@N1976DL]

I messed up both my feet and ankles so bad. Doctor, you don’t know how glad I am to have discovered your channel. I’m 46 and was playing a lot of soccer in the backyard, with my son. The yard has an incline and it’s terribly rough and bumpy. Eventually one day recently I couldn’t run and could barely walk or stand. As far as I can tell I ended up with anterior tibialis tendonitis and extensor tendonitis. Both anterior ankles and top of my feet were painful and weak. With the help of this channel I do seem to be improving. I did see a podiatrist and he gave me a list of stretches to do, namely for the calves and shins. I also had him order custom orthotics. I have very high arches and over pronation. $850 for the orthotics!!

[@reminsanthosh68]

Sir After playing air pass game my left angle is not moving like my right leg. Also it's After a long time I'm playing this game .how can I solve this. Is there any exercise

[@blueapricot9006]

Can I do this after a run?

[@gordongriffin604]

Hey doc~ i've got a constant pain on the outside of the ankle~ as i watched the video you talked about the subtaler joint which seems to be the area i have pain in. When i was a lot younger i sprained my ankle many times, have flat feet and used to wear authotics but havn't used them for over 15 years. Who should i go see? What do you think is the problem. Great video !

[@kev_bfit4124]

Hey man, I’m EXACTLY like you. Did you get any suggestions or have you got better by any chance? If so, could you tell me how? I really really need it

[@gordongriffin604]

@@kev_bfit4124 not yet friendo:(

[@kevinjaycahagnaan7564]

i always feel pain when running, but i just endure it, even it hurts maybe i need to stretch my foot before i run? what should i do?

[@DrTomBiernacki]

We appreciate you watching and contributing, Kevin! kzbin.info/www/bejne/kHqTpHSEjql5bK8 These exercises are a great first start. We also start with a biomechanical assessment from top to bottom to assess for instability/weakness/tightness and then transition through massage/loosening, stretching, and then strengthening. This works 95+% of the time for us. Thanks If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference to us! g.page/r/CaxJ9b-O6o27EAg/review We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.

[@TheColtonStreeter]

I'm running for the military, I don't have the luxury of not doing it

[@patrickmanasco8772]

I’ll come in just don’t tell me to stop skateboarding lol

[@charleneadger9354]

Do treat neroma?

[@DrTomBiernacki]

kzbin.info/www/bejne/jqS0mXqFr7WancU

[@DrTomBiernacki]

Got you covered on the neuroma!

[@spirospirov1992]

I hate how there is not enough knowledge for barefoot! 11:13 This is not true. Everyone should adapt to barefoot, but for older people it takes time to adapt and it's important to make it slowly. We are not build to wear supportive shoes!! It's just the patience to adapt for barefoot, some people will take a lot of time like years to adapt.. But supportive shoes are just picking up the easy way and potentially future problems..

[@boitumelomagoro6484]

I feel pain on the upper inside ankle after running. I am even suspecting the shoes

[@mtb3893]

the thing is i feel the pain but they say nothing is wrong with it

[@EricAlaba-nz4yo]

I broke my ankle i have went for fiberglass buh am still feeling pains

[@SamSql]

“It’s a disease of flexibility…”👌

[@chandrakantvlogs5150]

I run 5km in ankle sprain 😅

[@ibaadrahman2806]

I m a football player but...sufferin from flat foot should i quit football plz reply

[@brodym.7118]

I have flat feet played football without trouble ran track and cross country with zero problems from being flat footed just had trouble finding shoes that fit good😂

[@joneubanks9686]

@@brodym.7118 sure ya did

[@danan9061]

@@joneubanks9686 flat feet can be dealt with just by using a shoe insert that has arch support. I also have flat feet and played soccer hockey and track in highschool.

[@ct4649]

Subed by 1:00

[@VoidWalker1111]

I have pain in ankle and knee i can't walk freely it's paining

[@issaggg1087]

check out kneesovertoes dude works wonders!!!

[@mariac5942]

3:38

[@ibaadrahman2806]

Ther is pain on left side of my ankle its ver disgusting hurts like hell....due to flat foot...i took an x ray and concerned a doc he said it was flat foot nd no bone injuries...he recommended a soul...what should i do?

[@skyegirl22]

Try to get some custom orthotics and rest it! Don’t quit your sport!!

[@fatfitnessvang299]

Have not ran in years. I went running again today now its in pain 😅 fat me

[@atulshinde9420]

I'm mentally destrubed bcoze after running anckle pain😭🙄

[@FernandoMayen-d6r]

Lookit

[@koyelmukherjeeofficial]

my son always gets ankle pain

[@savajsavaj527]

💪💪💪

[@DrTomBiernacki]

Savaj Savaj, thank you for watching. If reasonable, we would appreciate a quick rating from you, and a good rating makes a MASSIVE difference for us! g.page/r/CSudMUZfg68sEAI/review Thank you for being such a great fan; we appreciate you watching!

[@Lisp_YT]

what if i have flat feet

[@PatriciaBaughman-k4n]

Gonzalez Jeffrey Thomas Brenda Garcia Mark

[@gabrieleamornim960]

My fav toes

[@DrTomBiernacki]

Haha we missed you too!

[@azsegrxdhtfgvijnkomlewrhtg9508]

My ankles feel so tired.

[@sr.shelke9472]

Indian army 🇨🇮

[@diegouriarte6391]

bro thanks for the video but u have an add every 2 minutes

[@XrandellX]

I don’t even have ankle pain I just love looking at feet

[@Татьянавкусноготовит]

Почему нет титров перевода на русский язык ни в одно Вашем видео. Они очень полезные, но если не владеешь языком - всё пустое

[@TheCrapOnYourStrapOn]

My ankle won’t heel. Zing!

[@Twix60-1.0]

Hm free feet pics, jk yall

[@GrooveisKing]

Don't want to walk around barefoot? Yea, your credibility just went out the window, bud.

[@DrTomBiernacki]

Would you recommend barefoot walking immediately after injuries? Broken ankles? Sprained ankles? Ligament damage?