Foot Flag tutorial 1 by Politov

[@fearzstealth]

With this trick you are the coolest man in the world

[@sawadrollyc.2712]

This is too underrated PEOPLE START SHARING

[@zackaryschneider8652]

By far this is the coolest thing I’ve ever seen

[@foxymoxy_pd]

Thanks for this tutorial! It's always so fun and cool to watch you pole.

[@dmitrypolitov]

Glad u enjoyed;)

[@mashakoster]

Dimitri, you are the best!!! Thank you soooo much for this tutorial, cannot wait for the part two and all future videos ❤️

[@mohammedhawas1323]

dimitri killed roman 😢

[@garynguyen7992]

What a funny poling! Unbelivable!!! Thank you Dimitri!

[@nicolaskondrupjessen6534]

Now I know what to work on tomorrow. Thanks for the pointers 💪🏼

[@dmitrypolitov]

U r welcome 🙏

[@bees8390]

The secret callisthenics leg workout

[@anuragkashyap4479]

This is unbelievable bro. You are amazing

[@taina196]

Thank you for sharing with us!!!! I'll make sure to include this in my training 🙌🙌🙌

[@emilianobonilla5250]

Starting the foot flag TODAY!

[@годгев]

Some people do muscle-ups Almost no one does human flag This guy: Breaks physics

[@joguy1758]

Strong 🦵🦵

[@kingleon5338]

glad a tutorial was made I seen this on instagram and had to learn it

[@pudu4803]

Thanks man! Much appreciated.

[@kushagrajain3369]

Just found ur channel and saw that u don’t upload☹️ pls upload

[@MortalBURRIT0]

Thanks for this!! I always watch your videos so i can improve my human flag. My next goal is to be able to do this. I dont have a circular pole so i can practice my flag, i only have square and other weird shapes poles to practice. It is slightly more difficult! Ugh

[@yoterminater3867]

Fantastic video

[@omahanglimbu8949]

Nice trick love from Nepal

[@BunnyBec23]

And thats it!!! Hahah love it. Thankyou so much for this

[@dmitrypolitov]

My pleasure 🙏🏼

[@johanesjcriung5733]

amazing tips,

[@ellejeffs536]

This will be my new years challenge ! 😍

[@dmitrypolitov]

Takes time to get used to pain tho))

[@bboyingization]

Damn good bro... really impressive...loved it....

[@rahulmehta7429]

You r the best sir☺️👌👌

[@sumentuchakma8955]

Nice tutorial

[@C4E557]

Anyone notice his foot bleeding 4:05 ? What a beast!

[@technicprince5011]

Exactly it is a big cut. Actually this is not easy as it seems to be.. need to have a fatless body structure for this trick

[@sourraabhcy_p]

You need good hip flexor flexibility to be able to train for it . Good hip flexors flexibility will make it lil easy to learn.

[@Yellow_Mask]

● TENHO 71 anos de idade. Vendo esse tutorial, começando treinar a partir de amanhã, creio que em 20 ou 25 anos eu conseguirei realizar esse exercício do Dimitri Politovy. 🇧🇷

[@nikhilabh]

Thank you... Nice video... Pls show us how u do the next step

[@darlanbernardo795]

Você é incrível ! 🇧🇷

[@RicSV21]

Muito preciso

[@Yellow_Mask]

● Obrigado. - _De nada._

[@huychocolate2520]

Thank you so much for this guide

[@judasf6840]

Gravity: *exist* Russians: Я about to end this сука career

[@Eri587]

This is a very random but very cool skill. I like it.

[@alessandrosantana7098]

Não entendi nada de inglês mas sia explicação com gestos ja diz tudo parabéns. Ótimo

[@francislima1147]

Seria massa uma legenda em português mano hé hé.

[@batchint]

fairly well made.. 🎉

[@mineclips6168]

thanks bro

[@visanqui]

Please do more tutorials for guys!!! I love it

[@dmitrypolitov]

I will, thank you 🙏

[@DLuffy-zz5by]

Oh, thanks for tutorial sir😁👍

[@lanon9634]

hey nice video what would you say is the required amount of strength to preform this move?

[@dmitrypolitov]

Wish i could measure strength! I would say it's enough to be able to hold yoko geri position on the floor

[@justdoitbroke]

@@dmitrypolitov what do you mean by Yoko gori position

[@doodlekiller1]

@@justdoitbroke yoko geri is a lateral kick with the heel

[@random-b-i2480]

I don't think you need a lot of strength, as long as you aren't fat and you can handle your wight i think it'll work with a lil bit of training

[@SomeNepaleseDude]

I'm guessing this relies heavily on core?

[@yosfazi201]

Where are you from?

[@shlomodadash336]

what is the name of this movment i cant find it as foot flag

[@dmitrydovhan2210]

Конечно хотелось хотя-бы русские субтитры))) Подскажи на шведской стенке можно по этому туториалу начать делать обучение?

[@dmitrypolitov]

Там всё понятно и без знания языка)) но в след раз заморочусь;) на шведской стенке можно, но на трубе сложнее, так как нет опоры

[@dmitrydovhan2210]

@@dmitrypolitov да ладно если трудно будет то не надо, субтитры вставить тоже времени надо выкинуть, пойму.))) Мышцы в основном ног работают, не так как на обычном флаге руками?

[@pascalf3040]

Part 2 pls

[@ahmadamrullah9800]

Wawww amazing

[@yoterminater3867]

Very good

[@abdalfatahalras1062]

Please help! I am now alomst done with step 1, but for step two, is there a specific shoe required? Or is a normal causal shoe can make it? Also, is it possible to be done on a cubic bar (instead of a circular one). Thank you!!

[@dmitrypolitov]

It is possible, but requires a lot more strength and muscle engagement. Train first with bare feet to resist pain

[@abdalfatahalras1062]

I am now able to do it : ) on a tree at least

[@yoterminater3867]

Nice video

[@Медавик]

Я люблю когда к пилону относятся как к инструменту для самовыражения, Дима👍💪

[@arinamchandra4696]

অসাধারণ 😮😮😮

[@austinRfrederick]

To be honest this is cooler than the human flag with your upper body

[@avi2962]

I wanna do this so much but it's so tough

[@baharamganjbboy1295]

Thank you sir

[@kingkong1616]

This is the coolest exercise ever, and thank you for this video, just one question...I can do the regular humanflag, would you say the foot flag is much harder??? Thanks again!

[@ахурамазда]

Idk how to do either of them, but id say the leg one might be easier, because usually the leg is stronger than your arms

[@crimsonplane7723]

@@ахурамазда moreover, legs are heavier. So if you do a foot flag, your legs are closer to the pole and you don't have to lift much weight

[@ахурамазда]

@@crimsonplane7723 true

[@cstudentabdunderme510]

Please upload tutorial again

[@kiseijuu7420]

Which foot is your stronger foot ? The upper or the lower one?

[@hannahhofstetter771]

How can I get the flexibility to get the first step?

[@randomname1392]

Just do some daily stretches

[@JAHIDxJD]

Can the human flag skill transfer to this? Or will it be like learning something completely new

[@kythe7429]

This is much easier than human flag; leg replaces shoulder, and your lower body which is heavier is closer to the pole.

[@yashentertainment3278]

Im from. India Last moments subscribe and you smile byutifull the. Amazing video Thank. You love from. India

[@hansabu2221]

Pole Monster!!! I'll upload on youtube your pole flip lesson result as soon as possible!

[@devkkev9066]

thank you! really just thank you..

[@kazmizuma]

When you do this outdoor or on stage, are you wearing a pair of "Ninja boots" or "Japanese Jikatabi boots"?

[@yoterminater3867]

I subscribed you bro love you bro

[@KunalSingh-nn7er]

Ur just amazing

[@calisthenicsover3057]

Is it easier with shoes ?

[@dmitrypolitov]

It's just less painful and depends on the shoes type)

[@kagekao6933]

This guy became shinobi

[@angelramirez936]

Chakra feeeeet!!

[@OliwiaKuba]

Wow love

[@lamainethetrain]

I think I need more flexibility with my feet or something. I can't hold.

[@НурсултанАралбаев-р6и]

👍👍👍

[@thefitnesschick4877]

I tried this, it burns and my foot started bleeding.

[@crimsonplane7723]

Lol, you can try using trainers with good grip

[@thefitnesschick4877]

@@crimsonplane7723 thanks. I’ll give that a try.

[@riddlescom]

so you were flag . in previous life yes ?

[@いちごくろさき-m7f]

Finally found it ✌️

[@20023230]

I broke my neck doing this 😂

[@bluethunder9899]

I can bet very few people can do this skill

[@goblinknife1465]

very very very very hard

[@rkjer]

Bro I can’t even lift my leg half this high

[@VishalThakur-vb7df]

Thnxx sir..

[@J.R.D.E]

Awesone, que chingon

[@iamnoob9406]

Keshav 😁😁😁

[@АдильАбдилмажитов]

Дима , объясните пожалуйста простым языком? 😀

[@skrumb]

Ok Spiderman

[@ssj9863]

I lub Russia🌹

[@ZandarKoad]

I can do that. You just need to stop recording the video at a really specific time.

[@maatheeuz8618]

Easier than human flag, but cooler

[@truthisbitter1780]

Two step walk human flag with leg

[@Elvion97]

This hard but i think I almost got it

[@francislima1147]

Dimitry i make but l think that you can improve a Lot.🙏👏👏👏🇧🇷🇧🇷🇧🇷

[@pradipkumar5989]

Omg

[@goblinknife1465]

this is very very hard

[@まーくみ]

引っ掛けてるところの足めっちゃ痛い

[@dearjain8265]

This guy don't know that gravity like thing is also there

[@FBI-kk7eu]

is it hard? 😂😂😂😂

[@КирилКрр]

Какой ужасный английский, прям чувствуется русский

[@rolltvtroll6933]

Я бы так не сказал

[@sunillakra3011]

Foodf

[@bsq2078]

На Английском! (

[@pihakamera]

Stop war on Ukraini

[@billybob6604]

oh my

[@alessandrosantana7098]

Não entendi nada de inglês mas sia explicação com gestos ja diz tudo parabéns. Ótimo