You CAN Do Clutch Flags, My Friend!

[@HybridCalisthenics]

Headed to bed. Will answer questions tomorrow! How's everyone doing?

[@hamzahsaddique1512]

Doing great lol

[@ok-nz7mt]

Doing well, hbu?

[@minecraftstation6422]

Good and you? :3

[@TheIndigoSon]

Going well! Going to sleep myself and your video came up! Gotta make this this my last video before I sleep.

[@madvenomff2025]

Well its 3:16 PM here

[@SuperRambo111]

"Poles can leave bruises too" As a Polish person I can confirm this is accurate. Watch yourselves.

[@Gibbypastrami]

Ded

[@pongangelo2048]

Say that again once you meet an Austrian painter.

[@meghan_.]

@@pongangelo2048 oh god

[@stoicg6970]

😂

[@citir5341]

I dont get the joke

[@jorgecardoso5863]

"Great at exercising you core" - nah "Strengthening the sides of your body" - nah "Also works as a party trick" - HELL YEAH!!

[@ramanpreetsingh2206]

😂😂😂 true

[@Furko08]

I'm glad that you've finally taken a sponsorship, you deserve it

[@HybridCalisthenics]

Thank you. Though I have already gotten complaints about him.

[@heliokun5161]

@@HybridCalisthenics people will always hate, just let's them talk and keep doing what you enjoy

[@HybridCalisthenics]

@@heliokun5161 Thanks!!! I was just kidding though. I myself am the sponsor of this video haha

[@pablomunoz7407]

hope to see pretty soon an edit of him handing himself the money to himself and arguing why

[@HybridCalisthenics]

@@pablomunoz7407 Now you've inspired me to do this in the next video.

[@kimgoreham1596]

"This video will still be here when you're ready." This guy is the most gentle, yet motivating fitness person, ever.

[@saviourr69]

Alternative title: How to perform the "Hybrid calisthenics national flag".

[@azlizzie]

💀

[@youstolemyhandleyoutwat]

"Raising the Hampton flag"

[@quietkid-aashish3209]

The sponsor seems like a really nice and wholesome guy.

[@intelligentidiot61]

The friendliest buffed guy in the world

[@hamzahsaddique1512]

Nah nah the friendliest is noel on youtube

[@minecraftstation6422]

@@hamzahsaddique1512 don't compare they both have their own touches

[@youwantmyname9208]

@@hamzahsaddique1512 no comparison here only friendly

[@user-ks5eh5py2j]

He's normal looking not buffed by any means. That's how a natural calisthenics lifter looks like.

[@hamzahsaddique1512]

@@minecraftstation6422 I guess so

[@2pointSummer]

it's something about the way this guy talks, he could narrate a phone book to me and I'd still be hooked

[@doubleshine]

Cool moves like this are honestly my dirty inspiration to start Calisthenics. I know there's no shot I'll lift myself currently but I really can't wait to see how it looks a year from now

[@HybridCalisthenics]

For sure! You can build up. I'm cheering for you.

[@minecraftstation6422]

Cheering too, you can do it 💪

[@unaozolina3355]

I believe in you my friend! 💪

[@alanbasoria5265]

You got this! We share this journey and I'll be cheering for you too! One step at a time!

[@minecraftstation6422]

@@alanbasoria5265 you know what.... I'll mark this comment and I'll come back a year later to see what progress y'all made and I'll share mine too, what do you think about it?

[@Aeroreido]

Seems like I have to fight with my archnemesis first, the 9+ pullups, i'm a rather heavy guy(94kg) but I leared to do most calisthenics exercises in 3 months besides pullups. I wanted to thank you for inspiring me to start calisthenics, I went from 116 kg to 94 kg in 3 months and your vids gave me the motivation to start, just wanted to show my appreciation since I usualy rarely comment on videos. Thank you Hampton.

[@HybridCalisthenics]

I really appreciate the comment! Thank YOU for letting me know your progress. Remember that YOU did the work, so YOU get the credit! Keep it up, my friend! Cheering for your success. You'll get to the pullups and beyond!

[@RR-dj8rt]

I am at 102kg with 0 pullups :l

[@rainoftea]

How's it going?

[@juicetin6418]

0:50 man if you continue making us smile like that, ISTG we're gonna be best buds forever 😡😤

[@manticfello3261]

Best sponsor ever

[@jojoboy588]

"This video will be here for you when you're ready!" My heart can't handle the genuine kindness of this man.

[@gretchenlents1798]

0:00- Introduction 0:47- A Message From Our Sponsor 0:55- The Grip 2:48- Pre-requisites 3:07- Single-Leg Diagonal Flag 3:31- Interlude on How to Progress 5:00- Bent-Knee Diagonal Flag 5:23- Full Diagonal Flag 5:51- Tuck Horizontal Flag 6:43- Single-Leg Diagonal Flag 7:03- Bent-Knee Diagonal Flag 7:11- Clutch Flag 7:47- Hampton Burning Himself For Views 8:45- How To Train 9:29- Outro

[@therasprince]

Thanks for the effort, even though I don't need it

[@alexandracash8106]

The sweetest, most chill, most supportive person on KZbin.

[@pencilspianos8412]

Basically, grip the pole like a rifle then aim into the ground.

[@HybridCalisthenics]

Hahaha yes kind of! It's funny because even before this comment, they were photoshopping this in the Discord last night.

[@JuanAlvarez-or3ct]

This is the best calisthenics KZbin channel I've ever seen,this kid Kind heart, kind soul,he proves you don't need to be all pump up full of protein junk products.

[@joyadagultom2892]

ngl, this guy body grow as fast as his channel. His kindness not growing tough, since He reaches max human capacity a long time ago.

[@poke-champ4256]

Legends say his kindness is limitless

[@LilA-zl6tf]

This person is GOLD! Me, being a female over 50, find exercises that I can, and will do. I hate classes where everyone knows what to do, and I have no clue.... These vids are marvelous treasury for us normal people. Thanks a LOT Hampton, my younger brother....

[@youwantmyname9208]

Never heard of clutch flags. But I could immediately do tuck horizontal! Once I got this full I'm gonna look badass. Thanks for introducing me this calisthenics skill. It was a little hard to do, but it's useful to flex

[@TheTopazChannel]

I just really needed you to know that you have helped me change my life in the best way. Im not doing clutch flags or anything but i am doing wall push ups... consistently! I haven't done ANY workout this consistently! Everytime I tried, I would hurt myself. You gave me a place to start when I felt like I'd never get into shape. Now I have slightly harder biceps and the wall push ups are getting easier after 2 weeks. Im incorporating leg lifts this week!! I even gave up pork because it hates me anyway. Lol Thank you for all your advice and please keep doing what you do!!

[@RubyCoughDrop]

Yes! I really appreciate how he shows progressions and makes exercises approachable. I’m sore as shit from doing wall pushups but I have confidence I can continue!

[@markus_k]

Hampton, I keep it short: You are, what KZbin should be.

[@itsRandomizer]

A great pre-workout for clutch flag: Go for a walk and start treasure hunting for suitable poles

[@balzzers92]

Hampton is a walking blessing ❤️

[@LordzDominator]

That was a sponsor whose ads would never be skipped

[@Giga_chad1997]

Thanks so much my friend

[@icewizardeugeo6500]

Me : lets hang out Hampton : lets do clutch Me : ok lets clutch

[@cristianiacob1050]

"I want the best for you, I am cheering for you to succeed, I do love you and I want you to do well" Bruh, I didn't know I needed that. Thanks, Hampton.

[@BlissedKeyboardist]

That sponsor part was so good, you made me smile, thank you

[@jesusismylordiloveyougodamen]

"But first a message from our sponsor,it's me "🛎" have a beautiful day👋".

[@rickymortinson1918]

Thanks for the tutorial my Friend!

[@gyrozeppeli8932]

I freaking love your humour

[@Hannahsunshine-]

7:08 the reason I watch lol he's so funny! I probably will never attempt this flagpole thing, but I just like watching Hampton be himself.

[@DonMallicoat]

Probably the simplest, most fully explored video I've seen for an exercise with discussion on how to develop into the exercise as well as mentioning what you should be able to do before trying. Excellent video!

[@cierrablue]

I like to apply your lessons to my daily life. Since my stroke, simple tasks are harder. Your exercise philosophy really does apply to everything task related. At least for me.

[@Namikaa2003]

I can't even do 5 push-ups in a row, I'm here just for the good vibes honestly. Perhaps one day I might use the advice in this lol.

[@RubyCoughDrop]

I can’t even do a push-up, yet I saved this to my exercise playlist 😂 just something about Hampton

[@thomaswood9353]

This guy is the Man, one of the best educators in the World. Thank you

[@13sedian]

I love to listen your explanation, it’s peaceful and easy to understand. Your videos trigger my motivation, that’s great 👍👍👍

[@avwel3827]

You are SO cool, 😂funny, and generous!!! Thank you a 1000 times for your valuable information!!!🙏🙏🙏

[@tracystoermer9638]

We can see you really well! Stay wearing what you like! You are such an inspiration to me! Thank you for making fitness and strength truly accessible for everyone no matter where we're beginning! You may have already done one, but could you make a video (or direct me to the already existing one) on improving grip strength?

[@justysam]

Hampton, bro, I appreciate your videos and your sunny disposition.

[@bohenian]

This may not be related to the video but man, you're one of the reasons I got into working out. More power!

[@caylabarbara6450]

literally been searching about this!! thanks hampton!!

[@FelipeBerio]

Hey Hampton! Great content bro. I'm amazed by how much you care and know about how not everybody starts super strong and capable of performing a descent amount of let's say pullups in their first training. Given the fact that you seem to have been a pretty strong individual since you started. It's really rare to see that kind of realistic advice from good athletes that gives begginers the motivation and information they need! Keep up the great training content! 🤙🏼

[@Nixicated]

More pole tricks pls! You explain things so well! I looove it! 🤗🥰❤

[@k.k8791]

I really loove how honest those videos are . He never click bate us or interpret the topic with another unless he mention when he will resume the first. The goal is just a useful content that's it

[@pamcunningham9608]

You would rock that hot pink, Hampton! Thank you for all you do.

[@sahaaail6674]

Other videos, i skip sponsor clip..here i go back to watch it again

[@mickytheegs7940]

The area where you live looks so peaceful.

[@analyseadams9654]

You’re a wonderful human, Hampton! Thank you being so encouraging and motivating. I hope YOU have a wonderful day! 😊

[@waldinequinto5591]

So happy watching this. Made my day. So much Positivity.

[@dharmendersingh1239]

I love your help man honestly. You make me happy. You have the best vibes

[@rakshithkakunje621]

Hey hampton that's a great video !! Looking great in this one :D

[@floranightwing2969]

I feel like "can you do clutch flags my friend?" Is his equivalent of "Do you even Lift bro???"

[@แอนโทนี่โรเบิร์ต]

Impressive. Didn't take your videos so serious. Until. This is real stuff. Thanks for the lessons.

[@combatkiller6153]

that sponsorship part was great

[@namanydv_garud]

Oyr brother Hampton is radiating positive and friendly vibes as usual 😇✌🏻

[@kasutokirikaia7113]

Hampton i have lost 20kg over 6 months of watching your channel and I’m just a lot healthier weighing 80kg now, you got me here, thank you brother :)

[@OnezOgirdor]

Hey Hampton, there is a particular form of training that I am struggling with for quite a while that I am hoping you could give me some pointers for an adequat incremental progression in training. Running, or at my current skilllevel, fastend walking at best. In the past years I tried to work myself up from slow walks in the park or on a treadmill to a light jog but each time when I start out my high bodyweight and lack of supportive musclemass and maybe improper technique lead to pain in feet, joints and or shins at the start, followed by overambitious increasing of tempo once I got used to walking at a steady pace again. This always leads to overexhaustion and returning of pain with me losing my consistency quickly and dropping it for months at a time, losing almost all my progress. Maybe you've got some pointers on how I can have a smoother path onto someday running and building up to that, or maybe could even do a video someday in the future so I can take reference on this seemingly easy task that I am struggling with. Either way I hope you too will have a lovely day, Zeno

[@tecmalo6857]

Hey, I don't know your weight, but if u are overweight running is a bad/unhealthy sport for you. As u sadly noticed, the joints, bands and muscles aren't used/build to sustain the high loads and forces you bring onto them. I would personally recommend Swimming. It is great for endurance and hasn't the high impact, that running has. Also the KZbin Channel "GTN" has a running for beginner series. Those are great ideas and exercises to get to 20-30min of running. But for healthy running you probably have to loose some more weight first. Also I really recommend a proper pair of running shoes, that matches youre running style. Go to a local running shop and talk with them just a bit and they can help you big time. I wish you the best on your journey, you can do it man 💪🏼 Edit: Also (fast) walking isn't a shame, just stay with it a bit longer, if swimming isn't a preferred sport of yours. With the time your muscles will grow and it will get easier ☺️

[@Ronaldo-cj4zl]

I too suffer from shin pains after jogging for 15 mins straight everyday. I'm 25 pounds overweight for my age and height.. am forced to take rest days now

[@elmothewise3915]

Good way to start out is to shave your neck beard. Not to be mean. But you’ll feel better

[@tecmalo6857]

@@Ronaldo-cj4zl Shin pain is often a result of overstress. You should definitely consider running only 2-3x a week. Also I want to give you the 10% rule on the way: never go faster or longer than ~10% per week. I know, that seems like nothing in the beginning, but it is a good way to scale your running in a healthy way. Also as i Said before: consider buying new shoes, that really match your running style. It really elevates your progress in a healthy way ☺️

[@thefaboo]

To help those stabilizer muscles, you might try: calf raises (you can do these while brushing your teeth or waiting in line at the store) squats (also doable while brushing your teeth, if you can do them unsupported. Careful with your knees - only go as low as is comfortable) standing, lateral leg raises (hold onto a doorframe and lift your leg to the side. Don't worry if you can't go high) skaters (you see people demo these with a little hop - you don't have to do that. Go slow, keep you balance) toe taps (lay your back, bend your knees, point your toes, and tap the floor alternating your feet) I'm not a runner, but I am a martial artist and my spouse has chronic balance issues, and that's some of what we both use to improve our balance and mobility.

[@WASasquatch]

Enjoy your explanations. Very simple and concise.

[@Herrera_70]

I am so happy to see ads in his channel! brother hampton deserves it! everyone, please turn off your ad blocker if you come here : )

[@thatkid0212]

Bro I just tried for the first time and it worked.Thanks and have a blessed day🙂✌

[@anitanewhart608]

This is the kindest workout video I've ever seen.

[@dharomusic]

Finally, Raid Shadow Legends got some competition

[@sutapasen6647]

Your sense of humor 🤗🤗

[@Kuvvetlerayriligi]

Hampton, you’re my friend. But you do not know it yet.

[@colescalisthenics]

Beautiful background

[@gooberbob2705]

Anyone else thinking, but first a MESSAGE FROM THE KING A MESSAGE FROM THE KING A MESSAGE FROM THE KIIING

[@christianangelopacayra3848]

A very kind personality, keep inspiring people ❤️

[@ebaustin99]

The only YT channel where the sponsor is as awesome as the creator. Have a great day everyone.

[@hellsbreach]

Great video. Will be back once I have a rutine down for a few months. I start this Monday!

[@Thetravelingmonke]

Best reason to learn calisthenics: Muscle building:eh Strength gain: maybe General fitness:close but no Party tricks: hell yea

[@kurtisaureliusmaximusw8453]

Thanks for all of your videos.

[@thecyberquake618]

I really like your videos. I'm still extremely early in my journey but your videos have helped show me even the impressive feats of fitness can be achieved over time through smaller steps.

[@kingtutankhamun6022]

Thanks my friend, I need that last part!

[@gatoper]

Lovely video, all the best to you Hampton!

[@andreaxavier8918]

This video l still be there when I m getting ready!!! Yippeeee I am feeling my upper back, shoulders and arms a lot for flexible these days with a few exercises.. Hope to strengthen them and progress from wall pushups and stair pushups to floor pushups!!! Thank you Hampton.. This video makes me feel I am on the correct path to do calisthenics workouts... I am a beginner..I hav got a 4yr old son and wanna have a fit body! I am a fitness freak!

[@a_sandw1ch]

I remember when I learned the elbow lever thanks to Hampton, now I'm gonna be practicing this everyday!!

[@rebaladyw6314]

This is fantastic advice, thank you brother!!

[@JaneDoe42011]

Your channel is fantastic....very helpful. Thank you.

[@kkg5389]

The people who rented the RV spot 100% watch your channel because you're so wholesome.

[@lordcrawfish4373]

If only every channel had this sponsor, i'd probably like them all alot more.

[@hanmushy7438]

I'm not even gonna do flags but here i am watching this video bcs i just love hearing him talking. there's something calm to it

[@brotherjhon922]

All I can say it's worth it and nice to watch all your videos it help me a lot thanks,

[@akudate]

great tips

[@Crips02]

Love to watch your video's, they always cheer me up! Glad I found your channel a while ago

[@lordy7933]

Hampton is such a wholesome human. Luv 😘

[@JessicaDarling2]

New party trick, here we come!! 💪🏻 Thanks Hampton

[@Paulep7]

I ve been waiting for this all day after i saw ur insta story

[@fredazcarate4818]

Hampton you are a great human being.

[@rayazkhan9498]

That was an excellent message from the sponsor 💜

[@transontung90]

damn i saw your vid in 9gag girly , didnt know ur brand start so big . i really like your humble attitude and kind image, made obese ppl like me wanna try out and achieve something i never did

[@fishforce545]

Love these tutorials man. Thanks and keep up the good work! Take care!

[@katsuragikeima9748]

man i love your video's, this one in particular helped me do this exercise for the first time :), keep up the great work and have a good day yourself

[@kdefensemartialarts8097]

I hope you keep the black over the pink. Black is usually my favorite color.

[@apacheturtleisland9462]

just found your channel , love it !

[@ayush28016]

I was waiting for this one!

[@torbentiberan4701]

You're a wonderful human being

[@shaefulamin8245]

Bro, you live in such a beautiful and relaxing place

[@underworld8088]

Thanks bruh much love to you ✊🙌🙌💪