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In this video, we cover three of our favorite foot mobility drills. Problems with the feet can lead to problems all along the kinetic chain, but if you have clients with a history of ankle injuries, plantar fasciitis, or sore feet, definitely be sure to give these exercises a try!
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Video Highlights:
-- Instruction on 3 different foot mobility drills
-- How to target specific parts of the foot or ankle
-- Options for unilateral or bilateral training