Footwork Episode 1: deep Achilles release ASMR

[@SS-qk8oc]

Excellent use of language for both the client and us. Very skillful. Don’t underestimate how helpful this kind of positively oriented language can be as biofeedback.

[@DrRussInYourPocket]

Thank you for this thoughtful feedback. I do try to take care with my words. How we talk to patients about themselves is important. I’m curious if there was a moment in the video that struck you? I wonder what others hear and care about. Thanks again!😊

[@JCNegri]

The knowledge of Dr David is impressive. An amazing video.

[@ml2054]

You are a true master of your craft sir

[@KhanyoMjamba]

I don't know why but your videos make me very happy. Looking forward to more, Doc!

[@utb1239]

Powerful David! This will sooth me to sleep for months to come! I don’t know if you know comforting this content really is, might be just day to day for you, but it’s so relaxing for us. Thanks again

[@DrRussInYourPocket]

Thank you

[@HellDestinyband]

Thank you Dr David for always bringing more joy to my day :).

[@rightnow5266]

I really like your way of dealing with bodywork. You are calm and mindful doing your job. I think these are the fundamental soft skills for any kind of work. Greetings from Italy!

[@DrRussInYourPocket]

Thank you! I appreciate the kind words. Greetings from Oregon!

[@rover5788]

You are awesome Dr. Ross!

[@81pjbeattie]

Smashing out the videos lately Doc 👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻

[@Kunreal820]

Goood work Dr Russ really good work

[@RiceTeaLover]

Oh my gosh dr. Russ these are soo relaxing lol! And you are so well trained and knowledgable!

[@dawnchloek]

Thanks for the new video!😁

[@briangleason5597]

You are an Excellent Doctor. You are thorough. And bery relaxing calming to watch. Blessing's.

[@cynthiatackett3441]

Great info, great technique! Thank you!

[@chrislarson4046]

Another great video!

[@brendagaddy9827]

Thank you for all your wonderful videos. I worked for a chiropractor so I do some of this technique on her patients

[@sinconstanza]

Very swaggle. Thanks for uploading 🩶

[@ryannofziger669]

Absolutely amazing work doc ❤

[@DrRussInYourPocket]

Glad you think so! Thank you!

[@ittakesshape]

Awesome!!!

[@kds5065]

I'm so jealous of that experience at <a href="#" class="seekto" data-time="702">11:42</a> 😆

[@troruaz]

For offloading impact on your thumbs, do you ever use tools for pushing through those thicker tissue areas? I've seen some people use various smooth but hard-surfaced implements that can function like a "thumb" I suppose.

[@DrRussInYourPocket]

No, I had my education and training before the use of instruments became widespread, so I got used to using my hands. I like the feedback I get from my hands and I believe that a pair of hands directly on skin provides some level of healing that an instrument does not. I have no evidence to support that. It's just my gut feeling! Fortunately, I have had only one episode of tendonitis in my wrists and hands in the 25 years I've been in practice. I appreciate the question!

[@asc.445]

The good Doctor certainly knows his anatomy.

[@juanloprada]

Dear doctor. I suffered an ACL in my right knee. 25 years ago. I want to get 100% my hyperflexion finally. What do you recommend?

[@DrRussInYourPocket]

I recommend myofascial work for the calf, shin, thigh, hamstring, and hip, once or twice per week, until the flexion is returned to normal or there is no improvement for 4-6 weeks.

[@juanloprada]

@@DrRussInYourPocket thank you, sir.

[@gaelbrah1419]

I always notice chiropractors in their videos will make sure they are sitting on a stool with no back so they can show off they have great posture and don’t need a back of the chair to maintain a straight shape

[@inayah_ans]

🤣

[@DrRussInYourPocket]

Not sure if compliment... 😆

[@iliutacristian8322]

Excellent content Doc, one small input from me would be that you don't have to look at the camera so often. Great Videos.

[@applesmith9137]

Do you have any tips for exercising or stretching the tibialis posterior muscle (tendon?)? The firm flexy bit on the back of your ankle. I had to walk and run a Lot for my job last month, and ever since then they’ve felt weirdly tight every time I stand up after long periods of sitting. Hobbling around a bit, haha

[@DrRussInYourPocket]

Yes, try these kzbin.info/www/bejne/d5-UlKKwm9N-g9U and kzbin.info/www/bejne/fYWXoq1_nLyNrbs