Footwork on the Chair (also known as Double Leg Pumps or Pumping)

Footwork on the Pilates Chair is often the first exercise in a chair class or sequence. It prepares the body for an upright position and improves lumbo-pelvic stability and hip dissociation.
To dive even deeper into this subject, I have a companion article on my website. Find it here www.pilatesencyclopedia.com/b...
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Mara Sievers and Pilates Encyclopedia LLC strongly recommend that you consult with your physician before beginning any exercise program.
You should be in good physical condition and be able to participate in the exercise.
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