Pilates Tutorial on Footwork and Pumping on the Wunda Chair

Learn proper position, cueing and spotting when teaching footwork and pumping on the Wunda chair. A great way to warm up a client and to work deep in the powerhouse.
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[@pamdej]

I like the challenge of these exercises on the Wunda Chair working without any back support. 👍

[@ECRetreat]

Very challenging!