For aesthetics! For proportions! Against big bellies!

David Lurs, overall champion of Pskov in the category "Men's Physique", will talk about his relation to bodybuilding, training and nutrition, as well as share his motivation with the audience of the channel MuscleRussia. David will train his shoulders as well.
On the channel MuscleRussia, you'll see a variety of fitness videos and free training programs for fitness and bodybuilding. Experienced trainers on our channel will show you the right technique of exercises, give tips on how to gain muscle and lose excess weight.