For MASSIVE ARMS Start Doing This Now

[@abdallahhesham87]

You know what they say, cheat on your girls but not on your curls

[@RashadTyrique]

Haha I’m stealing that 🥷🏿

[@jamesr124]

I need this on a shirt! Headed to temu after the video lol

[@kc.brinkman]

Single ? 😂

[@QuinnHurley-wl2vp]

I'm starting my online fitness coaching business. Would never of done it without Jonni videos. These were critical for my transformation. Thanks you

[@twinny124]

Overhead tricep extensions are probably the worst exercise for the long head btw. They may be “stretched”, but that doesn’t mean it’s necessarily better for long head hypertrophy. When the tricep is in an overhead position it lacks the ability to generate force in comparison to dips, or pushdowns, which work better for tricep growth simply because of the leveraging at which the muscle is placed in. It’s essentially as useless as doing dumbbell pullovers for the lats. If you want to get a stretch on the long head of the triceps, then tricep pullovers with a dumbbell or barbell is your best bet. Since the long head is responsible for shoulder abduction and extension, this exercise utilizes the long head of the tricep throughout its entire range of motion and function. Kickbacks are also a superior choice, because they are responsible for shoulder extension and don’t put the long head in a disadvantaged, overly stretched state. Plus, it’s already been debunked that excessively putting the muscle in a “stretched position” leads to greater results compared to a more ‘traditional’ form of training (i.e., how the “bros” train). It’s all about the time under tension and biomechanics of the muscle. Of course, utilizing some exercises that put the muscle in a stretched state can be very beneficial. We have research to prove that, but these research studies DON’T say to put the muscle in an even greater “stretched position”, past the functionality of the muscle itself. A recent study found that machine preacher curls lead to greater hypertrophy in comparison to incline curls. The machine preacher curls (not free weight preacher curls, which are pure garbage) put the biceps through time under tension during the entire range of motion. This proves that the “stretched position” isn’t everything for muscle growth (unlike some illogical “fitness experts” might think), and proves that working a muscle through its greatest leverage point, meaning not overly stretching, is the best way to make gains.

[@F0XRunner]

JS delivering the goods as usual

[@paulspaziante5766]

JS gives exact advice--spot on as usual...

[@wayneroberts7852]

Thanks for all the reminders! Here changing my form as im watching, thanks!!

[@paulwhite4161]

Tips to grow by Jonni!! Love it💯

[@Offu-cz9wl]

Jonni you gotta give us an update on what your fitness goals are right now. Like are you leaning out right now or putting weight on or just maintaining? Awesome vid as always 💙

[@daryl_Jem]

Love the acting on the Overhead cable tricep extensions haha big bro was grunting through like 20lbs. Solid exercise selections though! Pumped for arm day (pun intended)

[@robertjohnson8806]

Thank you Jonny. I have been following you for over a year. My wife has seen the huge difference in my devilment. All thanks you you. I have put on a lot of muscle. My arms arms and chest are really looking good.

[@pandamonium2655]

Great stuff great stuff

[@TheKardioKing]

KEEP PUSHING J

[@juanheredia9297]

I started incorporating 25 to 30 pounds only for bicep training and with the full range of motion you can definitely tell the difference. Thank you sir

[@tonydeluna8095]

Jonni! Have a great day man!

[@MikeSalazar1011]

Love this 😊 another great video

[@utkarshchauhan7739]

Very knowledgeable video. Thanks for that man🤝

[@FerreraEddie]

When I'm older, I want to have biceps like Jonni!

[@marccaramelo7801]

Last 15-20 seconds of the video was the best part. 😄😄😄

[@ladylovely4265]

You crack me up🤣🤣🤣

[@razvanarsenieioan7705]

Bravos Gym

[@paulcrawford6645]

Try bringing the weight to your throat on skull crushers to get a better stretch on the tris

[@miquebts]

Another day another arms video

[@MorneSwemmer]

Jonni there is some bill nye vibes coming from you. Thank you for the vid 👌🏻🏆

[@razvanarsenieioan7705]

Jony

[@JohnScofieldPankhurst]

The captions spelled your name Xri when you said it 😂

[@jmrjhulk]

Hanging biceo curls, preacher curls, concentration bicep curls.. no need to do hammer curls? Thanks

[@RashadTyrique]

Bro, you da mf MAN!

[@brokeboy87]

I can't do skull crushes anymore since the movement tends to hurt my elbows.

[@apokalyp]

When doing incline dumbbell curls, is it good to not go all the way down? I feel going all the way down releases tension. I go half way down and then back up again.

[@ramseyomery]

every "ey-yo" makes me smile. Never enough "ey-yo", imagine I'm Christopher Walken on Saturday Night Live, "I got a fever...and the only cure... is more EH YO!"

[@AudiobookAllstars]

J for ever

[@ROLLIN-DUB]

4:46 these are the ppl I despise- they’ll hold the machine up texting or literally playing a game and or sending an email to the job. GET OUT OF THE WAY!!!!!!

[@ecliqxse9591]

I hate people when they just drop those dang light dumbbells …

[@Nop3nop3]

Leg workout sets n reps barbell only??

[@MonkeyKong38]

I've tried to Come back to these exercises so many Times but they just don't work for me. The EZ Bar skullcrusher could never feel my Triceps cuz my arms just Split like crazy. Biceps is a joke mine IS just a ball around the Shoulder I Can feel a little something with cables only. Genetics right.

[@twinny124]

Way too many sets. This is muscle building, not a cardio routine. I’m confused about Jonni’s obsession with the number 3. Three sets this, three sets that. Also the 8-12 stuff. It’s an arbitrary number that he personally feels he needs reach to have a ‘successful’ workout. There is no logic, it’s just ‘feeling’. Also, there is no point in starting the workout with one set to failure to “set the tone”. What are you gonna do for the rest of your sets? Just move weight around? It’s already been proven that 1, the amount of reps doesn’t matter as long as you go to failure. 2, intensity is the main driver of muscle growth, not volume. There has been a numeral amount of studies that shown that when you increase the intensity of a set (using drop sets for example) it gives a more hypertrophic response then just doing a few sets to failure. It’s about the quality of the sets, not the quantity. 3, the peak contraction also has its benefits. There has been numerous studies that say that the contracted position increases time under tension, metabolic stress, increased muscle activation, and could even lead to greater gains. Isometric training specifically is an underrated form of hypertrophy and strength training that could lead to greater growth than dynamic movement. That’s just what the research says, but what do I know? It’s not like I’m a content creator or anything.

[@timesup5105]

@@twinny124 say I was doing flat bench. What would a drop set routine look like? Sets? When do I know to move on from flat bench to say incline dumbbell press?

[@improvizor]

Change your last name to Stretch. Don't think about it, just do it.

[@iles777]

Try not to be 2 seconds negative.

[@kuk2884]

Bro please tell me are you natural or not

[@itchyballsack6627]

He's natty now has not been in the past...

[@jazgee602]

Bro he's done videos about this. He used to be on steroids but I think it was down to potential health issues (or something like that) which made him quit so hes been steroid free for a while now.

[@jazgee602]

So short answer, No he is not natural. But he is steroid free right now.

[@nunninkav]

You had to bringn in gas prices 😡

[@badkarma692]

Try to get peeks like Mount Everest lol? There no workout for those it’s a myth Nothing but genetics bro that’s al there is when it comes to biceps looks

[@jazgee602]

Yes but he is telling you the best way to achieve hypertrophy, maybe you can't get Everest peaks (because of genetics) but you should be able to achieve growth if you listen to his advice which is the goal ultimately.