Top 5 Foods to Avoid Plaque

[@zoegirl2948]

I'm so glad I discovered your videos ❤❤❤. I've started following your advice and feel healthier. Thank you Dr Brewer

[@PrevMedHealth]

Thank you very much!

[@conscience-commenter]

1) avocado 2) greek yogurt 3) natto , kimchi , probiotic sauerkraut 4) Nuts: walnuts, pecans , macadamia , almonds are too high oxalates. Seeds : ground flax meal , chia , hemp 5) salmon or any oily fish low mercury .

[@mjs28s]

Almonds are fine less a specific person has issues with oxalates.

[@pauleagle6281]

Thank a lot. It save my time.

[@BrigitteEvans-r2f]

The guy on this video is not to be believed. All the stuff is healthy and good for your body. Just eat on moderation. The ONLY doctor I believe inis Dr. Henry Li. He is awesome.

[@mettejensen8653]

@@mjs28s I agree and taking active b vitamins, especially R5P and P5P will help a lot (with enough magnesium)

[@EnnAye]

​@mjs28s Yes, almonds are a weird one. There are countless videos saying how valuable they are to health and then an equal amount saying the opposite. ALL the videos are from credible channels, contradicting each other.

[@susanfreeman6350]

Love your videos. I’m a retired Medical Laboratory Scientist and used to perform thousands of A1c’s every week at a major medical center. When our director asked me to run a new reference range study to make certain our reference range was still good, out of thousands of “healthy” blood donor samples I used, I couldn’t skim off enough samples that met the basic requirement of good metabolic health to complete the study. That’s bad news folks. My husband and I are in our mid 70’s, no health issues, no prescription medications. I make my own huge batches of sauerkraut several times a year, ferment our own organic Greek yogurt and kefir, ferment our own kombucha, and bake sourdough bread from organic ancient grains such as Einkorn, Spelt, and Kamut, which I mill myself at home. I loved your list of top foods. We eat all of them regularly except the salmon. I simply cannot abide the smell or taste of fish. We choose our medical providers carefully, but I honestly believe that most doctors are not well informed about “health.” They are experts in disease.

[@keithrogers9741]

Experts in disease yes as thats what they see all day long unless you change the Medical model (which is slowly happening)

[@jtlearn1]

Drs are experts in what Big Pharma teaches them.

[@peace1108]

Thank you for sharing. I'm prediabetic at 64. I'm trying to reverse it but have a problem with sugar. I should wait until the afternoon before any sugar.

[@laurindacalhas4211]

Me ensine a fazer chucrute ,ja tentei fazer mas ficou azedo me dê a receita obrigada 👏👏👏👏

[@DickNasty480]

There is no money in preventative care for the medical profession. Only appointments to hand out prescriptions and endless tests/procedures. Just think about if everyone didn't eat sweets, flossed and brushed their teeth twice daily- the need for dentistry would diminish. The same holds true in the medical field. NONE of these students in med school are ever taught ANYTHING about nutrition, diet etc. They are only taught to treat symptoms with pills, injections etc.

[@hilariodaragona4473]

Aguacate (palta) 1:50 Alimento fermentados 5:15 Nueces 12:44 Salmón 16:18 Lino/linaza 22:54

[@joeh1687]

I have loved avocados from the first time I tried them... the key is to eat them with a little salt and pepper, delicious!

[@irenemaitland9318]

A sprinkling of lemon juice. Lovely sliced into a green salad

[@arthurdinucci]

I've been eating nuts for over 40 years - I have a large gallon glass jar with a mixture of all of the nuts mentioned - I also add a few seeds - mostly pumpkin as well - I'm also on an 18:6 intermitant fast - each day I break my fast around 2-4pm with 60-80 grams of the mixture and a banana or apple. I'm 72 years old 168lb and 70 " tall - with a good waist to height ratio of 70:32. I eat all of the good things you recommend and often recommend them to friends and family - I usually take a 30 minute walk after dinner at around 7:30pm. If it's not too cold and walk regularly between 3 - 4 miles and participate in 5 weekly exercise sessions resistance/ball/seated. I feel healthier than I have ever done - love your videos.

[@sargentppeper]

Great info! We are very fortunate and blessed to have a avocado 🥑 tree and lime tree. We get organic brown dark yoke eggs, walnuts, almonds, veggies, berries and cold pressed extra virgin olive oil and homemade organic sourdough bread at our local farmers market. 🙏🏼❤️😊

[@claymor8241]

The statement at 30:00 is a real eye opener for me. I’ve avoided all sugars, even so-called ‘hidden’ sugars, for years, and kept quite active. But, following what seemed to be the best official medical advice, I kept on eating fruit, a lot of it. Even the diabetes associations here in the U.K. advise ‘if you’re diabetic or at risk, eat plenty of fruit, it will help’. That didn’t work for me, despite the lack of other sugars, my weight and waistline kept creeping up between diets, and I’ve just been diagnosed as prediabetic. I now realise that, for me, a carb is a carb, and my body just cannot deal very well with them.

[@PrevMedHealth]

Thank you very much for sharing that. I see that error so often. I just hope others can see this!

[@ErikaDONeves]

I cut gluten and Dary products I’m free for 5 months I’m excelent! No inflamation, perfect weight. Good sleep, stamina Great!

[@YooperZookeeper]

As a Type 2 diabetic, the food pyramid has never made sense to me. Neither have the diets I have been told to follow. I craved carbs and highly processed food despite everything. A month ago I decided to try the carnivore diet. The craving for carbs and highly processed foods is gone. I can be around sweets without being compelled to eat them. That is pretty close to miracle status. About three weeks on carnivore, my triglycerides dropped significantly. They are still a bit high. A1c decreased a noticeable amount. Hopefully I will be able to stop most, if not all of my meds over time. 🤞

[@DoubtingThomas-mx8sl]

Why listen to them? They are captured. Look at Dr.Ken Berry and the new ADS . American Diabetes Society. Nothing like the ADA. I contribute one time small donations when I can. Every dollar is shown openly for all to see. 😊

[@SuccessmarketingWEB]

​@@PrevMedHealthThis doctor just wants to get clicks and make money off youtube. Why don't you explain how pre-diabetes causes a heart attack because you never explain that for some reason?

[@edwardcdg]

Dr Brewer, Your content has always been solid and insightful. You had me at day one. Yet your new presentation style hits the ball out of the park! Well done! And, thank you!

[@jomerriam1]

I LOVE avocados! I am very fortunate to live where they grow year round and are very cheap. Many of my friends grow them in their back yard and I often get them free. Avocados are LOADED with great vitamins and minerals. They have a "high" level of natural oil that is also extremely healthy and makes a wonderful base for a healthy salad dressing.

[@torstendr4777]

I am german but I live in the Dominican Republic. Have started with Keto a month ago. I eat 3-4 Avocados every day from my own tree. Smashed with fresh ginger, garlic, black pepper, local sea salt, fresh turmeric root, cayenne pepper, cinnamon powder, tomatos and celery. Tastes very good. At noon with 2 eggs and at 6 pm with sardines, fresh fish or meat. My former diet was based on carbohydrates. I feel the difference !!!

[@PrevMedHealth]

Congratulations! You’ll live longer & healthier!!

[@andreawenke5545]

Hallo Torsten, wir haben ähnliche Fluchtziele aus Deutschland gewählt. Ich lebe seit 2000 im Sultanat Oman. Was bedeutet Keto für dich?

[@torstendr4777]

@andreawenke5545 Ich hatte viel zu lange zu viel Zucker und Kohlenhydrate konsumiert und garantiert eine Insulinresistenz entwickelt. Nun habe ich das komplett geäandert. Kein Zucker und fast keine Kohlenhydrate mehr. Viel Avocados vom eigenen Baum, viel Gemuese und Fleisch oder Fisch dazu, aber nur 1 mal pro Tag die Proteine. War eine Umstellung, vor allem weil ich nur mittags um 12 und gegen 18 Uhr esse und dann 18 Stunden nichts mehr. Aber man gewoehnt sich daran.

[@JudgeGuns]

eating like that you will live forever! :)

[@shirleystein6521]

Sounds really delicious. I also love avocadoes sprinkled with salt, but your recipe sounds much more interesting. Will have to try it.

[@ThomasCarpenter-r2f]

You are the one that keeps me on track .thanks.

[@juliebailey2454]

Avocado lasts for a long while in a bowl of water with skins on, in the fridge 😊love listening to your channel and advice from Australia 🇦🇺

[@brothernorb8586]

Never heard of that storage technique. Since my daughter's name is Bailey I will try it

[@syuen5132]

When avocado on sale, I would buy medium-ripe ones and put in the fridge. When I want to eat, I place one or two in room temperature for a day. They can last for several weeks in the fridge.

[@Maitatron]

Google "avocado water bacteria" and you will see that you have to keep avocados away from water : The FDA does not recommend this practice," a spokesperson told Newsweek. "The main concern is with the possibility that any residual human pathogens (i.e. Listeria monocytogenes, Salmonella spp, etc.) that may be residing on the avocado surface may potentially multiply during the storage when submerged in water. On the other hand, you have to wash the skin of the avocado before cutting it.

[@starz9527]

12:43 PM Thu Jan 2nd 2024 Hi Sister Julie , thank you , for sharing your knowledge, what I do I scoop out the flesh of avocado and put in bowl with fresh lemon juice, Extra virgin olive oil, Coconut oil, and I used hand picked Celtic Sea salt from France. It is fresh in fridge, I am born Guyanese Orginal from Guyana South America.

[@PaulbylPaulbyl]

The best thing about your videos is that you speak from both knowledge AND experience 👍

[@CairnsLobster]

I agree Paulby

[@yodamanrulz176]

This is a doctor speaking. Initially, he was eating the type of diet that he was taught to eat in doctor school. Invariably not a healthy diet for thriving human health. Wisdom interceded over education eventually, and he started to see the misconceptions in this reality. Wisdom over a doctor's training, Imagine that. Where there is lust of money, there is conflict and abuse.

[@jtlearn1]

And not selling anything

[@patr5708]

Thanks Dr Brewer. I have changed my diet in the last few years and everything that you have mentioned on this video, I eat and hope I am on the right track. Thanks for your video.

[@mariaadalgisa]

You are the first person I know who didn't like avocado. I'm from Brazil and here we love avocado or abacate. I am 61 years old one my best memories is: I was two or three and was sitting with my Mother in God's son, eating abacate.

[@exprimaexprima]

sure, I'm a Brazilian, and it's hard to meet anyone who doesn''t like it. And we have many types of it here. One unit is around 700 grams!!!!

[@michaelreed1186]

Thanks Dr. Brewer, happy to be a client of PrevMed.

[@wendy7167]

I love your channel! I'm so happy to come across your channel! It's very informative and life saving. Please know that you help save people's lives by doing this. Thank You! ❤❤❤❤

[@erichelfrich1011]

I'm a 64 yr old male who has done intermittent fasting 18-6 for 7 yrs. l lost around 50 lbs doing this and have never gained it back- 6 ft tall, 233 lbs to 185 lbs. Over the last 7 years I have explored/researched almost every single thing you suggest to eat. I literally eat EVERYTHING you mention in this video- avocado, SARDINES- lots of sardine filets -7 tins a week, kimchi/real fermented sauerkraut, kefir, unsweetened organic greek yogurt, several of the raw nuts, real grass fed butter, real pastured eggs, bacon, organic 2% milk , grass fed/finished beef. I eat a can of tuna say 2-3x/month. I exercise as well- lift weights 2-3x/wk, HITT training (sprints) on a real bike outdoors 2-3x/wk. I eat zero fruit, drink zero fruit/orange juice, avoid any added sugar, use organic monk fruit sweetener and or organic stevia powder- no maltose added etc. I take vitamins/ supplements. I filter all my drinking/coffee/tea water with a gravity fed , dual 7" PUREONE ceramic filters. As you say much of the taste issues can be conquered with time and more time. I like the taste of everything I listed in this comment. Now I just have to learn to live with the INSANITY/CORRUPTION that is in the USA/WESTERN culture/politics/education system/central fiat banking, big FOOD/AGRA, Big Pharma, an FDA/CDC run by bought and paid for shills, military industrial satanic complex etc etc etc. Did I mention I think Earth has been visited for millions of years by "non Earth intelligences" and they literally live and work with humans in deep black military programs since before WW2? I'll save that for another day. Thanks for the very informative video? It confirmed I'm on the correct path with food choices.

[@Ninurtha1]

Exactly why I have a avocado tree 15 feet tall , make my own yogurt and kefir which is very easy . Plus I use private label(family owned)extra virgin olive oil from Italy. Always use Sea salt from Spain . 500 mg TMG (TRIMETHYLGLYCINE) per day normal blood pressure , clean arteries. I am 66 walk 5 miles a day at 4 mph . Thank you doctor.

[@CairnsLobster]

I have avocado trees too. Home grown are so much nicer it's incredible

[@MrTea7]

@@CairnsLobster Can be a challenge to grow. I was advised my area of central Calif was amenable to Mexicola variety but they do not stand up to high heat and need partial not 100% sun despite home depot tag advice. Also not tolerant of below freezing temps, citrus have stood up to below 30 F better than the Mexicola. Still alive but no fruiting even after 5 years growth/retardation from heat that burned the leaves.

[@CairnsLobster]

@MrTea7 yes i know what you mean. My trees are under bigger trees. But yes take years and years to get going for sure. I'm on my second season of fruit now on only one tree

[@Ninurtha1]

@@MrTea7 If you are not getting fruit , then you have a male tree, yes there are male and female trees . I have had a few which didnt produce nothing to do with weather or soil, specially in California .

[@Hey-pt5fv]

Try extra virgin olive oil from Spain or Greece, they are the best.

[@sheila7814]

I make my own sauerkraut and love it! Recently I bought some kimchi and like it on my morning eggs. I eat the zero sugar yogurt every day. Since I have done this, my digestive system has fixed all its issues. ;) ❤

[@joanies6778]

Great info! I did not know about the positive impact of flax seeds for post menopausal women. I needed to know this. Thank you!

[@fredstone5872]

Lately I’ve been consuming a lot of nuts, a pre mixed bag containing Brazil, almond, pecans, and cashews. Looking in the mirror today I sure have put on a spare tire! I’ve also been suffering bad headaches and joint pain. I’ll stop for now as I wasn’t aware of selenium overdose. Thanks, Fred.

[@pattiisok2312]

I am a woman and I also eat a lot of flaxseed. You might mention that it is best to buy the organic kind. They don’t need to be refrigerated until they are ground so I grind some and have a glass jar which I keep in my refrigerator and put it in there making it easier to access moment.

[@asinglemaleinuk]

? Why not just put golden flaxseed in your yogurt or whole organic porridge ?

[@GWGMJ]

Summary : Dr. Ford's dedication to health education is truly inspiring, offering life-saving insights with clarity and evidence-based recommendations. His guidance on avoiding heart attacks by choosing the right foods is invaluable. This video outlines the top five foods everyone should include in their diet to improve heart health: avocados, fermented foods (like yogurt, kimchi, and sauerkraut), nuts, salmon, and flaxseed. Each is packed with nutrients such as omega-3 fatty acids, vitamins, and antioxidants, which support cardiovascular health. However, Dr. Ford also highlights potential drawbacks and suggests mindful consumption, ethical sourcing, and gradual dietary adjustments to overcome challenges while reaping their benefits.

[@manuelteixeira2496]

I like your sound knowledge and well-balanced humor.

[@janetmclees9683]

My go to breakfast: 1/2 cup whole fat plain yogurt w 1 cut up piece of fruit and a variety of nuts. So glad to see Brewer’s blessing. Lost weight with help from this filling and crunchy breakfast.

[@faribanasr6474]

Perfect, informative and comprehensive material as always 👍🏼

[@lizinawe]

living in mexico.. i eat an avocado a day, locally grown, not cartel.- hard boiled eggs, pesto sauce. losing weight quickly and cholestero is great

[@lindasd7591]

Thk you Dr Brewer!

[@PrevMedHealth]

Thanks for watching

[@clumzer1]

Love your presentations.. the detail and science based facts. can't get enough of this ;)

[@StyxAnnihilator]

Thanks, others have mentioned those too. Adding, OK quality versions: As fresh as possible extra virgin olive oil, minimal heating, be aware of fakes. Butter from milk. Cheese from milk, can be from various animals. Spinach, frozen can be an option. Marcel, seafood in general. Vinegar. Soy sauce, check label. I'm Norwegian so we have good access to various levels of quality food mentioned, with frozen options and somewhat processed. Price can seem as an issue, just that often need less when eat quality healthy. Along add long term lower medical bills and probably better life quality.

[@Kinkle_Z]

Growing up in California, everybody ate and loved avocados - guacamole... when I went back east to go to school in the 70s, they didn't have avocados... they had never even heard of the word. So of course in the following decades when they became generally available, they had to train themselves to like them. Some never did. There is a "window" in our early development for language and food. Make sure your baby/toddler gets the opportunity to try every good/healthy food available (like liver)... they'll carry it with them for the rest of their lives.

[@ralph6270]

I make my own Kefir and drink about 1/2 cup per day. I also ferment my own sauerkraut.

[@billf23351]

Doc Ford...Your very best video to date! Plus, not many physicians are contrite about being flat wrong in the past.

[@cbcofcranberry4486]

I eat alot of these foods consistently! Eggs with avocado and sauerkraut or kimchi for breakfast. I eat a handful of walnuts daily but I soak them overnight, then roast them to get rid of the lectins. Same with almonds.

[@kinpatu]

Half an avocado, twice a week? I’m eating a whole avocado, twice a day. 😂

[@PrevMedHealth]

That's great!

[@CairnsLobster]

Haha, nice

[@kousoumarendall7948]

I have an avocado ,half with breakfast and half as snack mid afternoon. I love it so munch that I planted my own avocado tree in large pot.😂😅

[@raymondpisani9637]

Half an AVO EVERY MORNING ON TOADT WITH AN BOILED EGG WHITE

[@CairnsLobster]

@raymondpisani9637 and that's why Every LOVES Raymond! Andre

[@deanpesci8484]

As far as fish, I just go with kippered hearing and sardines 3 times a week, and figure I am good to go. Probably some of the most healthy food around, and super inexpensive at the same time....Almost too good to be true!!! Wild salmon when I stumble on to it at a decent price. This was a great video - one of your best. Thanks!

[@youareIndenial981]

Thank you, Dr. Brewer.

[@PrevMedHealth]

My pleasure!

[@martinbecklen6486]

Wonderful presentation. Again. I would have mentioned that grain-foods (breads, pastas, etc) are made from flours that the body sees as simple sugars, thus spiking insulin quickly and abundantly. Many people I've talked are also surprised to learn that nutrient values of grain products are so low. Again, great video.

[@A.Leftie]

Yes, but bread and pasta can be made with other ingredients now - chickpeas, other flour types...sprouted grain, coconut, almond, potato etc. and are much less likely to produce those spikes as long as eaten in moderation

[@shirleystein6521]

@@A.Leftie Although chickpeas and potatoes are quite healthy, they contain a lot of starch and carbohydrates, so ok in moderation.

[@vsse8093]

Soy afortunada. En mi patio tengo un arbol de aguacate de 5 años, pronto tendré mi primera cosecha. 😊

[@zoegirl2948]

Great podcast, great advice and what a great Doctor. ❤❤❤

[@vaughnmichael5114]

So far as avocados go and keeping fresh, simply half them ,spoon each half onto a cookie sheet and freeze. After they are frozen place them into a bag and use them in a smoothie. Saves spoilage.

[@alwaysright5901]

Invest in a cheap vacuum sealer machine, vacuum seal jars and just vacuum seal them or anything you don't want to spoil in the fridge. When you remove air/oxygen, food lasts for much longer.

[@Zeek-Tomo]

I'm diabetic, and I've found that too much avocado and too many nuts can easily take me out of keto, resulting in higher blood sugar and triglycerides. Some of us need to maintain extremely low carbs, I believe.

[@PrevMedHealth]

That’s a good point. I am diabetic as well, but it is mild. & I work out a lot. So I can eat avocados.

[@claymor8241]

I didn’t know that, I was recently diagnosed prediabetic and had been eating plenty of both.

[@pawssum]

Avocado taking you out of ketosis makes zero sense. Just... how? Nearly all of the carbs in it are fiber! As for nuts, you probably need to switch to lower carb nuts. Not all of them are equal by any means. Too much cashew and peanut will definitely do this, but there should be zero fear of macadamias and walnuts. They're nature's fat bombs.

[@christinelamb1167]

I am 3 months in to my keto diet, and I remember when I first started I heard that avocados were great for the keto diet. But I looked up the nutrition info, and found that they are fairly high in carbs. I do really like avocados and I know they are high in good fats and other nutrients, but they are just too high in carbs for my nutrition goals at this time. Because of the high fiber, they also give me gas and bloating. Not good either!

[@claudettesechler149]

What a great, informative video! Thank you so much for getting this out to us!

[@stevenrector3869]

Hey Dr. Brewer, I love plain yogurt!! You need to try Brown Cow yogurt!! there is no sugar added and it has the cream on top, which you just mix it in when you open it up. This is VERY good and good for you. if you like it you can let us know!! Thanks for all you do!!

[@tonymai1844]

The plain one still get some sugar. I believe it has about 6gr one serving. The other one has 16gr. It taste so good, but I am afraid of my blood sugar sky high over 200

[@tacmason]

Thank you Dr Brewer - This has been very helpful !

[@PrevMedHealth]

Glad it was helpful!

[@onlyinasheville]

I eat about 3 eggs per day scrambled in olive oil about 5-days a week. I often wonder if this is a health gain or loss. I love my eggs!

[@sheila7814]

I had chickens but got rid of them because my cholesterol went way up because of what I thought was the eggs I was eating every day. BUT….. years later, I became prediabetic and changed my diet to low carb, no sugar, no processed foods, higher fat and protein and the weight came off, and also I was eating eggs about 3-5 times a week 2-3 eggs at a time, along with beef, etc…… when I went to my doc, I thought I would get in trouble for the eggs/cholesterol, but she said WOW!: You have lost weight, lowered your A1C, and your cholesterol is great! 168 with your triglyceride/HDL ratio about 1:1. I was so happy. I have figured out, that for my body, carbs and the processed foods were causing an increase in my cholesterol when I ate the meats/eggs. ……… but now, with no carbs/sugar, the eggs/meats are feeding my body and my cholesterol has decreased. I also now eat sugar free yogurt and mix nuts and berries in it every day. I eat salmon about 4 times a week. ❤

[@armadillotoe]

I hope RFK can help get this information out to the public. It is so hard to get people to accept information that opposes what they grew up being told. Thank you for making this video.

[@martykirby7311]

You mean the hypocrite that's chowing down McDonald's with Trump and company. You really think they care about your health...lol😂😂

[@keithrogers9741]

@@martykirby7311 Lets see what they do (if the Coporate world lets them) and not what they say

[@A.Leftie]

Oh, he could get it out there, but the pacs of the food industry will laugh in his face...and say gtfoh! 👍

[@dellzywillis3001]

I saw a comment that Trump eats McDonald's as a way to avoid someone trying to kill him. I don't know if it's true, but it's reasonable .

[@wenxunji]

Thanks!

[@PrevMedHealth]

Thank You!

[@pongokamerat8601]

Thanks again for your healthy and honest advice. Macadamia-, Pecan- and Brazil- nuts.The rest you don't need.

[@rstrunks]

This is a fantastic video. Thanks Doc. Lots of great info! Keep up the fine work.

[@PrevMedHealth]

Thank you very much.

[@Truthseeker24991]

Scoop out the avocado meat and freeze or smoothies....Dr Ford you are providing a great service! Thanks

[@rickrich7325]

We buy Avocado’s every week, my wife makes her own yogurt , very easy to make, about $1- $1.25 per serving . So good! I love sauerkrought and have it 2-3 times a month

[@mmopenwater]

Thanks

[@PrevMedHealth]

Thank You very much!

[@scottyhtown2047]

Thank you Doctor Brewer. 🙏🏿 I was recently told by my GP that my EKG showed I have A Fib. I am 60 and I feel very fortunate to find your channel and your advice is appreciated!! ❤ I don’t care for fermented foods but I will give them another shot. I eat a lot of nuts but have to be careful with the calories . 😂

[@PrevMedHealth]

Thank you very much

[@scottyhtown2047]

@ My weight slowly crept upward through the years after high school football to 395 lbs at the age of 50. I started Keto and brought my weight down to 240 lbs in the first year … at 6 ft 1 inches tall … then down to 220 lbs these past few years. After being diagnosed with A Fib a month ago … The cardiologist immediately put me on meds for my rhythm which I refused to take before finding out my heart health. I am currently with a Holt monitor. In the past month I have dropped another 20 pounds and I am shooting for 185 lbs. I am chatty 🤣 🤣 … But want you to know that your personal experiences have been a driving force in my own personal battle with this. ❤️ Just as a side note … I am refusing the stress test already ordered (I swim 3/4 a mile a day) … And will take a C.I.M.T. Test instead !!!!!

[@-What-are-your-thoughts]

@@scottyhtown2047 ….. Thank you for sharing. It sounds like you’re in a good place physically, mentally and spiritually. 🙏

[@scottyhtown2047]

@@-What-are-your-thoughts I appreciate your reply. I am in a better place. It’s weird … As when I was morbidly obese in my 40’s , I never thought or cared about my own health. 😢

[@BrianMoore-h8x]

I have been eating all of these foods, pretty much every day or week, along with Chia seeds in almond milk, which appears to have helped lower my cholesterol and triglycerides to normal levels. Also, being a recent diabetic I try and stay on a low carb diet.

[@BeatlesTranscriber]

I have been eat one avocado 🥑 every day for the past year. Is that ok? 🤔 How do I deal with price? Go to the Mexican market, El Super, at least here in Los Angeles when they are 3 for $1 dollar. Yes 3 for $1 and I stack up.

[@stevefiorito5379]

I make my own plain whole milk yogurt ... only organic whole milk and the cultures. I make several kinds of sauerkraut, my wife makes homemade whole milk kefir and homemade natto. This is very easy, and we know what is in our foods ... and what isn't.

[@tammyvo8880]

Thank you Dr ,Brewer❤

[@freddyheynssens1950]

Another great video. I appreciate your videos with helpful information. You are doing an amazing job. God bless you and your team.

[@camarosspr]

Costco Wild Alaskan sockeye salmon. Expensive boneless fillet. Air fry it, skin top 4 minute peel skin away. Butter sauce w tons onion, spices.

[@ganymeade5151]

Delicious and very healthy.

[@lindawalker812]

What temp?

[@sheila7814]

Chia seeds and soy also have phytoestrogens. I agree with you about what you said about them.

[@pawssum]

Phytoestrogens is a myth; you cannot uptake phytoestrogens through diet. Broccoli also has a ton of it. People just like vilifying soy.

[@A.Leftie]

Not speaking to soy, but you'd have to eat a boat load of chia seeds I fear...not going to get that much in sugar Free chia seed pudding 🙄

[@kousoumarendall7948]

Thank you Dr. Brewer for sharing good ideas. You are my life saver.🙏❤

[@swdw973]

On the yogurt, I buy unsweetened, unflavored and add either stevia or allulose to them for the sweetener. Then use an extract (Vanilla), zest (lemon or orange) or unsweetened fruit compote for flavor. As for the fish, Arctic Char is right up there with salmon. Fresh caught trout, if you like to fish, is also healthy. Trout are part of the salmon family.

[@LThill-ks2uz]

I've read that flax seeds will loose potency shortly after grinding, also you should soak walnuts overnight to remove that black skin, it is high in oxalate.

[@toddrowley5605]

Avocado’s, spinach leaves, garlic, peanut butter, blueberries

[@donkey3187]

all natural, fresh ground pb....not the store bought kind loaded with sugar and salt.

[@mt817]

I now enjoy one serving of it every day instead of just a couple of times a week, using it as a replacement for rice. For the first time in my life, my cholesterol levels are perfectly healthy. I'm also a big fan of kefir. I used to have allergies to berries, but when I blend them with kefir, it surprisingly keeps the inflammation at bay.

[@elenarios-cantu1714]

I’ve enjoyed your videos and am learning more and more from you

[@lur3950]

Dr Brewer is the Walk and Talk Doc

[@elgarper4561]

Excelente Dr. Estoy leyendo y encontrando información coincidente en un mayor grado con lo que Ud menciona. Asi que celebro haber encontrado su canal, sobre todo agradezco cuando encuentro un dato relevante que acrecienta mi aprendizaje de este muy interesante tema que es aprender a detectar mejores alimentos para ntra mejor calidad de vida. Gracias

[@johntaylor7952]

A minor point. The sugar you highlighted in the greek yogurt was naturally occuring...not added. Great video! Tx, jt

[@claymor8241]

Sugar is sugar.

[@PrevMedHealth]

Yes! Thank you!

[@BobJ357]

I make my own yogurt. Only way to be sure. Much appreciate your insight. 👍

[@PrevMedHealth]

That's for sure

[@ruthanngraff6800]

Thank you for this information

[@PrevMedHealth]

Thanks for watching

[@aidaparra-young2168]

What if I had a breast cancer estrogen dependent . Could I still consume flaxseed? I was told not to do so at the hospital where I was treated. Thanks in advance for your answer

[@GustavoMolinaLopez-m7v]

Tomo leche agria..unas 2 veces al mes..es buena para el corazón tambiem.??

[@oddfellow1114]

The fact that we get free videos on KZbin by Dr Brewer is truly a gift ... Keeping education and knowledge alive. 👍🙏🤷

[@PrevMedHealth]

Thank you very much!

[@pawcatsfly]

Thank you! ❤😊

[@PrevMedHealth]

Thanks for watching

[@irenejunqueirarezende765]

Obrigada pelo excelente vídeo! O Dr Ford Brewer tem muito conhecimento e experiência!!! Sou do Brasil

[@Dr_Boult]

Thanks, nice video. Clumpy kefir is just further fermented. I make my own kefir and actually prefer to ferment it until it separates. Before separation, the carbs are only reduced by about 25% from the original milk. When it separates, it has been reduced to 33% of the original. Most of the carbs are i the liquid. If one filters it, I use coffee filter, to make my greek kefir I can reduce the carbs to about 3g/100. (compared to 12-14g/100g in the original).

[@susanfreeman6350]

What a great idea! I never thought about straining it like we do yogurt! It would make a great soft cheese too!

[@noahbody2514]

Thank you Dr Brewer. 🙏❤️🙏

[@B_Ruphe]

One thing to be aware of about avocado pears: they are pretty high in oxalates. This may not beof concern to most people, or may be something where the trade-off is worth it in terms of all the other benefits. Actually a large number of good foodstuffs are high in ixalates, spinach and chard, almonds, raspberries, turmeric, and much more.

[@HealthyAging-x1m]

"Wow, thank you for sharing,The video is really amazing!

[@PrevMedHealth]

Glad you enjoyed it!

[@aperson1181]

Granny Smith is my favorite, low in carbs, but high in malic acid. Check out studies on malic acid and fatal heart attacks.

[@dougcoleburn1579]

I eat one a day

[@amitchhabra999]

My favourite 🍏 too! Not many people like it though as it's not sweet.

[@aperson1181]

@@dougcoleburn1579 I eat 3/day and they have been shown to benefit stomach bacteria apparently avoiding getting fat.

[@carolrebeccareiss8968]

I eat an organic Granny Smith every day. They are the best apples as far as I am concerned

[@ronaldlenz5745]

One medium Granny Smith has 23 grams of carbs. That's not low.

[@peterbedford2610]

A1c is now 5.8. I'm going low carb for a few months. Nuts, fish, olive oil and leafy greens.

[@lindal.8861]

Keep them in the refrigerator until you want them to ripen. Then keep them on the counter until you eat them.

[@mariaalvarez7917]

❤ gracias dr Ford Brewer el angel del ❤ muy importante sus concejos

[@s.n.j.462]

What about ..... peel the Avacado then FREEZE it. Not as tasty but is it as beneficial? Love your content.

[@jackbuaer3828]

I am in my 50s, my fasting blood sugar on my last test was 72, so I am adding in more fruits and corn and honey. Lowest all cause mortality range for fasting blood sugar is purportedly 80-90. My H1A1c was 5.4. That is the lowest all cause mortality measurement for non-diabetics in a large study on the subject, so I appear to be good there.

[@stevet5549]

Hmm 72 fasted blood sugar but still had 5.4 A1C? Anyway where is the source of your information on all cause mortality. 5.4 is inching closer to prediabetic which is not good right..?

[@jackbuaer3828]

@@stevet5549 See: Glycated Hemoglobin and All-Cause and Cause-Specific Mortality Among Adults With and Without Diabetes, The Journal of Clinical Endocrinology 2019.

[@jackbuaer3828]

As for participants without diabetes, those with an HbA1c level of 5.4% were at the lowest risk of all-cause mortality. Glycated Hemoglobin and All-Cause and Cause-Specific Mortality Among Adults With and Without Diabetes. J Clin Endocrinol Met 2019

[@stevet5549]

@@jackbuaer3828 Thanks, I will check it out. My A1C was 5.3 last time.

[@JoseAntonio-zx3xd]

Enhorabuena Dtor. Por favor hablenos de las leguminosas( garbsnzos, lentejas,judias....) ,son buenas opciones?. Gracias.

[@lynnwilliams5432]

Avocado raises my glucose. Ferment dairy half/half with l reuteri and Burgarian Bifida . I am a Carnivore so don’t do fermentation of plants. I do vinegar with “mother”, though. I salt coffee and tea meat. I take capsules of Natto. I eat fish salmon sardines. We ate sword fish in my twenties abruptly stopped when mercury scare occurred.

[@happyplace345]

I cannot eat avocado unfortunately as I am salicylate intolerant and get severe reactions to it. I have to steer clear of certain healthy foods. I can't take aspirin either due to the salicylate levels. Before I developed the intolerance, I used to be able to eat so many healthy foods, where I now have to be cautious.

[@RC_NotTheCola]

Kefir is great, I enjoy it a lot and have a full cup every morning and sometimes more later. I found I was going through it very fast, trying to get high quality was getting expensive so I started making my own. I use organic 100% grass fed milk and I think it's better than store bought.

[@PrevMedHealth]

Thanks for sharing!

[@lillybarcelo5]

I cook with avocado oil and use extra virgin olive oil on salads. I eat a Mexican Hass avocado with sauerkraut and extra virgin olive oil and it tastes very good, sometimes I add salad greens and tomato. For breakfast I always have plain coconut milk yogurt from the So Delicious brand and sometimes I eat the coconut Chobani Greek yogurt which flavor I prefer over the coconut milk one but the Chobani has more than 3 times the amount of sugar of the coconut milk yogurt.

[@ricardoalegria4064]

Si uso aceite de cerdo para fritar cocinar es lo mejor de todos . Tenga una buena navidad y año 2025. Ricardo Alegria Zambrano Popayan cauca Colombia

[@samuel97ification]

I was diagnosed with hypertension in July 2024. Then, I found out that when I eat avocados, bananas, chocolate , kefir, tomato , nuts, etc, my blood pressure goes through the roof! I also encounter headache, chest pain and palpations. In short, I can not eat nuts, seeds, any fermented foods.

[@ivetasvatt4946]

You very probably have clocked arteries. I had the same problem.

[@keithrogers9741]

Get either a DNA genomic test or food allergy test, to see what foods you may be sensitive to

[@samuel97ification]

@@keithrogers9741 Thank you for your advice. Appreciated!!

[@foltz-art]

TY 😊 🙏 your the Greatest ❤

[@antares1648]

Vielen lieben Dank für dieses wunderbare, aufklärende und verständlich erklärte Video. Vieles von dem Gesagten lebe ich schon, aber es gibt immer noch etwas zu verbessern. Mit Vorfreude schaue ich mir morgen das von ihnen empfohlene Video über die Rückbildung von Plaque an. Danke 🦩☘️

[@ronaldlenz5745]

I like avocado with raw (not canned or cooked) sauerkraut with a little olive oil and apple cider vinegar as a dressing. Yum!

[@jameskerry3826]

Thank you Doc. May I suggest: w/the walnuts (burnt)...if high temperatures in processing, perhaps limit these, as if too high a temperature, the H atoms connected to the C atoms in the ("good" fatty acids in the nuts - like w/fish - are vulnerable to the high temps), thus potentially changing the molecular structure to something that is no longer beneficial to one's body.

[@edwinsarmiento3305]

I love avocado blended with banana and almond milk.Yummy