FOREARM SELF MASSAGE (How to get rid of tight and painful forearm flexors?)

Lot of people complain about forearm pain and tightness. Here is some cool active release techniques to help you with recovery!
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These muscles are largely involved with flexion and pronation. The superficial muscles have their origin on the common flexor tendon. The ulnar nerve and artery are also contained within this compartment.The flexor digitorum superficialis lies in between the other four muscles of the superficial group and the three muscles of the deep group. This is why it is also classified as the intermediate group.
Pain in different place of your arm can be caused by a lot of factors. But if pain is located on your muscle there is a big chance it`s a tight spot or triggerpoint. Armwrestling involves a lot of same movements from gripping (wrist and finger flexion). Any kind of moment that has been overdone can cause muscles to get tight. In this video we are showing some ideas about how to do self massage on your forearm flexor muscles using specific equipment and using things you can find in almost any gym. If your forearms get tight try these and leave a comment did it help.
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[@frankjdm4636]

I had been suffering for years from this until I started massaging knotts away from my Body the pain started getting really bad after catching covid and all my symptoms flared up like Stress and anxiety and just body pain in general. Imma start doing these techniques thank you buddy! 🥲🥲

[@homseize]

let me know if your forearm pain issue still exists or gone , and if it's gone , please tell me how :(

[@TheGuiido]

FINALLY! I have been exploding in weight on my Push days for my routine and dumb bell pressing has been so hard with this unbearable pain.

[@balazsnagyy]

Very useful content man, thanks a lot for sharing it!

[@voiceofarmwrestling]

Thanks, hope it helps!

[@cyssoK]

Very useful thanks, it’s helping already. I train a lot on rings and my forearms have been hurting the past 3 weeks. I also suggest a tool called roll recovery, I found it really good for the forearms

[@voiceofarmwrestling]

Happy to help!

[@ryankeller2509]

thank you for posting!

[@Fbayarli]

Thanks for the video great info right on point

[@voiceofarmwrestling]

Glad it was helpful!

[@j.h.641]

great advice, great accent. thanks buddy!

[@baller6897]

I’ve had forearm tightness/ elbow pain/ tennis/ golfer elbow for a while. It’ll flare up with pressing or curls, so should I try to just stretch and massage my forearms and stop lifting or do these massages before/after my workouts?

[@robsous5955]

Loove this content man, helps out a lot. If you max out for your forearms and bench, how many workouts do you think you should use to recover before going heavy again in a 3 workouts/week format?

[@shinrionah5698]

Rob Sous if you just out of a deload you can return to your regular training without waiting, if you max out in between the mesocycle, just take a light session after the max rep training and you can return to your regular workout, and if you max out just at the end of a mesocycle, well, you have to deload or you will go to nonfunctional overreaching.

[@pr0t0k01]

Good man thank you

[@SuperViky143]

Thanks coach

[@voiceofarmwrestling]

Any time!

[@theshobalt2029]

Whatever the tendon or muscle on my ulna is constantly hurts no matter what I do. How do I go about fixing that? Arm continues to get stronger just can’t work it out at 100% and is sore for 3-4 days after a good practice. Hurts especially bad when it comes to squeezing and/or hand workouts

[@TheStefBy]

Did you cure it?

[@notalexeyvoyevoda3352]

Very Informative coach

[@voiceofarmwrestling]

:)

[@waltwalt3282]

do you have any tips for forearm splints where the pain is in the bone in the upper wrist

[@AgentOfLogos]

Thanks for the great content Ray!

[@robertlangdon494]

brooo thank you for this, i just did pull up ring holds and my forearm flexor suddenly feels funny, , it feels tight and i can't extend my hand, this gave me immediate release

[@voiceofarmwrestling]

Glad it helped

[@badlandsarmsports3439]

Got a hypervolt I love it for releasing muscles

[@SuperViky143]

I have question.. If i have pain and i do this massage.. Can i do fore arm training or do rest for some days ?

[@homseize]

no , don't ever go back to working out till you completely healed . how are you now ? still the pain exist or gone?

[@moebiceps7905]

Which is better for arm wrestling normal pull ups or neutral grip pull ups ? And why ? Plz

[@voiceofarmwrestling]

Neutral pull ups!

[@moebiceps7905]

Thx bro but y

[@duckcodm6394]

Works

[@voiceofarmwrestling]

Good to hear!