How to Relieve Forearm Pain and Tightness in 30 SECONDS

[@DrRowe]

👉 If the exercises helped you, please support us by giving this video a like and leaving a comment below. 👉 Have a suggestion for a future video? Please leave it below!

[@RaiiiL]

it was very helpfull doctor, i kept getting tourette ticks doing this, any idea what that could be? think im possessed

[@TheMongolianMage]

This man always seems to predict what my latest sore spots are. Much appreciated

[@DrRowe]

Hope theses exercises help!

[@nadznadz5630]

Hahaha

[@edwinmartinez2069]

As a former massage therapist, I am 💯 impressed with this spoon solution and experienced relief of my forearm! Superb!

[@imnotnever494]

Thank you so much for this video. I've had a ton of pain in my forearms for a few months and this exercise was the only thing that helped. Not even compression sleeves made it go away. I was worried I wouldn't be able to touch a piano again. Thank you so much.

[@DrRowe]

Glad the exercises are helping you and thanks for watching!

[@BodybyDoc]

I never foresaw using a hammer as a tool of strengthening; however, doing so has completely revolutionized the way my arms feel after using the blower in the yard. I used to dread this task, knowing that my arms would be sore for the following two days. Now, due to strengethening those soft tissues in the arms, there is no more soreness!

[@DrRowe]

Glad you're getting relief!

[@AnnoyingNewslettersPage6]

🎵🎵🎶🎶 *_Stop! Hammer Time_* 🔨 🎶🎶🎵🎵

[@WelderB1Family]

Youre channel should have 10mil subscribers...your info is outside the box thx, as a welder my wrists neck and forearms is how I feed my family, youre a GOAT 💯🔥🤙🏿💪🏿🤌🏿🐐

[@DrRowe]

Thank you, and thanks so much for watching!

[@TopGear21]

I am from Greece and I want to thank you for all these useful videos. Your advice always helps! I wish we had such understanding doctors here who would explain everything in such a simple way and give tips for strengthening or relieving pain through daily ordinary exercises. I sincerely want to thank you for your videos, you are always calm and with great attitude towards your patients!

[@DrRowe]

Hello, and thanks so much for watching!

[@deborahdemarco7732]

Dr.Rowe, you are incredible. All of the techniques you educate your followers like me on are extremely useful to strengthen our bodies. You truly are a blessing.❤😊 Thank you.

[@DrRowe]

Well thank you, and thanks for watching!

[@karl373]

This insane, I can’t believe this worked had real bad pain in my forearm for months made even turning a door handle sore. Thank you so much for this!

[@firefly17292]

My deep appreciation for the instant pain relief I have received from a variety of your videos, you are a service to humanity thank you blessings to you and yours

[@DrRowe]

Thanks for watching!

[@28dice2]

thank you very much, i recently started to play electric guitar and practicing 2-5 hours a day and this really helped my forearms

[@DrRowe]

Glad it helped!

[@waakkeuppp]

Fellow guitar player and graphic designer - tons of muscle pain - still searching for pain relief

[@stacyswords256]

This was the best thing to relieve my arm that's been hurting so bad for a month. Thank you so much for sharing

[@DrRowe]

Glad it helped!

[@GreatestXchange]

Good morning, Doctor Rowe! Have an amazing week in practice!

[@DrRowe]

Good morning, and have a wonderful day!

[@carolharris6150]

Thank you so much! I have forearm pain that flares up when I go from playing my violin to putting it down. Putting it down makes my violin feel like it weighs a thousand pounds. I can't wait to feel some improvement!

[@boogboog8097]

Look up radial nerve impingement

[@GigiRoss]

Amazing. I’ve had pretty severe forearm pain for several days after doing a hand weight workout. The scraping reduces my pain by more than 50%. Thank you!!!

[@ScottFaust]

Your explanation is so easy to understand, thank you!!

[@DrRowe]

Thanks for watching!

[@sunshineroses2051]

This is a wonderful way to help with the forearm area. I've had off and on problems but by using these techniques, my arm is already feeling better. It never occurred to me to massage the area with a spoon. It makes so much sense!

[@joebriscoe2973]

in a near instant, my cramps/pains went away. Thank you very much

[@wrldonwill]

Amazing, I was just watching one of your older videos on shin pain where you use a similar technique for relief. I appreciate your content.

[@DrRowe]

Thanks for watching!

[@glory8065]

Worked like a charm! Massive thanks.

[@zinvalis]

I dropped the hammer on my foot, and now I don't even notice any forearm pain!

[@judeybee1670]

😂😂

[@terryniemann8511]

I hope this is a joke because i couldn't help but laugh

[@leyenda3720]

Nice! I need to try this 👍

[@frankie_fit]

Works every time!

[@robertspeakman3726]

Twit!

[@slh4272]

This is exactly what I needed!

[@Dharmika07]

Doc, thank you soo much for your good work..... This really helped me..... I stay away from my home and in the midnight out of nowhere i started getting the pain in my fore arm snd litterally i started crying because of the unbearable pain and i came accross this video and this was very helpful and relaxing it gave me a instant relief from this horrible pain...thank you once again ❤🙏

[@yvetteswift386]

Just found this. It really helped, the spoon and bending the fingers back to you. Awww the pain relief. Thanks!

[@gurijalasreedhar3435]

Very good advice thank u somuch.I followed remove my pain. Thank you once again🙏🙏🙏🙏

[@hartleyhubbard3827]

I just did the wrist exercise which you demonstrated at the end - and my sore forearm [which I have had for 4 weeks] has some instant relief of pain. I'll do those other exercises and scrapings tomorrow. Greg [garden grove, CA usa]

[@VampireOnline]

My forearm has been so tight all day. I’ve been stretching and nothing has helped. THIS HELPED! I didn’t have a spoon so I used the edge of my phone. I could cry as the relief was instant. Thank you!

[@bojanjanjic8463]

incredible video that has helped me immensely with golfers elbow!

[@fredrikbrandstrom2087]

Thank you for this! Gave me instant relief with the spoon. Hopefully it will stay this way!

[@umamageswarivengadachalapa2907]

You are my best pain killer doctor...Loads of Love from Chennai, India.

[@lisabrown3085]

exactly what i was looking for! helped immensely

[@DrRowe]

Glad it helped!

[@reeboxa007]

Thank you for your help

[@DrRowe]

Thanks so much for watching!

[@AmyKrewson]

Thank you, this helped show an at home way to do what the PT person did today.

[@t.michaelbodine4341]

Excellent video. The scraping thing is very interesting

[@TARUNBIR]

Thankyou very much for uploading the video it really helped me i really appreciate your support and work...

[@thehightonesmduk]

Your calf release and this video just really helped me. Thank you for your time amd help

[@cindyvandermay7447]

Muscle scrapping really has helped me

[@Tipperary757]

Thanks so much. Should have looked for your video earlier!

[@crisccan]

Thank you Dr.Rowe

[@DrRowe]

Thanks again for watching!

[@Interactive-gp8xf]

Helping so much! Thank you!

[@DrRowe]

Thanks for watching!

[@mellymel9892]

THANK YOU THANK YOU THANK YOU!!! 🙌🏽

[@DrRowe]

Thanks for watching!

[@PaDaRi-Games]

I thought it was clickbait, tried it, and it worked. Wizardry! 😲thank you!

[@miramarbeach1116]

It works instantly. Almost magic. Thank you very much.

[@MsSabeehak]

Excellent Very appreciative

[@dimitriosstefanis9396]

Fantastic video and very useful. Thank you for sharing, greetings from Mayorca Spain.

[@DrRowe]

Glad it was helpful!

[@_gabeybabey]

An entire weight has been lifted off my brain. No more pinching and cramping in my forearms. That spoon method just did big wonders. My pain is from driving while doing DoorDash and Uber orders all day for 4 years.

[@lki5693]

This helps a lot. Thank you.

[@DrRowe]

Glad it helped!

[@hbg8683]

Love this Thank you 🌷🌷🤸‍♀️

[@DrRowe]

Thanks for watching!

[@shamblezer1089]

Thanks for the guide man it works wonders! 👍🏾

[@RichardTroiano]

Great ideas I have forearm and upper muscle soreness plus golf elbow.

[@BertF1966]

Reads title, sees length of video, says goodbye internally to the small part of me that dies

[@arniesand]

I sometimes have tightness that feels like a mild cramp. I will try this next time it happens. Thanks.

[@DrRowe]

Hope the exercises help!

[@hbg8683]

Thank you 🌷

[@DrRowe]

Thanks for watching!

[@sradhakrishnan4593]

Please do a video on elbow pain. I have endless ache in the elbows and very tender areas on and around the olecranon process.

[@DrRowe]

kzbin.info/www/bejne/anXNiJ-qqNt8rZY

[@Spiritdiver]

That deep "Stay Tuneeeed" always gets me lol

[@YourLifestylist]

Thank you

[@DrRowe]

Thanks for watching!

[@louiserobinson6704]

Wonderful! I have a question. I have fibromyalgia and arthritis. I am going to try these exercises. But I do want more instruction for all over😂😂. I suspect you can tell me which of your videos to go to! I wish I had you in my hometown ❤

[@ikarwa2]

Thanks 👍

[@DrRowe]

Thanks for watching

[@boydmcquillan8368]

Bro did more than my physio did for me, legend!

[@jessrivas1993]

Wow! Good stretches

[@sumitproo8276]

thnks for the video man its really helps..

[@DrRowe]

Glad to hear that!

[@ahmadhous]

Love it man thank you.

[@eplanti]

I actually just used my knuckles, worked pretty well

[@Called2Serve26]

Helpful!

[@bipolarbear27]

GOOD STUFF

[@jR__bLock]

this actually helped me! wow lol thank you!

[@mahoomobtalay3032]

Vielen dank🙏🌷

[@DrRowe]

Thanks for watching!

[@A_Ya-Yo]

Hello, Dr. Rowe!. Thank you very much for your videos! May I ask you and seek your advice? I am a bass guitarist from Ukraine, 65 years old, and I haven't played the bass for two years because I have RSI in both hands. I have treated it with NSAIDs , done many different physiotherapeutic procedures, but it didn't help. The pain is not severe, but it even occurs from using a computer mouse. My left hand is not loaded with anything but it hurts the same. So the question is - can I do the exercises you recommend, and others, in this condition (mild pain)? There are many videos on KZbin dedicated to this problem. Should I wait until the pain is completely gone and only then start doing similar exercises for stretching, training, and so on? Thank you in advance for your response. Anatoliy.

[@under.ground.archive]

Can you please make a video on Upper hamstring Tendonothopy? ive been struggling severely with it for a good 4 weeks and nothing is working.

[@DrRowe]

kzbin.info/www/bejne/hYasmXSho8Zka8k

[@gretagreta8554]

Super 👍

[@dheeraworld5198]

Thank u

[@ChickenSpeed]

Thanks man, this pain has been annoying me for a couple months lol

[@jackyfear1]

Dr. Rowe I frequent the gym (3 days a wk) and have had a nagging forearm pain. I feel it when I do most pulling motions but it really rears it’s head at the top of a bicep curl. I’ve stopped doing them in hopes of healing the area. Do you feel the scraping will help/rid in my situation? Thank you!

[@AnnoyingNewslettersPage6]

5:40 _Try to identify any motions that are causing pain..._ That's easy; it's all of them. 😬

[@Masood1810]

I'm gonna use the spoon technique on my calves and thighs.

[@aletshoobert7655]

Dr thanks for all your advice, can you tell me what causes trembling just in my left arm.its only the left arm,if I hold something in my left hand , my hand starts trembling as well as my arm.would really appreciate it if you could give me an idea of what causes this, there is no pain . Thanking you. Alet/South Africa

[@DrRowe]

Best advice is to consult with your local doctor. Thanks for watching.

[@curiouscat3384]

See an acupuncturist and/or acupressure massage specialist to help you diagnose and treat. It could be a pinched nerve anywhere from your neck, shoulder, arm, wrist

[@erikaisabella2651]

omg you werent kidding about the circulation returning. arm also kept cracking when i would move it around too

[@carlaclendon7505]

Can I do this for forearm tendinitis?

[@alimoallem3305]

If o feel pain in my front delts when doing the rotator cuff circuit, hat should I do to fix that?

[@skunkworksstudios]

Do you have any videos on the popliteus muscle!

[@DrRowe]

kzbin.info/www/bejne/mqqQamyen76loJo

[@GaneshKumar01]

Can this apply to the legs too?

[@DrRowe]

Yes! Check out: kzbin.info/www/bejne/l164iKVqacyqrM0

[@Semtexe]

Do you have anything for a tightness/soreness on one side of the body? My right arm trap chest & shoulder act up and get tight really sore & I can’t feel a mind muscle connection on that side because of it I’ve tried almost all of your videos for each of those body parts and it helps for a little bit but I can’t figure out how to prevent this from happening again it feels like something is uneven on the one side almost

[@Limeyfrog]

Are you a licenced doctor of medicine?

[@zuzannawisniewska2047]

So I did the muscles scapping on my right hand and this morning I woke up with bruises on both sides of the forearm. I didnt do it superhard but I do have a lot of tension there. Would you say this is normal?

[@DRHIPWHIP]

Can this be applied to the lower & upperback?

[@milk.silver]

Yes!

[@boogboog8097]

Look up radial nerve impingement it might not be a muscle spasm and pressure will make it worse

[@delmecohardon8807]

I was told that you suppose to work on the other forearm area said the nerve runs through both sides.

[@UniquelyBasic]

tysvm

[@kimrholandguillem7527]

Hello my legs are suffering from numbness and I can still feel it when im scratching it and when I climb a stair or even walk for about 2-3minutes I can feel that im losing strength on my legs. Just need some advice thanks

[@Ana-kk9sc]

Necesito estos ejercicios pero no sé inglés 😢

[@uteschmidt3925]

Radialislähmung mit Fallhand, haben sie evtl. einen Tip🙏

[@alisaideen5778]

Hello Doctor, I suffer from a problem in the jaw joint, and I cannot open my mouth completely, only 3 centimeters

[@alisaideen5778]

I went to more than one doctor and did not benefit, and they told me to get used to this situation

[@alisaideen5778]

Is there a solution to my problem Dr

[@dinosemr8141]

❤️💖❤️💖🙏🙏💖❤️💖❤️

[@DrRowe]

Thanks again for watching!

[@lucylu0615]

Can I do this with my arm? I’ve been in pain for a year. I can’t even comb my hair.

[@georgemoore6662]

Hi Dear🌹 How are you?

[@BallubhaiBhai-c5w]

It's fucking magic bro😊😊😊😊

[@Mark.Blackwolf]

👍🏼👍🏼💯💯💯⭐️⭐️⭐️⭐️⭐️

[@DrRowe]

Thanks for watching!

[@jessrivas1993]

Thumb and forearm pain

[@jasmine9723]

😊

[@Mr05Chuck]

This must have been what Paul Pelosi was doing with his therapist.

[@Tipperary757]

Not funny. Immature.

[@09Youba]

No relief after a week of scraping. I wish it would have worked.