FOREARM WORKOUT AT GYM FOR ARM WRESTLING

[@voiceofarmwrestling]

PART 2 "HOW TO GET HUGE FOREEARMS FROM ARMWRESTLERS" : kzbin.info/www/bejne/oHy0knyVaryKbac

[@jinn_1891]

there is a better one you can do than the cable one. Lay on your side on bench and have arm in L shape, allow your hands to come off the edge of bench (hands should be level with head) and do wrist curls with dumbbell, resist weight on negative and let it stretch all the way down to fingertips before curling it all the way up. Much more range of motion compared to your cable version.

[@Синькачмонопитьнеброшу]

NICEEEE BRO!!!! RUSSIA!!!!

[@hussainbadshah2060]

Thank you sooo much bro really great video

[@scottgeen3062]

Your exercise are great for arm wrestling thank you from Scott new Zealand

[@TheAtl0001]

1) Overhand (Reverse) Barbell Curls 02:11 2) Hammer Curls (with Fat Gripz) 03:20 3) Wringing Handle 05:06 4) Wrist Curls / Wrist Extensions 05:47 and 04:35 (hands closer and squeeze little fingers, bigger wrists)

[@kucingcalico]

my hero

[@yesman.]

Good 👍

[@pablovalencia8999]

Thank You!

[@ShardzGaming]

1) Reversed EZ-Bar Curls 4 sets of 8-10 reps 2) Hammercurls with Fat-Grips 4 sets of 8-10 reps 3) Seated Close-Grip Wrist Curls 3 sets of 10-15 reps 4) One Arm High Wrist Cable Curls 4 sets of 8-10 reps 5) Superset Barbell Wrist Curls with Barbell Wrist Extensions 3 sets of 15 reps

[@The570Experience]

Travis Bagent said fat grips of any sort are useless

[@dsiz9421]

Fat grips are only good for peeps with super weak hands.

[@OldSchoolStrength]

@@dsiz9421 total bs lol

[@jayswinging7938]

@@The570Experience why bro ? Can u explain that to me plz ?

[@jayswinging7938]

@@dsiz9421 how did you know ? Can u explain it to me ?

[@dominiclorenz7561]

Hi Coach Ray, my son and I competed yesterday in NSW Armwrestling championships. I helped others win ☺️ my son did a lot better. We felt we both need to get stronger. We will start using your videos as a basis and film our progress. Stay tuned 🤠

[@accradata]

How is it coming along mate?

[@dominiclorenz7561]

@@accradata Slow and steady. My son winning more which is good. I am just getting heavier. Need a stricter diet.

[@accradata]

@@dominiclorenz7561 awesome man, progress is always a positive!!

[@gojirra3227]

Good luck man..don’t worry..you’ll be strong if u keep on training and win lots of matches

[@marcisl]

Good to see this channel growing and getting more international. Good luck, couch Ray!

[@voiceofarmwrestling]

Paldies!

[@GabrielMartinsFitness]

Hope this one goes viral awesome content !

[@voiceofarmwrestling]

Thank you. From all engagement think this is most successful video right now.

[@kadensmike8190]

It's good to see someone with large forearms giving advice - you can see their advice comes from practical experience. I have already seen good results following his advice. Well done VoA!

[@nilse9364]

Awesome stuff. I recently implemented some of your tips and exercises from the Arm Wrestling channel (those were from 2015 I think?) and yeah.. great stuff. My forearms not only feel better, but for the first time they are actually growing. Thanks for sharing your knowledge!

[@lawndogmoon2]

Resting the forearms on the bench during this exercise @ 4:40 is something I never thought of. I had been doing them sitting on the bench resting my forearms on my legs. Your technique looks more stable I will have to give it a try.

[@thiagomotta777]

Same. how was it for you?

[@accradata]

​@@thiagomotta777I've found that style to be less effective honestly. It doesn't feel natural to have my hands so close together. The way you spoke of with hands resting on legs has always worked much better for me

[@benllewellyn1887]

​@@accradata doesn't work for me either.

[@teufelszahn]

Awesome video, my forearms were always lacking, gotta dip now into the armwrestling world as a bodybuilder

[@antaripkataki6491]

I felt like my forearm got a forearm.....

[@markkart7674]

I was looking for forearm excersises and this is the best on youtube. Thanks Ray

[@voiceofarmwrestling]

Thank you Mark

[@jasonsalazar9263]

Love this workout Ray🤘🏽👍🏽😊

[@voiceofarmwrestling]

Thank You!

[@comboverjones5096]

Watching this made me think of rich pianas forearm workout that he showed during bigger by the day. Although the reverse curls, gotta keep that thumb on top braj.

[@clodoaldocastro]

Comecei agora a treinar, tenho 50 anos mas pretendo competir.

[@jasonvoorhees8899]

Oh man , I'm sure this one will hit a million views , for the simple fact that everyone, bodybuilders or Armwrestlers wants to have bigger forearms. And the fact that it's coming from pro armwrestlers that means it's quality info , thanks Coach. By the way , 1- can the supinators and pronators get trained with just elbow flexing and wrist flexing and extension ? 2- can those bar exercises be replaced with dumbbells ?.

[@voiceofarmwrestling]

1- nop. You need actual pronation and supination movements 2- yes you can do it with dummbels no problem

[@lots3799]

I loved it! Forearms are🔥🔥🔥 I have all 3 levels of fatgripz black ,blue,orange. My forearms burn so much,I couldn't do plate pinches!! Thanks!

[@miromiro5606]

Your channel is great!Cheers from a Croat from Herzegovina(Bosnia and Herzegovina). Can you tell me may I train forearms every day?I mean,same type of excersises.

[@voiceofarmwrestling]

Hope it helps. You can find Me on instagram.com/coach_rayx/

[@skullzonyt9955]

Holy crap I was looking for a channel like this, and I finally found one. Great content mate keep it up. 🤙👍

[@voiceofarmwrestling]

Thank You, stick around!

[@AJTurner1984]

awesome looking workout, will definitely be including this in my training!! Thanks man ✌

[@leriacedia8189]

I really love your Channel!! Keep going bro !!

[@voiceofarmwrestling]

Thanks bro!

[@BrunoGenovese]

Best are wrist curls with barbell with the forarms resting on a bench as he shows in this video.

[@BigBoss-kn1yx]

Thanks I was looking for a good Exercise for my forearm

[@voiceofarmwrestling]

You welcome!

[@mariajosecarreirasilvasara715]

Ok! Já vou descer para minha academia e aplicar suas instruções!

[@jerryaubill163]

Incredible video. Thank you!

[@ImxAdon]

I've been looking for a channel like this, thank you.

[@voiceofarmwrestling]

You have found one. Thank You!

[@simsonduff4903]

His forearms are the size of my calves

[@raheem8937]

Your calves are 17? Not bad

[@Lialionwoolf]

It's not because he's so big... It's just because you're so skinny... Eat more, train more and will get what you want one time.

[@613trapman5]

*waist

[@pillerman7954]

@@Lialionwoolf calves are mainly genetics and they are the most stubborn muscle to grow

[@AnkitAye]

My forearms are twice the size of calves, super micro calves.

[@alexandruscr9991smkj]

I am just using his top roll workout

[@RingJando]

GREAT! Thanks for such a clear & effective approach.

[@voiceofarmwrestling]

Thank You!

[@miloscvetkovski7526]

Thank you for sharing this great training with us :)

[@voiceofarmwrestling]

Enjoy my friend!

[@TheDannytre]

GREAT INFORMATION!!!!!! I want bigger and stronger forearm for arm wrestling!

[@voiceofarmwrestling]

This is more for building mass and base, other exercises from this channel will help you build strong forearms for armwrestling.

[@TheDannytre]

Voice of Armwrestling awesome! Keep up the great job and information. 💪🏽 I liked and subscribed.

[@RedcoatsReturn]

Extremely good guidance targeted on forearms. I tried it, its really awesome!

[@voiceofarmwrestling]

Awesome!

[@msmashik]

Great knowledge man! Appreciate it much for all ur good contents

[@voiceofarmwrestling]

Thank You!

[@lindsey607]

Great video guys. Looking forward to giving it a try. I'm sure that this routine will light my arms up as you put it.

[@voiceofarmwrestling]

Awesome, Let us know If you like it!

[@kas0016]

Reverse curls heavier than usual with your wrist straps so the false grip will not be a concern by dropping weight. Use strait bar and curling bar. If you do this they will grow. Thank me later

[@voiceofarmwrestling]

Everything that`s give you more tension on grip is priority. I can train brachialis with different exercise but here I`m focusing on grip, brachialis and forearm exetensors, But anyway will try when off season ends. Thanks!

[@Besotted85]

Bigfoot hands, and forarms. Damn! I want this!

[@nahuelfis3253]

Excelente contenido, el mejor canal de entrenamiento armwrestling 👍 Consultá es bueno tomar creatina en los entrenamientos y demás para crecer? Ayuda? Que se gana? Fuerza? Volumen? Etc... Gracias de antemano por despejarme las dudas. Soy un ignorante en la materia. Sigan así son los mejores, Salud! Y buen 2024🎉

[@wezdavis2032]

Really good video keep it up chaps

[@billblanchard2510]

Thank you coach Ray

[@BreadCrispy]

Now that's a quality video

[@voiceofarmwrestling]

:D Thanks

[@AndromedaIX]

Gonna try this today. The wristcurls with fatgripz looks awesome🔥

[@voiceofarmwrestling]

Awesome, best luck man!

[@AndromedaIX]

Armwrestling Training by Ray pretty sore today 😂

[@michealmclaughlin429]

great vid. thanks

[@voiceofarmwrestling]

Glad you liked it!

[@lordtimothy9740]

Simple n effective

[@raygsbrelcik5578]

HUGE, baby....we MUST BE FREAKIN' HUGE!!!!!

[@notalexeyvoyevoda3352]

Very Informative coach

[@whitebear5405]

Great vid, really informative 👍

[@voiceofarmwrestling]

Awesome :)

[@gopherstate777]

I noticed you used those gripping pads in your first two exercises. If I were to train you now at your current level I would drop your sets and your exercises. I would also change your performance on dumbells to doing the left and right arm at the same time and not alternatively. I would also reduce the frequency to once every 5 days. Here is an example: Monday 1 Wrist Curls 2 sets 8-12 reps Once you perform 12 reps on your first set raise the weight 1-2 lbs. Try to repeat your performance on the second set and go to positive failure. 2 Hammer Curls 1 set 8-12 reps Do both arms at the same time and go for a record. Add 2-3 negatives with the help of a training partner. Saturday 1 Reverse Barbell Curls 2 sets 8-12 Lean back against a wall and don't let your elbows travel forward ( you are good at this but your partner lets his elbows come forward too much) 2 Single Arm cable wrist curls 1 set rep out Your favorite move go for a record then increase the weight. 3 total sets with no more than 60 seconds rest, no trips to the drinking fountain and push each other. Set a time limit of 5 minutes and stop if you fail to beat the clock. Try this if you get bored or stale in your current workout. It is performance-based and let your body "fail" naturally. Of course, if you are not natural and are on gear disregard this routine. Body by Bake

[@allenfranks4966]

Good job here's one more, take a thick towel wrap around pull up bar and hand start 10 second work up to one minute. Please look into finger boards used by rock climbers.

[@MuscleBandit]

Great advice thanks buddy 💪

[@drygordspellweaver8761]

forearms are the new calves

[@erikthorvaldsson992]

U got a new sub! 👍

[@voiceofarmwrestling]

Awesome Thank You!

[@anwarsalahudeen1252]

This is the best forarma

[@ramonecloyd5189]

Am going to try this

[@mihailssisovs6983]

We definitely need a video how to get huge biceps and strong angle

[@raleeuw]

Good exc ,beware tennis elbow!

[@e22378]

Great video thanks

[@orlandopena4964]

Jergins, Aveeno, the possibilities r endless!

[@voiceofarmwrestling]

💪🏻👍

[@mv5596]

Great advice I can see your results.👍👍

[@voiceofarmwrestling]

💪👍

[@deejaybains3446]

Great video.

[@amroazazi]

thanks

[@muscledanielberlin]

love it this video and your great ripp for more musclemass arms biceps and forarms. THANX

[@voiceofarmwrestling]

U welcome bro

[@seheadhunter50]

Lifting heavy with a lot of sets does it for me. I don't do wrist curls. Rows and hammer curls give my forearms great size.

[@brentlionakaboldchamp]

seheadhunter50 Start doing wrist curls, then. Would be an even bigger gain ...and no one wants weak wrists, lol.

[@georgeramos9310]

Good stuff bro 👍🏻

[@voiceofarmwrestling]

Thanks man!

[@knifetricks4373]

very good content

[@voiceofarmwrestling]

Thank you! 💪

[@MaazMathers]

Givin this a try on my pull day

[@voiceofarmwrestling]

Awesome, let me know how you do.

[@sampetersson5887]

How to grow hands? I read its not possible but I know bones and ligament can grow thicker even if they wont grow longer. Have you ever seen a armwrestler/mechanic/farmer with small hands?

[@attiq707]

👍thanks bro great video God bless !

[@albertcastro409]

Is it possible to over develop your forearms that they looker bigger that your biceps 💪

[@nakshatra1402]

I'd really appreciate your help on something, can skip to the last para: I used to have really skinny forearms and wrists and so for the first 6 months of my gymming, I hit my forearms almost everyday. Result was a big difference in size and people started noticing my forearm bulge. Wrists weren't affected that much because they don't have that many muscles but I could still see the difference because I started buckling my watch 2 holes above than usual. I used to be able to curl around 30kg dumbells which was an achievement for me. After 6 months I almost maxed out the wrist curl machine but here I felt extreme pain in my wrists. The pain persisted and I could feel it in all my pushing exercises. Fast forward 3 months and I still have the pain, I have watched tons of videos to describe it, it's somewhere what they call TFCC. I'm on Calcium and Omega-3 for a month now but don't see it getting better. I've tried a few exercises, still unsolved. I'm regular at gym and I have turned my forearms from my weakness to my strength but my wrists are killing me. What should I do? Pronation and supination both hurt

[@gulinborsti]

what should u do? go to good sports doctor, or regular doctor who is good, not some drunken fat bozo from cartoon

[@azzed5321]

Amazing workout got me a good pump

[@JavierDeldado4760]

Some people don't work on forearms and its actually What gives you the aesthetic look. I prefer to have nice forearms better than having a big back or chest for example.

[@voiceofarmwrestling]

We too.

[@richardvillier536]

merci

[@voiceofarmwrestling]

:)

[@elgenfranord1651]

Wow this was cool im going to try this the next time im workingout

[@voiceofarmwrestling]

Let me know how you like it!

[@elgenfranord1651]

Uppdate i love it

[@BORKY.B.74]

I will definitely be adding this into my regiment training👍🏻💪🏻

[@isthi000ify]

Brilliant thanks man

[@voiceofarmwrestling]

Hope it helps!

[@chrisrose323]

Funny. I do almost all these in my program but no focused gorearm workout. Your lessons are rubbing of on us XD

[@OffMikeS]

Awesome!

[@voiceofarmwrestling]

👍

[@moritzstein9926]

Genetics are also a big factor. you will never get near to the size of your gym buds forearms. he just has better attachments 😅 its like calves.

[@jogendrayadav9090]

very nice

[@nemocorone6124]

Awesome video. Power up

[@voiceofarmwrestling]

❤️💪🏻

[@justyesitis3915]

awesome brother

[@voiceofarmwrestling]

Thanks bro!

[@threeformgold8635]

What's the ez curl bar you guys use called?

[@milosmilovanovic6781]

Just did this today, gonna do it for 8-12 weeks and see how it will affect my puny 31cm forearms

[@voiceofarmwrestling]

Hey man, thats to long to do a single routine. But no problem in next few weeks will film something featuring V. Krasovskis.

[@kevichuliesopfunuo4881]

Thank you

[@grzegorzkocieniewski1757]

Great exercises ;)

[@voiceofarmwrestling]

Awesome 💪🏻🦍

[@ronster6017]

Wow,a great workout...

[@voiceofarmwrestling]

:)

[@ruzz6552]

I noticed that Coach Ray adopted the same hand movement mannerisms like Devon Larrat and Matt Mask when talking upclose into the camera....

[@mHond_Ss]

is it ok for doing this every day?

[@heersareofficial8272]

This definitely helps thank you very much does the other guy on this video have KZbin channel?

[@voiceofarmwrestling]

Nop. He will make some appearances in mine :D

[@legendmoustapha6198]

What the difference between exercise 3 and 5 Is into the same but one is close

[@TENNESSEETRACKHAWK]

good video bro thanx

[@voiceofarmwrestling]

Thanks man!

[@kennygarcia102]

Im gonna try ...i have skinny elbows , wrists and forearms ...😢 How many reps for the up and reverse curls?

[@marc_audits]

How many rest days between workouts

[@anjalivats287]

Learning from watching your videos. Got me 10 victories against people heavier than me. Keep helping. Thank you .

[@voiceofarmwrestling]

Awesome to hear. Glad to help!

[@Jaihindurashtra472]

Excellent

[@voiceofarmwrestling]

👍💪

[@Polarus219]

is single arm dumbbell reverse curl same as barbell?

[@carloloturco1659]

Tie A Rope From A Weight To A Stick Roll The Rope Around The Stick

[@AbhishekSharma-ip4df]

Hey plzz can u make video on complete forearms workout Without equipment at home 😅

[@davidarcher6392]

Thankyou.

[@voiceofarmwrestling]

Welcome!

[@bulletstee9118]

As soon as you start taken steriods these where the first things that get big ..well it did for me .