Forming Your Own Training Plan | Off Season Programming For Sprinters Part 1

[@ATHLETE.X]

Programs: sprintingworkouts.com Article: sprintingworkouts.com/blogs/training/build-your-own-sprinting-workouts Become a Member: kzbin.infomembers

[@hovejoha]

Great tips 👍

[@ATHLETE.X]

Much appreciated man! Road to 19 coming up for you :D

[@matthewl8704]

I swear this is the only channel that has good/great advice geared towards sprinters. All the other ones I’ve found all say the same thing. Thank you for the amazing content man. 🙏🏾

[@beniskauskas3280]

very honest guy, not shoving programs down your throat, and giving advice on making your own instead. Good stuff man

[@ThePassionofSprinting]

What a morning , waking up and watch AthleteX 🔥🔥🔥

[@ATHLETE.X]

And waking up to nice comments like yours helps make my day!

[@luluforte6587]

This is so great. Currently putting together a full-season training program for someone else and this is just the kind of concise instruction that I needed to start brainstorming. The cuts to training footage and real-life examples (of cycles and such) made it engaging to watch too. Kudos for making this free!

[@jordanwatt5526]

do the atg program by ben patrick and u will NEVER GET INJURED. do nordics for hamstring guyss

[@Ohelloabhi]

Should we do top end speed work in off season? Maybe once in every 2 weeks

[@Doctordetailing3]

Coach is dropping knowledge 🔥🔥🔥

[@ATHLETE.X]

Thanks homie

[@elijahebbert6884]

Great video, can I just say that I'm really liking the way the channel is going especially with all the community interaction. Hope you keep it up in the future. Good luck training

[@ATHLETE.X]

Thanks bro, I feel the same way. I appreciate you and everybody else who participates and keeps up with the content!

[@jd1ify]

What killed my Achilles, ankle and shin pain was doing calf raise KOT squats with 10-15kg each side with a 30s eccentric!

[@joehaynes7092]

Killed as in helped?

[@syomaromar-]

Great tips

[@ATHLETE.X]

Thanks for watching!

[@IlvarsGaming5552]

Thanks for video, very informative

[@ATHLETE.X]

Thanks bud

[@lahtal1]

Your videos are great really useful information. You really know your staff, I'm getting back into sprinting at the age of 45. You look like you would destroy 100m. What's your best time for the 100m? 👍

[@ATHLETE.X]

Thanks DB! I've ran 10.6x a couple times

[@lahtal1]

@@ATHLETE.X That's fantastic 👍

[@lahtal1]

@@ATHLETE.X Can I ask a question? As sprinting puts a lot of stress and strain on the body and me being 45. Should I start with steady running for a few weeks before starting an off session sprint training programme to build a good base of fitness? I'm in the gym weight training 3 times a week with one leg day. I have tried jumping right into sprint training and the recovery time I need is quite a few days. I'm lacking strength and speed endurance. I have only started the gym work 2 weeks ago so early day's. Thanks 👍

[@juststopcamping8428]

@@lahtal1 dont start sprinting from day one, take a little time to strengthen your tendons and do more low intensity things such as easy hops single leg hops and maybe u can do some easy tempo 100s. Also lift weights and become mobile and u should be good to go

[@battlefrontbrothers7481]

200th like