Yoga Saathi

Yoga Saathi

Hello Namaste Everyone🙏
Me Rudra Prasad, Welcome you all to my You tube channel Yoga Saathi, where me & my experienced team is dedicated to provide you complete information regarding all the asanas. Our channel is focused to guide the yoga practitioners and aspirants at all basic, intermediate and advance level regarding problems faced by them, during practice of any asana and solutions to overcome those problems. We also explain about muscle anatomy with respect to muscles involved in performing
every asana.
We Believe that anybody can improve their flexibility with Proper Practices, Techniques and Guidance. We ensure that all these are provided to the clients.

Start a New Journey With Us. Classes are for all age groups.
Enroll for group classes or personal classes.
Contact for details.
What's app - 8168542091
Instagram - instagram.com/p/CJz4VI6l83A/
Facebook - facebook.com/Yoga-saathi-381187372505719/notifications/
Email - [email protected]
Thank you.

Yoga Performance in State Yoga Championship at Sonipat/Traditional Yoga Championship - Yoga Saathi.

8:10

Yoga Performance in State Yoga Championship at Sonipat/Traditional Yoga Championship - Yoga Saathi.

14 сағат бұрын

How To Do Uthita Padahastasana/Uthitha Paschimothanasan/Urdva Mukha Padahastasan/Forward Flexibility

20:46

How To Do Uthita Padahastasana/Uthitha Paschimothanasan/Urdva Mukha Padahastasan/Forward Flexibility

21 сағат бұрын

Forward Flexibility Training/Forward And Leg Muscles Exercises/Hamstring Muscles Opening Practices.

33:30

Forward Flexibility Training/Forward And Leg Muscles Exercises/Hamstring Muscles Opening Practices.

Күн бұрын

How To Do Nagastrasana/Advance Hand Balancing asana/Advance Back Bending Video/Advance Yoga Classes.

21:00

How To Do Nagastrasana/Advance Hand Balancing asana/Advance Back Bending Video/Advance Yoga Classes.

14 күн бұрын

How To Do Kandapeedasana/Advance Hip Opening/Knee and Ankle Joint Opening/Advance Yoga Classes.

23:01

How To Do Kandapeedasana/Advance Hip Opening/Knee and Ankle Joint Opening/Advance Yoga Classes.

14 күн бұрын

How To Do Vamanasana/Vamanasana/Advance Leg Balancing Video/Leg Flexibility/Leg Stretching.

15:26

How To Do Vamanasana/Vamanasana/Advance Leg Balancing Video/Leg Flexibility/Leg Stretching.

21 күн бұрын

How to do Malyasana/How To Do Twisting Asana/Twisting Asana Practices/Spine Twisting Practices.

14:59

How to do Malyasana/How To Do Twisting Asana/Twisting Asana Practices/Spine Twisting Practices.

28 күн бұрын

How to do Purna Matsyendrasan/How To Do Twisting Asan/Twisting Asan /Spine Twisting Asana Practices.

35:18

How to do Purna Matsyendrasan/How To Do Twisting Asan/Twisting Asan /Spine Twisting Asana Practices.

Ай бұрын

How To Do Ardha kapota Vamadev Asana/Rajkapot Asana/Advance Back Bending Video/Advance Yoga Classes.

15:30

How To Do Ardha kapota Vamadev Asana/Rajkapot Asana/Advance Back Bending Video/Advance Yoga Classes.

Ай бұрын

Part - 3/Full Body Opening Yoga Practice For Intermediate & Advance Practitioner/Full Body Workout

35:20

Part - 3/Full Body Opening Yoga Practice For Intermediate & Advance Practitioner/Full Body Workout

Ай бұрын

Part - 2/Full Body Opening Yoga Practice For Intermediate & Advance Practitioner/Full Body Workout

20:43

Part - 2/Full Body Opening Yoga Practice For Intermediate & Advance Practitioner/Full Body Workout

Ай бұрын

How To Do Uthita Padahastasana/Uthitha Paschimothanasana/Urdva Mukha Padahastasana.

25:43

How To Do Uthita Padahastasana/Uthitha Paschimothanasana/Urdva Mukha Padahastasana.

Ай бұрын

Part - 1/Full Body Opening Yoga Practice For Intermediate & Advance Practitioner/Full Body Workout

19:56

Part - 1/Full Body Opening Yoga Practice For Intermediate & Advance Practitioner/Full Body Workout

Ай бұрын

How To Do Nagastrasana/Advance Hand Balancing asana/Advance Back Bending Video/Advance Yoga Classes.

26:35

How To Do Nagastrasana/Advance Hand Balancing asana/Advance Back Bending Video/Advance Yoga Classes.

Ай бұрын

How to do Malyasana/How To Do Twisting Asana/Twisting Asana Practices/Spine Twisting Practices.

21:39

How to do Malyasana/How To Do Twisting Asana/Twisting Asana Practices/Spine Twisting Practices.

Ай бұрын

Movement Training Workshop(September)/How To Increase Flexibility/Online Yoga Training- Yoga Saathi

1:40

Movement Training Workshop(September)/How To Increase Flexibility/Online Yoga Training- Yoga Saathi

2 ай бұрын

Purna Dhanurasana Part-3/How To Do Purna Dhanurasana/Advance Practices in Dhanurasana/Backbend Yoga.

13:59

Purna Dhanurasana Part-3/How To Do Purna Dhanurasana/Advance Practices in Dhanurasana/Backbend Yoga.

2 ай бұрын

How To Do Ardha kapota Vamadev Asana/Rajkapot Asana/Advance Back Bending Video/Advance Yoga Classes.

20:07

How To Do Ardha kapota Vamadev Asana/Rajkapot Asana/Advance Back Bending Video/Advance Yoga Classes.

2 ай бұрын

Forward Flexibility Training/Forward And Leg Muscles Exercises/Hamstring Muscles Opening Practices.

24:48

Forward Flexibility Training/Forward And Leg Muscles Exercises/Hamstring Muscles Opening Practices.

2 ай бұрын

How To Do Ek Pada Urdva Danda Dhanurasana/ Ek Pada Chakrasana/Advance Back Bending Video/Chakrasana.

15:46

How To Do Ek Pada Urdva Danda Dhanurasana/ Ek Pada Chakrasana/Advance Back Bending Video/Chakrasana.

2 ай бұрын

How to do Kailash Asana/How To Do Twisting Asana/Twisting Asana Practices/Spine Twisting Practices.

28:33

How to do Kailash Asana/How To Do Twisting Asana/Twisting Asana Practices/Spine Twisting Practices.

3 ай бұрын

How To Do Handstand/Handstand For Athletes/Handstand Asana Practice/Handstand Technique-Yoga Saathi

17:27

How To Do Handstand/Handstand For Athletes/Handstand Asana Practice/Handstand Technique-Yoga Saathi

3 ай бұрын

How To Do Ek Pada Urdva Danda Dhanurasana/ Ek Pada Chakrasana/Advance Back Bending Video/Chakrasana.

24:14

How To Do Ek Pada Urdva Danda Dhanurasana/ Ek Pada Chakrasana/Advance Back Bending Video/Chakrasana.

3 ай бұрын

Yoga on "Independence Day"/Happy Independence Day To All/Yoga Pyramid-Yoga Saathi

3:55

Yoga on "Independence Day"/Happy Independence Day To All/Yoga Pyramid-Yoga Saathi

3 ай бұрын

How To Do Salabhasana/Salabhasana Tutorial/How To Do Backbending Asana/Backward Flexibility Training

8:21

How To Do Salabhasana/Salabhasana Tutorial/How To Do Backbending Asana/Backward Flexibility Training

3 ай бұрын

How To Do Shirsasana/Shirsasana Tutorial/How To Do Head Stand/Niralamba Shirsasana/Shirsasana Video.

21:09

How To Do Shirsasana/Shirsasana Tutorial/How To Do Head Stand/Niralamba Shirsasana/Shirsasana Video.

3 ай бұрын

1 Hour Full Body Opening Yoga Practice For Beginners & Intermediate Practitioner/Full Body Workout.

1:07:06

1 Hour Full Body Opening Yoga Practice For Beginners & Intermediate Practitioner/Full Body Workout.

4 ай бұрын

How To Do Purna Dhanurasana Part-2/Purna Dhanurasana Practice for Beginner/Backward Bending Practice

23:14

How To Do Purna Dhanurasana Part-2/Purna Dhanurasana Practice for Beginner/Backward Bending Practice

4 ай бұрын

How To Do Purna Ushtrasana/Purna Ushtrasana Practices/Camel Pose/How To Do Back Bending Asana.

14:03

How To Do Purna Ushtrasana/Purna Ushtrasana Practices/Camel Pose/How To Do Back Bending Asana.

4 ай бұрын

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