Forward Roll - how to not hurt yourself - Pramek Five Minute Instructional

[@AFosterBoy]

This was really well explained. now I can take away some of my hard points :) . Great video matt

[@OcēÑuú213]

Very well explained.

[@blackriflear15]

All good points !

[@TheMpowell144]

Mike - thank you for your input. Small debris, or if your hands are occupied (firearm, knife, etc), perhaps. But larger debris, most likely not. In two of our for purchase I do this and show the damage it can do when you do not clear. Could you post some video of you repeatedly running full speed and repeatedly doing forward dive rolls like this into a bed of decent sized small rocks (jagged 3 x 3in. or larger), glass, rusty nails and screws, etc....without a clearing movement?

[@judorican973]

I won't tired this! Good luck lol

[@blackriflex39]

battle rolls!

[@tiger3541]

Фигли ты левой рукой опираешься при кувырке?

[@Pramek]

For this purpose, it's a brace developing from the sweep. Check our other videos to see the sweep.

[@aperson2591]

When i searched HOW TO ROLL WITHOUT HURTING i do not wanted to know HOW TO ROLL ON THAT SH`T :(

[@Pramek]

Claudio Cunha You may like our video The Gear better - search for it. Rolling without hurting and rolling without being hurt are two different things. One is external, one is internal. Check out the Gear.

[@aperson2591]

Pramek your video was very well explained You just won a sub!

[@Pramek]

Claudio Cunha Thank you, glad to have you along!