CAN WE MAKE IT BETTER | Fouad Abiad, James Hollingshead, Iain Valliere & Justin Shier | BB&B Ep.113

[@FouadAbiad]

Get to www.RIDGE.com/RBP to get 10% off your Ridge Wallet now! Use code RBP at checkout as an option also!

[@johnnyc9863]

Hello....hope it's not a problem to message here...was just looking for some info on stacking creatine and citrulline

[@dietrichboonzaaijer1632]

@@johnnyc9863no problem. You can always take creatine and take citrulline when you need to for workouts

[@Mplewis12]

Of z

[@bernardlamanepa1247]

Fouad why don't buy Rivian R1T

[@mahbub87hussain]

Condolences to the Abiad family. Absolutely gutting to hear news like this. RIP Momma Abiad

[@nates2380]

Honestly, one of the best things this podcast ever did (personally) was to really expose the fact that, despite all the social media & bravado etc, BB’ers really are just people with their own troubles & emotions. Thanks for letting us see that Fouad

[@bdog98765]

Well that’s obvious, do most people believe everyone on social media don’t hAve troubles?

[@smoke6534]

Just the kid/teen demographic Fouad is targeting with this shit.

[@user-xs4rm1ti8f]

@@smoke6534 yet you are here?

[@bdog98765]

@@smoke6534 like teens actually think “oh this person is perfect ZERO problems ever” are people that dumb

[@Jamie-hk7kl]

@@smoke6534 idk, I feel like this is aimed for early 20's. Have you seen kid/teen content? It's that cringe hype beast KZbin channels were they dry scoop in the car and scream over 20lb dbells lol

[@leohernandez2245]

As a single father these podcasts are a life saver! It gets tough when my kids are with their mom but these keep me sane and make me feel like I'm not alone dealing with all the b.s life has to offer at times. 💙

[@torin9745]

Keep your head up mate!

[@thelastshallbefirst3653]

I hope you have the best life

[@f-rod1047]

I'm with you brother. Dealing with the same thing keep you're head up. I look forward to these myself, these guys are fucking awesome!

[@jonedgeley1589]

Keep going mate 💪

[@bull_barber]

Similar here 👍

[@benjamincherian7207]

Hey Fouad, I’m 19 years old now and my mom passed away when I was 18 to a heart attack. I know exactly how you feel these times will be rough, but it will get better I can assure u that.

[@grantt4437]

Sorry for your loss man. I hope everything continues to get better for you brother!

[@FouadAbiad]

Sorry for your loss

[@thelastshallbefirst3653]

Sorry for your loss brother, pray the best for you

[@antonhallergren588]

You probably should consider not using gear. If you have cardiovascular problems in your family I'd stay the fuck away from the super supps

[@clayknight4571]

Fouad, I’m so sorry about your mom. Been there,you and your family are in my thoughts man🙏

[@zyzzzzz-b8p]

This podcast is my therapy. Lets all take a moment and realize how much of a GOAT Fouad is for continuing to make our lives better with this gem of a podcast while experiencing what he's going through. Sorry for your Mom. Thank you for all you do

[@heavymetalfitness2091]

Whenever fouad uploads my day literally becomes instantly better! Thanks for everything you do for us hoss!!! Edit: just heard about your mom fouad. I hope she’s at peace and I know she’s proud of you. It’s so commendable you keeping the podcast going after that. Keep going fouad! You are a positive light in a sometimes dark industry ☺️❤️

[@ryanrivera4343]

Fouad, Thank you for everything you do for this community. Your dedication to the sport and to the fans is something I look up to. Know that it does not go unnoticed. The hard times help us appreciate the good times that much more. God bless you and your family 💚

[@hanneskoornhof6303]

Thanks Fouad. Excited to hear all the guys’ insights. As a kid aspiring to become a bodybuilder, i am sure these recent deaths have confused and scared a lot of us.

[@arkaitzplaza1540]

So sorry to hear about your mom Fouad. I remember seeing her in the 20,000 calorie challenge and she seemed so sweet. My mom died of cancer when I was 19, I'm happy that at least you got to spend more time with your mom and I bet she was really proud of what you have accomplished. RIP

[@SoSoCangri]

Another banger of a podcast, Fouad. RIP to your mother, you’re definitely making her proud. And it’s just the beginning 💪🏽

[@thunfischmitabbelschorle]

Fouad, thank you so much for doing this in those hard times and for asking the uncomfortable questions. It shows how much you care about bodybuilding.

[@razlifts8911]

So sorry to hear about your mom passing, this has certainly been a very hard time. Keep pushing through bro 👊

[@swolluminatiofficial]

I just wanna say Fouad, I'm going to be starting my first real cycle after 10 years natty. Watching this podcast informed me about the importance of health first. I've done my bloodwork, I've ordered my blood pressure monitor, and I plan to do regular labs to ensure things aren't getting out of hand. These conversations are shaping the way people think about bodybuilding on an individual level and I think that's where change starts. You guys should all be proud of the efforts made to inform people in safer applications of bodybuilding

[@swolluminatiofficial]

@@patrickfischer8997 I suffer from anxiety and depression, my first "cycle" was short, ten weeks of test E only at 200mg/week. I found that after the initial anxiety passed I felt better than ever. Good luck making your decision man.

[@XX_PURGATORY_XX_]

I’m a young natural, 22 years old and I love body building. It is my passion, it’s what I eat sleep and breath everyday. I’m typing this comment just to let you know, there are young guys watching, and learning from all of you. Thank you for this podcast Fouad. God bless and happy Easter. 👊

[@000wiggers]

bring in More Plantes More Dates (Derek) for this discusion, he would have an interesting input for what are the real risks and what could be effective

[@KLIIIING]

I had the exact same thought, would be very interesting

[@requiem-ph5xx]

Fouad has asked him to come on like a year ago and derek never replied to him

[@JYTech85]

For that series of doctors, maybe having Dr. Thomas O’Connor the “anabolic doc”.👊 Thanks for everything you’re doing Fouad

[@kennethoflaherty8004]

Sorry to hear about your mum passing Fouad...my sincere condolences to you and your family. Respect to you for continuing to release podcast after podcast, week after week. Not only are you strong but you're making others strong from various corners of the globe. Thank you! ✌

[@oglanza4451]

Sorry for your loss Fouad! Your podcast has helped us all tremendously in these messed up times

[@parkz6017]

If Fouad posted a podcast you already know the day is gonna be good

[@yowremco]

My mom passed two weeks ago after trying every single form of chemotherapy and every painkiller known to man. After 2,5 years of fighting she pulld the trigger not wanting to continue to live (cancer was everywhere and could 't recover- only slow down) with the chronic pain and being scared to fall over while walking. So 2,5 weeks ago we started the sedation process and she finally got her rest when she passed away two weeks ago. Stay strong Fouad and I hope your mom has peace now .

[@yowremco]

@Anthony Galloni thanks bro

[@samawad4564]

Found, we literally need an episode of this everyday. You have no idea how much difference does it make in my day. It seriously gets me out of depression for a few hours

[@albertovalenzuela707]

I’m doing my first show this October and I’m beyond grateful and lucky to have found you guys and be able to listen and really understand what you guys are saying, what I wanna say is thank you for making everything so comprehensive, accesible and trying to help make people stay as healthy as possible and you guys are actively changing the sport a little bit at a time! Thank you guys

[@matthewtomlinson7184]

As a 19 year old, this is exactly what I needed to hear. I’ve been bodybuilding for two years, and information like this, especially coming from some of my favorite bodybuilders, is priceless. This video really had an impact on me, and I’m sure it had an equally significant impact on other young people like myself. Please keep this type of content coming Fouad, you are such a great ambassador for bodybuilding. All the voices on this podcast have such a significant impact on the next generation of bodybuilders!

[@willthomas7666]

Thanks for the upload, sorry about your mom. Something has to be done,and you guys are helping change the sport for the better.it needs this

[@danielroque7493]

What a great way to start off the week, a RBP!

[@jamesmiley2181]

Definitely a conversation worth having! Love the podcast and I believe you and the guys sharing your experiences and knowledge helps those coming into bodybuilding.

[@tyler6268]

Excited for this one! Also sending love to y’all! Times get tough but remember we are all here and a community!

[@Mikaeel84]

Get Vigorous Steve on here. He has been thoroughly touching on these issues recently.

[@nathansellers8898]

Hell YES a new BB episode on my bday, I needed this. Fouad I'm very sorry to hear about your mother. My father passed away in Feb. unexpectedly and my dog passed two weeks before that. I'm currently in graduate school so I can relate when you say you just have to keep going while all this crap happens in life. We WILL get through this my man. Much love.

[@PaigeSabedra]

You guys are so helpful for the sport. Don’t let outside noise stop you from being truthful and bringing up tough conversations. Transparency in the sport lacks. The fans appreciate it.

[@2Frear]

Condolences, Fouad to you and your family. Sorry for your loss. Love the podcast, waiting for the next one every day. Great to see Iain again.

[@catjackpro]

Foud I'm so sorry to hear about the loss of your mom. Sending prayers and comfort to you and your family.

[@PurseANUL]

Thanks Fouad! We love the podcasts. So sorry to hear about your Mother

[@stelioshanias6298]

Justin’s comic relief is unparalleled, so hilarious 🤣🤣

[@kinggreydavid1648]

I was legit dying with the huge boobs story, I come back to that part of the podcast to laugh again and again 😂

[@calebblythe8936]

Hey fouad i just wanna let you know you’re really doing a good thing for the upcoming bodybuilding generation. I’m turning 19 soon and was considering hopping on a cycle soon because i have goals to compete, but you and James said a lot that made me think about if i should be smarter about it.

[@nigeleharis5886]

19 is pretty young. Max out your genetic potential first. You’re not even done growing yet.

[@calebblythe8936]

@@nigeleharis5886 most people take 10+ years to max out their potential i don’t know if i can wait that long to compete

[@calebblythe8936]

@@nigeleharis5886 i do agree with your point though

[@jehanamrolia1542]

It depends when did u start training at 14-15 age like Tony huge, Caz he had regrets about not starting it sooner and was anti about it when he was young and he told he was maxed out his potential at 21-22 and was hitting plateau for years not understanding he already stop growing. If u start earlier 10 years from now u will think I should have waited till 25age and if u hop on later age u will wish u had started years ago. Also visit jordon oakley yt channel which will help u realize that lesser dosage what everybody talks about like 200-300 will not not work and that it's good that u start with500-600

[@fadziboehs6429]

Thank you guys for the talk about health! Please keep this conversation relevant

[@hanneskoornhof6303]

Just finished it. The last part with James and Justin where you talked about things you would’ve changed to be healthier…is gold. We need more tips like that from guys who can speak from experience.

[@aryes2506]

James is so funny af when he goes on about his life stories

[@alfredobarlanjr9791]

My mother passed away 5 years ago this July. I sympathize with you Fouad. Keep doing what you’re doing. You have a huge impact on your viewers and we’re thankful for it.

[@noellejones6271]

So sorry to hear about your mum passing mate, we love you and are all here

[@undeaddoomknight-overwatch2430]

Thanks for the higher podcast frequency, much appreciated Fouad!

[@anthonybracamonte97]

Fouad, you are an extremely strong person dealing with all of the passings that have been going on around you and you still continue to grind. Rest In Peace Momma Abiad 🙏♥️

[@workinprogress8029]

Sorry for your loss fouad and thank you for this pod for giving bb a different light and a platform .

[@stackerstrong]

This podcast is so influential in so many different ways. I love bodybuilding more than anything and I am nowhere near a professional bodybuilder or even someone who could step on a stage but this podcast has taught me so much about it and about myself understanding that yes, I love this shit more than the next person but I don't think I could every cross over the line into anabolics because I am just not fit for that and you guys have helped me understand that so much.

[@ryanlee2408]

I look up to all you guys so much, thanks for all the amazing information in all these podcasts. Most importantly stay safe guys🙏

[@BroderickBrodie21]

Great to hear Iain it’s been a while.Best start to the week, new cast. Thank you for the real bodybuilding experience with great questions and even better entertainment. Cheers Fouad and the boys. 🔥🤗🇨🇦 Giving you hugs Fouad

[@khashayardaronparvar9577]

The last two segments of this podcast have truly the most valuable advice that a bodybuilder could be given. Straight up practical, applicable stuff that could be applied starting from today. Sincerely appreciate it.

[@stuarttimewell684]

Im sorry to hear about your mum passing. Wishing you all the best and all the love bro. Hope you come to Perth Australia one day be awesome to meet you in person. Much love

[@captaincurt62]

So sorry for your loss Foudd!😢 It’s quite obvious your mom meant a lot to you, and that’s a beautiful thing! I lost both my parents 23 years ago, and I still miss! But, life goes on and you are doing great things for many! I thoroughly enjoy every podcast you put out, both for entertainment and knowledge! Just 61 year old still grinding away! 💪😃👍

[@Ozman.Azi5]

How cool is the banter between Fouad and Justin. Literally in stitches

[@mattvanin]

Thank you for being open and sincere with your life Fouad. This podcast and your work in the bodybuilding industry is incredible.

[@blancolifts]

I did not expect to hear the news of your recent family passing. God bless you found and your efforts to help others with your podcast every time you upload. It really has become an escape for me.

[@johnpitel2836]

Awesome podcast! Thank you for all of the health talk. These conversations have helped change my approach and focus on my health tremendously. As I'm sure others as well. Keep the conversation going!

[@jadraad6171]

The back of Iain Valliere which we love

[@umarhussain4976]

Fouad, as you know I’ve been watching since episode 1 since Luke and you began this podcast. It’s a little less cult now and has become mainstream. I rarely comment but so sorry to hear about your mum (mom) passing; I remember seeing her on the Muscle & Strength video and her being concerned for your well-being 😄 god bless brother 🙏🏽

[@tiagoafonso1761]

This conversations, this podcast, all of you guys, realy make me feel hopefull for bodybuilding as a sport/lifestyle even after all that's happen!!! Thank you

[@stackindatpapa]

These podcast get me through some hard depressing times. Please continue to do, I am going to buy some Hoss clothing as I really want to support you as you always give back

[@requiem-ph5xx]

You got this bro

[@stackindatpapa]

@@requiem-ph5xx cheers, life can be depressing. These videos got me through some tough times, it was like therapy in a way.

[@jessereed1736]

The last segment was important, people often say vague things (i.e. would've ran lower doses, but what is a low dose?), but hearing what you would've done different if you could go back and do it all over again is something concrete we can all work with. I'm sorry for your loss Fouad, you have my condolences.

[@devenwilcutt7619]

Thanks for the podcast guys. The health tips are great sitting with notepad every video. Still studying to do my first cycle so takeing all tips down.

[@gabrielxbecker8024]

I love bodybuilding and I love competing. But even as an amateur this lifestyle is a gamble. But sometimes you gotta risk it rather than regret not doing it later on. With that being said, I also educate myself as much as possible to stay safe and do things the best I can.

[@dimanaboytcheva7078]

Can we all just take a moment to appreciate the fact that Fouad has every right to say that he needs to take a break from the podcast with everything going on yet he keeps making these episodes which we look forward to every single time. My condolences.

[@nathantustin3270]

I think the IFBB should hire Derek's company Marek Health to do their blood work and to help make the cycles they're using healthier.

[@Dannyjoglar98]

Hey Hoss. I hope your mothers memory is a blessing. This community has your back you’ve changed lives boss.

[@Z-209]

I wish THAT segment could be uploaded uncensored somewhere. I feel like I would agree with Fouad on preferences, but I need to see it to be sure

[@brandonberona]

Fouad, I asked you why you seemed stressed a few weeks ago. I’m sorry for your loss and the brothers in Iron passing. Big fan of your character and show! Keep pushing forward 👊

[@keenanbaldree6888]

Bodybuilders passing due to steroids is similar in the way heroin users die and OD on heroin. I used to be a heavy user and lost my gf due to a heroin OD. That made me stop because I didn’t want to be the “next statistic”. Bodybuilders have to want NOT be the next one to pass away. That’s what it comes down to and how serious they take it! I’m natural, but it seems like two topics that are very similar since I’ve experienced serious drug addiction myself

[@mangilitking4572]

Was searching for something worthwhile, and here I am, thanks Mr. Fouad🧡🔥

[@jamesmadden5287]

Fouad I hope u know u guys all especially you are helping the young community so much, I am 18 and starting to really think about where my mental state is about how I want to live my life for the next decade as a bb or not and just being aware and surrounding myself with knowledgeable and experienced people like yourself is going to save years of people’s lives down the line. I remember a podcast a while ago iain and u guys were talking about learning things through experience and trial and error, but when it comes to the extremes I do not think even the youngest healthiest freshest guys to the sport should be experimenting with extremes if they don’t have to. Even if you are not aware just providing information and covering events such as cedrics passing and other bb’s deaths and giving you’re 2 cents on the matter only helps anyone starting to get into the sport in terms of conducting themselves over the course of their career. I seriously believe this podcast and other icons that are constantly educating are going to save many years of people’s lives down the road. I feel like the next wave of teenagers are going to be a lot more conscious about their health due to the availability of information that is available to them and if they are not then it’s their own fault because there is so much information at everyone’s disposal. Thank you for sharing your experiences.

[@gban2647]

Was waiting on a podcast for a while now. Glad you guys are back! To Fouad, thank you for everything you have done for the sport. All your opinions are progressive and can be a necessary change to the sport. Keep on being you man!

[@spencersivco8503]

Young guy here. We're listening man. I'm taking notes over here. This is such important information

[@TomasSierra64]

Fouad you need to release the explicit cut of the pod. The mystery and my imagination cant handle just listening to "oh yeah wow these are awesome" "oh yeah beautiful" "perfect"

[@calebbray]

I appreciate the talk at the end. As someone who is a natty bodybuilder considering anabolics these things I needed

[@peterredding468]

Pro wrestling is actually a very good comparison to bodybuilding. If you go back 15-20 years more pro wrestlers were dying young than bodybuilders. The WWE initiated a talent wellness program where athletes get tested and since then the numbers have decreased significantly. It wasn’t just the steroids that were a problem, it was also painkillers and prescription drugs. I wonder how many bodybuilders may also be training through the pain. It isn’t too late to make a change and the change may not need to be as drastic as people think. It is absolutely right to be having these conversations.

[@alialotbi4217]

This is super helpful. I’m 20 years old and I wanna compete in some years but I never considered the things you were talking about like not binging. I’m definitely going to take them into consideration going forward. Thank you all for sharing so much game with us ❤️💪🏼

[@Janzk]

Perfect time with the video! Needed to pass time and this just fell on my lap 👌

[@MegaBoomer27]

Indian food lover checking in! Also keep up fighting the good fight to make bodybuilding a healthier sport and your doing great making people aware.

[@TJ-kh4jj]

I think one of the biggest things that will help is "relevant" bodybuilders taking about it in podcasts and on social media. You will never it stop the risk takers but as long as the poeple who influence the sport talk about it and promote as safer sport it will help so hats of to all you guys as my son is 17 and just starting out in bodybuilding and he does listen to this stuff and looks up to you all so thank you for that.

[@JW18721]

Sorry for your loss!!! Condolences to you and your family!!! ❤️💕❤️💕

[@JustArtsCreations]

Damn man, keep it up and stay safe. We all enjoy you and your show. TImes may get tough and no one would fault you for taking some "you" time. Yes, it can be made better. How? I have no idea, but it has to be improved

[@daitallon]

Hi Fouad, my mother is a renal specialist and she has always been concerned about my creatinine levels and blood pressure. I am 99% natural only ever doing one cycle recently. I reached around 240lbs at 5'11' pretty much naturally with low body fat but well over a decade to get there. Only my opinion but diet is how i approached health, low fodmap foods, and anti inflammatory foods, along with regular cardio. At 44 my blood pressure has varied little from that as a teenager. Id say advice from my mother as a teen helped me keep this in check, probably through fear to a degree. But I understand this is only a partial factor. But anti inflammatory foods along with low fodmap foods have definitely helped keep my health in check

[@mrtaylor6724]

"See... thats why i stay so light, more endurance in a fight" Justin Shier

[@stephencurran2284]

I really would love to tackle the bodybuilding health crisis. I’m going into my final year of mathematics and statistics and I’m quite good at analysis and problem solving. I would love to see you leading the industry on this one Fouad and funding a team of people who have both an understanding of the industry and the education to work on highly dimensional systematic problems. I don’t understand why there aren’t advisory bodies to the ifbb to help with optimisation along different parameters in areas they are clearly lacking. It seems like such an archaic system and working so far below it’s potential.

[@mrtaylor6724]

When I travelled to Canada last year. I trained legs with a friend, he said he wasn’t used to the volume in my training. Next day I got a call from him saying he’s in hospital. He said he was pissing out black liquid (which was actually muscle waste) Doctors said it was the first time they’ve seen someone with “rhabdomyolysis“ linked to weight training. It’s very real, I just think some peoples bodies aren’t made for it. It was just a normal session for me and I felt fine. I had no idea there was such a thing.

[@TJD-69]

I'm with you Iain, I moved from New York to Florida about 9 years ago. I like the state and like the weather but I'm not crazy about the people. Definitely the land of fruits and nuts

[@j.baptistecl.5758]

Very sad to hear about your mom bro, sending much love and positive thoughts your way, you got this champ 💪💪

[@grantt4437]

Love this freaking podcast! Great guys here. We appreciate you all making an effort to make bodybuilding a healthier game. I want to see you all alive and well for many years to come.

[@goatfitness]

Sadly but also true, some of the bodybuilders that passed have had multiple health scares & still decided to compete or take gear & not downsize. I think even if something was done a person will do what they want. We have seen people have heart attacks and still compete and still take gear. Thats just real.

[@johnbenjamin98]

At the starting of the week At summit talks you'll hear them speak It's only Monday!! Glad to see this podcast today!

[@justinmontgomery1255]

People forget to mention Matt Porter in the conversation about bodybuilders who passed. I’m sure there’s plenty but Matt was someone pre pandemic.

[@MrScottyT21]

Real fans of bodybuilding or any sport will want to just see the best perform/compete etc so any move to ensure longevity of the athletes will be a good move. Love the passion Fouad has for this.

[@scogotti7055]

Sorry for your lost big dawg.. Real stand up guy to be dropping videos every week after that.. 💯💯💯💯💯

[@razineandall]

I love what you have done Fouad. I’m a huge fan and you continue to impress me… I live in Saskatchewan Canada. It would be an honour to meet you and get a workout in one day ….

[@iconoclast1970]

Hey Fouad, don’t know you other than through listening to your podcast, but sending love from Australia. Keep strong mate!

[@DavenportBarbell]

Dude this is my ultimate lineup for guests

[@catalinciora3185]

Blood pressure monitoring is one of the most important things that is over watched by everyone not only bodybuilders. Everyone should monitor their blood pressure at least 3 times a week. And people that have issues with their blood pressure should monitor it every day and I would recommend to have base reading for morning, before workout, after workout and evening. Especially when AAS are involved. You can never be careful enough. As a body builder your only job is to eat, sleep, train, repeat and make sure you have all the required things in place to sustain that which means that taking your blood pressure 2-4 times a day is not excessive at all.

[@dylanlay9429]

I honestly feel like the duration of exposure to all of these risk factors is probably the biggest thing. Like Ben said in the last episode, the body is really good at dealing with stress short term. So maybe there should be a time limit of how long you can compete once you turn pro? Something that limits exposure over time rather than modifying the way the sport is done in the short term

[@KryptonixX]

Bodybuilding doesn’t need control. Our govt does that enough. Let the people compete and make their own fucking choices. They are grown ups

[@Anass_beny]

Sorry to hear about your Mom, Fouad ! Allahy rahma! ❤️☹️

[@brendan_blackburn]

Definitely not flogging a dead horse guys. As a 19 year old wanting to pursue this career these are the talks that I appreciate you guys doing to give back what you’ve learnt to us young guys