MASTERS OLYMPIA | Fouad Abiad, Iain Valliere, Mike Van Wyck & Paul Lauzon | Bro Chat

[@FouadAbiad]

Click the link www.ATHLETICGREENS.com/RBP and get 1 Year Free Vitamin D and 5 Free AG1 Travel Packs! Click the link www.REXMD.com/RBP to get 90% off viagra, cialis and more!

[@spencerfangman]

Funny ass episode

[@heathbrockway9040]

Almost 3hrs of these guys and being able to watch it while working from home guilt free...life is good.

[@Enty94]

​@@builttolaugh yeah tell me about it making 900k a year it's amazing...

[@aidanmckenna6688]

@@Enty94 yea ok buddy

[@richDonaldPump]

@@Enty94 😂😂😂

[@Poke_Geek]

​@@Enty94 only fans does you well!

[@deucebigalow8784]

@@Enty94 obviously a lie maybe if you knew any wealthy people you would know they won’t pay themselves more than 500-600k bc of taxes

[@zyzzzzz-b8p]

Fouad, if those small 'breaks' periodically would ensure the longevity of the podcast and prevent burnout, I think every single viewer would rather you do that than force 2 vids every week and potentially burnout. Take your breaks!

[@FouadAbiad]

Thanks man! I don't really 'force' them but sometimes I just need some time. Appreciate the comment.

[@luvonondlazi4172]

​@@FouadAbiadHoss ❤👌

[@Alive1495]

Fouad: “Only two times I see Paul raging” Also Fouad: “I’m the reason why he was raging” 😂😂

[@FouadAbiad]

LOL

[@gerardschaefer6495]

Paul is an absolute treasure. That dude makes me laugh so much.

[@BigTyronie]

Uncle Paulie!!

[@pleban833]

And the thing is that he dont have to do or say anything special to be funny. Im laughing out from nowhere the second he shows up,add technical problem and im dying laughing

[@lukasz.rytkowski]

this combo is always epic.. love the talks and interactions between guys. I said it many times but I said it again - happy Mike is in consistent rotation! ;)

[@vanillagorillafrommanilla]

That very last chat was so genuine. Such good humans.

[@hk3346]

Hey Fouad just want to say the best thing this podcast has done for me is make me realize i should be more open with my friends and really prioritize them. Seeing the relationship you and paul have has really made me make sure Im prioritizing my friendships. I pray that when I'm old and wise like you are I have a training partner who is also one of my closest friends.

[@FouadAbiad]

I always believe in being exactly who you are and the people that stay in your life are the ones that belong there.

[@charbabyFNF]

I never realised until recently how great Mike is as a new addition to the podcast. He's so good, funny and great views and challenges iain😂

[@Remi_Sarka]

This podcast is fucking golden with Ian Mike & Paul, and the ending with Fouad and Paul talking about them was actually so fucking nice, that was such a great ending. God damn I love this podcast, much appreciated as always Fouad.

[@kazimclarke588]

One episode a week is NOT enough 😂 Fouad I hope you hear me

[@FouadAbiad]

I hear you!

[@kazimclarke588]

We appreciate you ❤

[@gabe77261]

2:18:05 Oh my God… I cant breathe… Paul is the absolute funniest person in this podcast. “Into a Jar?” 😂😂😂

[@jessereed1736]

You can really tell how much Fouad and Paul care about one another in the after hours bit. We'd all be lucky to have one friendship in our life like Fouad and Paul have.

[@datnip79]

I’ve lived in Tennessee my whole 43yrs of existence. I worked in Birmingham Al from 98-01 and trained at a real hardcore gym called Big Moose😅😅😅. They literally had chain link fence hung on the wall as decoration. Legend has it Greg Kovacs trained there a few times and one of the big dudes there told me Greg had told him he had done sooooo much growth that he had to have carpal tunnel surgery lol. So yes, the Greg Kovacs stories even made it to the South, I was like 20 at the time

[@luvonondlazi4172]

Fouad, Iain, Mike and Paul this is the Best Combo. I enjoy these episodes every time I would pause other ones, but this👌

[@satdhaliwal24]

Waiting all week for this.. and my fave combo of bro's ! Appreciate you boys evermore on-prep ❤💪

[@ptroberto]

I’ve been waiting all day for the new episode! You know it’s going to be an awesome podcast when Fouad, Paul, Iain and Mike get together. Thank you Hoss!

[@R_Stans]

I loved the “after hours segment” definitely wouldnt hate it if this stuck around

[@bohdanleniuk]

“Y’all should get a T-Shirt Cannon” I immediately envisioned putting the shaker cups in to it and just sniping tf out of everybody 😂😂

[@alexandrudumitru2435]

Oh man three hours podcast! Yesss! Life is great! This gonna make this last push on this cutting phase so much easier

[@Vibealive77]

I'm 46 and I SUPER appreciate this podcast a TON man... I'm in Ottawa as well... so I'm familiar with a lot of the stuff, and 613lift and everything... This is great!!

[@FouadAbiad]

Thanks for watching!

[@jeremybatah4827]

For training session duration. From a powerlifter perspective, I take around 20-25 to warm up (treadmill and dynamic stretching), then usually 2 compounds which’ll take around 45, then hypertrophy work for another about 45. So I’m in there for around 2 hours ish. Maybe an hour 30-45 if it’s just bench and accessories, maybe 2 15-30 if it’s all 3 lifts.

[@josiahwilliams6646]

Perfect timing for a road trip

[@liam953]

This combo (and justin) is the best man. I love the energy, thanks fouad!

[@mike-fv4zq]

The genuine happiness felt when a pod gets posted right after a brutal leg day!

[@andrewcreason9300]

I can't believe Paul got a letter from Rob Kennedy. That so awesome I also got a letter from my hero Santa Claus when I was a kid telling me I had the potential to be make the nice list if I tried 😂

[@eduardoesteves6840]

that video of mike training iain is coming and I can’t believe it hell yeah

[@sashsean8959]

Love the Fouad and Paul mini chat at the end. Nailed it. I just doing my second prep (for your FAC show!!!!!!) and couldn’t talk anyone for weeks. Iain is another breed. Mike is also beyond intimidating and took time to chat with me at PMF when I visited there few times. #AFTERHOURS!!!!!!

[@reverendterminator]

i like it when you cut the cigar like a kingpin!

[@BenDavis-fk3gg]

I wish Paul was my dad.. the kindest most genuine guy

[@pattigold-clahar3798]

I'm with Iain on this one 😁....and Phil has improved his midsection this offseason and added leg size, upper chest. Phil is doing an open show before this and he is coming to win that show too.

[@mjouppi]

What an episode...once again! This combo rocks so bad that it's almost dangerous...and then there is Paul who is on another level and absolutely killing it. He has to be the funniest person I have ever seen/heard 🔥🔥🔥

[@Will-vs5kp]

Fruit makes sense, optimal glucose absorption requires fructose. Increases expression of glut4 in muscle. Increases ATP production in the pancreas, stimulating insulin release. Enhances sglt1 activity in the intestine, fructose and glucose can be co-transported through the intestinal wall by sglt1

[@RichardRatner.1972]

Almost 3 hours! It's much appreciated Fouad. Big love, kindest regards, as ALWAYS, Richard U.K

[@efraincapellan2782]

More after hours!!! Don’t know how it’d work but man you and Paul are just a treat

[@alexmosner5025]

This podcast truly makes me happy. So many funny moments and It’s just nice to watch friends shoot the shit.

[@Madchris8828]

Ooh cigar Foaud is back again even at the start. This is gonna be a good episode already 😂 Side note Paul is definitely sleeping on the couch tonight lmfao

[@fitchefdave]

favorite podcast! love how its also on spotify for my morning walks

[@kamikaze885]

Enjoyed the 'After Hours' and the rest of the podcast as well!

[@BryanHill_BigDog]

The opening topic of couches couldn’t be any better for bro chat!

[@SaqibM]

Loved the last 10 mins. Should do this at the end of every episode

[@maxtherazz6425]

Paul and Fouad, back in the Central days....maybe like 2003 or 4ish, there was this massive guy...tall and huge...maybe arabic, me and my buddies used to refer to him as "Frankenstein"....and he always worked out with a smaller guy. Thats my old school Central memory hahaha.

[@julianoserpe452]

We miss roman man

[@emmethiggins4224]

I love the end part with just you and Paul reflecting, I think this should be a regular thing, so interesting🤌

[@Iron72001]

I’m like mike anything that comes out Paul’s mouth I die laughing

[@dljcards]

Thank you for the entertainment gentlemen!

[@adamwallace8765]

Finally I'm on day 3 no carb in peak week and needed this!!

[@FouadAbiad]

Good luck at your show! Finish strong!

[@adamwallace8765]

Thanks man! Just turned 35 finally dropped the board shorts thanks to realising I love bodybuilding so its now or never, all thanks to you guys!

[@mikedecrescenzo7141]

I love the staring story! I work at a gym and it's funny I see every single thing u guys talked about!!

[@97joakimb]

Man i love this show and all of the guests but I gotta give an extra shoutout to Paul, I love that dude!

[@realmrproteins]

" bird dcckk art " sent me fucking rolling omfg🤣🤣paul

[@negativefx83]

I am part of the 4am-5am crew - for me, some grass fed whey with maybe a banana or some quick digesting carb like rice cakes does the trick. post workout i just have a large whole food meal.

[@FouadAbiad]

Sounds like a good plan!

[@davidstoner7416]

In reference to the Prince Albert conversation - I have one that is gauged to a 00. It doesn’t hurt to have done, but from the get go, you have to get used to the fact that you’ll be sitting to piss unless you are at a urinal. Otherwise it sprays everywhere.

[@mahbub87hussain]

Some serious belly laughs this episode. Paul is fucking hilarious without trying

[@VeeTaperTemplar]

“That’s an elephant head guys” 🤣 😂 😂

[@giulianoramirez9696]

Again, the BEST squad right here 🔥🙏🏼

[@gymratjoey]

perfect timing for a long drive love you fouad!

[@FouadAbiad]

👊

[@DrAdamHotchkiss]

Definitely Tren Fouad mixed with Anxious Fouad. Such a weird feeling.. I personally feel like looking back at myself during those days it’s like a dream, where I personally don’t even feel like it was me. I’m looking back feels like it was someone else

[@FouadAbiad]

For me that guy is still in there somewhere I just control him better.

[@aaronbuelow9312]

For the babies conversation and obesity/body weight the change is caused by epigenetic tagging. So how the body chooses to express or silence dna. That is heritable but also takes a while to change. So if you are in shape for a year your child will most likely have the epigenetic tagging of a thinner healthier person. And the child could change this in themselves as well but it gives them an advantage to have a more advantageous tagging from the onset. So if steroids change epigenetic tagging then that would be slightly heritable.

[@marcod374]

If anyone looked at my screen to see what I was watching would be so confused - pictures of dick drawings all over my screen, it's like that scene from superbad lol

[@aryes2506]

Damn love the content so much I can’t even keep up 😂

[@AGfitMom]

I feel like Fouad is describing my parents' couch lol. With electric recliner

[@spicyterp]

1:50:00 started choking on my food hahahaha

[@joereed9580]

Rewatching old episodes waiting for this weeks to drop

[@calebblythe8936]

i get so hype when these are over 2hrs

[@davidsohn8033]

i think every man felt it during the piercing talk 😹😹😹

[@Bnxn_worldwide]

I was positive you were uploading today. Love the pod!

[@gibsonatorhb6691]

You should try to get the 2023 World's Strongest Man Mitchell Hooper on the show! 1st World's Strongest Man from Canada!

[@EchelonDon]

Really liked the ending with Fouad and Paul alone loll

[@rockycvs3]

And here I am on the stairmaster for a hour. Thank you.

[@robertwilliams8887]

Combining glucose and fructose - the uptake is faster because they use different transporters. It wouldn’t help during a diet phase though, unless you were doing 2 a day training sessions, because you get less carbs than what it would take to fill you. It really shines during a high carb refeeds or during peak week when you need to fill out quickly.

[@tyler4797]

Iain. Paul. Mike. And FOUAD. That’s one of the best combos on the show. Always great

[@Chodestick]

Loved the "After-Hours" part!

[@Kingonaremac]

Fouad showing the video of Greg and gets an ad at the very same second I get an add watching Fouad get an add lmfaoooo inception

[@LiberSomnia]

You should definitely put "Hyperresponder" on one of the regular shirts so people can get them tight. Then put "hyporesponder" on the oversize so they're always baggy.

[@jammy0985]

1:46:17 Mike: I'll test it 😂😂😂 I FUCKING DIED LMAO 🤣🤣🤣

[@mturley8414]

Pre workout meal with the boys… FUCK I LOVE BRO CHAT!!!!!!!!!

[@trevorchoon]

"HOW DO YOU LIKE BEING STARED AT" lmfao

[@spicyterp]

Paul coming in hot on this one hahaha love it

[@RastaMan3000]

yessirrr this 3 hour podcast going to make this 12hour shift flyyyy

[@Vibealive77]

I love how I'm pre-emptively giggling BEFORE the story starts... lol #dead

[@codylewis128]

I LITERALLY ITCH FOR THESE THANK YOU 😭😭

[@MrCashewkitty]

I ran a gym for years and building a culture where people are hanging out was my goal. It was like a big extended family. It's different if you are competing and you either look at it like your job or have that go to war mentality. Then, it's get in, wreck shop, and get the hell out.

[@LusciousBodybuilding]

almost 3 hours pod and im already laughing 30 minutes in, going to be a luscious one

[@CJBlake-rf7mv]

How about a video of day in the life of Paul?

[@jensiebwoi]

Right in time for my peak week… kinda had me worried for a minute😂

[@Mr.ThumbsUp.]

I just refreshed my feed, hoping for this 🙏 💪

[@ShayneScherer]

WHEN YOU PUT YOUR THUMB ON A HOSE lmfaooooooooooo PAUL

[@BostjanBavcon]

Off day from work. Perfect.

[@bobdiesel2238]

After hours would so good! I hope they keep doing that

[@bigrob4089]

Crazy thing is they dont show the guys from Waco shooting a 50 caliber machine gun at them and 50 cal sniper rifles... They dont show that on the tv series

[@lorenzovanhole8916]

Again a great vlog 🙏 following every step ✌️

[@abdollahfadl9264]

Can’t wait to see you bro in your live podcast ❤

[@bigdgeorg]

Thank u for free entertainment 🙌🏽

[@marcosromo7640]

Fouad smoking his stogie like a boss 😂

[@FouadAbiad]

👊

[@EvanH1105]

I feel like the 60-90 min workouts are long gone with everyone getting into fitness, all these wannabe influencers kids, people sitting around on their phones. What I would do to go back to the gym before social media.

[@daitallon]

Stan Efferding talks about combining sugars for a quicker uptake

[@FouadAbiad]

Ya I thought I'd heard that somewhere before.

[@michaeldevore1003]

I’ve got a lovesac couch and it’s huge, you can configure it anyway you want. Great for bigger guys

[@robbiewalker8403]

I just want to point out that Fouad was correct to suspect that something was amiss when Uncle Paulie said - "That's when he goes in the Poppin' Locket" 😂

[@manuelr3551]

@Fouad Abiad Media : for anyone using Ozempic: Split your weekly shot into several smaller shots over the week (e.g. eod or e3d). This makes the sides way more tolerable. The e1w is just because the usual user does not want to inject several times a week. Also, start low and titrate up, but this is common sense and known i guess

[@fattdamon1980]

Looks like I know how to kill the 45 minutes before I go into work. Also the next hour and a half when I'm at work lol.