Click the link www.ATHLETICGREENS.com/RBP and get 1 Year Free Vitamin D and 5 Free AG1 Travel Packs! Click the link www.REXMD.com/RBP to get 90% off viagra, cialis and more!
@spencerfangman Жыл бұрын
Funny ass episode
@zyzzzzz-b8p Жыл бұрын
Fouad, if those small 'breaks' periodically would ensure the longevity of the podcast and prevent burnout, I think every single viewer would rather you do that than force 2 vids every week and potentially burnout. Take your breaks!
@FouadAbiad Жыл бұрын
Thanks man! I don't really 'force' them but sometimes I just need some time. Appreciate the comment.
@luvonondlazi4172 Жыл бұрын
@@FouadAbiadHoss ❤👌
@Alive1495 Жыл бұрын
Fouad: “Only two times I see Paul raging” Also Fouad: “I’m the reason why he was raging” 😂😂
@FouadAbiad Жыл бұрын
LOL
@heathbrockway9040 Жыл бұрын
Almost 3hrs of these guys and being able to watch it while working from home guilt free...life is good.
@Enty94 Жыл бұрын
@@builttolaugh yeah tell me about it making 900k a year it's amazing...
@aidanmckenna6688 Жыл бұрын
@@Enty94 yea ok buddy
@richDonaldPump Жыл бұрын
@@Enty94 😂😂😂
@Poke_Geek Жыл бұрын
@@Enty94 only fans does you well!
@deucebigalow8784 Жыл бұрын
@@Enty94 obviously a lie maybe if you knew any wealthy people you would know they won’t pay themselves more than 500-600k bc of taxes
@gerardschaefer6495 Жыл бұрын
Paul is an absolute treasure. That dude makes me laugh so much.
@BigTyronie Жыл бұрын
Uncle Paulie!!
@pleban833 Жыл бұрын
And the thing is that he dont have to do or say anything special to be funny. Im laughing out from nowhere the second he shows up,add technical problem and im dying laughing
@lukasz.rytkowski Жыл бұрын
this combo is always epic.. love the talks and interactions between guys. I said it many times but I said it again - happy Mike is in consistent rotation! ;)
@vanillagorillafrommanilla Жыл бұрын
That very last chat was so genuine. Such good humans.
@Remi_Sarka Жыл бұрын
This podcast is fucking golden with Ian Mike & Paul, and the ending with Fouad and Paul talking about them was actually so fucking nice, that was such a great ending. God damn I love this podcast, much appreciated as always Fouad.
@charbabyFNF Жыл бұрын
I never realised until recently how great Mike is as a new addition to the podcast. He's so good, funny and great views and challenges iain😂
@hk3346 Жыл бұрын
Hey Fouad just want to say the best thing this podcast has done for me is make me realize i should be more open with my friends and really prioritize them. Seeing the relationship you and paul have has really made me make sure Im prioritizing my friendships. I pray that when I'm old and wise like you are I have a training partner who is also one of my closest friends.
@FouadAbiad Жыл бұрын
I always believe in being exactly who you are and the people that stay in your life are the ones that belong there.
@kazimclarke588 Жыл бұрын
One episode a week is NOT enough 😂 Fouad I hope you hear me
@FouadAbiad Жыл бұрын
I hear you!
@kazimclarke588 Жыл бұрын
We appreciate you ❤
@gabrielquiroz1149 Жыл бұрын
2:18:05 Oh my God… I cant breathe… Paul is the absolute funniest person in this podcast. “Into a Jar?” 😂😂😂
@bohdanleniuk Жыл бұрын
“Y’all should get a T-Shirt Cannon” I immediately envisioned putting the shaker cups in to it and just sniping tf out of everybody 😂😂
@jessereed1736 Жыл бұрын
You can really tell how much Fouad and Paul care about one another in the after hours bit. We'd all be lucky to have one friendship in our life like Fouad and Paul have.
@julianoserpe452 Жыл бұрын
We miss roman man
@luvonondlazi4172 Жыл бұрын
Fouad, Iain, Mike and Paul this is the Best Combo. I enjoy these episodes every time I would pause other ones, but this👌
@R_Stans Жыл бұрын
I loved the “after hours segment” definitely wouldnt hate it if this stuck around
@reverendterminator Жыл бұрын
i like it when you cut the cigar like a kingpin!
@MHMHMHMHMHMHMHMH Жыл бұрын
Iain really said suffix and prefix; smartest bb without a doubt
@carnivore-muscle Жыл бұрын
Apart from using them the wrong way around, yeah!
@MHMHMHMHMHMHMHMH Жыл бұрын
@@carnivore-muscle no, he used them correctly. /shit/ at the end of a word is a suffix.
@randomstuff8433 Жыл бұрын
He's very well educated man. Not a dumbdumb bodybuilder
@carnivore-muscle Жыл бұрын
@@MHMHMHMHMHMHMHMH he used them in opposite order, listen back
@datnip79 Жыл бұрын
I’ve lived in Tennessee my whole 43yrs of existence. I worked in Birmingham Al from 98-01 and trained at a real hardcore gym called Big Moose😅😅😅. They literally had chain link fence hung on the wall as decoration. Legend has it Greg Kovacs trained there a few times and one of the big dudes there told me Greg had told him he had done sooooo much growth that he had to have carpal tunnel surgery lol. So yes, the Greg Kovacs stories even made it to the South, I was like 20 at the time
@josiahwilliams6646 Жыл бұрын
Perfect timing for a road trip
@BenDavis-fk3gg Жыл бұрын
I wish Paul was my dad.. the kindest most genuine guy
@ptroberto Жыл бұрын
I’ve been waiting all day for the new episode! You know it’s going to be an awesome podcast when Fouad, Paul, Iain and Mike get together. Thank you Hoss!
@Will-vs5kp Жыл бұрын
Fruit makes sense, optimal glucose absorption requires fructose. Increases expression of glut4 in muscle. Increases ATP production in the pancreas, stimulating insulin release. Enhances sglt1 activity in the intestine, fructose and glucose can be co-transported through the intestinal wall by sglt1
@satdhaliwal24 Жыл бұрын
Waiting all week for this.. and my fave combo of bro's ! Appreciate you boys evermore on-prep ❤💪
@eduardoesteves6840 Жыл бұрын
that video of mike training iain is coming and I can’t believe it hell yeah
@andrewcreason9300 Жыл бұрын
I can't believe Paul got a letter from Rob Kennedy. That so awesome I also got a letter from my hero Santa Claus when I was a kid telling me I had the potential to be make the nice list if I tried 😂
@CJBlake-rf7mv Жыл бұрын
How about a video of day in the life of Paul?
@alexandrudumitru2435 Жыл бұрын
Oh man three hours podcast! Yesss! Life is great! This gonna make this last push on this cutting phase so much easier
@realmrproteins Жыл бұрын
" bird dcckk art " sent me fucking rolling omfg🤣🤣paul
@mahbub87hussain Жыл бұрын
Some serious belly laughs this episode. Paul is fucking hilarious without trying
@Iron72001 Жыл бұрын
I’m like mike anything that comes out Paul’s mouth I die laughing
@Madchris8828 Жыл бұрын
Ooh cigar Foaud is back again even at the start. This is gonna be a good episode already 😂 Side note Paul is definitely sleeping on the couch tonight lmfao
@pattigold-clahar3798 Жыл бұрын
I'm with Iain on this one 😁....and Phil has improved his midsection this offseason and added leg size, upper chest. Phil is doing an open show before this and he is coming to win that show too.
@jeremybatah4827 Жыл бұрын
For training session duration. From a powerlifter perspective, I take around 20-25 to warm up (treadmill and dynamic stretching), then usually 2 compounds which’ll take around 45, then hypertrophy work for another about 45. So I’m in there for around 2 hours ish. Maybe an hour 30-45 if it’s just bench and accessories, maybe 2 15-30 if it’s all 3 lifts.
@mike-fv4zq Жыл бұрын
The genuine happiness felt when a pod gets posted right after a brutal leg day!
@liam953 Жыл бұрын
This combo (and justin) is the best man. I love the energy, thanks fouad!
@mjouppi Жыл бұрын
What an episode...once again! This combo rocks so bad that it's almost dangerous...and then there is Paul who is on another level and absolutely killing it. He has to be the funniest person I have ever seen/heard 🔥🔥🔥
@AGfitMom Жыл бұрын
I feel like Fouad is describing my parents' couch lol. With electric recliner
@jammy0985 Жыл бұрын
1:46:17 Mike: I'll test it 😂😂😂 I FUCKING DIED LMAO 🤣🤣🤣
@Vibealive77 Жыл бұрын
I'm 46 and I SUPER appreciate this podcast a TON man... I'm in Ottawa as well... so I'm familiar with a lot of the stuff, and 613lift and everything... This is great!!
@FouadAbiad Жыл бұрын
Thanks for watching!
@EchelonDon Жыл бұрын
Really liked the ending with Fouad and Paul alone loll
@alexmosner5025 Жыл бұрын
This podcast truly makes me happy. So many funny moments and It’s just nice to watch friends shoot the shit.
@gibsonatorhb6691 Жыл бұрын
You should try to get the 2023 World's Strongest Man Mitchell Hooper on the show! 1st World's Strongest Man from Canada!
@SaqibM Жыл бұрын
Loved the last 10 mins. Should do this at the end of every episode
@VeeTaperTemplar Жыл бұрын
“That’s an elephant head guys” 🤣 😂 😂
@aaronbuelow9312 Жыл бұрын
For the babies conversation and obesity/body weight the change is caused by epigenetic tagging. So how the body chooses to express or silence dna. That is heritable but also takes a while to change. So if you are in shape for a year your child will most likely have the epigenetic tagging of a thinner healthier person. And the child could change this in themselves as well but it gives them an advantage to have a more advantageous tagging from the onset. So if steroids change epigenetic tagging then that would be slightly heritable.
@BryanHill_BigDog Жыл бұрын
The opening topic of couches couldn’t be any better for bro chat!
@efraincapellan2782 Жыл бұрын
More after hours!!! Don’t know how it’d work but man you and Paul are just a treat
@sashsean8959 Жыл бұрын
Love the Fouad and Paul mini chat at the end. Nailed it. I just doing my second prep (for your FAC show!!!!!!) and couldn’t talk anyone for weeks. Iain is another breed. Mike is also beyond intimidating and took time to chat with me at PMF when I visited there few times. #AFTERHOURS!!!!!!
@maxtherazz6425 Жыл бұрын
Paul and Fouad, back in the Central days....maybe like 2003 or 4ish, there was this massive guy...tall and huge...maybe arabic, me and my buddies used to refer to him as "Frankenstein"....and he always worked out with a smaller guy. Thats my old school Central memory hahaha.
@spicyterp Жыл бұрын
1:50:00 started choking on my food hahahaha
@robertwilliams8887 Жыл бұрын
Combining glucose and fructose - the uptake is faster because they use different transporters. It wouldn’t help during a diet phase though, unless you were doing 2 a day training sessions, because you get less carbs than what it would take to fill you. It really shines during a high carb refeeds or during peak week when you need to fill out quickly.
@davidsohn8033 Жыл бұрын
i think every man felt it during the piercing talk 😹😹😹
@joereed95805 ай бұрын
Rewatching old episodes waiting for this weeks to drop
@kamikaze885 Жыл бұрын
Enjoyed the 'After Hours' and the rest of the podcast as well!
@97joakimb Жыл бұрын
Man i love this show and all of the guests but I gotta give an extra shoutout to Paul, I love that dude!
@Raymond0070 Жыл бұрын
How do u like being stared at 🤣😭😭😭😭
@trevorchoon Жыл бұрын
"HOW DO YOU LIKE BEING STARED AT" lmfao
@joeypetranin5179 Жыл бұрын
perfect timing for a long drive love you fouad!
@FouadAbiad Жыл бұрын
👊
@emmethiggins4224 Жыл бұрын
I love the end part with just you and Paul reflecting, I think this should be a regular thing, so interesting🤌
@negativefx83 Жыл бұрын
I am part of the 4am-5am crew - for me, some grass fed whey with maybe a banana or some quick digesting carb like rice cakes does the trick. post workout i just have a large whole food meal.
@FouadAbiad Жыл бұрын
Sounds like a good plan!
@adamwallace8765 Жыл бұрын
Finally I'm on day 3 no carb in peak week and needed this!!
@FouadAbiad Жыл бұрын
Good luck at your show! Finish strong!
@adamwallace8765 Жыл бұрын
Thanks man! Just turned 35 finally dropped the board shorts thanks to realising I love bodybuilding so its now or never, all thanks to you guys!
@RichardRatner.1972 Жыл бұрын
Almost 3 hours! It's much appreciated Fouad. Big love, kindest regards, as ALWAYS, Richard U.K
@ShayneScherer Жыл бұрын
WHEN YOU PUT YOUR THUMB ON A HOSE lmfaooooooooooo PAUL
@fitchefdave Жыл бұрын
favorite podcast! love how its also on spotify for my morning walks
@aryes2506 Жыл бұрын
Damn love the content so much I can’t even keep up 😂
@joenaps104 Жыл бұрын
I met Greg Kovacs 20 years at an after hours in Toronto I told him I wanted to do my First cycle of test, deca and winny he just nodded his head no and I'n a deep voice said Dball and sustenon 250 😅 he was right I needed mass!!
@tyler4797 Жыл бұрын
Iain. Paul. Mike. And FOUAD. That’s one of the best combos on the show. Always great
@bobdiesel2238 Жыл бұрын
After hours would so good! I hope they keep doing that
@Vibealive77 Жыл бұрын
I love how I'm pre-emptively giggling BEFORE the story starts... lol #dead
@giulianoramirez9696 Жыл бұрын
Again, the BEST squad right here 🔥🙏🏼
@dljcards Жыл бұрын
Thank you for the entertainment gentlemen!
@Kingonaremac Жыл бұрын
Fouad showing the video of Greg and gets an ad at the very same second I get an add watching Fouad get an add lmfaoooo inception
@marcosromo7640 Жыл бұрын
Fouad smoking his stogie like a boss 😂
@FouadAbiad Жыл бұрын
👊
@spicyterp Жыл бұрын
Paul coming in hot on this one hahaha love it
@EvanH1105 Жыл бұрын
I feel like the 60-90 min workouts are long gone with everyone getting into fitness, all these wannabe influencers kids, people sitting around on their phones. What I would do to go back to the gym before social media.
@bigrob4089 Жыл бұрын
Crazy thing is they dont show the guys from Waco shooting a 50 caliber machine gun at them and 50 cal sniper rifles... They dont show that on the tv series
@davidstoner7416 Жыл бұрын
In reference to the Prince Albert conversation - I have one that is gauged to a 00. It doesn’t hurt to have done, but from the get go, you have to get used to the fact that you’ll be sitting to piss unless you are at a urinal. Otherwise it sprays everywhere.
@DrAdamHotchkiss Жыл бұрын
Definitely Tren Fouad mixed with Anxious Fouad. Such a weird feeling.. I personally feel like looking back at myself during those days it’s like a dream, where I personally don’t even feel like it was me. I’m looking back feels like it was someone else
@FouadAbiad Жыл бұрын
For me that guy is still in there somewhere I just control him better.
@mturley8414 Жыл бұрын
Pre workout meal with the boys… FUCK I LOVE BRO CHAT!!!!!!!!!
@calebblythe8936 Жыл бұрын
i get so hype when these are over 2hrs
@stephen3002 Жыл бұрын
Paul is always hilarious 😂
@bradmuchemwa7803 Жыл бұрын
After hours was great. 'I'll still get high' haha Paul is the best
@Chodestick Жыл бұрын
Loved the "After-Hours" part!
@LusciousBodybuilding Жыл бұрын
almost 3 hours pod and im already laughing 30 minutes in, going to be a luscious one
@heatherdlewis4146 Жыл бұрын
Pierced base feels amazing to grind on
@MrCashewkitty Жыл бұрын
I ran a gym for years and building a culture where people are hanging out was my goal. It was like a big extended family. It's different if you are competing and you either look at it like your job or have that go to war mentality. Then, it's get in, wreck shop, and get the hell out.
@mikedecrescenzo7141 Жыл бұрын
I love the staring story! I work at a gym and it's funny I see every single thing u guys talked about!!
@robbiewalker8403 Жыл бұрын
I just want to point out that Fouad was correct to suspect that something was amiss when Uncle Paulie said - "That's when he goes in the Poppin' Locket" 😂
@LiberSomnia Жыл бұрын
You should definitely put "Hyperresponder" on one of the regular shirts so people can get them tight. Then put "hyporesponder" on the oversize so they're always baggy.
@RastaMan3000 Жыл бұрын
yessirrr this 3 hour podcast going to make this 12hour shift flyyyy
@jensiebwoi Жыл бұрын
Right in time for my peak week… kinda had me worried for a minute😂
@rockycvs3 Жыл бұрын
And here I am on the stairmaster for a hour. Thank you.
@williamsevans1592 Жыл бұрын
This group is the best!
@marcod374 Жыл бұрын
If anyone looked at my screen to see what I was watching would be so confused - pictures of dick drawings all over my screen, it's like that scene from superbad lol
@perucho2194 Жыл бұрын
As men in their 50's, have you notice a decrease in the anabolic response to test or any other PED, compare to say 20 years ago? Thank you
@willthomas7666 Жыл бұрын
I think Ian’s gonna do very well this year, I think that it will help a lot having Matt as his new coach, and will be a good fresh start for him, and honestly I think he has the potential to be a top level guy, obv 7th in the world is up there but it honestly woudnt surprise me if he improves/ becomes top 5 or better, I really think some of his struggles are mental and having new coach/ new motivation will help him alot, he has the size/ structure, work ethic etc to be a top level guy, and his conditioning is almost always very good, I’ve never understood some of the hate he gets, if your top 7in the world your legit
@MrBladesman1889 Жыл бұрын
You should fucking totally do BC after hours. That last 7 minutes was great 😂😂😂 just want Paul and Fou talking bullshit for 20 minutes.
@nixxrunner Жыл бұрын
LOL LOL kid comes out and pulls a front double... LOL