WHO SHAVED THE BEARD LIVE! | Fouad Abiad, Nick Walker, Guy Cisternino & Iain Valliere | Bro Chat 24

[@rohanisdbeast]

Timestamps: 0.20 Fouad's weight and current progress/status 1.10 About the Guy/Fouad beard bet 3.00 Progress in bodybuilding when getting older 7.56 The gym being therapeutic 14.45 Guy being Guy and raging :D 19.57 Back to training for therapy or fun\ 20.41 Nick's prep and The newbie machine 27.06 Question - Which of Kevin Costner's films do you want to be in and why? 29.20 Favorite fast food order 34.09 Is the bet on? 36.22 Back to the favorite fastfood order 38.14 How long should a bulk phase be? 38.48 Iain's starting prep 39.04 Covid shutdown/lockdown 43.00 Travel thing - Would you go to a different place/country leaving everything behind if you could achieve a much better level? 56.04 Curing lat imbalances 56.11 Knee sleeves or knee wraps 57.12 Mike O Hearn - The balancing point between classic and bodybuilding? 59.39 Which is smaller? Guy'patience or Nick's head 1.02.42 Favorite actor? Denzel Washington/Bruce Willis/ Keanu Reeves 1.05.13 And....the Bet STARTS 1.15.35 And the winner is ______ WINNER ANNOUNCED 1.16.14 Loser shaves his beard LIVE 1.28.15 - Biggest regret in life 1.37.08 About Hardcore virtue signalling? 1.42.35 Who of the BB&B and BC cast lasts in a training? 1.43.42 What would you change if you owned the Olympia? Forgive me if I screwed up somewhere :)

[@rohanisdbeast]

@@sciencebehindthehype8136 Ahhhh dammit :facepalm:

[@samgivand]

@@rohanisdbeast it's a quick edit man, u can just change all the periods to colons

[@justin6434]

@@samgivand lmao right

[@rutheshelman2483]

Your time was worth it I used it

[@BamaBrightside]

Guy: "There's two kinds of grass on my lawn." Fouad: "What, dead grass and alive grass?" LMFAO

[@jesseholt1129]

Papa foo was on fire this episode haha

[@FouadAbiad]

Sorry guys no time stamps today, I had to rush out of town. It was either wait until tomorrow or get it with the stamps so I thought you guys would rather have it sooner then later. If anyone wants to do the stamps I'll add them to the description. Thanks.

[@Misterious_xxas3]

yes !

[@travissmith7623]

Love you big dawg thanks for all you do for us

[@Craig12315]

Fouad calm down with the volume we love you for it

[@arkaitzplazagarmendia1936]

Its nice to have time stamps but this is one of the only podcasts i listen to from beginning to end anyway haha

[@mrbartuss1]

Waiting for the hero who will do them

[@ajayflex7949]

Kinda wished Fouad had the Bumstead mustache and titled it... I’m moving to Classic 🤣🤣🤣

[@sahibsahota2368]

Damn fouad your spoiling us, 2 bro chats in 3 days

[@Cartiyae]

This podcast is more entertaining than 99% of this years movies

[@Tufenkian777]

Without a fucking doubt. It's amazing.

[@hughmungus8171]

Hello Juicer Cop

[@accradata]

Hey Ronnies

[@Cartiyae]

10:16 Nick waving is the cutest thing I've seen in my life

[@shaanbae6096]

Lmao nice profile name and pic 🤣

[@Cartiyae]

@@shaanbae6096 Thanks

[@Cartiyae]

@@loho316 lol

[@MainzxLivewire]

Nicks Tren rage is so funny 😂 43:13

[@funny_dave7878]

i am so happy right now, another podcast babyyy

[@J.R.__]

56:12 “Knee sleeves or knee wraps?” Iain “sleeves” Guy “wraps” Nick “neither” Fouad “both” LMAO 😂😂 funniest ish 4 diff answers

[@chandlernikodemski7430]

Fouad’s point on knowing bodybuilders is spot on. I had no idea who Guy was until I watched bro chat now he’s one of my favorites in the industry!

[@Scalping_this]

GUY AND FOUAD FOR OLYMPIA COMMENTARY! BLOW THIS UP

[@IntellectualMuscle]

I NEEDED this for my AM Training session now that I have switched Training times. Preworkouts? Meh, Bro Chats getting me all fired up!

[@zeroedinwithzeke4059]

Man I want to see you on the podcast someday. Great information.

[@abodhoms1092]

@@zeroedinwithzeke4059 100% agree

[@LegalLensNetwork]

Sameee

[@tylermiceli9100]

33:50 I immediately thought guy was high, then he said “I love you guys” and I knew he was high

[@cloudymindtv85]

My grandmother passed yesterday . One of the last things she told me was to never stop training even if I dont feel like it. So this morning Im going to go the grocery store and prep some meals and go back on a plan. This podcast made me laugh out loud today , thank you guys.

[@FouadAbiad]

Sorry for your loss.

[@brandonivan8076]

Imagine if Fouad made an episode called bodybuilding & bros with all the guys from BC and BB&B

[@alexkogan4003]

It would be cool, but anymore than 4 people is to crowded, not enough people can get a word in.

[@dieselj224]

Pizza and ice cream is great but I can’t eat it together lol

[@brandonivan8076]

Nah man, they’re grown men. I feel like if they really put an emphasis on not interrupting each other it would be something gr8

[@shaanbae6096]

Fouad should do it. It’d be epic

[@smackmac11]

It would be two hours of everybody interrupting eachother and James and Nick just watching

[@harleyharmer]

Fouad you should’ve started the 10 mins when you were talking about his grass 😂😂

[@bills6583]

1:10 About the Guy/Fouad beard bet 3:00 Progress in bodybuilding when getting older 7:56 The gym being therapeutic 14:45 Guy being Guy and raging :D 19:57 Back to training for therapy or fun\ 20:41 Nick's prep and The newbie machine 27:06 Question - Which of Kevin Costner's films do you want to be in and why? 29:20 Favorite fast food order 34:09 Is the bet on? 36:22 Back to the favorite fastfood order 38:14 How long should a bulk phase be? 38:48 Iain's starting prep 39:04 Covid shutdown/lockdown 43:00 Travel thing - Would you go to a different place/country leaving everything behind if you could achieve a much better level? 56:04 Curing lat imbalances 56:11 Knee sleeves or knee wraps 57:12 Mike O Hearn - The balancing point between classic and bodybuilding? 59:39 Which is smaller? Guy'patience or Nick's head 1:02:42 Favorite actor? Denzel Washington/Bruce Willis/ Keanu Reeves 1:05:13 And....the Bet STARTS 1:15:35 And the winner is ____ WINNER ANNOUNCED 1:16:14 Loser shaves his beard LIVE 1:28:15 - Biggest regret in life 1:37:08 About Hardcore virtue signalling? 1:42:35 Who of the BB&B and BC cast lasts in a training? 1:43:42 What would you change if you owned the Olympia?

[@arnoldschwarzenegger6893]

No all hero’s wear capes

[@umarhussain4976]

“I look like Chris Bumstead now” 😂😂😂

[@subratpradhan7914]

Timestamps: 0:20 Fouad's weight and current progress/status 1:10 About the Guy/Fouad beard bet 3:00 Progress in bodybuilding when getting older 7:56 The gym being therapeutic 14:45 Guy being Guy and raging :D 19:57 Back to training for therapy or fun\ 20:41 Nick's prep and The newbie machine 27:06 Question - Which of Kevin Costner's films do you want to be in and why? 29:20 Favorite fast food order 34:09 Is the bet on? X 36:22 Back to the favorite fastfood order 38:14 How long should a bulk phase be? 38:48 lain's starting prep 39:04 Covid shutdown/lockdown 43:00 Travel thing Would you go to a different place/country leaving everything behind if you could achieve a much better level? 56:04 Curing lat imbalances 56:11 Knee sleeves or knee wraps 57:12 Mike O Hearn - The balancing point between classic and bodybuilding? 59:39 Which is smaller? Guy'patience or Nick's head 1:02:42 Favorite actor? Denzel Washington/ Bruce Willis/ Keanu Reeves 1:05:13 And....the Bet STARTS 1:15:35 And the winner is ANNOUNCED WINNER 1:16:14 Loser shaves his beard LIVE 1:28:15 - Biggest regret in life 1:37:08 About Hardcore virtue signalling? 1:42:35 Who of the BB&B and BC cast lasts in a training? 1:43:42 What would you change if you owned the olympia?? 👍🏻👍🏻

[@thenattyking3470]

Thanks

[@moecigars91]

Holly fuck I cried laughing didn’t expect that plot twist of Fouad shaving live damn what an amazing host

[@Ozman.Azi5]

Now I'm panicking that there won't be another posldcast because there was 2 in 2 days. Yes I live in fear of not having new fouad content

[@cainus8359]

Omfg.. when Fouad started that timer the following 10 minutes is pure gold to be immortalised in podcast history.

[@yashara2283]

Fouad looking like Samir Bannout with his mustache, i love it!

[@stelioshanias]

two bro chats, one week. What did we do to deserve this, thank you Fouad!

[@pd2653]

2 bro chats in a week?!?! WOOOO

[@loganaceste6332]

I think that "look at all this ketchup, what are you a 7 year old girl" has got to be on Makaveli Motivation in the future

[@wakeupamerica5971]

Fouad talking about Walmart and Costco, out here repping for the workin people!

[@actualizedfacts]

What's better than a Friday? .. a Friday plus Fouad's podcasts.

[@johnlivia3603]

I would never think that a bodybuilding podcast could be this entertaining!!!!!!

[@ianp4222]

Definitely one of the most entertaining podcasts ever. I listened to it at work then later on I had to go back and watch the 10 mintues and shaving. Loved every second of it!

[@maximuspulus]

1:16:55 Hadis Choopans younger brother 😄

[@Dominick000010001]

Lol hadi is 10 years younger than fouad

[@ragnarl9651]

Love it, it always puts a smile on my face when the podcast pops up!

[@ironheadhooligan]

I'm going through some really heavy shyt right now..I needed this.. Thank you guys💪🏼🐷💯

[@chrismorrell4177]

So unbelievable how relatable all the topics are you guys talk about. These podcast are appreciated more than this comment can say. TY!

[@Sakarq]

The part where Guy said Fouad texted him to see if he was alright. Now THAT is real bro energy right there!

[@paniccg]

This episode is gold Fouad! Thanks for getting it up so quick 💪🏻

[@andershammarsten2193]

Love that Guy won the bet. I laugh really hard so tears ran down my face. I really needed that because i have a major hamstring injury. Three muscles went straight off. The podcast help me trough this shit. I am from Sweden and I have been training since 1990. Love all you guys. Before i saw all the bodybuilders in the magz and dvds and you were superheroes and now i see you as my friends, strange but true.

[@camosbourne8018]

This is a nice comment

[@thelastpenrod]

I like listening to all the gentlemen on the podcast, but no one makes me laugh or enjoy the conversation more than Guy does.

[@isamm_1336]

Fouad is the savior of this world. The podcast drops while I'm waiting in line at dps in Texas to get a new ID

[@soulbrothawash2129]

Yooo this episode was so dam awesome!!!!

[@barrykitchen8200]

this podcast is by far one of the greatest. It's like one minute we were laughing. And then getting getting some knowledge bombs dropped on us. Alsodeep thought questions about life or like this episode what's something you regret. It's got a mixture of everything.your mission or goal behind this podcast was to get bodybuilders and people of the community better known. And actually be looked at as people rather than larger than Life. In my opinion you definitely succeeded. You aim for the Target, you hit the target successfully. Now the trajectory of the round is still in flight. LOL yes I associate basically everything with army, ranger battalion. Huge part of my life.But the things that I've learned lifting weights and following a nutrition plan. And overall lifestyle. You can use the bodybuilding lifestyle or fitness lifestyle lessons and a way to conduct yourself. And it's limitless to wear your and how you can use it throughout many situations. Especially help meby the way of standing out and helping greatly with promotion and getting put in leadership positions before my peers.sure and ranger battalion your fast that strong and you crazy endurance. 180-190lb avg. myself and a few others that definitely didn't hurt us getting up to 230 lb roughly. With abs.. it gives you that extra edge. You have everybody in the unit that's freaking awesome and quality professionals. But having 30 lb more muscle didn't hurt And as regret. I would say not finishing the steps and tactical training of becoming a Green Beret special forces. My men my ex-wife now LOL I had already completed special forces selection next was the q course and it was for a year-long and I was already designated to be weapons sergeant and that's a team leader of a team.but I kept pushing it off pushing it off because of the ex-wife. Thinking I always had a year to do it and then I thought to myself well I did Ranger and sniper airborne blah blah blah that's good enough.should have just kept going for one more year and I would had that Green Beret on my head. But what you going to do everything is hindsight

[@Yusif683]

This is the first time im listening to your broadcast. Awesome broadcast. Keep it up 👍🏼

[@OrtizJerry89]

Petition for McDonalds to sponsor the podcast. We appreciate the podcast Fouad muchas gracias

[@Moneybadger5]

thank god you released this podcast I can almost recite the old ones from watching them over and over, still never gets old

[@grapograc]

When you guys all had different answers to the Knee Sleeve vs Knee Wrap question was HILARIOUS! "The evolution of age and training perfectly displayed" lmao

[@thurstonhowelliii6174]

Yes, please watch Human Centipede LIVE

[@mathewceccato8444]

Summers reaction is hilarious.... OMGGGGGGGGGGGGGGGG

[@colbrahh3965]

The bets on this podcast are pure gold

[@samgivand]

Fouad, thank so much for putting out all this content. You've been grinding out so much of it lately, and I get excited every time I get the notification.

[@eminems99]

20:38 Nick's temple moves in a funny way when he eats 😂

[@coalmanyard]

A little late listening to this Fouad I am 59 and it's more important now than ever to keep training and eating right never stop .

[@yahyakhan1221]

LFG! big shout out to the guys for getting the podcasts out early!

[@LilKay1197]

I love the way guy talks about his dogs, because i completly feel the same about mine

[@kalanismith9426]

Should of commented on Guys landscaping in his 10 minute cone of silence 😂

[@SportsInNYC]

Great podcast as always! Probably laughed the most of any podcast episode you guys have done.

[@dannyodwyer4215]

I couldn’t imagine life without this pod cast

[@dylanharvey7883]

2 bro chats in 2 days, our lord and saviour Fouad Abiad 🙏🏽

[@gban2647]

I love this podcast so much! Bodybuilding+comedy gold

[@ricardocc22]

I can't stop laughing... "I have a bowl" 🤣🤣🤣 That bowl was too much!

[@almightyhector8695]

I’m on a binge of fouad and I love nick as a person now lol

[@arendbrand1672]

Made my day seeing the upload!

[@KPNKommando]

Fouad went from Hulk Hogan to Goldberg to Jesse Ventura in under 5 mins

[@TheMetataron11114]

Bonus week, loving it! Perfect mix of personalities, Guy is such a legend, reminds me of grumpy smurf with a big heart. Thanks Fouad

[@SusanElle]

“I haven’t seen my face since 2017… OH MY GOSH, I HAVE TWO CHINS!” Hilarious!

[@Cartiyae]

1:16:04 Guy sounds like kids when there parents say we're getting mcdonald's

[@skitzoo242]

1:03:50 "Can we watch movie together i got no friends" xD . .You guys are legends. And what Guy's regrets are it hit me , my grandma died of alzheimers not knowing who i am, my dad drowned same day we got in fight and my grandfather became senile and died 5 days after my dad died. . Out of entire family i only got mom and aunt left.

[@KXNG_08]

Fouad "Luigi" Abiad.. Love it 🤣🤣🤣

[@davidpforman7508]

I cannot put my finger on what I enjoy so much about this podcast, but it is incredibly enjoyable. They are all likeable, smart, and fucking ridiculous. Very easy to listen to. Please keep it up!

[@stephencurran2284]

Ayyy I was that guy who mentioned the black backdrop when it got to that part I was hoping you’d bring it up, honestly I think bodybuilding is moving in the right direction, knowing the guys as people, largely cos of this podcast and guys really focusing on their waists and conditioning are two of the things that 3-4 years ago would’ve been the two biggest problems

[@solidsmile1991]

Can't imagine my life without these podcasts anymore

[@veluta2549]

Timestamps: 0:20 Fouad's weight and current progress/status 1:10 About the Guy/Fouad beard bet 3:00 Progress in bodybuilding when getting older 7:56 The gym being therapeutic 14:45 Guy being Guy and raging :D 19:57 Back to training for therapy or fun\ 20:41 Nick's prep and The newbie machine 27:06 Question - Which of Kevin Costner's films do you want to be in and why? 29:20 Favorite fast food order 34:09 Is the bet on? 36:22 Back to the favorite fastfood order 38:14 How long should a bulk phase be? 38:48 Iain's starting prep 39:04 Covid shutdown/lockdown 43:00 Travel thing - Would you go to a different place/country leaving everything behind if you could achieve a much better level? 56:04 Curing lat imbalances 56:11 Knee sleeves or knee wraps 57:12 Mike O Hearn - The balancing point between classic and bodybuilding? 59:39 Which is smaller? Guy'patience or Nick's head 1:02:42 Favorite actor? Denzel Washington/Bruce Willis/ Keanu Reeves 1:05:13 And....the Bet STARTS 1:15:35 And the winner is ____ WINNER ANNOUNCED 1:16:14 Loser shaves his beard LIVE 1:28:15 - Biggest regret in life 1:37:08 About Hardcore virtue signalling? 1:42:35 Who of the BB&B and BC cast lasts in a training? 1:43:42 What would you change if you owned the Olympia?

[@mag11930]

man you re a legend

[@amfitness5598]

This was one of my favorite episodes yet, laughed so hard it hurt. Thank you Fouad🙏

[@kalanismith9426]

Always bringing quality content each week to the table 🙌 Always puts a smile on our faces

[@Sam-gr9we]

Just turned the pod on so I’m gonna go out on a limb and say that Guy is the one to shave his beard as this podcast has changed every aspect of his life and he can’t stay quiet for 10 min.

[@chrischen8602]

I don’t know what it is, but I just love listen to you guys while I’m in the gym. This podcast to me is better than any motivation video.

[@matthewbarran6080]

John meadows got asked on his live stream about commentating on the Olympia and he said he'd love to do it with fouad. That would be a great duo

[@LATU676]

Credit to fouad for keeping his word on the bet, you could tell last podcast he was trying to get out of it so bad haha

[@davidpawlowski1840]

Fouad got so happy with Lains McDonald’s order, lol he was smiling the whole time lol,, Best podcast around made my morning cardio go bye so quick

[@bryanb8194]

Wow 2 episodes this week! Thanks guys! Also the moustache looks pretty good

[@meirsommer6197]

Double brochat AND we get Iain on here too??? It really doesn't get any better than this! What a fantastic way to begin the weekend

[@AlecSantiago]

Had to switch from Spotify to KZbin just to see Fouad’s face😂😂😂😂😂😂😂😂

[@dannyhartley8198]

All you guys DEFINITELY need to film a gym session together!!!!!!!!

[@sara54501]

I was rolling laughing during this one. Thank you!

[@SSSS-bu9dl]

Anothet great podcast! Keep em coming. Love it!

[@morganpowell94]

Fouad I truly believe all u guys had to do was save cracking on Guy's yard and grass for the no talk session. You Would have totally won this bet.

[@grapograc]

I'm really digging Nick's evolution on camera. I hope he reads this, I can see he's being more and more himself and you can just see the comfort improving. The more REAL SHIT you give us, the more people will fall in love with who you are. What struck me in particular is when he said the relationship stuff "I was with a girl for 6 months and I could see myself changing, so I had to end that". I thought that was some real shit.

[@fit.chick.0_o619]

Fouad looked like Samir Bannout there for a minute!!! Hilarious!

[@wolfnuske8884]

When the beards first part came of Fouad looked like Dave Tates lebanese Cousin.

[@soulbrothawash2129]

Fouad looked like John travolta from wild hogs when he shaved part of it

[@peterjang9606]

this podcast is addicting with these 4 lol

[@robertirwin1196]

Fouad another great podcast you guys are so entertaining. The best Bodybuilding Podcast

[@korbandallas8931]

When Guy interrupts Iain cracks his neck like being announced for an MMA fight....love it

[@scottmuscles]

Listened to the podcast. Came here to see it after. GOLD

[@chrisbroomheadcoaching]

This is the best one so far 😂😂😂❤️

[@korysterbling2082]

When nick was trying to explain what he likes to order at a fast food place. I legit thought he was trying to order something right at that moment 😂

[@gagefisher3586]

itd also be cool to hear fouad commentate, bc he follows competitors so closely he will be able to point out improvements in athletes in great detail.

[@RichardRatner.1972]

Yyyeeeessss! Friday is here, thanks Fouad 🙏 kindest regards as ALWAYS Richard U.K

[@meirsommer6197]

Nick's face when Guy shows up late just might be the best part of Brochat

[@c9swaglord]

Was dying throughout the whole podcast lol keep it up boiz!!