HANDLING CRITICISM LIKE A PRO | Fouad Abiad, Iain Valliere, Guy Cisternino, Mike Van Wyck | BC

HANDLING CRITICISM LIKE A PRO | Fouad Abiad, Iain Valliere, Guy Cisternino, Mike Van Wyck | BC #111
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PODCAST:
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FOLLOW:
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Time Stamps:
00:00 - Hosstile SALE!
01:19 - Intro, Ice baths.
10:05 - Marek Ad (use code RBP and save)
13:30 - Owning dogs
26:10 - Andrew Jacked & owning critiques
37:30 - Starbucks girl, salad tossing.
48:48 - Learning about Mike, deal breakers.
58:45 - Samson bias
1:01:54 - Rugby, hamburger helper
1:07:42 - Body hair.
1:15:04 - Guy talks to women.
1:18:44 - Palestine, Ohio
1:26:15 - RexMD (rexmd.com/rbp for 90% OFF)
1:29:25 - Fouad driving
1:31:45 - IG Questions

[@FouadAbiad]

Get all viagra, cialis and hair growth supps at rexmd.com/RBP *90% off when using this link!*

[@Cronus111]

You're better off buying generics. $2 a tablet after 90% off is laughable.

[@randomstuff8433]

Yeah man, 90% off is sus

[@tleonz1995]

Mike and Jose have been the best additions to the podcast. Honestly they’re both hilarious

[@JackTse]

agree. some of the regulars are helped by Mike and Jose in the same way Roman did when he used to come on.

[@classic_muscle7651]

Ye! Get Jose back! 👊😁

[@leigh_carmichael]

Yep!!

[@aloeblack8853]

Agree

[@sara54501]

Yes!!@

[@Khanqest]

If you pay close attention, it's called RATE my physique, NOT PRAISE my physique. Mr. Abiad does not SHIT ON the athletes. The info he gives on dissecting them (and for free) is AWESOME. You have to see your shortcomings. That's the only way to improve yourself. If we can't handle that then maybe we shouldn't be bodybuilding.

[@FouadAbiad]

Exactly.

[@emmamanuel1845]

He doesn't except their names are Nick or Samson.

[@jasonpopp2026]

Hes never done shit in his career. What gi es hin the right to critique dudes doing shit he could never do? ​@emmamanuel1845

[@derekbenoit10]

Mikes hilarious when he just laughs at the nonsense he’s not expected to hear. And when sex talk comes up it’s absolutely hilarious and the best when Ian chimes in with his stories and opinions. 👍🏾😂😂

[@kevinholder2825]

I actually love Mike and Iain. They are just wonderful. Keep these

[@gregorylewis6048]

People gotta realize that critique someone’s physique does not make you a hater. It is apart of the sport.

[@doniciosanchez501]

But because it’s Andrew jacked and whoever isnt apart of his so called hype train is a hater 😂

[@BrianNassar]

Most definitely!! 💪🏽

[@mikecox6170]

They are soft now. You see how announcers talk about guys in the NBA or NFL? Man up!

[@oooooba8343]

it literally is the entire "sport", you get judged on your physique 😂

[@kvp6268]

Chris never said they were haters, he said that the bro chat guys thought Andrew would never have lines in his hamstrings which is apparently quite the opposite right now

[@AScaryOrange123]

This has to be the first time in ages that Guy is actually somewhat on time. Great achievement.

[@ianbacho3267]

I think there's atleast 2 out of 100 podcast that Guy was actually there already right when the podcast started.

[@nates2380]

Would never have discovered Mike if not for Bro Chat, and I’m sure glad I did! He’s a top guy

[@andremcqueen81]

Like gregg v says he a good guy

[@anth2290]

@N190X10S same the small changes and the whole rocking through things is crazy. I was so stuck on your have to be this statue for perfect form on everything

[@anth2290]

@@ivey_96 how do you figure the “text book” form for everything is 0 moment and must be stiff to completely isolate a muscle. Mike shows how you really can rock through motions and get even better contractions which is the complete opposite. Look at how jay cutler trained he did a lot of this rocking through and Everyone says o he cheats he just swings

[@datnip79]

It’s official….. Mike needs to be signed to Hosstile

[@MHMHMHMHMHMHMHMH]

Yeeeeaaah

[@dmitriypoltavskiy1218]

Mike has been the greatest addition to the podcast, keep him on

[@miamidolphinsfan]

Mike has been a great addition....holy moly my sides are gonna be sore tomorrow, because of the laughs !!! Thanks Fouad !!!

[@ashleypursell9702]

Iain squinting into the camera with the expression of like what the fuck is wrong with this guys face had me dying

[@eringarrison3134]

I was having a really rough day and this is definitely what I needed, love the podcast!

[@falcons889]

Hope your day gets better bud

[@scogotti7055]

“Melissa look at my face..” 😂😂😂 I’m dead..

[@MrLopez2864]

Man, I love the Fouad, Iain, and Guy dynamic. Mike is a nice addition as well! My favorite podcasts are with Fouad, Iain, Guy and either Paul, Justin, Jose or Mike. Ben, James, Samson are all top blokes as well. Thanks Fouad!

[@TableTopTen]

Just watched this episode with Luke 3 days ago!! It reminded me how long you have been talking about Samson, and continued in multiple episodes. Same with Iain, since day 1. I miss Luke a whole lot, I’m always in them old episodes. I truly believe The Juggernaut would have been big talk at these recent Olympias 😢

[@christianevans2956]

Goin thru a divorce and this podcast used to be needed but man now I get it. On that note will be getting some merch w that code

[@stanleysteamers2560]

LOVE Mike on these podcasts bro, keep them coming Fouad

[@babusgabriel]

This was a great episode guys. This has become my favorite combo on the show

[@hamzehhammad4458]

Love Mike’s addition to the podcast at first he wasn’t talkative but now I feel like he is which is great. Iain and guy duo is Always the best 😂 and fouad is the best podcaster ( if that’s a word ) I watch the podcast religiously and force my friends to watch it too 😂 they started liking it so that’s good.

[@willseal582]

Myck is such a good addition with Iain !!! Very good like always Fouad !

[@tylerk7577]

Mike has such an infectious laugh and when he starts cracking up at all of the nonsense it gets fouad going and they both have me dying over absolutely nothing! Such a solid addition to the group

[@martindavis6472]

At around 1:49 Fouad asked,"What gives your life purpose Mike?" I really really wish he'd said," Crush your enemies. See them driven before you, and hear the lamentation of their women."

[@ajdiaz5525]

You guys already know. VanWyck? VanClick

[@edgardoortiz6300]

Love this 4 and having Big Mike is truly awesome guy great to have him on the podcast ❤ the best podcast in the world

[@vixhnumohan]

Roman & Mike will be gud combo

[@coltonlehnen6803]

Been missing the hell out of the podcast! Todays gonna be a good ass day

[@edwardlawrence4160]

I friken love you guys! BEST BODYBUILDING SHOW OF ALL TIMES 💯

[@MHMHMHMHMHMHMHMH]

Big Mike is really dope. Really smart and well read guy, you can tell. His little comments here and there are A+. We see you Mike

[@defiant2dend181]

Man,,,,your podcast is therapeutic. The most interesting content there is amongst the other popular podcasts.

[@kazimclarke588]

Did anyone notice Mike always awkwardly looking at the ceiling, at the beginning of the podcasts when fouad asks him a question 😂

[@cross123ish]

Another GREAT Show, I laughed most of the podcast….and NOW we know why The Mouth is usually Single….Mike is a Great add, Mikes Video are so helpful for everyone…Love the new Flannel.

[@TwoWebersInTheShed]

the filter at the start KNOCKED ME FOR SIX, laughed so hard, brilliant, love you guys

[@jakebro7003]

I love that this is turning ever so slightly into a dogcast! Dogs are life.

[@GBG585]

The “why are we looking at this?” took me out 😂😂😂never fail to make me laugh guys

[@taekimtk12]

So many great people come and go from Bro Chat but the Quality stays the same! Thank Yu for another Entertaining Podcast!

[@calebpittman1759]

Guy went from high and happy to full blown Jersey rage and I'm f*cking here for it.

[@sahastrajitsingh2646]

Watching Fouad, you know 2 people who meet, talk, instantly click and soon become best buddies? that's Mike. Brother from another mother .

[@BKAGOSTO]

Don’t ever apologize for talking about man’s best friend. Huge dog lover here. I have a female bullies. Her name is ELLE. 💪💪🔥🔥

[@stackerstrong]

This is just what happens when you’re the #1 bodybuilding platform… people are gonna come at you from all angles. Keep going tho Hoss you’re a Fuckin beast!

[@brentkarai5395]

thanks for turning me on to mikes training vids!

[@ryanclark2942]

Mike’s a fantastic addition to the podcast

[@mikemcisaac4326]

Except he lied about himself playing rugby....u could tackle above waist until outlawed Jan 2023....strange he said that....

[@delbz405]

totally feel the dog food topic , it’s insanely expensive to do the whole foods for 3 high drive dogs , i have settled with kibble that has no chicken by product for my dogs and it’s still roughly 100 bucks a bag

[@johngrueneich]

Sign Iain already ... best dude on the podcast

[@Tom-V]

Loved the phone calls from Guy and Fouad 😆

[@anth2290]

It’s so annoying why is Andrew this god figure that can’t be critiqued. They said he was gonna be mr o and placed outta the top 6 lmao like wtf he needs some work

[@john_m3619]

His fans are some of the most toxic people I have seen in a long time. It’s absolutely ridiculous if you think about it. Image being a grown ass man and getting mad at someone for critiquing someone’s else’s physique.

[@anth2290]

@@john_m3619 the fact he got so triggered because fouad said he needs some better conditioning from the back especially to be mr O and it reflected in his placing. Yet In the press conference he said I’m here to shut up all the haters like fouad. You’re putting yourself into the most judgmental critiqued sport their is and get mad when ppl say what you need to work on lmao it’s so bizarre

[@deucebigalow8784]

Thank you for the part on dogs

[@michaeljiao1318]

*Picture of Danny DeVito shown* Found: Guy why do you have that?? Iain: That’s his self portrait 😂😂😂

[@miamidolphinsfan]

I swear I remember them talking about Starbucks dirl, and Walker was still on the pod & he's been gone for at least 5 months now.

[@yousufibrahim884]

1:26:25 Paul better get some of that sponsor money 😂

[@matthewmccoy5635]

Two dogs is a game changer. I won't ever have one again, Guy is spot on. Double the vet bills/food is worth it!

[@musti_vk3881]

Needed this podcast, eagerly been waiting.

[@zetaone7153]

Best Episode of Bro chat ever! You Guys rock..😅😅😅😅

[@jamiemeek532]

Perfect timing, just finished the last bro chat 2 minutes ago

[@paulhiggins8634]

Love it. Chuckled all the way through this 😂😂😂

[@stephen686]

amazing episode, so many good laughs!

[@MatumboBigOunceWilliams]

“I’m actually racist”🤣🤣🤣🤣🤣holy fuck Mike has to be a constant presence on the podcast. Man is funny as fuck🤣

[@mikemcisaac4326]

Fouad total class...keep it up...yall #1 podcast

[@BigTyronie]

These guys are a good blend of entertainment

[@BangAverageRider]

September October, October November, November December... Had me in tears 😂

[@bluesfan182ify]

Great answering people's questions. makes the podcats different. 👍

[@justinmontgomery1255]

Mikes a great addition. He fits right in

[@codyyoung5807]

I laughed so hard at this episode thank you Fouad ❤️

[@josiahwilliams6646]

Love the raw truth in this one boys!

[@greg1594]

I have to say Iain is a champ , he answers/responds to every single msg and usually right away 👍

[@javierchevy3195]

Fouad you sneaky girl 😂😂

[@milanleite10]

Also followed by how Guy counts months, my mom does the exact same!!!!!! 😂😂😂

[@rcaddict-ny8qo]

Mike is hilarious! Awesome addition wow in tears

[@Andre_Ducharme99]

Cool to see this group on, also don’t apologize for the dog talk!

[@SaqibM]

Best part was the ‘F you Guy’ at the end of the episode 😂

[@Angeliquestrength_fit]

Guy, thanks for letting us know about what's in Jay's Pet Butter. I was looking for something to get my dog as a joint supplement, so I'll buy Jay's pet butter. Also I feed my dog Science Diet dry food weighed out in a few ounces mixed with grilled chicken breast, a little fiber powder and coconut oil for my dog and she loves it.

[@jakeblackford1134]

HELL YEAH!! Thanks for the deals!

[@BigBoss....]

Keep doing you Fouad, we support what you're doing for the sport.

[@logankennedy6488]

I laughed so hard when lain recognized fouads moustache filter 😂

[@DanCarey0724]

We spend over 600 a month between food treats and meds on our dog. He has to eat prescription food from science hill and is 140+lbs. also goes to daycare for dog socializing. We wouldn’t change it for anything. He’s a part of our family and deserves the best, just like both our kids.

[@Tero92]

Just started but when psycho talked about "couple of bros" in heavymuscleradio I knew it was about fouads podcast. Seems like this is the only show, with guests the "experts" care about, and get offended :p

[@FouadAbiad]

This seems to be the truth. Guess we should be proud.

[@CarlosPerez-zv6zm]

Guy was like I hope someone try’s to rob me I’ve been waiting for this my whole life.😂😂😂 🔫🔫🔫

[@TankStrank]

You guys made my day! 😂

[@kazimclarke588]

Fouad showing that clip of saying how much he liked Samson way back when. People don’t appreciate his eye for bodybuilders. I think Justin will be a big threat in the coming years also

[@lucasholsapple1295]

Good timing brother

[@Morgangodfrey]

Guy on the phone call 😭😂

[@MrBusy777]

Great podcast, needed this today Fouad! Took advantage of your sale picked up that delicious 🍉🍉 Intra R3 😍☺️😋💪

[@mohammadrefad6296]

the dog segment was the best in this episode!

[@type1justin]

My family had an Amercan bulldog that was allergic to almost every food. Raw turkey and giblets was the only thing he could eat. He ate like that for 10 years with no issues.

[@BroderickBrodie21]

Fouad is truly an inspiration with his dedication to the fitness industry through his successful podcasts like "Bro Chat" and "Real Bodybuilding". He has proven to be an excellent entrepreneur with the establishment of his fitness business Hosstile, which has been thriving under his leadership. His ability to surround himself with great friends also speaks volumes about his character and the positive impact he has on those around him. Overall, Fouad's hard work, determination, and positive attitude are truly admirable and serve as an inspiration to many.

[@BroderickBrodie21]

@@SUPREMELEGEND are you saying it’s not human enough for you? Lol

[@coreybraaten8355]

Such a great episode

[@chiqisan]

Awesome as always. Appreciate the code picked up bloodshot!

[@emmethiggins4224]

Woahhh my rest day just got a whole lot better🫶

[@the_design_twins]

Love the channel but you're not telling the truth about Andrew. I watched every single prediction you did. Bro Chat #90 Texas Pro prediction: 1st Steve Kuklo, 2nd Andrew, 3rd Quinton Bro Chat #95 Arnold UK prediction: 1st James, 2nd Marc Hector, 3rd Andrew

[@tusharrana8570]

Exactly

[@FouadAbiad]

You might be right about Texas but I’m sure I had him winning the Arnold Uk. Remember we do predictions and they change from week to week.

[@ryanchapa4899]

Fouad quick question is Guy Ciesterino your security when you go to expos? Lol love the show.

[@FouadAbiad]

Yes

[@AlphonsoCromartie]

At the base, not like up high. 🤣🤣🤣🤣

[@Anthony84739]

I love guy’s occasional peanut gallery 💀💀💀 29:45

[@chriskriyayogi2296]

Great episode you guy's are the best and it's not close

[@PurseANUL]

Man this was a good one!!!

[@brianshirey2777]

Placed another order with the code. Thanks for the discount

[@rdotmitchell]

Fouad: the curtains are open already 🤣🤣🤣🤣🤣🤣

[@Wonder_Workhorse]

Just rescued a pooch Friday, loved the 20min on dogs 💪🏻

[@Ethan-xp9ho]

Mike and fouad should get a training session in lowkey

[@orbarak123]

Honestly I think if those bodybuilders will use the critique to get better instead of using it to get butthurt they will do much better

[@jakobkutela1615]

Mike is such a role model