Foundation | Rising with Kate Courtney - S2 E2

Learn how Kate Courtney turned her backyard and garage into a high-performance gym, building a strong foundation towards the new 2021 season.
Read more about Kate Courtney's backyard and training here: bit.ly/2RiI0W7
It's not all mountain biking in Kate's training schedule. In the gym, Kate's coach Matt ensures her program develops several key skills that translate onto the bike. From drills challenging balance on the indo board and swiss ball, to proprioception and strength-focused training all are done to prepare Kate to handle whatever is thrown at her on track.
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Watch all previous Rising episodes here:
• Rising - Ep 5: The Men...

[@madine_whits]

These episodes are the only reason I come on KZbin. And Fast Life. And just anything Kate country really

[@mrsmartypants_1]

Fast Life is the best 👍

[@RedBullBike]

Get it Kate! See you in Albstadt! 🇩🇪

[@carlosparga8378]

Kate Courtney is a one of a kind! human being and Mountain bike racer as well as an inspiration for everyone in the biking world! 💯 🙌🏽 🚴🏻‍♂️

[@davidpyrcz8970]

I love her drive! Amazing!

[@scboulder1985]

Consistency is the key to success! A week or so to the first race of the season! Kate, the fans will bring the Noise, you deliver the PAIN!!

[@tehjawsome]

Super impressive to see the dedication and focus Kate's putting in. Her PR team need to get her in the next SI "Body Issue!"

[@VonSC2]

Love her and her relentless drive for excellence! huge fan

[@DEXVD]

Love to see the behind the scenes of the work in between the races!

[@bkmtb6011]

I think she'd be a good example for everyone riding a bike.

[@munzmedia2917]

I think she'd be a good example for everyone.

[@gregknipe8772]

@@munzmedia2917 her analogue in xc skiing is JESSIE DIGGINS. same cloth.

100% agree with your consistency idea!

[@oliviashililifa2216]

Because of you I am so inspired to do and take my workout session seriously. Thank you

[@Stop_Elitists_Wars]

This time next year, she'll be toned & much stronger.. Mtb strength is very important, wish I'd a gym in garage. Cool!

[@williamriggin2803]

Great series... so much good advice. Best of luck to Kate, Nino and the entire team at Albstadt this weekend!!

[@BikeLifewithRob]

Oh yeah, I added the powerblocks and some other things to my home gym too! Keep at it, good race today!! Looking forward to Sunday!

[@UB-qc8yk]

We'll be cheering for you in Albstadt!

[@osvaldovegacasanova3559]

a really smart evolution fron Kate. Congratulations !

[@gregknipe8772]

great series, great bikes, great athlete. good luck gyrl!!!

[@kyleminton9190]

K Courtney is a massive inspiration

[@MrAllstar]

There's a lot of wisdom in this video!

[@cyclebuddymanav774]

mam really motivated after this thank u keep the sports spirit on

[@stevedeibler2181]

Wish I had even half of Kates focus and dedication. 🙂

[@mrsmartypants_1]

It’s not all win-win. She passes up a lot of life’s pleasures being a world class athlete. For Kate it’s a lot of win though 😂. If you would have that focus and dedication but were never able to cross into that World Cup podium range would the sacrifice be worth it? For me that would be a huge NO.

[@stevedeibler2181]

@@mrsmartypants_1 So true. For us regular athletes it certainly wouldn’t have the same payoff. 😎

[@NLBOYW]

Great seeing you do Wim Hof. The mind is the limit.

[@davidmiller5746]

Yes! Let’s go Kate 🇺🇸🔥🤟

[@christianzegal7790]

Inspirational!

[@brianbatson5186]

Balance movements & explosive weight training ✅

[@johnmausteller]

Go Kate !!

[@dinogarbida3294]

Love her❤

[@heldersousa3459]

No dia que eu for para os estados unidos vou para a california e tentarei conhecer a kate corney .Sucesso em sua carreira.

[@neilk22]

It’s all about recovery! Not about the days you break yourself, but the consistency between: nutrition, training - sleep 💤 🛌 😴

[@jimdurham13]

Good stuff

[@tomsawyer502]

Welcome to Albstadt 😃

[@emilrondelrosario2248]

New Subscriber here from philippines

[@criollo]

Awesome video, just a quick one, I'm pretty sure that Kate Is the 2019 World XCO Champion, not 2018 like it says in the video.

[@tekiccs]

She was World Champion in 2018 and World Cup Overall Champion in 2019

[@Sanderson2Orr]

OH MY GOD!!!!!!

[@marcmaza2821]

The random part was seeing her yesterday on ride!

[@garypostell5268]

Go Kate American strong 💪💯🇺🇸❤️

[@andreabrunori6127]

Divina

[@tomsawyer502]

😍 Monte

[@KoenMiseur]

You should come and do some cyclocross in Belgium Kate, look at Mathieu en Pidcock!

[@OvereatenPotato]

Who’s that?

[@windmillcancersurvivor2568]

Will have a starring role in the next Wonder Woman blockbuster!

[@jreh3811]

Why using ice bath and not RLT?

[@rjadventure6811]

Best woman racer

[@davidchantapanya746]

My friend put this bike together for his son and before I knew it he was done kzbin.infoUgkxHL1v1R3NE5x4KiYfyt8dnQmyNYz7qi5L When the son came to put it together he was surprised to see it was already done. All he had to do was take the bike to get air and be on his way. My friend did not have any major problems putting this bike together; small issue was putting one of the brakes on straight; however when the son got home he was able to fix it. The bike rides well gears move correctly; good bike for the price. Wrote review after the son took the bike. Sorry.

[@lacastriano3299]

What about those di2 dumbells😂😂😂😂

[@johnlesoudeur3653]

For all the hard work in her converted garage she is not having the same success in 2023.

[@michaelsteven1090]

Meanwhile, her competitors are riding their bikes..

[@michaljambor7772]

1:10 that ridiculous marketing music song I hear for 156th time. Fail.

[@lazib008el5]

Spoiled rich girl from Marin County. I’d rather see Jenny Rissveds back on the team.