Rising - Ep 2: No Train No Gain w/ Kate Courtney

See the FULL STORY: bit.ly/2xc2x1c
How do you train for the UCI World Cup racing? SCOTT-Sram athlete and 2018 Elite XCO World Champion, Kate Courtney shows us how in Ep.2 No Train, No Gain.
📹: / raineduponmedia

[@Shortssizzle08]

Wow...you really inspire me... I too after i broke my one foot 🦶 i took cycling very serious and is doing much beter in races... Im from South Africa 🇿🇦 here everyone is in to MTB...😁i really also wish to get very good at cycling... We will always support gou Kate thx for everything you done for motivating all us people🙌🏻

[@maxMax-ns9pg]

What a beast, she is deserving of all of those titles, proud to be a fellow American, Cheers from Utah✌️🤟🤙

[@mikekorn6968]

Glad to see her riding/training on a road bike especially up the back side of Tam & the Bolinas Ridge. Great for getting real strong on a MTB. Some of my fav training too in the past getting on dirt great

[@johnguillaume5919]

Love it. Keep it up, Kate.

[@siramaul1588]

You are so inspiring! I hope to be where you are someday!

[@kerenaspen]

So inspiring!

[@mc540flip]

I too enjoy a bit of dirt mixed in with the road, find myself riding the cross bike more than the road bike. I agree, naps are a great part of training!

[@aliikane]

The force is strong with this one. Great to see top athletes from US. Too rare these days.

[@SLYASF_NZ]

I really enjoyed this

[@ricric9521]

Playing KZbin Wings - Band on the Run in another tab while watching this with the sound off. Very inspiring.

[@AG-io5wr]

Seeing Kate in that champions jersey is epic!!!

[@costasmandylor1565]

Hey, if taking a nap can be considered "training", call me Michael Phelps!! 😂😂

[@Jeppelelle]

Hi Michael Phelps

[@razenkCL]

wow! greeting from Chile!

[@electriclyde8260]

3:06 Hey! It's the SPARKLE Mantra Band! Bad arse work out! See you in Snowshoe, WV for the final UCI World Cup!

[@kasialuksa9463]

This woman is a ninja and her training programme is incredible

[@mc540flip]

Yeah Kate, get it!💪👍

[@oliviashililifa2216]

It's 2022 Nd I still watch this like it was posted yesterday 😃😂

[@rjadventure6811]

best training for everyone

[@billypeek7186]

and there it is ..why she is the best in the world at what she does..a new xc mtb Queen is here...

[@drones7838]

Marketing gold mine!!!!!

[@musarra195]

This Kate - she’s going places

[@nestorjaviercacaresespinoz9658]

Excelente.

[@desmondyap5391]

yeah. go get em kate

[@beautifulpakistan475]

Nice videos

[@TomaszBiegus]

Fajne treningi dużo na pewno dają

[@AG-io5wr]

Go Kate!!!🇺🇲

[@martin.B777]

Beautiful!❤

[@dankochanek8056]

I'm confused why someone would give this a thumbs down

[@midonascimento1289]

Os Brasileiros precisam ver esse vídeo, principalmente os treinadores

[@living4adrenaline]

Consistent effort regardless of season

[@w4yland3r27]

What a boss.

[@jurgenz1]

that's the way it should be, good work👍👍🦾

[@satimlimbu1983]

What the name of soundtrack at the beginning

[@Nojikuzus]

Work hard, train hard, reap the rewards

[@tecapparatus]

Do you look to F1 for any of your training ?

[@alenalee3859]

🔥🔥🔥🔥

[@ag4hq]

Dream life. 🚴🏼

[@Vinu1994]

❤️

[@paulbigbee]

Would love to see Kate try some cyclocross someday! Also, it would be interesting hear how she incorporates power (she mentioned Intervals) into the training regimen.

[@gustavfourie5099]

0:28 what is the name of that deadlift bar? I'm searching everywhere but can't seem to find one.

[@sargerobo5792]

Gustav Fourie that is a 'trap bar'

[@juanpablosleman6950]

🗽

[@keagandevilliers2832]

even in 2024... still such a snack

[@dereks66]

I came here for her smile.

[@mirceaandreighinea]

2:47 - tight front hip, hi hi hi

[@janjansen7033]

You're totally right, she not flexible at all! Take a look at this....kzbin.info/www/bejne/aHWanaZ8obR4q7c

[@TSRacing927]

I see her very well to become a triathlete!

[@littlevo9]

WAR MACHINE 💪🏻

[@David-np4vo]

Love this girl she deserves the best she beautiful healthy mind and achieve her goals and her only improvement would be its she rides a YETI.

[@bossmarcel100]

And behind of all: Frischi 💪👍🚵‍♂️

[@mrsmartypants_1]

It’s now a year later and Kate destroyed the field at Snowshoe WV. Guess there’s something to her training regimen lol.

[@evilrslade]

Flipping that weight while on the balance board.....

[@thelmaviaduct]

I'm a sleeping world champion.

[@Accu53Mation]

Most of that aerobic activity is gonna give her (anyone), some real spine, joint, and bone fatigue that'll be life-long, as ya age. Swimming, is the best. Yip. It adds bodyfat to ya, but it exercises every muscle in the body without the strain.

[@keirfarnum6811]

Cycling is pretty gentle on the body compared to a lot of sports.

[@musarra195]

Amazing. Kate - are you single ? I live in Providence. This could be tough.

[@jamegumm]

Deadlifting 132 lbs

[@am97001]

It's between 177-189

[@user-ob8kk3nk7s]

Молодец, но ее слабое место это подошва, посмотрите как ее раскачивает.

[@simonassouline45]

Hard trainer, great mtb’r! You look like Mylie Cyrus and talk like her!

[@JTMarlin8]

STFU Simon Assholine

[@fernpeck]

🤣

[@mrsmartypants_1]

JTMarlin8: You’re obviously not a fan of Miley. Regardless Simon is correct - Kate and Miley do have mild similarities that are unmistakable. Kate is a refined version of Miley in speech pattern and looks. Personally I like them both. They both are risk takers. Miley had to put a dagger through the heart of Hanna Montana so fans and producers couldn’t pigeon hole her for life that so often destroys child stars as adults.

[@gtrance3567]

Thought glasses went under straps...

[@mrsmartypants_1]

Per 1: Roadies outside. Mtb’rs inside. As an avid recreational downhiller I always thought XC was more similar to road biking than to real mountain biking. This proves it lol.

[@keirfarnum6811]

@@mrsmartypants_1 XC IS real mountain biking.

[@mrsmartypants_1]

@@keirfarnum6811 Yeah I get that officially it is. So it is. But for me mountain biking is major knar, big jumps, very fast downhill speeds, steep climbs. XC has none of that. Don’t get me wrong I highly respect XC. Love watching the races. The top riders are in ungodly great aerobic shape. Good XC weekend warriors leave me in the dust on the flats and small rolling terrain. But on the steeps with knar, jumps and drops XC’rs are like brides maids wearing high heels 😂. Downhill mountain biking for me is like alpine skiing black diamond lines - fun and exciting the entire way down. XC is kinda boring. Plus I’m inherently lazy.

[@keecey3783]

All these movements are unnecessarily dangerous in an attempt to look like some cutting edge training.

[@mrsmartypants_1]

Keecey 3: Results prove you don’t know squat LOL. Some color inside the lines all their lives (you). Winners soar outside of them.

[@keecey3783]

@@mrsmartypants_1 Your response "proves you don't know squat LOL". Where did I say anything about not getting results? All I did was highlight these movements are unnecessarily dangerous... meaning you can get the same result doing a safe movement. People who train like this get injuries from training period. Now go back into the shit hole you came from and shut your mouth because you don't know what you are talking about.

[@marmarcberserker5503]

she is better than Jolanda Neff, i mean physically :)

[@charlesmansplaining]

Why not just do like all the other Pros and do EPO.

[@jamegumm]

Charles Rush hardy har har

[@keirfarnum6811]

That’s road cycling.

[@MrFreerideForever]

Must be nice to have rich parents.

[@-TRIPLE_A-]

Yeah - one of the things I loved about MTB growing up was that most of the heroes were working class daredevils; as much as I admire Kate, her well-considered presence on camera in particular, not to mention a no-expense-spared approach to gear and training, definitely speaks to capitalism's increasing influence on the sport. Who knows whose talents out there are being missed out on.

[@keirfarnum6811]

@@-TRIPLE_A- When I was racing off road (back in the stone age 90s), it was all I could do to keep my bike running. It’s expensive. We had races where we would start with brand new cables and housing for derailleurs and brakes and they would all need replacement by the end of the race. That adds up quickly.

[@Banzai83]

She’s good but at this time there is a woman who is better. In the absence of this woman Kate won worldchampion but the Olympic champion is back and she is the true champion. Well see in 2020.

[@thenewfire]

Makes for some awesome racing next year!!! Hopefully we get to see more MVP too!!

[@mrsmartypants_1]

Banzai83: It is now 9/2020. So sad 😞

[@Banzai83]

Pete West don’t worry nova mesto is close and Jenny will be there. www.google.se/url?sa=t&rct=j&q=&esrc=s&source=web&cd=&ved=2ahUKEwjlysjy-IvsAhWAQxUIHfuxBPAQFjAAegQIBRAB&url=https%3A%2F%2Fwww.redbull.com%2Fint-en%2Fevents%2Fuci-mountain-bike-world-cup-czech-republic&usg=AOvVaw3H-j1PWjy3zyH1C3N284Hb