Foundation Video #13 Master Your Mind

Master Your Mind: Stress, Sleep, and Mindfulness | Upgrade Your Mental Operating System
Feeling overwhelmed with too many mental tabs open? Learn how to reboot your system and upgrade your mental operating system in this video! We'll explore three key areas to help you master your mind:
Stress Management: Discover the power of 'Flow State' and how to surf the waves of stress instead of drowning in them.
The Superpower of Sleep: Uncover Arianna Huffington's sleep revolution and learn the secret trick to falling asleep faster.
Mindfulness and Meditation: Give your brain a spa day with practical mindfulness techniques.
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