Foundations

[@BlackCountryJo100]

Keep on keeping on Jon. I can't wait to get back to the gym. I need to lose the timber again and it makes me feel loads better. Endorphins. I'm feeling a bit anxious about returning though .....partic in peak times...

[@judyfryer9182]

Jon, your words do make sense as does your plan of concentrating on foundational stuff. Looking at the mountain before taking a few steps, is enough to make anyone think they can't get to their goal. You mentioned small steps and we know that phrase is used so much but it actually is a really good picture of how to tackle tough stuff. Good foundations are made of good material. Your plan to look after your physical side will definitely help with mentally feeling in a better place. We all have expectations of ourselves and of life in general. I've found, that more often than not, I have to readjust my expectations, otherwise I can become despondent and disillusioned. That won't get me anywhere. You were saying your moods are all over the place... this has been an awful time of uncertainty and actually still is to a lesser extent, which does not help anyone's wellbeing and possibly even more difficult if mentally one is not feeling at their best. Was just lovely to see you smile and laugh at yourself every now and again in the video :) and I love the haircut!