Four Primal Movements That Restore and Reconnect the Body

Learn more about my step-by-step course on mastering the foundations of movement: primalbodyreboot.com/

[@WillWorth]

I collapsed on the floor laughing at just how woefully bad I am. You make it look so easy! Thanks for sharing your knowledge.

[@monaxDme]

Nice little routine. I like how you really concentrate on the movements.

[@lunatuna34]

followed this all the way through, thank you

[@markconta1097]

Really like the thoughtfulness and intentionality of the movement

[@uncagedhuman8052]

Thanks Mark, let me know if I can help with anything.

[@markconta1097]

Uncaged Human Your message is experiential and informative in nature with a light-hearted and humble delivery. A combination that's in short supply. I'm 41, married, with four kids and travel a lot for work so body weight work is where it's at for me as I spend a lot of time in hotel rooms. My goal is to continue enjoying my wife, kids and life for years to come and to achieve that I must remain functionally mobile. The work you do is extremely relevant in this area. Besides I was born and raised in Argentina, land of yerba mate. You were drinking it in one of your videos. It's an acquired taste not for the faint of heart 😉. I look forward to connecting with you next time I'm in Portland.

[@uncagedhuman8052]

Right on Mark! I love yerba mate. It's the best. :)

[@tigergreg8]

Seems like a really nice guy

[@dorisbest7580]

Unfortunately yout list is not active,and site is not really working,very much upset,I liked your approach and hoped to get more :-)Hope you are well . Please come back soon.

[@turnschuh2901]

Thanks for that helpful and inspiring video! Can you explane why you are able to squat with a straight flat tall back but your downward dog is not really unrounded, like mine, and I am not rudimentary able to squat as tall and straight like you...

[@SheepWaveMeByeBye]

Oh... Hey there.

[@atmahja]

SheepWaveMeByeBye N. N. No. no n

[@lunatuna34]

lmfao, im in love

[@pfunk2637]

so basically yoga?