FOUR UNDER

2:03 friday - pre pre race
5:09 Saturday - pre race
6:25 Saturday races -- Nick Tom Daniel
8:11 Sunday ESPN races
10:03 Toad interviews
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MUSIC: Epidemic Sound
LINK: www.epidemicsound.com/referra...
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[@brycerevo2058]

“Some place called the Waffle House” me living in kentucky am laughing so hard

[@winstonmcghee5248]

Same how have they never had Waffle House

[@sellersbrown2678]

Fr😂😂

[@yellowplatypus2342]

@@winstonmcghee5248 it's not common on the west coast

[@donshields2379]

California

[@jmknives2099]

i noticed that immediately

[@FranklynAlvarez]

I still cant believe you guys and the Sahlmen are underclassmen, next year's xc team is gonna insane 🔥🔥🔥

[@JonathanLaCourEsq]

I’m from the future. Can confirm you were speaking facts.

[@nttttttttttpllll]

@@JonathanLaCourEsq I’m from post nationals and I can vouch

[@mr.mastermine7083]

@@JonathanLaCourEsq I am from even more in the future. can confirm that they are even better than anyone would have thought.

[@claykennedy7490]

I’m from farther in the future. Insane doesn’t quite describe the future of NP XC

[@kinleyharris7525]

@@claykennedy7490 time travels pretty insane man

[@insamity5750]

I love how at 6:05 coach Sean is just casually eating a shirt.

[@Rocky-cw6mv]

Man you guys are insane. Great job to your whole team. I was at that race, the mile you guys ran in was nuts!

[@chrishewittpiano]

Hey Lex & Leo! Such an awesome vlog! It brings me back to my high school cross-country and track days to watch you guys do these races. Your times were INCREDIBLE! No doubt you'll be able to break 4 minutes soon! I love your vlogging style and just really like these videos! Keep them coming! =).

[@LLexandleovloggs]

Thank you, we love the support!!

[@sammyb1661]

Leo is only faster than Lex because all of Lex's hair weighs him down

[@LLexandleovloggs]

🧐🤷‍♂️

[@kinleyharris7525]

lmaoooo

[@michaelmcdow2506]

You guys are so insane I love to watch ya'll!! I can't wait to see what you guys do next year.

[@paigehaworth4133]

yay i’m so proud of all of you!! this also encouraged me to go for my run so tyvm 😁

[@LLexandleovloggs]

awesome, thank you for the sopport!!

[@kevinsapp4105]

I love your videos I’m a runner I’m 8 years old I been watching you for 2 years you made me start running cause it look fun so I love it

[@LLexandleovloggs]

Thats amazing! keep up the running!

[@abbymiller4455]

so great to meet y’all! Hope Nashville met it’s expectation!

[@LLexandleovloggs]

Nashville was awesome!!

[@WyattSpeeth]

Those are some crazy fast races 🏎💪👍

[@andrewbostic2087]

Amazing guys!

[@jamesharrelson315]

THEY ATE AT WAFFLE HOUSE!!! (For my southern people)

[@jeremiahknoch1397]

bruh did the ceo just put a wesfly hat on colin at the end lol...

[@mikes7654]

L&L your videos are very good 👍. Always enjoyable 👍. Keep doing what you’re doing 🙂🏃‍♂️👍

[@LLexandleovloggs]

Glad you like them!

[@pieterb]

Amazing performance boys

[@hwongwarrior9387]

Be the first in your family and peers to break the sub 4 mile. However, it won't be an easy feat. There is a course record in Angels Crest 100 that hasn't been broken since 1989 that was set by the legendary coach Coach O'Brien. Yesterday, did bike riding at Huntington Beach on the new bike for the second time. The first time was in Newport Beach, and I was tired, but I didn't give up, and I kept on going. I was thinking about L&L, and wait one day when you two break the sub 4 min mile mark in the same night. That would be epic. I will definitely celebrate your victories and accomplishments. Around Aug getting back into painting and assembling miniatures for the popular miniature game, since the local stores finally reopen a few days ago.

[@mizrahimjew9351]

Thank you for making these videos. Very upbeat, passionate, and all the smiles show how ya'll are having fun and joy. It also helps the viewers and can serve as motivation to get better. But wow, 4 runners under 4:10 in the same team and I think the teammates are capable of sub 4:20/4:25. This is truly history in the making!

[@maxhardin8662]

Class of 23 best class 🥶

[@tonyfavella8397]

I just copped one of the Toad singlets too 😩

[@alexanderw6309]

Link to video of full race of Cantu winning his heat at the CIF prelims! Great race he wins from behind! Link: kzbin.info/www/bejne/Y6vMq4asiJanjKs

[@zesty_dave4952]

lol "This place called the WaFfLe HoUsE"

[@LLexandleovloggs]

lol I had no clue it was a chain until I saw all these comments.

[@alexanderw6309]

Your best video yet!

[@LLexandleovloggs]

Wow, thanks!

[@aliciayu6346]

Hey Leo & Lex, great video as usual! I have a question, what cameras would you guys recommend to start out filmmaking? Thanks :)

[@LLexandleovloggs]

This really depends on what you have. Start by making the most out of the camera on your phone, or any old dad cam you've got laying around your house. If you feel like the camera is holding you back, invest in an entry level dslr like the canon Sl2(our b-cam) or maybe a canon g7x mkII.

[@taybrown1829]

From the future, lets just say yall ran ok in xc

[@danielwhitley262]

I would love to know what type of workouts your team does during the summer or just your base phase in general.

[@sebihume3010]

Good question Daniel

[@danielwhitley262]

@@sebihume3010 they nvr responded 😓

[@evanmegoulas]

Awesome can’t wait to see you it what’s the next video

[@juanitoe.8415]

The goats

[@kadenvogel9223]

How do you guys get mentally prepared for a race? Or what helps you get mentally prepared for a race? - if anything at all🤙

[@LLexandleovloggs]

It’s pretty chill, the biggest thing for me is planning what to do in the race and very clearly distinguishing what I want to get out the race and planning accordingly

[@grahamhayden8969]

Awesome

[@JonathanLaCourEsq]

You guys should do the Bowerman Mile at Prefontaine this next track season. Colin Lex and Leo might break 4 no joke! Routing for you guys.

[@LLexandleovloggs]

that would be cool 👍

[@alexarrambide9983]

this video was sooooo fyeeee! what was the soundtrack you used for the pre-race run and 400's?

[@LLexandleovloggs]

We got it from epidemic sound. I believe that track is This Song Is Such a Classic (Instrumental Version) SOAP!

[@ffirstamendmentharrasers7399]

Nashville Tennessee home of Gibson Guitars.

[@brianw2259]

🐐s

[@christiansantana4869]

YERRRRRRRR

[@ironman20803]

Watch out Nico your twin brothers are coming for you 😜!

[@ashleytalkington4474]

love these videos! it would be cool if y'all showed the night before more though instead of just cutting from the workout to the morning of the race. like what do y'all do when you're hanging out/favorite way to spend the night, what's dinner like?

[@jelb.]

What types of stretches and band work do you do to warmup for running or races?

[@LLexandleovloggs]

We do a variety in order to stretch the many muscles in our legs such as the quads, hamstrings and calves. We also focus on using the band to activate our glutes.

[@joey.h14]

can we get a pre and post race ritual video? my team sorta lacks good rituals or like structure, and i was wondering if y’all have anything u could recommend?

[@EmmanuelFranco2005]

What spikes will yall wear this upcoming cross country season?

[@LLexandleovloggs]

Not sure yet, it depends, also you can’t race in spikes in Cali, but when we go out of state we most likely will. I’m thinking maybe dragon flys or xc 5’s

[@cavinmuff1415]

@Owen Franck I’m in Cali lots of courses have concrete so I’m going with vaporflys

[@LLexandleovloggs]

We will most likely race in the XC-5 flat version unless nike somehow comes out with a dragon fly spike, however this is probably highly unlikely.

[@menahelmy4131]

cool, i live very near there

[@liamelder2181]

4:19 says four but holds up five fingers haha

[@juanitoe.8415]

Lowkey C+S 😳

[@Pudnite]

Y’all are crazy for walking down donelson pike that late

[@christiansimone4321]

“Four” 🖐

[@dhruvpatel2174]

best team in the world ❌🧢🔥🔥🔥🥶🥶🥶

[@LLexandleovloggs]

Yeah my boy Dhruv stayed for the premier!

[@dhruvpatel2174]

@@LLexandleovloggs i am always there for an L&L video

[@Luke56382]

What do you guys run in terms of weekly mileage

[@LLexandleovloggs]

Not too much it depends on the time of year like mid 50’s

[@brianw2259]

Hey what paces do you guys run at normally on your easy or long runs?

[@jelb.]

I am wondering too

[@christiansantana4869]

4:20 easy simply because it’s not fast

[@LLexandleovloggs]

It really depends on how we feel, and what the goal of the run is but it could be anything from 6:40- 7:00

[@kerrywoods8144]

Please include more of actual race film. My family was big in h.s. track. Oldest bro 15'3" pole vault. Next to oldest. 4:16 as a soph , 4:10 as senior. I began as a juior ran 4:25 as senior coming off broken foot missed all xc . aKerry Woods.

[@-masteryoda]

do they not have uber in Tennessee

[@Colep1246]

That awkward laugh after billy said yeat

[@john4163]

2:20 "this place called the waffle house" like that isn't one of the most popular chains in the south east lol

[@yankaitan8648]

Are those all boa 1 inch short???

[@LLexandleovloggs]

Not all of them, some are. We like the boa one inch splits, but we also like the Nike ones.

[@micahriffle-crogan1638]

I’m hopping to go sub 4:40

[@abbym7851]

Was he joking when he said “some place called the Waffle House” 😭😭

[@traebailey8907]

How to run a faster 5k

[@antoniodicianni3080]

ngl idk understand how there skin is so perfect like they got god gentics

[@holdenhamlin7743]

"four strides" *holds up 5*

[@slslslsl6461]

Collin is a Junior

[@thehandsonlandlord626]

Did all the best hs runners in CA just decide to get together and go to one school?

[@LLexandleovloggs]

😂😂 we got very lucky 👍

[@jllee9189]

“A place called the Waffle House” (lol), you guys don’t realize, down South that “place” is legendary!

[@samjohnson8961]

bro said four and held up five fingers

[@lukevinson3808]

Anybody know how this guys don’t drip sweat by the end of a run? Because after all my races it looks like I took a shower

[@THATSMONTE]

Wait there aren’t Waffle House’s in California 😭

[@kinleyharris7525]

omg the fact that they didnt know what waffle house was😂💀 that soooo weird to me...

[@collin9338]

Yall dont have no Waffle Houses out in Cali?!!?!?

[@astrea00]

Lex, how do you run with gum in your mouth!!? 3:26

[@LLexandleovloggs]

I love running with gum. I originally thought it was a crazy idea until coach tanya introduced me to it. Its awesome!

[@Runnerbro75]

"The Waffle House"

[@somethingstupid3253]

Some place called the waffle house