Fox Fixes Your Americana

[@fullmerfitmindandbody]

Also helps to twist the ulna and radius bones of the forearm by "revving" the wrist like a motorcycle. My coach taught me that and it is a game changer for those people with freakishly flexible joints. Awesome video.

[@Community_Guideline_Violator]

You rev a motorcycle throttle backwards, not forwards…

[@fullmerfitmindandbody]

@@Community_Guideline_Violator agreed, but it was the best verbiage I could think of to describe it. But yes, roll your wrist forward.

[@JDezTV]

White belt here 👋 Never thought of doing this from side control! Thank you 🙌🏼

[@gaidama]

It’s a great place for it

[@DKY00]

She got charming silver hair

[@MARS72JJ]

She got that Gordon Ryan crush

[@gaidama]

Lol

[@RichHernandezEnt]

The devil is in the details. Simplicity is golden here. Cool tip, keep'em coming..

[@gaidama]

Thanks! We will!

[@forsakenafterlife4585]

Can she do the armbar from mount Tutorial?

[@gaidama]

Yeah we can have our next guest do it!

[@harryxie88]

How to do camel clutch BJJ next video

[@azazelreficulmefistofelicu7158]

My thoughts: americana? Let's see what's that. A few seconds later: why the japanese words "ude garami" are repeating non stop? Quick Google search equals facepalm.😅