Frank Grillo Boxing Workout Motivation at 56 Years | Muscle Madness

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Frank Grillo is an American actor who has appeared in a number of films and television shows. He is known for his physically demanding roles and for his commitment to fitness.
To train like Frank Grillo, it is important to focus on a combination of strength training, cardiovascular exercise, and mobility work. Here are some tips:
Strength Training: Frank Grillo is known for his muscular physique, which he achieves through a combination of weightlifting and bodyweight exercises. Focus on compound exercises such as squats, deadlifts, bench presses, pull-ups, and dips, which work for multiple muscle groups at the same time. Perform 3-4 sets of each exercise, with 8-12 repetitions per set.
Cardiovascular Exercise: To stay lean and maintain cardiovascular health, Frank Grillo incorporates a lot of cardio into his workout routine. This can include running, cycling, rowing, or any other form of aerobic exercise that you enjoy. Aim for at least 30 minutes of moderate-to-high-intensity cardio 3-5 times per week.
Mobility Work: To maintain flexibility and prevent injury, Frank Grillo also incorporates a lot of mobility work into his training routine. This can include yoga, stretching, foam rolling, or other forms of mobility exercises. Aim to spend at least 10-15 minutes per day stretching and performing mobility exercises.
Diet: In addition to his training routine, Frank Grillo is also known for his healthy diet. He eats a lot of lean protein, fruits and vegetables, and healthy fats. To achieve similar results, focus on a diet that is high in protein, low in processed foods and sugar, and includes plenty of fruits and vegetables.
Remember that Frank Grillo has a lot of experience and has worked with professional trainers, so it is important to start slowly and gradually increasing the intensity and duration of your workouts over time. If you are new to exercise, consider working with a personal trainer who can help you develop a safe and effective workout routine.

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[@sayednajeem3578]

Ihope one day you will share my workout video😞 at the help of god🕋

[@vorsillionx]

Dude is still kicking it at his fifties. I wanna be like this guy when I get to that age :)

[@goldenwolf2462]

Same I’m 18 and in great shape I know I got a long time to go to that age but I wanna be able to move like this in my 50s

[@t-dogg3896]

I don’t usually respect guys who mainly focus on their body but this guys an animal he can fight and has the body of that at his age too respect frank mate.

[@TheGrimKnight]

Wtf? U don't respect guys who focus on having a healthy body?

[@abhireddy2552]

@@TheGrimKnight I think he meant guys who only focus on looking good and forget about things like athleticism, functional strength and movement. I honestly don't think it matters as long as people are healthy.

[@westerling8436]

come on man, his technique is shit, his punches lack power and he's slow af

[@georgekondylis6723]

He looks to be in great shape. And it’s his job and responsibility to be. But what makes anyone believe he can fight? I don’t see any sparring. And I don’t blame him at all for that. His face and his body are his livelihood.

[@martinschulz1524]

If they say you are getting old just smile and prove them wrong. We will all die but the way we will experience death can be influenced. Your body is a present delivered to you, take care of it. Thanks for this motivating video.

[@benjaminabanono349]

Frank Grillo the Ultimate celebrity MMA Fighter.❤️🙏💪👊🥊🏋️‍♂️🤙💪

[@Calibos2015]

This Guy is my Fitnessgoal Awesome longevity and Willpower

[@DiscoJoseph]

Love boxing and training montages.

[@juanluisvargasmayo291]

Frank grillo si a atlétic in the boxer is wonderful que Dios lo bendiga

[@jeevaram2200]

This dood is 54 years old, looks like 34, and moves like 24

[@ortizvazquezdiego2120]

Awesome. We miss you muscle madness 😎

[@goldenwolf2462]

Sure do I first watched muscle madness in early 2018 when I was 14 ever since then I’ve worked out to there motivating videos like this I’m 18 and still pumping iron to these videos ✊💪

[@lentzlundyboxing]

Nice boxing work

[@bobbobby5015]

Frank is actually so good at boxing suprised he’s even that old over 50

[@00benlee]

Clean. Impressive

[@viciousreddragon7942]

Awesome!!

[@WhiteKitta]

Super!

[@robertpapp9013]

Go Frank Grillo

[@sokratisbalaskas4892]

Very nice video

[@seumas_wod7328]

Crazy

[@Michael_Mane]

Big Man Grillo

[@asd-kh4cj]

He protecc He attacc but most importantly he died in Captain America Civil War and will never come bacc

[@brockgundich]

Only one strong enough go take himself out

[@victorzeet]

Had to check his age on Google, couldn't believe it. Honestly thought he was in his 40s.

[@francisshortjr]

Will be in the next purge movie

[@keithrussellathleticsbodyb2440]

What a surprise he is the actor from Kingdom.

[@karol12528]

👏🏻👍💪🏻👌

[@vinylated]

How does he move so fast? 😮

[@jasonstatham3703]

🤘🎸

[@azadnasi4136]

🦁💞👍

[@sayednajeem3578]

One day you will share my boxing video.😟

[@westerling8436]

cringe haha

[@billythekidd-go3hv]

Whoever chose the music should be fired.

[@rusrusk1915]

Tons of roids, but still impressive.

[@donjuanthelieutenant5824]

Rus Rusk nah just TRT. nothing too serious

[@acarnecdet]

😹💩👎

[@albukolla1536]

great for his age… but pads dont punch back but he would do ok against anyone who never trained martial arts