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Are you constipated? Feeling backed up?
Constipation is a real thing. I find this exercise really helpful. I always hear my bowels moving!
#constipation #pelvicfloorphysicaltherapy #digestion #bowel
IG: @wholebodywellnesspt
Email: katrinawong14@gmail.com
Website: wholebodywellnessptca.com