FREE EXERCISE - ABS & CORE - SIDE BENDS

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Fit & Strong by Kasia

Fit & Strong by Kasia

Күн бұрын

SIDE BENDS will strengthen your obliques.
Perform unilaterally - engaging the side that is opposite the weight.
Squeeze the hand above hip between rib cage and the hip.
This is where you should initiate and finish the movement.
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