FREE Fitness Bodyweight Workout Routine (Upper Body)

[@mogains3852]

His chest is insane!!!

[@bartnieuwendijk1024]

Mo' Gains every chest does, with rounded shoulders

[@jeanluisindriagolugo232]

This is glorious, I have been researching "calisthenics workout plan free" for a while now, and I think this has helped. Ever heard of - Jamescan Calisthenics Caboshed - (search on google ) ? Ive heard some awesome things about it and my cousin got great results with it.

[@cooperstevens2]

He had perfect form on all exercises. His pullup form was impressive. His physique is amazing. My goal is to be like him but also have huge calves

[@XShadowshot]

Yeah he has a great body no homo. Good luck on your goals. I'm trying to do calisthenics right now do it for a while then mix it up with weight lifting

[@adonis3638]

On of the greatest bodies from Barstarzz!

[@tomjpr]

I like how he is encouraging getting a good contraction over pure volume. Quality over quantity all the way. It will help avoid injuries by making sure muscles are activated as much as possible avoiding putting excessive pressure on joints. After a while out from calisthenics due to injuries this is just what I needed.

[@yolomuff2334]

Your Speech at the beginning really motivates me

[@Chandlerbingeling]

If you are able to build that much musclemass with bodyweight I fucking drop my weights. This seems so much more fun to do, and not as stiff as the meathead-majority.

[@iTzAnDyyyyy]

Calisthenics is using body weight not iron.

[@VisionsDark]

+Believe Inyourself all you iron brothers in disbelief, to many ripped pure calisthenics athletes for you to handle?

[@dylangrabowski8882]

That was an awesome way to break down a simple and effective BW routine. Your explanations were detailed and efficient. Thanks for posting this!

[@lakeart4220]

Bro that chest is gonna explode! :D

[@dashama]

Great video, thank you for your positive energy. Blessings and Love, Dashama

[@IronLadX]

This guy has strong legs with definition you can see for yourself when he's doing the sit ups

[@ThisBeFadez]

6:46 he clearly realized who was alpha in the situation and removed himself

[@VisionsDark]

I think he was just trying to get out of the shot

[@giorgoameling]

I would like to thank Barstarzz! I'm alot closer to my goals because of this video. I could only do a modified version (45 minutes and 20 pushups, 10 headbangers, 8 pullups, 15 dips and 20 situps..) But I feal strong and look good. Thanks again for the great video and motivation!

[@JackBegotti]

George Katsoulis around the world is good for building muscle?

[@1wldnczyguy]

Very nicely explained and demonstrated! Thanks, Freddie!

[@SomeofThisSomeofThat]

This is something I would incorporate on my "off" day.

[@OfficialBarstarzz]

***** lol

[@ascensiongenesis_sigma]

+SomeofThisSomeofThat I do one arm push-ups on my off day

[@salvat1577]

+SomeofThisSomeofThat XD

[@thesebiscuits825]

Kahleel Mcfarlane me 2

[@jetamkesoutam2066]

best chest i ever seen

[@bodyweightij4060]

This guy was awesome at explaining in depth.

[@kaile7502]

2:30 I think I can relate with the gentlemen in the background very well. I find it very, very difficult to do a single pull-up. But after a while of training my grips and hanging there. I finally did one.

[@paulnixon4489]

Thanks for taking the time to share a great routine

[@TheMXinsidE]

If he just works out bodyweight he's got a solid physique man, props.

[@Fallzvidz]

Clearly says "Upper Body" in the title of the video >> people still commenting about legs smh

[@Goldn_shotz]

This video just made me cancel my gym membership

[@Sam-vt6im]

nice job dud you realy hepled me im gonna use some of you'r exercices they are interrasting tnkx bro !! :-)

[@MrTouchFish]

Great routine, mine is similar but with rings instead of bars. I'd like to see his all around the world lower body routine.

[@obus7800]

Impressive physique...but I'm even more impressed with the explanations and demonstrations...too many videos don't explain grip position, objective of exercise, etc...they're show not substance...excellent video!

[@vinrod34]

Thanks!! love the workouts!!

[@mihailrusanov3511]

It's not bad... I saw exercises that concentrate a lot on chest and triceps. I think this routine needs more back/biceps exercises (like chin-ups and any kind of pull-ups that hit the back and the biceps) and much for abs (there are plenty of good basic exercies for abs). Yes, it's a good workout! But for example it could be something like push-ups, wide pull-ups, triceps extensions, chin-ups, dips, parallel grip pull-ups (what I mean is changing pulling and pushing exercises), and may be in the end of each round various abs exercies. The round becomes a little longer, but more completed, I think.

[@keionwitherspoon]

I always learn something new from your videos! 👍👍

[@amazemeid]

great routines. how's your diet? any tips?

[@barworkoutCANADA]

do you guys have any idea of what his daily diet is like to keep a lean physique?

[@overflowdata]

+schon 670 don't know his complete diet but fat burners are definitely part of it.

[@roberthertzberg4421]

Great video thanks for the tips.

[@thelotus8285]

as simple as it is, it's still a workout when you consider how many of these sets can you do in an hour.

[@AHLive215]

motivational, i love when my chest burn

[@Underwaterer]

Some people just have the ability to get huge. Consider that he worked hard and achieved that physique on his own. Not everyone needs to take a shortcut

[@atilla4352]

should I do days like -> upper-body,off ,lower-body,off and start again?

[@AnSonCZE]

You're my inspiration! Please, what song played during exercise? :-)

[@TheWaxoe]

Give the track some credit. Who produced?

[@AbbottSupreme]

May I know your height and weight please? Also, what is the importance of keeping your head up all the time when doing push-ups? I usually keep my head down.

[@bondcolour2290]

I know this is about 4 years too late man, just found this video, I'm a former PT. Benefit of keeping your head up, is that it helps to retract your scapula and traps, which helps open the chest up, hitting more of the chest and using less of the delts/tri's. Also helps with keeping your back straight, as it's much harder to have your back curved with your head up, than it is with your head down.

[@resparzasoto]

This routine its for all days? Or change for another muscle The next Day?

[@willthewild]

Chest goals

[@jaycalisthenics3403]

What's the name of the song and nice video get to learn something new today.

[@Sayied]

Great routine buddy .. ur chest is insane

[@filipsjodahl4204]

do you only do body weight? do you work out alot in the gym if you go there? do you go on any diet?

[@oliverlopez7600]

great... thanks for sharing...

[@khandles11]

Your body is on point bro how often during the week should I work out, most people say you can workout the week straight.

[@davidshorten9600]

Every other day, do cardio on off days

[@khandles11]

I have a little gut, so I try to do cardio everyday. And I use a waist trainer. Is that ok.

[@khandles11]

Dave Shorten I have a little gut, so I try to do cardio everyday. And I use a waist trainer. Is that ok.

[@davidshorten9600]

At least that's what I'm doing

[@jaacobiesteward5768]

Waist trainers are not that effective for building muscle in your core all it does is squeeze your abdomen to make it get crushed in the appear smaller

[@Omrie69]

great work great form top physique

[@Mario-vr7dr]

His chest and shoulders are...DAAAMN

[@irvin5623]

great workout

[@zyzzztom9579]

insane chest man!

[@manimal9871]

Dude look’s literally like a greek statue, incredible genetics definitely most guys dream physique.

[@pdude1911]

That's pretty cool. I'd ditch the headbangers and sit-ups and replace them with muscle-ups and full hanging leg raises.

[@danieldinev9045]

Brutal body man! Keep going! Whats the song start's at 6:44 ?

[@dmitryfedorov2053]

I guess I'm not the only one who's interested in how tall this guy is and how much does he weight. Come on Barstarzz! It's a vital portion of information. Can you, please, tell us?!

[@XbabyAkay]

All I can say, is oh my god. Wow

[@hackevoll5020]

You can always attach weights to your exercises... so you can get big like that

[@angelsimoni6976]

great man! excelent

[@V3GA22]

Perfect physique man keep going

[@CMStudioz]

What's a routine for someone that is out of shape for Abs and Upper chest as well as Arms?

[@mrblackjapa7600]

I can see the pull ups may be a issue for some but the rest is very basic. Simply cardio may be a good start for you.

[@MrPina1100]

You can do incline pull ups and basic push ups

[@tomjpr]

CMStudioz I would encourage doing planks and leg raises for your core/abs. Start low doing maybe a plank for 20 seconds and then 5 leg raises for 3 sets 3 times a week. The next week do 30 second planks and 8 leg raises and build up with time. Obviously I don't know your fitness level so find an amount which challenges you but is possible for you to complete.

[@georgiosdoumas2446]

After less than 4 months of callisthenics training, I can all ready hit the same number of repetitions as he is doing here , on all the exercises that he demonstrates , and those numbers are my maximums , but I do not look at all like him , haha! I look like half of his size. So I guess he does not do the maximum repetitions that he can , and maybe because he does many rounds (he mentions in the end that he keeps doing it for an hour). I only do 2-3 rounds of these exercises (with some extra for legs , like squats) , reaching my max reps every time, and train 5 times per week (the other 2 times I just run 6-7 km).

[@ChrisSartoretto]

Nice video, keep it up!

[@mockreading5340]

How about Lower Body ? Do you have a video ?

[@oliverlopez7600]

Awesome 👍👍👍

[@starseed3337]

should i do this daily? and would it show some results in 3 months? i already do upper body workouts but still a beginner

[@frigo975]

Do It 5 days in a row...rest 2 days...maybe next week change routine...you want different stimulus

[@arthurlawiet]

DALE! XD, great workout, thank u guys

[@ronnyrosales3468]

Do you do this routine everyday

[@TheYTViolation]

People are asking a lot of questions about getting big like this guy. He did NOT get this big on bar work alone. He can maintain it for the most part but he is/was a weight lifter. You can get ripped and lean doing bar work but not the chest bulk this dude has. Bar work is great workout for a lean and ripped look. I have been studying this and all the guys on You Tube doing these vids were pumping weights in the gym before they moved to bar techniques, which is cool...it's just not right to make people think they started from scratch on the bars and got where they are at. You CAN start form scratch on the bars and get ripped, but it takes time. Remember the saying, "Great abs are made in the kitchen". Same is true for getting ripped with bar routines for your exercise....you have to eat correctly to make the bar work evident. You can't get results if your diet is not in check.

[@aditnegi2577]

check out Lazar novovic he only did Calisthenics he is just as big

[@dukenukem1285]

hahahahahaahah good joke bro

[@dinoprofits5653]

TheYTViolation p

[@user-bm9sj2kh2b]

TheYTViolation If you know how to progress with bw exercises you can get ripped af, big and lean at the same time in weights you add weight in calisthenics you do a harder variation

[@icedoutelite]

How many sets do you do for the entire rotation?

[@eminhuseynli1451]

Do pull up and push up hit your traps ??

[@MrPina1100]

Yes

[@sirkobaskovkoshka77]

Emin Huseynli pull ups hit your lats and traps but push hit your chest and triceps

[@eminhuseynli1451]

Jacked Viking man i know it. Pull up: rear delt, biseps, forearm, back/lat. Push up: chest, triseps, anterior deltoid and a bit back. I wanna know they hit traps or no ?

[@sirkobaskovkoshka77]

i just say it to you pull ups hit traps but not push ups

[@eminhuseynli1451]

Jacked Viking thanks ;)

[@Ludowiga]

Did he build his body only with calisthenics, or did he use weights or weighted calisthenics?

[@moichavez7602]

12locof calisthenics

[@kwawest1690]

2:00 kid in he background: i can do that!

[@amirbhatti2759]

very nice

[@strangeking7115]

GOOD EXERCISE TO DO UPPER BODY #BARSTARZ

[@shoandamsaz455]

YO BRO GOOD JOB!! One thing though, u should exercise your foundation (your lower body). Need stronger legs so you can get more power from lower part and that u have a good take down defense, meaning that u have more stabil body that can handle your upper body. Peace!!

[@afuafrempong5168]

What is the song? It's hot fireee

[@alejandroacosta4282]

is good to do this routine everyday? or 3 times a week?

[@ivanovmario_5398]

all day everyday

[@pwmatthias]

how many times per week can I do that or how would the upper body/lower body split look like during the week? thx forward :)

[@hansmuller9052]

2 times a day 7 days a week

[@pwmatthias]

2 times a day this routine? No rest = stagnation, you know that right?

[@hansmuller9052]

+Matthias Steinbacher sarcasm

[@riri37000]

What a body!!!

[@SunMagnetic]

Great routine, beautiful park. Where is this park?

[@MrPina1100]

Manhattan New York

[@andreicostea5088]

freddyping such an amazing body.....but i have a question,did you build your muscles using calisthenics?because that's insane:)

[@hansmuller9052]

+Andrei Costea not only also weights

[@kingofcombat50-05]

Hey man what's the track?? I can't get an answer

[@csmith6464]

What's the name of the instrumental playing in the background?

[@MilanCHE78]

When is leg day?

[@DanishGameBox]

Damn, what a nice body for someone doing bodyweight

[@hansmuller9052]

he even lifts weights

[@mangkok3049]

Again..again...thanx barstarzz......make video more ,cause i'm bored

[@paradoks7487]

What about shoulders and Bizeps ?

[@nonviolenceisthesolutionpe9648]

Is that good if I train three Time a week my upper body or is this to much? ( and twoo Time my legs)

[@hansmuller9052]

its good

[@imaweirddude]

Age and height? How often does he do this?

[@brandonbecker4479]

How does calisthenics get you so big?

[@guilers]

does he do this everyday

[@kizz24]

This guy has a nice physique. Wonder if he lifts too.

[@HoochieCoochieMikkie]

Keone Pinckney He lifts. Himself. :D

[@kizz24]

He told me, he does lift. Some training days he incorporates weights. I respect the honesty. Some guys will make it seem as they don't touch weights.

[@user-us2in2xk4f]

this excercise make his muscle?

[@OfficialBarstarzz]

THE BTX 12 WEEK MUSCLE UP CHALLENGE Master Incredible Moves And Get The Best Body Of Your Life! ► bit.ly/BTX-Member

[@pbrocket296GT3]

isnt doing push ups with shoulders pointing outwards bad?

[@tonysosaoklm6834]

Is he only trainin like this or how he train his neck like that

[@NiiNiiize]

What's the name of the song at the beginning?

[@thursday4267]

At what point do I take my shirt off for best results?

[@OfficialBarstarzz]

When you buff af

[@thursday4267]

@@OfficialBarstarzz thank u

[@moichavez7602]

Do the shoulders also get worked in the workout?

[@VisionsDark]

+Believe Inyourself Hannibal for King, frank medrano.

[@africanjungle9316]

1 set each exercise is it effective enough?

[@OfficialBarstarzz]

I would go for at least 3 sets

[@richardschafer7360]

Can somebody tell me name of that song please ? :)

[@pdb4men]

hahahah i like how the girls are cussing at the guy at 2:15

[@nonversation4807]

lol

[@pdb4men]

hahaha hey you are here too :p did u here it as well ?? :p xD

[@pdb4men]

they looked at him and started shouting at him , where you came from girl ? wtf

[@nonversation4807]

+Barbrothers Belgium yea i was looking for some routines and saw you and yea i heard it haha

[@pdb4men]

hahahaha lol okay :p

[@LuisGonzalez-gb4uh]

So you built your body only with bodyweight exercises? No free weights?

[@ZaDROTxMAN]

Someone please tell me music name... thanks :*

[@yobrosent1053]

what is the name of the song? can someone tell me please :D