Free INSANITY Cardio Circuit Workout | Official INSANITY Sample Workout

[@joeblack2251]

Good old days, when beach body pushed you to your limits... Best Cardio you will ever do in your life. Thanks Shaun T

[@VickyVee-p7i]

Couldn't agree with you more 😊

[@AndieDelicous]

@@VickyVee-p7i seriously. The best I ever looked I was doing insanity. I need to start again.

[@DedricSilva]

I’m a Bodybuilding guy, but even I still love the Insanity program. I’m open to doing it again in the future while continuing to Weight Train

[@S_S-WHYT]

I did this after I had my son 11 years ago and it changed my life ❤ Shaun T is the best! Want to do another 30 day insanity challenge! 😂

[@maldinilolo1548]

I was 42 years old now and still training this

[@mattbaluyot888]

This is pure nostalgia! A decade later I still come back to Insanity!

[@celestefayne9083]

no lies told!! when you know, you know!!

[@BobFresno]

Nearly finished 60 days getting older have had to modify but it still kicks ass pure fat stripped

[@UndertheMicroscope225]

I thought I was the only one😅😅😅

[@MissDanielsonMath]

Me too ✌💪

[@都瓦克因]

me too

[@db111]

I used to do this, love hearing that music again, I'm 55 now, going to give it another go at my pace....see you in heaven.

[@michael47359]

You still young don't talk like that

[@db111]

@@michael47359 thank you, have been giving it a go at my pace, dying doing it but living when I've finished, good on you!

[@WindowsFan2011]

My parents do this

[@beatriceanunda6184]

I was religious doing this 15 years ago while in the States. Am back home in Kenya and after having 5 kids am starting this program again....Love me some Shaun T!

[@ivarrodriguezberlanga7401]

I completed insanity twice 10-11 years ago. Today I tried this workout again as I'm not fit as I was those years and I could barely finish it. No question Insanity is the best workout ever.

[@emely.M1]

Same!! I did it twice 11 years ago And I scared to try it now lol

keep being great!! you will get there! I did my second one today and is still exhausting but I got further and did more reps for each workout!

[@Jadedyxy]

I tried insanity 12 years ago and it worked I went from a size 14 to a 4-6 , I have neglected myself since but I’m back to what is true and tested.

[@dnlgrmn7169]

Good to be back. Same here….

[@Jadedyxy]

@@dnlgrmn7169lLet’s goooo

[@Verawnique]

Very impressive!!

[@yogaanddoritos6738]

Omg yes! I have all of insanity on CD with no where to play it lol. I lost 70 lbs 20 years ago doing Taebo and Insanity workouts! I’m currently about to take my exam to be a group fitness coach too! (Worked 10 years in obesity medicine and am a certified weight loss specialist) Please post more of these workouts if you can! Changed my life ❤

[@EmKayyy-v1b]

Going to try this 3 times a week , starting today (26/09/24), and go on a calorie deficit. Will come back in 1 month to share the results. Current body weight: 200lbs; height: 5'8. Wish me luck :)

[@WindowsFan2011]

I’ll try it too, 08/14/24 Height: 5’0.2, Weight: 79 lbs.

[@alexisgaldames7967]

I'll try too, 14/10/2024, weight: 119.05

[@SheGabigains]

Heyyyyyyy lets hear those results!!!!

[@flowersfam3462]

Update?😊

[@juanalonso3467]

update?

[@lanalyamin1199]

I see a lot of people in the comments who did this workout a long time ago, always coming back 💪🏼 I did these workouts for a month and while the number on the scale didn’t change significantly, I lost about 5-6 INCHES off my waist in just 1 month!!!! And then life happened 😢 But I’m back now and doing 2 rounds of this video daily 🙌🏼 Edit: I did this video twice (back to back)…. Couldn’t feel my legs for 3-4 days after that 😅😂

[@waqarali2275]

I completed this workout around a decade ago…. Believe me or not i m following Shaun T even today Love u Shaun T … u r my inspiration

[@toshaivy7149]

Insanity was absolutely brutal and awesome at the same time

[@inglesconalan5360]

Was???? 😂

[@toshaivy7149]

@@inglesconalan5360 is still ☺️

[@nancymbogo9264]

Insanity was on another level, it changed my body permanently.

[@Myidentityhidden]

The best home workout system you will ever get, Shaun T is an animal.

[@sliceofcouture]

This has got to be the OGs of workouts…it pushed you and got you in shape…you literally saw your body change in 3 days and after two weeks you could keep up with the rest of the crew…need to get back to this!

[@aed2318]

When I was in full time training as a dancer/performer, I used to come home at night and then do an insanity workout. The hardest workouts I’ve ever done and I stand by that to this day. Shaun T did something to me that now means I cannot physically do a workout without comparing it to a Shaun T insanity workout! I don’t believe any other exercise could get me in better shape than just hammering this out daily. It is hell but there’s nothing like ‘use your core to lift from the floor’ to spur me on and I still say it today 😂😅

[@itiswritten8054]

I am 54 years old. I used to do this in my 40s. Right now I’m about to start my fourth and final week of month one. I know I can’t keep up like I used to, but I know one thing for sure. The first to the secondgave me so much joy I did better than I did before on every exercise. Wow! Love it! God bless you all stay fit. Don’t give up no matter how hard it gets because it will ha ha!

[@robinhood9613]

Same age and also did this through my 40's. Stopped because of pain in hips and a few years later found out it was a tumour which is now removed. Still in pain but getting back to it starting this weekend.

[@itiswritten8054]

@@robinhood9613 I had to stop for a couple of weeks small emergency with a family member, but I’m ready to get back on track. My issue has always been sciatic nerve. So I’ve been taking it easy. I’m ready to start the second month. I miss it already. Keep it up my friend. We keep doing this. I think we’re going to be OK in our 60s😅😂 Too many people our age are not doing enough. Even myself just trying to eat better can be difficult at times. But I know I’m getting better. No more sodas for me eating blueberries and yogurt instead of chips ha ha! God bless you, my friend take care. Stay safe.

[@robinhood9613]

@@itiswritten8054 You are so right. Keep moving and enjoy!!

[@victoriateague8804]

This programme is beastly, but brillient. You feel more alive than ever. I love it and hate it in equal mesures. Shaun T is the master!!

today's date: Sept 30, 2024 and getting back into insanity workouts is great!! Keep being great!! 🔥 🔥

[@lilacflowerdays]

Yup. It's called "insanity" for a reason! 🥵🥵🥵

[@qtvet]

I haven't done Insanity in at least a decade, and for some reason, it popped in my head this morning. I've been doing HIIT workouts with various KZbin trainers and thought, "Let me just see if I can still do this." I did. I finished it. I hit the pause button more than a few times. Still as crazy as I remember!

[@Dani-dr3hb]

I just tried it for the first time, its hard so I had to stop several times but I think you can get used to it in 2 weeks if you are not a beginner. I liked it good effects after :)

[@BethR-vf8ne]

Every person in this gym is body goals. I can’t wait to start this program again.

[@mscmcollins85]

I'm going to do this 4 times a week and eat sensible. I'll be back with with my success story in 2 months.

[@PriDekoDan]

Rooting for you!!

[@pigzilla4146]

good luck and don’t forget DIG DEEPER

[@paoladi0405]

how is it going?

[@mrsnathalielim]

how's it going???

[@kobenaarthurjr.3201]

How is it going!?

[@evelynemurambi5568]

Golden memories... I treasure these Insanity workouts. Shaun T... Keep pushing..

[@vanessanegrini7948]

Still the the best cardio workout ever!!

[@theabbans]

My first trainer that got me to love exercise since 2013 till now, I still could remember it all "my fav line "CHECK YOUR HEART RATE" LETS GO

[@luiselizondo7030]

Wow this is Such Nostalgia. Started Out with the OG Insanity way back in 2014. Then moved onto Max 30 in 2020. Max 30 is a monster, but the OG is on a whole different level. Max 30 takes you to your Max, but the OG was psychological warfare.

[@DajuanH.]

Legendary stuff 💪🏾!!!

[@Saffy_eyes]

I did this workout 7 years ago it was the best cardio ever in my life which changed my body to the best ❤

[@science_forthewin8545]

Did Insanity and P90X back when I was in college. Best shape of my life. Now I'm postpartum after multiple kiddos. Its time to get back in shape!

[@zonashacreary6402]

I havent done INSANITY in about 10years! It is brutal but feels so good!!!!!!!!!!! Thank you. I am so proud of myself for pushing through till the end!

[@trenettechavis2096]

I so need to be doing this. I have gained some serious menapausal weight. I use to have a dynamite figure, but now... it's time to do something about it. Thank you Insanity!!!

[@emilielecomte974]

What a Great workout !!! 🔥🔥🔥 thank you so much for sharing hight vibes, hight energy, good mood, motivAction and good training ! 💪🙏

[@nataly1604]

A few years ago I did it and lost 50 pounds, I was in my best shape, now I had a baby and I neglected myself 😅 I'm getting back to do I want feel and look good like my glory years yes we can.

[@87Lohan]

This is my exact story, was in best shape, had a baby…well she’s almost 5 now 😂. Currently doing Insanity Max 30 because they have a modifier and I just don’t have the time anymore bur I will be back here eventually

[@kurzeundknackig.workoutsfu2410]

Thank you for uploading these! You are saving my vacation!

[@wisegal88]

I used to do insanity religiously in my 20s. It helped me lose so much weight many times. I’m in my 30s now And I did pure cardio the other day. It was so exhausting!😅 nevertheless I still love this program. It never fails.

[@ERoossien]

I'm doing T25 again (beta phase now) before attempting Insanity again. Absolutely helped me a lot 10 years ago. Already down 22 pounds with T25, walking and watching what I eat. 22 more to go.

[@maciejgurgul579]

Just finished Insanity, I feel great and will back to this program many times, I am sure of that.

[@dawgp00p74]

260 pounds later… I’m a senior in high school and finally decided what to do after… unfortunately army recruiter said I didn’t meet height + weight standards so here I am thank you shaun t

[@waveney6262]

This workout reminds me of back in the day, still going strong... Insanity at its best..... I am drenched from head to toe!!! My goodness this workout was no joke..... Thank you so much Shaun T..... 👍❤❤🙏🙏

[@eshapooh26]

Finished Insanity up, right before the summer, for the 3rd time in almost 9 yrs! I have the dvds and play them on my kids xbox! Its my go to when I'm at my breaking point and need consistency! Think in going to do it again beginning of the year. 💪🏾💪🏾💪🏾💪🏾

[@annekuhlmann4633]

The OG. I just finished doing this and the last round was a struggle. My arms were noodles. I will be doing this same workout twice a week till December. 💕💪🏾

[@ceciliavarga5266]

🥵🥵🥵🥵oh my God! Thank you so much! It was really hard job. I was not able to finish it( I’m sixty😏) but i going to try again❤🙋🏼‍♀️

[@Losercarnist]

Best workouts this whole series!

[@metropper6809]

This is definitely insanity! Can't believe I rocked it. Thank you so much!

[@rosiehunte8955]

Insanity is the best by far 🔥🔥🔥🔥🔥🔥

[@notlin1976]

My first class with you. Crazy! From Brazil... 🇧🇷🇧🇷🇧🇷

[@erianray2317]

My favorite work out !!!

[@mamahanna1447]

Back at it.. Wish me luck.. That was rough but feels so good! 💪

[@ryaneugenelawrencewalls1987]

I remember watching it of Shawn T and his cool Insanity workout video but to be honest I think this is something high school kids should try just to be into the best shape of there lives in case they are ready for football season as well as basketball season too

[@kishorfrommumbai]

Shaun T is the G.O.A.T. Period.

[@AlamAcosta]

Remember doing this 12 years ago, it was my prime fit shape and I was doing pretty good quality moves in everything. But this video, doing it without stopping once and maintaining the form was a beast! never did it, the most I achieved was stopping once almost at the end but hell this was an exercise!

[@MarciaCorrao]

Awesome routine!!!! Thanks. Marcia from Buenos Aires, Argentina.

[@andreavelasco3796]

Gracias por subir estos videos!!! ❤

[@rj8457]

The workout of all workouts. Real Talk.

[@szilviaszabo7940]

My adult daughter commented she recognised Shauns voice from when she was a little girl and i did the insanity video every night

[@wardmyers8295]

Insanity is by far the best weight loss program out there. I completed it three years ago and lost over 40 pounds in 2 months! Now I’ve been doing max 30 whenever the need arises I’m not sure I could handle the 40 to sometimes over an hour long works outs, which were the pure og insanity!

[@ahzee23]

The goat of all cardio workouts 💥

[@michy9332]

Excelente clase, me encantó. durisimaaa..... muchas gracias. Ya me suscribí..

[@sofberroteran]

Love it! I did it like 8 year ago.... and Is still my fav cardio routine

[@zairamejiahurtado7533]

Conozco el cardio de insanity desde que tengo 16 años, hoy tengo 28 y 100% funcionan, son el mejor cardio que he hecho.

[@GerardoRuiz-tv2kz]

El mejor entrenamiento desde hace 20 años que lo conozco y práctico y me motiva

[@AnwarAnwar-dm2id]

I did this full program in 2015 I built the best body shape I ever had , my life turned to positivity and ambition during the years later,I had tog I through a depression where I gained additional fat now , I still do the same exercise but not with the same motivation...

[@chelseaxoxo784]

Hi! So if I do the workouts in this video for a month straight, I will get results? Or are there other workouts in their program?

[@DinahKanake]

Keep pushing xoxo

[@josea.medinahernandez8525]

You have to Continue, life have ups and downs; work ⚡️💪🏻.

[@LorianeBUKACZEWSKI]

@@chelseaxoxo784 There are a lot of other workouts in their program but by doing this one you will definitly get results

[@maciejgurgul579]

Keep fighting

[@haroldlampasso5999]

Damn. Used to do this a lot prior to my stroke about 4 years ago. Tried for 1st time the other day. Barely got through 30 minutes of it and could barely walk the day after. Goal to strive 4. Going to substitute this 1x week for my other workouts.

[@jeanobregon89]

No way! You guys are crazy! Love u!🎉

[@ekramer1552]

Great calorie burner workout.

[@savannahfish5468]

My CDs are worn out. Will this be available for digital purchase? I don’t want the monthly obligation.

[@RobbinJane]

I used to do insanity every night or morning before going to school (highschool) and was in my best shape ever!!! Going back starting today

[@vagdeevi]

I did this 10 years ago I'm still. Middle forties and best shape ever I ever be😊

[@kamisundstrom6277]

You can’t be ShaunT fit unless you workout with ShaunT a few days a week. He is next level.

[@RosangelaSilva-dv1yr]

Que treino maravilhoso, suei muito. Obrigada ---- Brasil/Brasília

[@HappynessIamon]

Can we PPPPPLLLLLEEEEAAASSEE GET THE DVDS BACK!!!!!

[@SoulsSoaring]

YES!

[@yogaanddoritos6738]

I have them all!! No where to freaking play them tho! Lol

[@Graceful4665]

Thank you!!!

October 4, 2024 - here!

[@hashmapinc8613]

Shaun T. And Tony Horton. The best.

[@markhodges4863]

There’s nothing like insanity! It brings you to your knees! Results are great! Anyone who thinks they are fit or pushed needs to work out with Shawn T!! C’mon y’all

[@semramuradli1927]

İt's super workout.O love this workout.I want to find The Firm calorie explosion full video on youtube but I can't find it.Anyone who has that full video can you send me by email or kn whicb site I can find it for free

[@TFMartinez]

does this help to build endurance

[@angryken]

Are we getting the full workouts back bc I still have my calendar lol but FR though

[@e.j.alcairo8195]

How does this compare to Tapout XT?

[@quinnsmith2454]

i just did 10 minutes of this and my legs are already giving out… i’m not ready for insanity 😂

[@mathonpati70]

Just finished it ! Excellent 😊

[@DinahKanake]

Did this in the am, tough but I pushed through.

[@efababefabab3520]

Primera rutina superada. Super agotadora y fuerte. Sacara hasta tu alma👻 🤣 . Hasta rompi la alfombra de mi sala de entrenamiento.🤭.

[@Chuck-A-Roo]

I’m 42 getting back to the program 😂 week 5 and it’s still hard and sweating like crazy 🤪

[@joshfernandez6662]

I still have this whole workout! Back in the days when you could rip dvds

[@amitwaghela462]

Powerful exercise sir... doing well..

[@LuxeDivine]

Wow! That was so intense!👏🏾👏🏾👏🏾

[@luisvega4453]

espectacular ,sensacional🥴💪

[@guadalupereyeslibreros521]

Resistencia total para esta clase de super cardiooooo me encantooooooo muchas gracias un saludo desde Puebla Méxicooooooo

[@makhosimfekayim7719]

Can wr get this dvd back plssszzzzzzz

[@LeoD-c6y]

BODi should def allow the 4K resolution and higher bitrate or remaster some of the old products, bcoz the better TVs get, the worse the programs look and they should take this comment as a suggestion for improvement not as a disrespectful one. Many old programs like Insanity Workout look blurry or too pixelated when I play it on my 4k tv. And I know just by looking at the videos that they used high quality cameras to record them, so Bodi should have the originals somewhere.

[@sabakhalid5055]

Am going to do it again!

[@cerebralcortechreviews1426]

So fun, So intense, so addictive. Insanity is legendary!!

[@marioperezolea2899]

I bought the whole dvd set years ago, do i have to pay again to be able to download them to my phone ??

[@HurricaneDario]

Memories of being a 16 year old in late 2013 and trying this workout for the first time. Since then I became a big fan of Shaun T's circuits.

[@ClaudeDamien]

Damn im 16 now, hope i didn’t make you feel old 😂

[@RidleyJones]

Profoundly humbling.

[@myrrodn458]

I can't believe I used to do this WORKOUT?!!! I LOVE IT! I wish I could do it today but my knees won't allow it.😂

[@eduardo_him46]

I remember losing 90lbs back in 2010 with these videos. Good stuff.

[@MsMollyR]

This is so damn good,I wish you can make a compilation of all the 8 videos of the first Insanity!❤❤❤ nothing gives results like Insanity did! I have the dvd's but my dvd player is broken and unfortunately dvd players aren't sold no more in South Africa!