FREE SPEED (No extra effort) Half Marathon Race Day Tips

[@Cloggindancer]

My favorite part is the very end when Ashley's kids came in to show what they found 💗 Really looking forward to the program launch tomorrow!

[@glowbodypt]

The boys had me shocked! We still never figured out where that horn-like twisted thing came from but it's a little treasure for them. : ) I had to share the real mom-life behind the scenes from mid-filming. SO EXCITED FOR YOU to do Firm30 Shauna!

[@QuiteQuietASMR]

I really appreciate the tips and all the effort you put into your content! And oohhh man, the Reese’s puffs cereal!! I’m drooling lol wasn’t expecting that to be suggested in this video 😋😋😋

[@Cloggindancer]

Good morning from Kansas! I am trying to access the Firm 30 but I can't find where to buy it- can you please direct me to where i can purchase it?

[@glowbodypt]

Shauna, I'm SO excited for you to do this for yourself. Firm30 just launched today! Buy now: www.glowbodypt.com/firm30

[@KateWoodhouse-h6s]

Excited to run my half early march. What suggestions do you have for goos? Any favorite brands?

[@glowbodypt]

Yes! That's so exciting you are prepping for your half marathon in just a few weeks from now. You are right to buy your Gu and test it out on at least 2 runs before race day. My forever-favorite is linked here Amazon Favorites -> Mom Adventure Gear

[@chalesehafen2796]

How many days of resistance training does the half marathon plan have? Is it 3-5 like the regular firm30 plan? So excited for this, watching this video makes me want to run a half marathon, but I still have a while before I'll be able to start the plan and do one.

[@glowbodypt]

5 days total of training....or 6. The 6th is a fiery 10 minute ab workout. Some ladies like to spread out training like this but you can also skip that 6th day or plug in that abs session while you're still sweating after a run during the week. : ) You'll use it for sure when your body is ready -- maybe start looking for an April/May spring race so you can have a gentle endurance base built over the harsh winter months?

[@chalesehafen2796]

@@glowbodypt awesome thanks! Excited for when I can do this. I'm looking at doing a half marathon at the end of April.