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FREE Workout Plan for Beginners to Build Muscle (Monday) | STUDENT TRANSFORMATION PLAN - Episode 4

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ABHINAV MAHAJAN

ABHINAV MAHAJAN

Күн бұрын

Download PDFs from : stpfit.com/shop/
Recommended Supplements for Students :
1. Multivitamin - amzn.to/30hBiQB
2. Creatine Monohydrate - amzn.to/2QOCmZ1
3. Omega 3 - amzn.to/2FOq3FG
4. Vitamin K2 - amzn.to/2Nqi7P9
5. Vitamin D3 - amzn.to/2TmOamM
STUDENT TRANSFORMATION PLAN WORKOUTS :
1. Monday (Workout 1) : • FREE Workout Plan for ...
2. Tuesday (Abs/Forearms/Calves) : • Full Week Workout Plan...
3. Wednesday (Workout 2) : • Beginners Full Week WO...
4. Thursday (Active Rest Day) : • STUDENT TRANSFORMATION...
5. Friday (Workout 3) : • FREE Workout Program f...
6. Saturday (Abs/Forearms/Calves) : • Full Week Workout Plan...
7. Sunday (Active Rest Day) : • STUDENT TRANSFORMATION...
STUDENT TRANSFORMATION NUTRITION PLAN :
1. Grocery Shopping : • BUDGET GROCERY SHOPPIN...
2. Full Day of Eating : • FULL DAY OF EATING for...
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Special thanks to : Kris Gethin Gyms, Mohali and Curve Fitness Gym , Patiala for always supporting us.
My Instagram - / abhinavmahajanlife
Rishabh's Instagram : / chef_who_lifts
For Online training - abhinavfitness@gmail.com
This the Episode 4 of The Student Transformation Plan (STP) . This is the first Full Body Workout that you will be performing on Monday.
Here are the exercises with their respective Reps and Sets:
A. Back Squats or Leg Press - A great exercise to grow your Legs (Quadriceps, Hamstrings and Glutes). You can perform back Squats on Smith machine if you are a beginner to learn the movement or you can perform them with free weights if you are an intermediate.
In case you have Knee issues or not comfortable with squats, you can opt for Leg Press
2-4 Sets for 8-12 Reps . Rest for 90 seconds between Sets
B. Flat Dumbbell Bench Press or Flat Barbell Bench Press - A great movement to grow overall Chest (Pec Major) . beginners will use dumbbells to learn the movement and to avoid any muscle imbalances. Intermediates can perform Barbell bench press.
2-4 Sets for 8-12 Reps. Rest for 90 Seconds between sets
C. Reverse Grip Pulldowns - This is a great movement to hit your Lats, Upper Back and Traps .
2-4 Sets for 15 reps. Rest for 60 Seconds between sets.
D. Dumbbell Lateral Raise - This is the best exercise to grow Side Shoulders (Lateral Deltoids)
3-5 Sets for 15 Reps . Rest for 60 Seconds between Sets
E. Preacher Dumbbell or Barbell Curls - A great exercise to hit overall Biceps (Biceps Brachii) especially the bottom part of Biceps
3-5 Sets for 15 Reps . Rest for 60 Seconds between Sets
F. Facepulls - This variation of face pulls majorly targets your Back part of Shoulders (Rear Deltoids)
3-5 Sets for 20 Reps . Rest for 45 Seconds between Sets
Note - Before every workout you will perform 3 sets of Pushups and 3 sets of pull-ups for as many reps as possible to get stronger in bodyweight movements .
Apart from this , people who are skinny or who want to Build Muscle will perform 10 minutes of Stretching and cool down exercises
For fat loss you will perform 20-30 minutes of Low Intensity Cardio like Brisk walking or Crosstrainer or cycling and then perform 10 minutes of stretching.
Why do I believe in Full Body workouts , well here are my reasons:
1. Full Body Workouts allow you to hit every muscle with more frequency in a single week . It means that you will be able to hit all the muscle groups like chest, back, legs, biceps, triceps, shoulders etc more than once a week. Especially in this plan you will be able to hit the muscles 3 times a week which means more stimulus for the muscle and more muscle growth. In single muscle group workout plans you can hit your muscles only once or at max twice a week .
2. Full body workouts allow you to hit all the muscle groups in a single day which means more metabolic stress on the body which means your body has to do more work and in return it burns more calories.
3. Now this is my philosophy about workouts, that we as humans are built to use and train all the muscle groups at one time. We were not designed to hit chest one day, back one day etc.
Now remember this plan is perfect for Men and Women but also perfect for both categories i.e ones who want muscle gain or strength gain and ones who want fast fat loss.
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Welcome to STUDENTS TRANSFORMATION PLAN . This is one of the World's first ever fitness and bodybuilding transformation plan dedicated for students. This transformation plan is perfect for all the students and job going people who have a busy lifestyle and who struggle with maintaining their fitness lifestyle.
Hope this transformation series will help you to become the best and the fittest version of yourself.
Much Love
Abhinav Mahajan

Пікірлер: 857
@ABHINAVMAHAJAN
@ABHINAVMAHAJAN 4 жыл бұрын
How to download PDF ? Firstly visit www.stpfit.com Step 1 : Click on “PLAN DOWNLOADS” on Homepage of website Step 2 : Select the PDF you want to download Step 3 : Click on “Add To Cart” Step 4 : Click on the 🛒 Icon on top left once Step 3 is complete Step 5 : Click on “Proceed to Checkout” Step 6 : Fill in all the details asked Step 7 : Click “Place order” at the bottom Step 8 : You will get a download link on your orders list after you perform Step 7 . Click on that download link and your PDF will be downloaded
@kingrohan6674
@kingrohan6674 4 жыл бұрын
My age is 15 ok Monday chest Tuesday back Wednesdays shoulder Thursday bisque Friday triceps Saturday leg Sir pleez reply its true and it well for my body can i take 5 kcl wait pleez reply i want it
@asmotivation8112
@asmotivation8112 4 жыл бұрын
Chest fat ya manboobs kaise reduce kare
@kingrohan6674
@kingrohan6674 4 жыл бұрын
@@asmotivation8112 sir i want this abhinav sir ispar 1 video banvo
@adarshupadhyay8738
@adarshupadhyay8738 4 жыл бұрын
Thankyou so much abhinav sir
@gusneverdied
@gusneverdied 4 жыл бұрын
@@asmotivation8112 there's a difference between the two... Manboobs aka Gynecomastia is a disease. Maybe, surgery is required... While if you have the problem of chest fat, it's simple... Be on a caloric deficit, focus on practicing compound movements and some cardio. Spot reduction of fat is not possible. This program is perfect for losing fat. Hope it helps.
@ishanmoktan4337
@ishanmoktan4337 4 жыл бұрын
Brother literally i was waiting for your video i checked out your youtube channel frequently whether you post it or not😂finally the wait is over...now brother we need diet plan video Anyway big love from nepal🇳🇵🇳🇵🇳🇵🇮🇳
@maheshkamble9585
@maheshkamble9585 4 жыл бұрын
Just press the bell button bro, u will be notified when he posts a video
@ishanmoktan4337
@ishanmoktan4337 4 жыл бұрын
Bro i already subscribed his channel i was just curious abt his ep
@usualanamoly
@usualanamoly 4 жыл бұрын
Jeff cavalier would be proud seeing those facepulls :D
@retro5386
@retro5386 4 жыл бұрын
Really few people gonna get that😂
@enigmaticasm
@enigmaticasm 4 жыл бұрын
😂😂😂🤣 yeah
@shivamchoudhary9522
@shivamchoudhary9522 4 жыл бұрын
😂🤣😂
@Op_bhardwaj
@Op_bhardwaj 4 жыл бұрын
This is jeff calavier athleanx dot com 😂🤘
@usualanamoly
@usualanamoly 4 жыл бұрын
Jeff cavalier has twin babies to prevent muscle imbalances
@ajaydangi9246
@ajaydangi9246 4 жыл бұрын
Sir I think the guy being trained by you is the luckiest person in the world according to me,Love from Rohtak,Haryana
@cr7isbest447
@cr7isbest447 4 жыл бұрын
@@aneeshk9141 lol
@yolk1569
@yolk1569 4 жыл бұрын
Thank you 3000. I was waiting for this video from 11th September,2019 3 00 pm
@ankurmalakar7803
@ankurmalakar7803 3 жыл бұрын
One of the most knowledgeable and talented man in the field of workouts
@zubeensayed8981
@zubeensayed8981 4 жыл бұрын
This student transformation series is going to be gold! Now I understand why did it delay, editing requires time to give out a pure content! Keep up the good work sir!
@chhabilalsharma927
@chhabilalsharma927 3 жыл бұрын
One of the best transformation and workout-plan videos on KZbin. ♥
@Bharatsvision
@Bharatsvision 4 жыл бұрын
गाड़ी में बैठ कर जाते है gym मे साइकिल चलाने के लिए 🤣🤣🤣
@yasharya9765
@yasharya9765 4 жыл бұрын
Hahaha
@dhrinsagrawal9057
@dhrinsagrawal9057 3 жыл бұрын
Gandu air pollution naam ki chiz hoti hai cities mein
@abhinavarora1286
@abhinavarora1286 3 жыл бұрын
@@dhrinsagrawal9057 gandu , gaadi se air pollution or badh raha hai.
@aashb6637
@aashb6637 4 жыл бұрын
Was Rishab a total beginner while starting this? He seems to have good form and decent muscle mass already.
@sudeep7908
@sudeep7908 2 жыл бұрын
UV go
@mak9099
@mak9099 4 жыл бұрын
Finally.. Sir aap to sara plan ek sath upload kr dijiye ❤❤
@AmarSingh-ee7ze
@AmarSingh-ee7ze 4 жыл бұрын
Thanks so much for guiding us sir please keep it up
@mohammedaquib3364
@mohammedaquib3364 4 жыл бұрын
Happy to see this video was impatiently waiting for it 😀😊💪
@sanjoychakrabortyvlog
@sanjoychakrabortyvlog 4 жыл бұрын
मैं आपका बहुत बड़ा प्रशंसक हूं, मैं हर समय आपके वीडियो देखता हूं। नए लोगों के लिए जिम शुरू करने के बारे में एक विस्तृत वीडियो अपलोड करना शुरुआती लोगों के लिए फायदेमंद है, खासकर उन लोगों के लिए जो जिम वर्कआउट करते हैं। From Bangladesh.
@akshatsane7094
@akshatsane7094 4 жыл бұрын
Bhai hypothyroidism is detected in blood tests...now I understood why I never transformed
@ashwinijikidoll6424
@ashwinijikidoll6424 4 жыл бұрын
Merko hyperthyroidism h medicine lene k baad mota hogya huge
@ansh4636
@ansh4636 4 жыл бұрын
waiting from yesterday..🧐🧐🧐
@ansh4636
@ansh4636 4 жыл бұрын
@@aneeshk9141 le bsdk thik kar diyaaa. Badu
@tracyquick5768
@tracyquick5768 4 жыл бұрын
I wish I had such a good trainer like you. No wait. I wish I could have you as a trainer and no one else. You inspire me.
@visi6446
@visi6446 4 жыл бұрын
Sir I was waiting for Ur video my college is in jungle type area we have no network here and WiFi was also not working so I travelled 6kms just to download Ur video
@Kalyanii
@Kalyanii 4 жыл бұрын
Hey wow!!!! I wish my trainer too was so detail oriented man!
@StocksAdvisor
@StocksAdvisor 4 жыл бұрын
Wait is over....
@pandurangchougule3958
@pandurangchougule3958 4 жыл бұрын
Thnaks u abhinav sir
@shortmate8528
@shortmate8528 4 жыл бұрын
2:39 - Back squats or Leg press 6:55 - Flat Barbell/Dumbbell Bench Press 10:11 - Reverse Grip pulldown 11:51 - Dumbell lateral raise 13:48 - Bicep Preacher curl Thanks man for the workout I'm surely gonna try it from tomorrow
@namitvarshney125
@namitvarshney125 2 жыл бұрын
Thanks
@shawmonitor6557
@shawmonitor6557 7 күн бұрын
thank you sir am seriously lucky to watch this video you great.
@vishalkunwar597
@vishalkunwar597 4 жыл бұрын
You are the most honest and smartesr fitness KZbinr of all time.
@AbdulRahman-bp8cv
@AbdulRahman-bp8cv 4 жыл бұрын
I don't think so India me aap se accha or bhi koi bta skta hi student series Workout good work Abhinav
@sagarkhunti2581
@sagarkhunti2581 4 жыл бұрын
Hi @Abhinav I loved the video and hope to see more such interesting things. I request you to also mention the weights associated with each set and each repetition from beginner to intermediate level and how to increase the weights And For Diet, please take care of people like me who are complete vegetarian.
@pawanbaisani4045
@pawanbaisani4045 Жыл бұрын
s 2:16 E1 3:21 E2 7:19 E3 10:16 E4 11:53 E5 13:29
@consumer1476
@consumer1476 4 жыл бұрын
Next video ki date to bta do bhi ,,😀😀 Bhi itni information aap na di itni to koy jym trainer nahi dataa thankyou for all the hard work for us💗💗💗💗
@shantanudas4734
@shantanudas4734 4 жыл бұрын
Kindly show rishabh's physique how does he look now and keep showing on intervals. We really want to see the progress. Or else how will we know that it'll really help us.
@md.afzalbari4890
@md.afzalbari4890 4 жыл бұрын
Finally 4 din baad toh aya muhrat🙏🙏
@anupamsinha4788
@anupamsinha4788 4 жыл бұрын
Finallly the wait is over.. ♥️♥️
@sharukhfitness4833
@sharukhfitness4833 4 жыл бұрын
Thank you so much for this video. I'm also start my transformation from today. Fat to fit. I make a diet and workout plane my self with the help of your channel and guru mann sir channel. I challenge my self to transform my body in 90 day. 12 week program. Thank you for teaching me love you sir
@AdarshKumar-tu2hs
@AdarshKumar-tu2hs 4 жыл бұрын
Bhai Love you Very much Kl 3 bje se he wait kar raha tha apki video ks
@sadan211
@sadan211 4 жыл бұрын
I wish i was there in place of rishabh. Love from mumbai sir.
@kshitijsaini5755
@kshitijsaini5755 4 жыл бұрын
Finally video has come i am eagerly waiting and i thought after watching this my enthusiasm for next video is high to watch next video 😋
@tusharsharma7821
@tusharsharma7821 4 жыл бұрын
Love u brother, there are a lot of KZbin channels but none of them are as scientific as are you, thanks for helping us
@DayanandKapoorBabukingTv
@DayanandKapoorBabukingTv 4 жыл бұрын
Abhinav Mahajan Bhaiya I'm From Punjab . Finally Your Videos was Coming . Your videos was always so information about anything . Nobody can explain like you . You are best and badass . Brother .You are My inspiration .🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳😘❤️ I Hope You Read My Comments. I'm always written from My Heart .😘❤️🇮🇳😘❤️.
@vedantkhatri_
@vedantkhatri_ 4 жыл бұрын
Long wait has started to end ... Love your video sir hoping to meet you someday
@adeebzubair1152
@adeebzubair1152 2 жыл бұрын
Best gym mentor that one can have..
@AftabKhan-hw8fj
@AftabKhan-hw8fj 4 жыл бұрын
Bhai bohot sahi video hai I m waiting for the next video to come hope you make all the videos as per 1 weeks schedule soon so that I can follow it.
@devendrasingh-hx6jq
@devendrasingh-hx6jq 4 жыл бұрын
Great vidoe is me ek baat or achhe se smjh ai ki apke jo bhi joints part hai jab bhi ap work out kare plz unko kam se kam 20% fold hi rakhe jis se ap us part ki injure se safe ho sake
@harshbengani6048
@harshbengani6048 4 жыл бұрын
The workout looks great Sir, can we also get the PDF?
@harshbengani6048
@harshbengani6048 4 жыл бұрын
@@aneeshk9141 kya Lena Pasand karenge waha Likha hai, aap agar padh sakte ho toh jarur padhe
@ronitparajuli3858
@ronitparajuli3858 4 жыл бұрын
It would have been much easier to us if you kept a summary chart including sets and reps of each exercise at last so we could screenshot that ... Great video bro! Waiting for more... Love from Nepal 😁
@actionspeaker7489
@actionspeaker7489 2 ай бұрын
this is amazing video i am a very big fan of you i never seen any video guide like this
@ABHINAVMAHAJAN
@ABHINAVMAHAJAN 2 ай бұрын
Thank you 🙏🏻
@hoichoibangla1700
@hoichoibangla1700 4 жыл бұрын
I am watching your episodes day to day because ya mujhe bahath help kar raha he mera goals achieve kar na ka lia
@gobindsamui9338
@gobindsamui9338 4 жыл бұрын
I was eagerly waiting for this video
@aayushjaiswal274
@aayushjaiswal274 4 жыл бұрын
Liked the video before watching, LOL. I already know it's gonna be awesome!
@GURPALSINGH-sr1js
@GURPALSINGH-sr1js 4 жыл бұрын
THANKU SIR bhut helpful hone wali hai ye series
@cmrentertainment1872
@cmrentertainment1872 4 жыл бұрын
sir kab sea wait kr rha tha is video Ka finally video agayii
@anoopsaklani3488
@anoopsaklani3488 4 жыл бұрын
Awesome bro...bina pal japke puri viedo dekh li.....mja agya bahi..
@anshultiwari5821
@anshultiwari5821 4 жыл бұрын
Plzz post the pure veg affordable diet plan of 2000 calories sir for fat loss... Badly need it And the video was osm as aspected 🔥🔥
@Walialucky89
@Walialucky89 4 жыл бұрын
Ya.. If u can make it lean diet
@soswarnsharma
@soswarnsharma 4 жыл бұрын
..Good video Abhinav ji.. I really like this and.. all the information are very useful for everyone.. This is really very good and.. also the good content....
@soul-oceanpubg7565
@soul-oceanpubg7565 4 жыл бұрын
Maine avi v pura video nehi dekha.. But thank you so much bhaiya.. Kas mere pass aap jaisa trainer hota.
@RajveerKumar-vs7xd
@RajveerKumar-vs7xd 4 жыл бұрын
Bhai I am student an i really really need this information for correct an good workout in Gym. Thankyou bhai love you😍😘
@tapashh0033
@tapashh0033 4 жыл бұрын
Finally 😍.... Really great information 4 beginners . I'm also a beginner, & I really really greatful 4 this video. Thk u sir💝 Again waiting 4 new one
@adelaide8706
@adelaide8706 4 жыл бұрын
Sir, Skinny fat kiliya konsa workout follow kara?
@a.j9303
@a.j9303 4 жыл бұрын
Wow amazing
@rudrogomes908
@rudrogomes908 4 жыл бұрын
Thanks bro I will wait for your next video
@rounakbhauka1636
@rounakbhauka1636 4 жыл бұрын
Man I love you for this!! I don't think that after watching this I'll be able to follow any other split
@rovichuahan8633
@rovichuahan8633 4 жыл бұрын
I have no words but you are great mentor for youth
@prasadlengare
@prasadlengare 4 жыл бұрын
It's really amazing, I was desperately waiting for this kind of video series. @abhinav please upload each and every video with details documents files as well. Because I have joined one of the popular Gym but they are forcing to people like me to get allocated by or pay for personal trainer otherwise you will not be able to grow and all discouraging stuffs like that. So I request you please upload each and every video and required things. I am sure, People will definitely support you in many ways.
@nasirbarak2812
@nasirbarak2812 4 жыл бұрын
Oh man my lovely teacher love u
@spartangamingofficial1240
@spartangamingofficial1240 4 жыл бұрын
Abhinav bhai ek bar apke new home Ka tour krwao plzzzz😅😅😅😄😄😄
@nitiishpandey
@nitiishpandey 4 жыл бұрын
Thankyou soo much bhai .
@anujtrivedi3900
@anujtrivedi3900 4 жыл бұрын
Sir Itna eagerly wait to Bahubali-2 ka nahi Kiya tha ..zitna ise video ka kar raha tha !!! Thank you for amazing video . I am following religiously and I will do these exercise tomorrow in Jim.
@prathmesh007king
@prathmesh007king 4 жыл бұрын
Sir make diet on fat loss for this workout😊
@anupkumar883
@anupkumar883 4 жыл бұрын
Superb superb superb Abhinav bhai... Great explanation for performing every exercise
@prathameshmayekar6578
@prathameshmayekar6578 4 жыл бұрын
U r great bruhh
@navjotsandhu7244
@navjotsandhu7244 4 жыл бұрын
Thanks sir.... Finally wait is over ..😅😅now sir u r requested for diet plan ....for weight gain .... according to this seris......thank u sir😘😘
@dakshdharmshaktu1508
@dakshdharmshaktu1508 4 жыл бұрын
thanks bro & please upload all the videos of these series ASAP coz i m starting this plan on Sep 16 MONDAY till 10 nov - 8 WEEKS
@zaidanmukri
@zaidanmukri 4 жыл бұрын
Sir ur video is very helpful as I'm martial artist n still practicing I wanna athletic body any suggestions for me?
@sandipthombarevlogs
@sandipthombarevlogs 4 жыл бұрын
kzbin.info/www/bejne/iInSnZ-Br92Ze7M my 6 month body transformation by running i can help you bro msg on insta- sandip_v7 i am an athlete bro 100 meter sprinter
@kapilkhati7577
@kapilkhati7577 4 жыл бұрын
Bade dino se wait kra tha finally agyi vedio 😍
@dhavalthacker47
@dhavalthacker47 4 жыл бұрын
Amazing video. Exitecd for upcoming workout video
@Sahuflexipacknmh
@Sahuflexipacknmh 4 жыл бұрын
Notification ke 1 sec. Me hi apka video play ker diya Thanxx for giving most helpful details
@ABD-mm4xo
@ABD-mm4xo 4 жыл бұрын
BHAi aap bht Bdiya kr re ho.... 😇But Bt bhai aap aise krte krte vdo upload kroge to hm Monday waali Exercise kb tk lagaenge.....Tuesday ko to ni lga skte na.... Isiliye I think u should upload all the video of week workout at once.... I mean ek saath😉💪 💪 Love you Brother 💘 😊
@tusharnigam7704
@tusharnigam7704 4 жыл бұрын
Awesome video abhinav bhaiya... Thanks and love u
@ambarishgadgil157
@ambarishgadgil157 4 жыл бұрын
Far better than Rohit khatris workouts...much love brother😃
@frxgo_9408
@frxgo_9408 4 жыл бұрын
U are my inspiration, love from Singapore
@rahularora1399
@rahularora1399 4 жыл бұрын
Superb really another great content eagerly waiting for the next video... And really thanks alot... For this much knowledge
@tusharparwani2084
@tusharparwani2084 4 жыл бұрын
Thanks alot sir eagerly waiting for next episode❤️
@Sahuflexipacknmh
@Sahuflexipacknmh 4 жыл бұрын
Love you abhi bhaiya Bhut samjaya apne is video me
@vijaythakor-tl9su
@vijaythakor-tl9su 4 жыл бұрын
Wow it's finally come .
@RohitChauhan-df7vq
@RohitChauhan-df7vq 4 жыл бұрын
Great work🙌
@mohammedaquib3364
@mohammedaquib3364 4 жыл бұрын
Bhai yeh exercises aur food and streching ka pdf bhi dedo willing to follow this as i am also student😊
@mohammedaquib3364
@mohammedaquib3364 4 жыл бұрын
@@aneeshk9141 Gym ladki patane nahi healthy rahne ke liye jara
@aneeshk9141
@aneeshk9141 4 жыл бұрын
@@mohammedaquib3364 tu toh gandu nikla be
@sohailmalik5857
@sohailmalik5857 4 жыл бұрын
Me ek intermediate hu par maza agaya video dekh ke me to sarri dekhuga or like comment share b karuga 💯😍
@anonymous.gyahhaa
@anonymous.gyahhaa 4 жыл бұрын
Shoulder lateral raise me thumbs niche ke side nhi jane chahiye isse shoulder ka internal rotation hoga isse injury ke chances or bhi bad jaenge thumbs upar ki side hone chahiye
@anonymous.gyahhaa
@anonymous.gyahhaa 4 жыл бұрын
kzbin.info/www/bejne/p2bWf4x4ZrZpl68
@akshayashokbhoine2683
@akshayashokbhoine2683 4 жыл бұрын
Sir I am skinny gye, i can aslo follow this transmission rooting ??
@sandipthombarevlogs
@sandipthombarevlogs 4 жыл бұрын
kzbin.info/www/bejne/iInSnZ-Br92Ze7M my 6 month body transformation by running i can help you bro msg on insta- sandip_v7
@PotentioChannel
@PotentioChannel 4 жыл бұрын
Liked the Video before watching it
@akashSingh-oo8cx
@akashSingh-oo8cx 4 жыл бұрын
Bhai plzz reply krna ....I have started gym just few days ago....to follow this transformation ....should I go for impact whey protein...for muscle building and wieght loss....Bhai I have good amount of muscles on my body ...should I 🙄🧐🤨🤔🤨🧐
@usualanamoly
@usualanamoly 4 жыл бұрын
I have been using whey isolate by my protein it's really good , also it has less fat and carbs for low calories which can help in fat loss ,
@akashSingh-oo8cx
@akashSingh-oo8cx 4 жыл бұрын
@@ekthabhaiyaji2640 😂😂...sorry Bhai....thoda galat likh Diya tha😆😆
@meetarnold.516
@meetarnold.516 3 жыл бұрын
you have provided a excellent content here that too free hats of to you sir
@shaleen8967
@shaleen8967 4 жыл бұрын
@abhinav bhaiya next week ke acc. Please sari videos dedo coz next week monday se gym jana h bhai or full day eating b bta do bhai... Its a best program i have ever watched on youtube
@Operator.09
@Operator.09 2 жыл бұрын
Thanks !
@anindyamohanty492
@anindyamohanty492 4 жыл бұрын
Sir thanks for the reverse grip pull down how to do it actually I was doing it wrong this whole time thanks sir ,I am a beginner....
@specygirl85
@specygirl85 4 жыл бұрын
Der aye durust aye ❤
@soswarnsharma
@soswarnsharma 4 жыл бұрын
..Good and.. with important information video Abhinav ji...
@ammarsiddiqui7092
@ammarsiddiqui7092 4 жыл бұрын
Love your hard work sir ❤❤❤
@user-vk8jv6bo2t
@user-vk8jv6bo2t 4 жыл бұрын
Bhai itna wait to mene aaj tak movie ke lie bhi nhi Kiya . ❣️Bro
@sagarpatel-rl2ne
@sagarpatel-rl2ne 4 жыл бұрын
This program is to good sir. its awsom
@kingrohan6674
@kingrohan6674 4 жыл бұрын
My age is 16 ok Monday chest Tuesday back Wednesdays shoulder Thursday bisque Friday triceps Saturday leg Sir pleez reply its true and it well for my body can i take 5 kcl wait pleez reply i want it
@NonNon-nb6ih
@NonNon-nb6ih 4 жыл бұрын
This is a weird bro split; where is abs and forearm?
@NonNon-nb6ih
@NonNon-nb6ih 4 жыл бұрын
I would suggest a push pull leg split
@kingrohan6674
@kingrohan6674 4 жыл бұрын
@@NonNon-nb6ih Thank you bro sir to reply nahi dety apny day dey thank you
@sohamkalola5021
@sohamkalola5021 4 жыл бұрын
Sir...aapne jo reverse grip pull down bataya...vo vali machine available nahi hai mere gym me... Please show an alternative... Thank you...
@ABHINAVMAHAJAN
@ABHINAVMAHAJAN 4 жыл бұрын
Reverse Close Grip pull-ups . Have a spotter to help you
@sohamkalola5021
@sohamkalola5021 4 жыл бұрын
@@ABHINAVMAHAJAN thank you so much 😊
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