How To Design Your WORKOUT PLAN ? | STUDENT TRANSFORMATION PLAN - Episode 3 | Abhinav Mahajan

Download PDFs from : stpfit.com/shop/
Recommended Supplements for Students :
1. Multivitamin - amzn.to/30hBiQB
2. Creatine Monohydrate - amzn.to/2QOCmZ1
3. Omega 3 - amzn.to/2FOq3FG
4. Vitamin K2 - amzn.to/2Nqi7P9
5. Vitamin D3 - amzn.to/2TmOamM
STUDENT TRANSFORMATION PLAN WORKOUTS :
1. Monday (Workout 1) : • FREE Workout Plan for ...
2. Tuesday (Abs/Forearms/Calves) : • Full Week Workout Plan...
3. Wednesday (Workout 2) : • Beginners Full Week WO...
4. Thursday (Active Rest Day) : • STUDENT TRANSFORMATION...
5. Friday (Workout 3) : • FREE Workout Program f...
6. Saturday (Abs/Forearms/Calves) : • Full Week Workout Plan...
7. Sunday (Active Rest Day) : • STUDENT TRANSFORMATION...
STUDENT TRANSFORMATION NUTRITION PLAN :
1. Grocery Shopping : • BUDGET GROCERY SHOPPIN...
2. Full Day of Eating : • FULL DAY OF EATING for...
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My Instagram - / abhinavmahajanlife
Rishabh's Instagram : / chef_who_lifts
For Online training - [e-mail]
This is the Episode 3 of Students Transformation Plan. In this video I will explain how to design your workout plan for this Students workout Series. As I have already mentioned in Episode 1 and Episode 2 that we will be going for Full Body workouts and not any conventional bodybuilding workout plan like Chest on Monday or Back on Tuesday or any single muscle group training method.
Why do I believe in Full Body workouts , well here are my reasons:
1. Full Body Workouts allow you to hit every muscle with more frequency in a single week . It means that you will be able to hit all the muscle groups like chest, back, legs, biceps, triceps, shoulders etc more than once a wee. Especially in this plan you will be able to hit the muscles 3 times a week which means more stimulus for the muscle and more muscle growth. In single muscle group workout plans you can hit your muscles only once or at max twice a week . So Full body workouts give you a better opportunity to build more muscle and gain muscle fast. So people who are skinny or want to gain muscle mass fast, this is the best method .
2. Full body workouts allow you to hit all the muscle groups in a single day which means more metabolic stress on the body which means your body has to do more work and in return it burns more calories. So students and people looking to lose fat or burn fat will benefit immensely from this plan as Full body workouts allow you to burn more calories and get lean faster and lose weight faster.
3. Now this is my philosophy about workouts, that we as humans are built to use and train all the muscle groups at one time. We were not designed to hit chest one day, back one day etc. I have had experience with myself and my clients that Full body workouts are more fun, enjoyable, give better results and make you a better athlete in terms of performance, endurance, strength and injury prevention . Also single the volume of the workouts will be low in terms of each muscle group you will be able to recover faster and train those muscles again and stimulate them to grow faster.
Now remember this plan is perfect for Men and Women but also perfect for both categories i.e ones who want muscle gain or strength gain and ones who want fast fat loss.
If you are looking only for muscle gain or are skinny, you do not need to do cardio but on active rest days you can do bodyweight workouts for 15-20 mins to get stronger in bodyweight movements.
For people who are looking for fat loss, they must do at least 20 minutes of low intensity cardio like Brisk walking , cross trainer , cycling at a low intensity speed and on active rest days they must do 1 hour of any activity like Low Intensity Cardio, or play sports. The idea is not allow the body to stay sedentary and keep it moving.
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Welcome to STUDENTS TRANSFORMATION PLAN . This is one of the World's first ever fitness and bodybuilding transformation plan dedicated for students. This transformation plan is perfect for all the students and job going people who have a busy lifestyle and who struggle with maintaining their fitness lifestyle. This Plan is both for vegetarian and non vegetarians .
This plan is also perfect for school or college going students, people who work in hectic jobs and for teenagers. Both Beginners and Intermediates can follow this transformation plan and get the best results. This plan is designed to help you get a Lean Body.
In this series we have Rishabh Babbar who himself is a student and has helped us in understanding student bodybuilding problems. He has helped us in designing the best diet plan and select the best exercises for students and beginners. Hope this transformation series will help you to become the best and the fittest version of yourself.
Much Love
Abhinav Mahajan

[@ABHINAVMAHAJAN]

How to download PDF ? Firstly visit www.stpfit.com Step 1 : Click on “PLAN DOWNLOADS” on Homepage of website Step 2 : Select the PDF you want to download Step 3 : Click on “Add To Cart” Step 4 : Click on the 🛒 Icon on top left once Step 3 is complete Step 5 : Click on “Proceed to Checkout” Step 6 : Fill in all the details asked Step 7 : Click “Place order” at the bottom Step 8 : You will get a download link on your orders list after you perform Step 7 . Click on that download link and your PDF will be downloaded

[@leechhveeroy5348]

Can a girl also follow this?

[@ABHINAVMAHAJAN]

Hi Family! Apologies for the delay . Due to some technical issue during production the Episode 4 can not be uploaded today. The video will be uploaded tomorrow . I will update about the timings by tonight. I hope you guys will understand. Just know I am trying to give you the best effort from my side . Much love to everyone and apologies for the delay. Abhinav Mahajan

[@abhayjain4630]

No problem bhaiya 😄

[@shashanklokhande6130]

Fast karo

[@JavedKhan-fv5cw]

Abhinav Mahajan bhai workout 1 and workout 2 and workout 3 kya h

[@SHARMA-gy1xd]

its ok sir

[@blazingflames4273]

U looked better with bigger beard

[@PotentioChannel]

Bohot Suspense De Rahe ho aap Videos me Try to keep it simple and Upload the Videos Daily If Possible becoz i thought ke Aapke Student series ke sath start karunga Mai Mera Workout.... So If Possible Try to upload it daily

[@ABHINAVMAHAJAN]

As a teacher and Coach I know at what speed I need to give the content. People and students are not aware of the theoretical knowledge that's why they rush into workouts and diet without understanding basics. Either they get injured, or don't get results and get demotivated. It's not suspense, it's my way of teaching. When you prepare for an exam , it takes you almost year before final exams and there's a reason for it. Now give it a thought and cheer up

[@PotentioChannel]

@@ABHINAVMAHAJAN Ok Sir I'll wait for your Videos Btw Tnx For Ur Comment I respect Your Words 😄

[@brjphotographyfilms]

Bhaiya to isme workout week me konse din konsa workout kare

[@carrykirupali9293]

Abhinav Mahajan clash of clans daily raids ko sab jaldi jaldi chahiye

[@Br-ui3mt]

@@ABHINAVMAHAJAN Great Words by You Sir 😄 I'm Your Biggest Fan, Ur My Role model Sir. One Day I will Be as much inspiring and Humble as You. 🔥🔥

[@pallytf2]

Thank you for this series! We really needed this!

[@KashifFitness]

Hello brother please view my a video and my remove mistake and help me

[@KashifFitness]

@Aniket Singh brother I help your problem

[@KashifFitness]

@Aniket Singh yes

[@jaybansal2377]

Been doing full body workout since 3 months and ITS THE BEST THING EVER. Thank you for bringing this program to everyone's attention.

[@smasherworld1637]

Abhinav sir apke liye two lines "A good coach change the game and a great coach can change the life". Thx sir for making this kind of video 👍👍👍👍👍💪💪🏼💪

[@ishank5651]

Thank u so much sir for starting this kind of series Eagerly waiting for the next video sir!!🙌

[@kabirsrivastava1624]

Excellent work!! Keep going Keep growing!!

[@Devdutt.Pattnaik]

Best thing about Abhinav bhai is he learnt from his mistakes and he is helping us to prevent those mistakes. ♥️

[@yashtiwari6681]

Abhi to transformation shuru hui h....excited

[@parimalrode2409]

Really Excited for the next video!!

[@jayeshshindefitness3806]

Awesome I'm so excited for next video Your the best Fitness KZbinr 🔥💕❤

[@specygirl85]

Thank you sir for making this video it's very helpful.

[@alexm9941]

I am from BANGLADESH! and I am a huge fan of this channel. Your videos are scientifically so it is helping me to grow muscle

[@ajaysen9355]

Thanku🙏 bhai. You are doing a great work for students who don't have any guide.

[@Bickybob]

I just wanted to write to let you know how much I appreciate the positive influence you've had on my life. Thank you for your concern and useful advice! I’ll be forever grateful.

[@shivammudgal1181]

Thanks for this gift sir....

[@crazykakkad]

Really great thing which you told for students... Good job dude...

[@KashifFitness]

I help your any problem solved please view you my video and removey mistake

[@Sunny-gc1ds]

Thank u veer ji..keep going

[@MassMascotHindi]

Thank you again and again Sir for this series...Aisa lagta hai ki actually someone is thinking about student fitness🙏

[@sakshamvats9619]

Thank you so much sir. You are really an inspiration.

[@atharvadamle4596]

I have been literally checking KZbin ever 2 hours for your video .❤❤ Thankyou !

[@TonyKataria]

Thank you so much really great

[@VarunKumar-kw8kk]

Bhai bahut sahi video hain for us, especially teenagers

[@munisparvez1586]

Great work Sir..looking forward for your next video....

[@jatindersingh8514]

Superb bro thnkuuu So much next video jldi hi upload kreo 👌👌

[@kapiltyagi3274]

Very helpful video Love you Bhai🔥🔥🔥💪😍😍 Keep growing keep growing..........

[@imxmoto]

Thanks for information abhinav Mahajan Sir

[@indianwarrior8281]

you are doing awesome work

[@skmdzeshan7257]

Awsome video . Love u bro

[@tusharparwani2084]

Excellent video sir thanks alot Cant wait for episode 4 Plz make it fastt.

[@deviprasad7970]

Tq sir for valuble transformation series it's help alots to grow musel and fit my body l am now follow this routine everyday

[@upstoxpro5419]

I really want this type of transformation plan . Thankyou sir

[@chaudharyvishal2897]

Tq for the series , waiting for another 1 pls upload fast as possible

[@abhimanyoojoshi8554]

This is THE most applicable video in student life. Dope stuff🔥

[@bilalshahid5253]

Thank you so much making this series 😍😍👌

[@anand6302]

thanks sir for this full plan i am eagerly waiting for all episodes

[@anujtrivedi3900]

Thank u very much :) :).....More power to you !!!

[@FitnessRevolutionEra]

Awesome brother👍🏻🙏🏻

[@tarundulla7630]

I followed your push pull splits for quite awhile and am looking for a change in workout plan. Thankyou sir, for being of so much help and sharing an ocean of knowledge in fitness! You are really inspiring 😍

[@akb4091]

Very useful information sir I am your big fan thanks for your videos

[@ayushkhandelwal4937]

Thank you sir mujhe apke jese kisi coach ki jarurat thi 😍

[@deepakkumar-jx8gj]

Bhaiya you are awesome.... can't wait for the whole series

[@vedantshelar6735]

Superb I'm starting this from now onwards👍

[@bangalibabuchini]

Bhai ne to Pura faarrr Diya🤩🤩🤩🤩🔥🔥🔥🔥🔥

[@mr.filmy-zain9591]

Bade bhai thanku sooo much...lots of love from US..

[@zindagi6558]

Thanks and love you brother....

[@ankittongawar7439]

I am so excited for that ... thank you

[@examitude293]

gr8 wrk brother 👌👍

[@lalitkanojia5761]

Love ur all videos... ❤️

[@sarveshpatil6622]

U r a Rocking , Amazing Sir ,👍

[@harshbhardwaj27]

Bhaii aapki video se hum logo ko bhot fayda hota h

[@rahulbhati7475]

I can't wait for next video thanks for thinking about us thank u soo much love you

[@barindersingh7194]

Sir you are doing great job

[@ashutoshverma5324]

best transformation plan till now

[@afzalsiddiqui3121]

What a great look sir . What a look ❤️❤️❤️ it's crazy

[@anshrbhagat]

You are seems to be professional but down to earth👌💪

[@akashkatiyar8707]

I am very excited

[@rahulnaskar7983]

Hlo sir, bahut achche dikh rahe ye look apko suit karta hai. Main abhi weight loss kar raha hun aur weight training me apki puri scientific series follow karta hun. bahut achchi series hai. Student hun so ab is series ko try karne bala hun. thanks for such a nyc videos... take care

[@saurabhsingh6853]

thanks for putting this much efforts❤️❤️

[@md.afzalbari4890]

Plz sir next video aaj hi upload kigiye kyuki mai roz 7:00-8:20 subah gym jata hu agr kal karoge toh mere monday k plan chot jayga🙏🙏

[@mudgal0025]

Same

[@shyamkedia4202]

Same me at 5:30 am

[@harshchopra_13]

Plz upload kro

[@md.afzalbari4890]

Nhi kiye yrr😔😔.... Mera toh workout ho bhi gaya aaj ka

[@fakharkhan5412]

Really appreciate your work ❤️

[@harshverma5878]

Thank you. Great initiative 😃

[@Gouravnahar77]

Am big fan of u abhinav sir&whataa fantastic plans u designed😍

[@sagarkalita6477]

Main yehi video 10 din se dhund raha tha..........Aaj video mil hi gaya.....thank you so much brother 😀

[@onlyy823]

Fantastic Workout routine!

[@deepanshusharma4703]

It's been 8 months since I am gyming and I have a few muscle imbalances, I am currently working on it i.e. chest. I will surely do full body workout once my imbalance is fixed.

[@abhishekrathod2142]

Bro ty for helping us ...everyone is telling about only for the home living people not for students ty bro ty very much

[@gaurav21295]

God bless u bhai i just suffer from... This pb. Kuch sale gym mai shan pana kr t hai or boal t hai ek day mai ek part.... But i also think like you.... You clear my point

[@NOTOni]

😍😍🔥 Waiting for this part

[@shaleen8967]

Bhai yr bht intrsting lg rha h plz jldi jldi vdo lau .....i really wnt to follow the routine

[@shivankpratapsingh900]

Thank you so much sir 💕

[@saurabhstalk1116]

Thank you bhaiya for this Lots of love

[@sandeepsinghjadaun2633]

Bhut achhi series h sir hum logon ko isi ki jaroorat thi

[@mohammedshoib60]

This plan sounds really awesome. Thank you bro. Love from Karnataka.🙌😘❤

[@vishakhakulkarni3094]

Sir me apka plan follow karunga great information abhinav sir bas part4 jaldi post karo

[@MoinShaikh__5290]

Thnx for the plan

[@aneeshsingh9292]

I am going to start.

[@somnathmishra6178]

Keep going keep growing.. stronger💪💪

[@anshrbhagat]

Best series

[@prasadlengare]

It's really amazing, I was desperately waiting for this kind of video series. @abhinav please upload each and every video with details documents files as well. Because I have joined one of the popular Gym but they are forcing to people like me to get allocated by or pay for personal trainer otherwise you will not be able to grow and all discouraging stuffs like that. So I request you please upload each and every video and required things. I am sure, People will definitely support you in many ways.

[@aditorian9620]

Thank you Bhai!

[@johnieswole5764]

Oooooh LETS GET IT‼️

[@MM-gg2ds]

Now it's gonna be something interesting in the gym.. 😄

[@infotech_4u680]

ek no💪

[@ShivamAhuja]

Wow wow wow!!!

[@Indrajeetbala]

Superb video

[@mahimtewari8757]

Great sir

[@tanujverma4204]

Eagerly waiting for the next video

[@DpkDhankhar01]

It's very helpful bro

[@singhsingh1550]

Sir want these videos very fast really exicted about this plan

[@yuganshusharma6817]

Thanx sir for this video please post similar videos like this and try to fit us 👍👍👍👍

[@ayushh1001]

Very nice video sir. ❤

[@adityakumarsaurav4288]

Thank you bhaiya... For everything 🖤🖤💪💪

[@SagaRRajput-po4pb]

Thankyou bhaiya finally apne mere e-mail m jo bheja tha uspe respond krke yeh series chalu ki thankyou so much it means alot for me💓💓

[@shyamkedia4202]

Now waiting for this

[@shashanksinghkhalsa9813]

Bht vadiya sir ji

[@yashgala3502]

Love ur videos

[@lostrider6312]

Thanks alot sir/friend/brother ❣🔥. I'm really thankful to you for this series. Bht zarurat thi iski. Excitement level is higher sir!! #beardedmanonthetop

[@sarveshmhoprekar1824]

INTERESTING!!!!!