Freediving Training in Pool

Why freediving training in a pool? Different approaches and methods for training for deep freediving in a pool. 2-Minute Crash Course.
Gert Leroy - Master Freediving
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[@gertleroy]

WATCH MORE 2MIN CRASH COURSE VIDEOS: bit.ly/2OkvVLf Freediver Starter Kit kit.co/gertleroy/freediver-starter-kit Freediving Books kit.co/gertleroy/freediving-books

[@derekcheunglew]

Another useful video, thanks Gert : )

[@gertleroy]

Thanks Derek!

[@arikgls]

Cool and informative Video! Thanks

[@gertleroy]

thanks ! may i ask what's your current level in freediving (deep & pool) just to get to know my audiene better :-) Thanks again!

[@arikgls]

@@gertleroy I just started with freediving 3 weeks ago! So I am quite inexperienced. But the fact I was a swimmer for many years makes the progress much easier and faster I think. In the pool I can dive 50m (with fins) without getting too far out my comfort zone. In terms of deepness I don't have a reference. The deepest pool I dived was 4m... but tomorrow we are are going to “Dive4Life“ which is a 20m deep pool here in Germany!! So I will tell you more tomorrow haha. What is your best?? Greeets

[@gertleroy]

@@arikgls great! enjoy Dive4Life!! my pb's are in the 70's and no fins 60

[@arikgls]

@@gertleroy New PB: 10m!! Next time 20m! It was a great new experience! Now, after I could dive a little bit deeper I am very impressed by your PB of 70m. It is absolutely impressive to dive that deep

[@gertleroy]

@@arikgls Thanks. I appreciate. However, I would suggest you to follow a course with a certified instructor who will explain you that freediving requires patience and slow progression. Jumping from 10 to 20m is way to fast, and even just thinking about it will negatively influence your dives. Freediving is about getting to know yourself and how you react underwater, it's not about numbers. Please surround yourself with the right people so you can learn to freedive the right way without running into mental or physical blocks or issues. Dont put numbers as a goal. Instead focus on the learning curve. Enjoy your session ✌️

[@Jodiejjp]

Why do they tap a paddle after they come out of the water?

[@richardb7495]

Very useful! When the pools open up i may have to try your suggestion for the deep dive simulation! Do you teach freediving by the way?

[@gertleroy]

Great Richard! At the moment I'm not teaching (except for online coaching see my gertleroy.com) we're all waiting for things to get back to normal.. Hope to see you soon in the blue 💙✌️

[@richardb7495]

@@gertleroy when you would resume traning where are you based?

[@gertleroy]

@@richardb7495 well.. you should ask my governement ;-) No specific input yet on when pools will be open again.. I'm in Belgium now. Once we have international flights i'll go back to Asia..

[@richardb7495]

@@gertleroy thank you gert i will place that on a bucket list but i will probably need to get dialed into a class here in the U.S.

[@gertleroy]

@@richardb7495 sure man! Enjoy :-)

[@TimothyOng98]

How many times to do it

[@gertleroy]

the only thing you should pay attention to is your technique and masyering the skill of relaxation. "How many times" is the wrong question.

[@bunkjalee1596]

I always got gastric squeeze while doing pool training, any advice?

[@gertleroy]

go see a doctor?

[@bunkjalee1596]

@@gertleroy this morning, less gastric squeeze, issues. I drink supplement that eliminate gas. No meal 4hrs b4 pool practice also helped me to overcome it.