LEVEL UP Your Dynamic Apnea No Fins Technique | DNF Training For Beginners

"Dry" exercise to improve your no fins kicking • How to Improve Freediv...
Improve your technique for pool Freediving. One of the Freediving pool disciplines is a Freediving Dynamic Apnea without fins (DNF). In this discipline, Freediver doesn't use fins, only his arms, and legs. Learning this Freediving technique can be a challenge, but also very rewarded.
Dry training for DNF • How to Improve Freediv...
DNF for beginners • Freediving/Apnea Train...
Arm stroke for DNF • Learn the PERFECT Arm ...
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#freediving #thailand #kaizenfreediving

[@KAIZENFREEDIVING]

💥How to do Free Immersion Technique➡ kzbin.info/www/bejne/fZ3VoGxtj9iHq9ksi=O8KDhJhfika--5I5

[@jojiemctyre1257]

Thank you learn a lot especially i have a very weak upper extremities it helps a lot.. watching from Philippines

[@KAIZENFREEDIVING]

Glad that video helps!

[@tsy3288]

Thank you gonna do it later! Ur student from Malaysia 😁

[@KAIZENFREEDIVING]

Hey🤙let me know how it was

[@alexiddelarosadiaz2315]

hola te sería posible poner los videos subtitulados en español me sería de gran ayuda gracias

[@Ahmed.Elhusseny]

thanks

[@KAIZENFREEDIVING]

You are welcome!

[@Wil_Dasovich]

🙏🏼

[@KAIZENFREEDIVING]

Thank you!

[@KansaSCaymanS]

Question: are dolphin kicks not allowed in DNF? I have found I get more speed/distance per stroke if I do a dolphin kick right after my regular frog kick.

[@alisawong9971]

Thank you for sharing ! do you use the whole core muscles while doing arm strokes? And how to prevent the problem of the butts go up when I do the strokes

[@KAIZENFREEDIVING]

Core muscles for sure engaged, but mainly for stabilization I would say. You can try to redestribute your weights, might be have a bit less on your neck weight and a small weight on a weight belt

[@alisawong9971]

Crystal Freediving thank you🧚

[@KAIZENFREEDIVING]

You are welcome!🙂

[@broncojonnes]

How do I get my arms extended aligned with my back sir?, I'm newbie and my arms are about 15 degrees off when trying to align them with my back

[@KAIZENFREEDIVING]

Might be you need to work on your shoulders mobility. Check out this video kzbin.info/www/bejne/eaObqaihdpxoo5o

[@umair00746]

One question.. Can we do these drills without weights?? My bouyancy get disturb and water is pulling me up and mostly i used to put some weight to maitain my bouyancy. Pls suggest.

[@KAIZENFREEDIVING]

I like to do drills, when neutral buoyant (I use weights for it). But you can experiment and sometimes do "arms only" or "legs only" without weights. In this case you probably is going to be positive buoyant and as result need to minimize gliding phase and do strokes/kicks more often

[@10MinutesofGameplay]

is this posible to do it with out weights?

[@KAIZENFREEDIVING]

Possible, but it would be harder if you have positive buoyancy. Why do you want to practice without weights?

[@10MinutesofGameplay]

@@KAIZENFREEDIVING because i dont have money to buy weights, and in my please i dont know where to find one. im in saudi arabia an OFW

[@KAIZENFREEDIVING]

Oh, then yes, its possible. Just as I said it might be a bit harder. Just dont forget main rule - never freedive alone!

[@ayyasramli8493]

@@10MinutesofGameplay can't you find the weight or is it just expensive in saudi?

[@10MinutesofGameplay]

@@ayyasramli8493 i can't find one here

[@idkrisna]

hello mr. how are you,,

[@KAIZENFREEDIVING]

Hi! Great! How about you?

[@idkrisna]

@@KAIZENFREEDIVING yes welcome, i sure

[@Paulsantana926]

Swimming transform self body mentality suport your to have about calories loss ❤😂😊🎉😮

[@Paulsantana926]

Never forget dad lady talk your child one i week that suport