Freediving Training | Morning Stretching for Freedivers (Koh Tao, Thailand)

[@KAIZENFREEDIVING]

How to do Free Immersion Technique kzbin.info/www/bejne/fZ3VoGxtj9iHq9ksi=hjDJt7AloWPIrIbU

[@Wil_Dasovich]

thank u sir!

[@KAIZENFREEDIVING]

Most welcome!

[@timmcguire9831]

Thanks for the tips. Although these exercises are for divers I was only interested in them for improving breathing and cardiovascular health. I think a lot of the training free divers do could have a massive impact on general health I.e. lowering heart rate, blood pressure etc. Do you have any thoughts on the applications of these exercises for general health?

[@KAIZENFREEDIVING]

I think all these stretching and breath work exercises, which freedivers do, can have a positive effect on a general wellbeing as well!

[@dominidesilva778]

Have been doing this stretches every morning!

[@KAIZENFREEDIVING]

Nice! In 1 or 2 days, I am going to do another video about diaphragm stretching. Please let me know if you like it😊

[@MinTerGyi007]

Thx u so much sir.ur sharing was really helpful.❤

[@KAIZENFREEDIVING]

You are welcome:)

[@peter-5354]

Which muscle brings your stomach up? It can't be the diaphragm as it only goes down? Is it the transverse Abdominus?

[@KAIZENFREEDIVING]

You are correct, it's abdominal muscles, not the contraction of the diaphragm

[@kahnkhairi9714]

Hi thanks for ur sharing and do u take the breath in or out thanks ❤

[@KAIZENFREEDIVING]

You are welcome! :)

[@egandartdrawing2153]

thank you since watching this video I became a self-taught free diver. Thank you sir 😇

[@KAIZENFREEDIVING]

You are welcome! I'm glad that you found my videos helpful!

[@richardbooth6909]

Very useful information. Many thanks!

[@KAIZENFREEDIVING]

Thank you for the feedback!

[@skinz1234]

Hi I have been watching your videos for the last three days and there’s so many I cannot figure out where to start!!! Right now I need a video that shows me what I should be practicing First when I wake up in the morning? I just watched another video on the three-part breathing I think maybe I should start there ? And then I will try to do this one here two times a week ? What else? :) That’s the thing, as much as im thankful to you I really don’t know what I should be practicing most before i go to the pool? Thanks for making these videos 🙌

[@KAIZENFREEDIVING]

Find a coach who can make you a training plan :) we are offering online coaching. If you are interested :)

[@skinz1234]

@ cool where can i find out more about your online training?

[@skinz1234]

@@KAIZENFREEDIVING how can I get online coaching from you???

[@jetw9522]

I really wish this video without the noisy distracting background music, so I can continue watching...

[@KAIZENFREEDIVING]

You can make the sound off, when the music is playing :)

[@PeakyBlinder]

This is the perfect exercise video for covid19 prevention

[@KAIZENFREEDIVING]

One of them😉

[@MrDaddy-nv9kp]

😂🤣😂🤣🤣👍👍👍👍

[@crayspearfishingadventure]

I really need some tips like these so I add you and going to watch the rest

[@rebeccamandelos3164]

Wow ! These exercises look so interesting. Maybe good for long distance runners also ?

[@KAIZENFREEDIVING]

I couldn't say for sure, but they are good for overall fitness :)

[@manduz274]

Tks for simple training..

[@muklishadi-wx1wg]

Sir, which one used on for breathe in Freediving, is it diaphragm or stomach?

[@KAIZENFREEDIVING]

We couldn't use stomach for breathing :) it's a diaphragm

[@muklishadi-wx1wg]

@@KAIZENFREEDIVING my coach said we use stomach for breathing in Freediving, so it’s definitely wrong, isn’t it?

[@ciansmyth3034]

Thank you for the very useful information.

[@KAIZENFREEDIVING]

You are welcome!

[@patehunter2919]

Thanks mate 🔥

[@KAIZENFREEDIVING]

You are welcome!

[@nicho2702]

So simple......! Brilliant. Thank you :)

[@KAIZENFREEDIVING]

You are welcome Nic! Glad if that video was helpful for you!

[@josephbenitez4350]

thankyou for the video sir. from philippines ive'd learned some thecnics

[@KAIZENFREEDIVING]

Thx for your feedback!

[@ounah]

Too much informative and helpful video, help to keep remembering the right techniques while practicing

[@KAIZENFREEDIVING]

Practice making you perfect ;-) See you soon my friend!

[@jmacfilj5466]

Ainda não estou nesse nível. Vou exercitar.

[@KAIZENFREEDIVING]

🤙

[@phutruong9031]

Thank you for sharing video that good for health 🏊

[@KAIZENFREEDIVING]

💥Exercise To Improve Your Dynamic Apnea➡ kzbin.info/www/bejne/boqwi5-DfMijqpo

[@Gotteskind17]

Thank you so much,from Brazil.

[@marlonaranco7318]

New subscriber here..interested to learn about freediving

[@KAIZENFREEDIVING]

Welcome! Hopefully my content will be useful for you!

[@marlonaranco7318]

@@KAIZENFREEDIVING but im struggle in breathing because of my gerd

[@lawrenceperkins8414]

THANKS FOR THE VIDEO IT'S A REAL HELP

[@KAIZENFREEDIVING]

Check out my new video for diaphragm stretching, explain it in more details😊

[@Mar-gy2tm]

Does it matter if you're standing or sitting for this exercise?

[@KAIZENFREEDIVING]

Not really, but I think sitting is more convenient :)

[@deepspearo]

Thank you so much 👍😙

[@KAIZENFREEDIVING]

you are welcome! :-)

[@rejmed6288]

hi, how mush time can i do it, because i practice spearfishing 2/3 in week and i do some table s of o2 and co2 2 times a week. thank you :)

[@KAIZENFREEDIVING]

Stretching can be done almost everyday :)

[@1x2x3]

Thanks for the video.By the way first like given from me :)

[@KAIZENFREEDIVING]

Thx a lot! I very appreciate it :-)

[@westcoastfreediving1436]

Thanks for sharing!

[@KAIZENFREEDIVING]

thx for the feedback!

[@divewithverna8792]

Very nice tutorial..i am sure i will learn in your videos sir..i am an aspirant on how to go deep in the sea.

[@bestariau5513]

thankyou Sergei, i am a beginner and just start to increase my breath hold what's the first train i should to do...?

[@KAIZENFREEDIVING]

Hi! I would reccomend to start with "no contraction" table

[@راميسيد-ج7ك]

@@KAIZENFREEDIVING more exercise

[@slowfall8957]

What do you think about using a belt/rope and getting it tight around your chest and breathing or putting a weight on your abs and do "weighted breathing"? I like going to extremes and if it is a muscle, why not max out and try very hard?

[@KAIZENFREEDIVING]

If your goal is freediving, than I just dont see any benefit in weighted breathing....about rope around chest, some freedivers do it. But I prefer to use my arms for it, I actually did recently a video about it

[@jinnanzhou1619]

how does this help with free- diving ?

[@KAIZENFREEDIVING]

Hi! Flexible diaphragm can improve your relaxation for a deep and pool Freediving sessions

[@truthfighterEB99]

I believe it also helps deal with contractions

[@sunnykrusty]

Thanks 😊 mate

[@tristanbuffett]

Hi thanks. Do you know when the next Blue Week is in Amed?

[@KAIZENFREEDIVING]

One is just finished! I've heard that next one in Philippines. And in Amed only in April I think

[@spearocy1171]

Hello from Cyprus. Can diaphragmatic exercises increase your. Ability to hold your breath longer in free diving?

[@KAIZENFREEDIVING]

Deffinatly can!

[@Tequila91]

@@KAIZENFREEDIVING When should we use it, create a false respiratory feeling when starting when we feel can't hold breath anymore?

[@svitlanagaidai2312]

Thank u for sharing)

[@KAIZENFREEDIVING]

you are more than welcome ;-)

[@mohamedfothman5044]

Thanks bro

[@KAIZENFREEDIVING]

😎🤙

[@truthfighterEB99]

Hey! 3 questions... Should this also be done before diving? Can 1 of these stretches be enough? So these help in increasing volume for those who can't inhale deeply 100%?

[@KAIZENFREEDIVING]

Hi! Thx for your questions! Some freedivers do stretching right before a dive, some dont. If you decide to do it before diving, make sure you are doing it in a relax way, no intense here. More like loosing your muscles 2. I prefer to do a didicated stretching session, so 1 is never enough in this case😉 3. Theoretically yes and this what a lot of freedivers say. But I never saw proper study on this topic.

[@truthfighterEB99]

@@KAIZENFREEDIVING oh ok thanks! I just started liking doing 3 stretches for first time in my whole 3 years of freediving. I kinda have a little problem and this stretching makes me inhale 100% almost completely! Subscribed and do and learn whatever for freediving:) I'm trying to acheive a 4-5 minute freedive and am 17 right now. My best apnea walk time was 3 minutes after a year of training in apnea walking.

[@KAIZENFREEDIVING]

Good numbers! And yes, in my opinion, fight streching have a lot of benefits!

[@farhanmujahid2975]

Bismillahirrohmanirrohim Saya baru belajar Ingin tahu teknik cara mempertahankan diri di dalam air

[@gur123noor]

Tries with a dadbod. Diaphragm up (nothing happens)

[@qaqa7511]

Best

[@KAIZENFREEDIVING]

Thank you🙄

[@ceticamente]

Excelent

[@KAIZENFREEDIVING]

Thank you for your comment!😊

[@marcottavi2655]

Thanks good video but the music is really really annoying

[@KAIZENFREEDIVING]

Haha, ok

[@adailyodyssey]

very beautiful. i just reach my 5 min breath holding gonna make a video underwater of that so people believe it and for me its a great feeling . free diving its the best sport for the body and mind

[@KAIZENFREEDIVING]

5 minutes is a great result!

[@tomygun150475]

Gj m8,very usefull,ty.

[@KAIZENFREEDIVING]

What is it?

[@tomygun150475]

Good job( gj )mate (m8) haha sorry im still on multiplayer games,very good video.

[@KAIZENFREEDIVING]

haha, was confused ;-)

[@srinidhi7140]

Pranayama

[@mintymint4048]

This music is too stressful

[@KAIZENFREEDIVING]

Sorry to hear that

[@mintymint4048]

Thanks for sharing your tips with us.

[@poppetrurazvan3900]

Hi A simple troath irritation can finish very bad. Bwtter wear a pony bottle filled with air in a sort of harness on you guys. Thank you very much.

[@KAIZENFREEDIVING]

Sorry, but no. Combining freediving and scuba diving (or even considering using it) is a direct way to have a deadly serious injury, like lung over extension or DCS. If you do freediving, you don't need a pony tank. You just need to follow safety rules :)

[@refinraju]

The song is very annoying.

[@KAIZENFREEDIVING]

I hope that exercises will be useful!

[@refinraju]

@@KAIZENFREEDIVING yes. From tommorow I am gonna practice it. But need to watch it more times.

[@armanjalil6784]

I am too fat to do this😢

[@KAIZENFREEDIVING]

Freediving is for everyone!

[@Артем-д2е1л]

КАКОЙ ТО ЗНАКОМЫЙ АКЦЕНТ......

[@sanjayrajsoni]

That background music is jarring and distracting

[@KAIZENFREEDIVING]

Hope that the exercise itself was useful!

[@ciudaddegnomos5630]

CDG tienen una rola que se llama "no existe lo bueno y lo malo" kzbin.info/www/bejne/eIfGmmaGj6holcU

[@KAIZENFREEDIVING]

😎