Root Cause of Plantar Fasciitis: Excessive Pronation. How it develops and how to prevent it

Pronation is not bad! It is a healthy and natural movement of the foot. What we do not want is excessive pronation. This is what can cause the development of plantar fasciitis.
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• Plantar Fasciitis Reli...
For more information about plantar fasciitis, check out my website at www.pfsurvivalguide.com

[@maxp9793]

This is the perfect way to do a video! One of the very best I've seen. Here's why. 1. You start talking immediately with no ridiculous intro. 2. The lighting is good and the camera is stable on a tri-pod. 3. The sound is good and the mic doesn't pick up breathing sounds and movement sounds. 4. No wasted time on transitions or unnecessary stories. 5. Just good, educational information, communicated in an easy to comprehend manner.

[@Sandra-yx6yp]

I agree entirely! The best I’ve seen! Thx👍

[@cv6473]

Unfortunately that does get subs though and that is what googles algorithm looks form.

[@keithwilliams4487]

Thank you this vedio have alot of information and helpful Thank you

[@TheAndrealee01]

Max P I agree! Excellent video, great info shared in an intelligent, logical way.

[@jayalakshmivaradharajulu768]

Max P u

[@offplanetevent]

This guy knows more than Doctors do.

[@jt5845]

This is not even remotely true. It is a great video and I agree that he is very intelligent, but knowing a lot about one subject does not come distantly close to knowing a lot about many subjects. For example, any orthopedic surgeon has undergone 4 years of very rigorous medical school training, followed by at least 5 years of strenuous residency, so that they not only have learned much more than this about plantar fasciitis, but the rest of issues that can plague the foot, as well as the ankle, the knee, the hip, and on up the body, as well as how to operate on those diseases. It's arrogant to assume that you know the depth of a physician's knowledge or training, when you certainly do not. Everyone presumes that they themselves could be a doctor (and typically have some great explanation as to why they chose not to be one), but the fact is that the vast majority of applicants do not get accepted to medical school. Better to just say that it's a very helpful video by an articulate young man with (probably) a bright future; your ignorance of medical training doesn't need to be displayed in the comments, regardless of some perceived bad experience you've had with a physician (or physicians) in the past.

[@LisaOutrequin]

Doctors have theoretical knowledge. They also have huge amounts of info to filter, and frequently are unaware of this kind of practical down-to--earth (haha) problem solving. I got an MRI! that was such a waste. My doctor is a nice lady, but this is why I see her once every 5 years or so. There is more and better info on youtube.

[@TyrellNotTyler]

@@jt5845 john t get a life nobody is here trying to listen to your longwinded version of how 4 years of med school is this and that. you should of just stopped at wow very helpful video. and knowing alot about many things doesn't come distantly close to be good at explaining 1 thing which most M.D'S ARE HORRIBLE AT so cudos to this young man.

[@SabatezZ]

@@jt5845 I tuned out a few sentences in. Too long winded. If you want to get your opinion or point across, try summarizing your chapters on comments.

[@kitcarson6806]

@@jt5845. If doctors know so much they should pass some of that helpful knowledge onto us. They move us through like cattle, rarely listen to us and prescribe expensive, needless tests and drugs. This video was much longer and much more helpful than most doctor visits I've had. All the knowledge in the world doesn't help anyone if you don't pass it along. A good doctor is like finding a needle in the haystack.

[@thissunchild]

That felt like an entire semester worth of knowledge 😲 Additionally, you have amazing eyes👁👁

[@barbaradoran6584]

Oh my goodness. So young, so articulate and so clever! Thank you!

[@freeheelpainhelp]

+Barbara Doran why thank you!!

[@coppersky]

Yep, I don't think millennials get enough credit

[@carlakinsella3833]

Plantar Fasciitis Survival Guide ditto I really liked your explanation and video. 😄 thank u

[@fantasypolice]

@@coppersky Lmaooo

[@rolandpm08]

Wow! Amazing short and clear explanation! Thanks!

[@insatiableivy]

Omg this is literally the best explanation I’ve ever heard of is disorder! And I work in healthcare!

[@FRANCESADAM]

I agree. Well done. Hopefully, I should be able to work through his solutions to get my heels pain free.

[@virisinelalasava7587]

Well done

[@christineherrington4604]

I agree, I'm in pain at moment and needed this video so much 😁👍 great explanation, the best.

[@dianahaus1456]

Wonderful perfect wife to the guy from this video! :)- compliment to him and letting him know that you also work in Healthcare :)

[@bethfredrick7182]

wow, I developed a severe case of plantar fasciitis where there was a tear. I went to an excellent doctor that pointed out that toe longer than my big toe. Just saying. I did more research and I got spacers to wear to spread my feet. I will work on, keeping my pelvis neutral. I have advanced to barefoot shoes. I’m just wondering if he could do a video on what type of shoes he suggests

[@Maxyshadow]

This is the best ever explanation of PF.

[@freeheelpainhelp]

+Maxyshadow thanks!!

[@daivija]

100% agree

[@mark98115]

his videos are by far the best videos on the subject. Based on this information I have gotten myself back to walking. Switching to flat shoes and avoiding my toes being squished together was a huge part if it. In the beginning I also used tape to keep my arch raised which allowed me to start walking again.

[@JeremiahAlphonsus]

Also see the Northwest Foot and Ankle channel.

[@nestorvilla3605]

@@freeheelpainhelp Very good video and it shows that you know the subject, thank you for sharing your knowledge and this excellent information Regarding Morton's syndrome, I only knew that it was when the second toe is longer than the first, but I didn't know what caused problems. Now thanks to this video understand why I suffer from pain in my lower back and feet, especially my heels. I would like more information on how to treat these problems and all the other problems caused by morton's syndrome and especially how to solve them, I don't know anything you mentioned about vitamin B6 and P5P Thanks and you have a👍🏻

[@errolpaul8043]

This fellow is one of those rare people that does not need to graduate with a degree or Phd to understand concepts and communicate them clearly and effectively.

[@fios4me]

How do you know what degrees he does or doesn’t have? If he said that I missed it.

[@ikeameltdown8012]

This guy has a lot of videos out. May very well be mentioned in elsewhere. . Will Prowse. Interesting guy.

[@errolpaul8043]

@@fios4me I did not say he does not have a degree, I said he does not need one.

[@errolpaul8043]

@The Better than you Crew how so? please elaborate.

[@macarenawangnet9346]

I'm speechless right now, this video really touched my heart and instantly answered all my question regarding plantar fasciitis. Thank you so much!!!

[@freeheelpainhelp]

Awesome!!

[@ballguy13]

Macarena Wangnet touched your heart?

[@macarenawangnet9346]

Jake Anderson Yea this video touched my heart why?

[@mjade1673]

Jake Anderson when something helps us, and we're grateful... It touches our heart (we=us humans)

[@ballguy13]

Melanie yeh ok

[@coolcutsgal2]

OMG, you seriously need to become a foot MD! growing up,my parents spent A LOT of money for good shoes for my brother and I....the shoe Maker's of today (last 30-40 yrs) make horrible shoes! I haven't been able to get a great pair of shoes with arch support for idk how long! we need better shoe Maker's! I never knew about "Morton's Toe"! I have had that to all my life! I was told it was called "Greek Toe". also, the reference to being a ballet dancer....I was!18yrs! holy cow! your so so so smart!!! seriously need to be an MD! you have a great gift!

[@JohnMoseley]

A lot of people now, including, I think, the author of this video, advise against arch supports in shoes. Part of the rationale that's usually given is that a strong arch doesn't need support, so your objective should be to strengthen your arches through exercise. But also, as he says here, the foot arch is malleable. It goes from tightening to slightly collapsing as you walk - something arch support would inhibit. Try barefoot shoes - shoes with a flat sole and little or no cushioning, such as Softstars, Lems or Xero Shoes. I wear Softstars and Xero Shoes sandals and I really think it's the only way to start walking properly because it lets you feel how you're foot is landing on the ground and springing off it. When you get it right, walking becomes a great pleasure.

[@carolsmith2060]

Try Vio Motion shoes and sandals. They are amazing and really supportive.

[@timyatcak3292]

this clown couldn't pass the preliminaries and admission requires three years of undergraduate work in an allied field...THis guy would not make it

[@Tatusiek_1]

@@timyatcak3292 Why is he a clown? He’s pretty knowledgeable. I already know most of this stuff, but he is certainly very helpful, and one of the few who actually understands the problem with modern footwear.

[@johngardner1898]

I don't know what your experience and training are, but this is one of the best plantar systemic impact videos I've ever seen, explaining how other connected body systems impact PF.

[@freeheelpainhelp]

Thanks! And I just read a lot of books. Glad you liked the video :)

[@ZulfiqarAli-xc2bz]

.....

[@julieweasel]

You took the words right out of my mouth! Excellent explanation!

[@sharmanemckinney4914]

what if I have a bunion too!?

[@MimiKeel]

+Sharmane Mckinney, I'd like to know that as well.

[@1purplerose]

I'm a Nurse and I must say this is the best P.F. explanation I've ever seen. My feet are completely flat and I have severe P.F., arthritis in my toes and at least one heel spur. I've never seen anyone have as difficult time finding a shoe that is comfortable enough to work 8 hrs in. I wear a wide toe box but have to have a thick sole for cushioning. I have webbing between 2nd and 3rd toes. And much pain in 3rd and 4th toes...some sort of neuralgia.

[@elsieandallie]

This is WITHOUT A DOUBT the BEST video I have EVER seen on this topic!!!!

[@endlessflorida]

Bro. You covered EXACTLY what’s been bothering me. Anterior pelvic tilt, tight calves, plantar fasciitis. You hit the nail on the head. I’ve been suffering from PF for years and seen almost every video about it. This by far has been the most helpful! I’m going to apply this and try to rid myself once and for all of PF. Thank you so much!

[@rosisunny9302]

It’s because us we age we sitting to much! Ihad many Times Burnout from mopping in my Job at Macys!And in 2008 us the Bank Crash was,needed to worke for them,I lastet 2 Years,they exchanged workers every 3 Month!They take Investment Money out automatically from there Paycheck and keep them us they let them go!A Bad Place to work for!

[@bradojacko8247]

Did you fix it?

[@arizonatea3734]

You are a legend. By far far farrrrrrrrrrr best explanation I've seen.

[@dr.mohamedaitnouh4501]

amazing description straight to the point with no advertisement crap. Thank you sir!

[@ghalibmarsal4887]

I wish shoe manufacturers would learn how to make shoes compatible with foot health. Informative and well made video.

[@shoaibjabar478]

exactly my analogy is, glasses are accustomed to the patients needs and every 1-2 years eyes require an update or a check up and this analogy should be implemented for footwear as here I am about to qualify as a podiatrist and I to believe it is patient perceptions and as a profession we should push for more custom made footwear designed specifically for each foot similar to glasses. each lens has its own unique prescription designed for the eye to work at its optimum. however as podiatrists not a lot of public understand or know what we do or do not see us as fit to do such a thing when actually the stuff we learn as medical professionals we are the most suited and evidenced based regarding the foot and lower limbs.

[@timyatcak3292]

that will be the day

[@AH-cy4md]

Xero shoes are great!

[@neilfoodguy8667]

#1 best explanation video on this subject. Well Done.

[@ciderodd4278]

I know this video is a few years old, but you just described what happened with my new pair of Hokas and developing plantar fasciitis not more than two weeks afterwards perfectly. I have excessive pronation and hip instability from years of bad posture and habits, and it’s been very painful to try to get out of this. Your videos are so invaluable and I really appreciate this one in particular

[@lauriekline178]

Plantar Fasciitis is inflammatory. Mast cells are inflammatory cells. Misinformation is not helpful to Americans.

[@teutadunacimento850]

I am a rehabilitation massage therapist and personally suffering from lots of different injuries on my spine, legs and feet. Doctors in UK NEVER NEVER cared about giving me proper therapy for my injuries, I worked on my body as much as I knew alone. This guy perfectly explains what is all about. Doctors will never give you that much of their time to explain it to you what is going with you and why. Big THANK YOU !

[@tomg6284]

This young man is absolutely correct. Thanks for the help

[@nsealjosh]

Your video was the most informative I've seen on You tube regarding the topic. Thank you for shedding light on so many points.

[@kiskadee321]

Wow. This explains why I have much more pain and drama in both the plantar fascia and the arch area in the foot with a bunion. Thank you so much for this video.

[@sonamp]

This is by far the BEST explanation of PF on internet! Thank you so much!

[@jameschan1334]

Seriously one of the best Plantar Fasciitis videos i've seen so far on youtube. Great job.

[@arjunadhikari9404]

You have done a great job by explaining the causes of PF very clearly. Thank you very much.

[@trevclark9840]

I've had trouble with my feet for a long time. I love these videos and I watch them more than once to see the different exercises. They really work!

[@stevenlovell3300]

Dude, who in the world are you anyway? This is the absolute best explanation of anything in healthcare that I have ever heard in my entire life and I’m an old man. Thank you for that I wish you the very best in your life.

[@carolynbennett630]

I love your full explanation of the body and foot connection. You've just explained my whole body motion or lack of in which covered everything I've been going through for 6yrs and 7 months of planters fasciitis. Thanks now i just need to find the right exercises.

[@byMiaMarseille]

Euh .. i didnt listen the first words he says cause of his hypnotic eyes..who else felt the same ..he's a doll seriously..then I listened and yes young clever better explanation ever..bravo 👏🏼

[@suir2011]

I searched high and low for the explanations for why I have the condition.... And here I found it. None of the videos by the "professionals" on quick fix helped me understand the condition better than him.... Thanks 👍

[@parallelsunset]

Wow! The amount of information given in this video is light years ahead of any other video. Thank you so much. I’m beginning my plantar fasciitis recovery tonight.

[@K87jk]

Great video bruh, perfect anatomy knowledge. This shows that you don't need to go to uni or any other bs or have a degree to help people and explain their problems. I'm hard into health, anatomy and body movements because I had a lot of issues that I was born with and developed. This video even tough me some valuable stuff I didn't know. Thank you fam and keep doing what you are doing !

[@KurtisTheChoctawIndian]

I am super duper late watching this video, but thank you. Wow, i have learned so much. I called me mother who has been a nurse for over 30 years and reiterated some of the information to her. She was blown away! nicely done. It seems like you covered everything that i have been experiencing. you are a light!

[@Ankushkushwahachd]

I love you man. I finally know the cause of my over pronation. I have been looking for these information all over the internet.

[@Deweydew100]

Thank you, I've learned more in this one video than watching at least 12 videos that were from 5 to 15minutes long, Thank you again and keep them coming. Godbless

[@ShalisaCordilia]

I'm 19 and I suffer from this. Thank you so much for this video. I skate everyday with a broken shoe, now I see exactly what caused this crazy pain in my arch and heel. Thank you so much!

[@BlueSuedeShoesDance]

Love the explanation of pronation and especially the tip of spreading the toes, and the tilt of the hips makes total sense.

[@iwuvmycolts]

Thank you for this video! Best one EVER on KZbin when dealing with plantar fasciitis.

[@kimberlymccoy978]

You are so adorable! You gave me more information in one video than I have gotten from the previous 10 put together on this subject! This was a huge help in my understanding of my foot pain and what I need to do for recovery! Keep up the great work!

[@michaelvance1838]

Wow, this video was so much of a dose of reality for me that I had to pause the video a couple times and just let myself come to terms with it. Great explanations, great look at so many root causes of this condition. Searching around for what was causing a lot of my issues upstairs, brought me to discovering this excessive pronation. Looking at the causes, I never stood a chance. Many life changes coming soon.

[@neftali1049]

This young kid is smarter then the Drs.. Great job.. I fully understand everything you said to correct my tight hip flexors caused from sitting all day as a Tractor Trailer driver. Well done sir. Well done..

[@timyatcak3292]

BUll shit he is..ANother in a long line of quacks with NO education

[@undergrace1808]

👍

[@rocknrye9273]

@@timyatcak3292 You're a true loser of a clown. You must wake up hating your life every single day.

[@timyatcak3292]

@@rocknrye9273 no I think about the hundreds of patients I helped over the years of ETHICAL medical practice, not snake oil treatments

[@rocknrye9273]

@@timyatcak3292 Where in this video did he talk about snake oil treatments? 😂🤡. Dude shut up! You're talking out of your asshole. You aren't helping ANYBODY with the attitude and stupid comments you write. You're just a keyboard jelly asshat mad at this guy that has pure knowledge. You envy him and wish you were as smart.

[@melaD333]

This is the first time I’ve ever heard the connection between Morton’s toe and B6! I have MT and PF and nerve and muscle pain issues. I actually take P5P but not consistently. I really had no idea there was a connection. But I’m definitely going to do more research. Thank you! Also for all the great info!

[@networkbike543]

Crikey, I think this video just covered the second year of a chiropodist course.

[@maheshg212]

Love your enthusiasm with posting these videos regularly, I learn new things every time. Thank you. We noticed that my partner has one morton's toe- just by 1mm or 2mm, but he hasn't got any issues yet other than tight shoulders!

[@freeheelpainhelp]

Thanks Buddy! :)

[@freeheelpainhelp]

Thanks man!

[@jaguarwind2502]

wow!!! I have mortons toe and was just diagnosed with Plantar Fasciitis!!! I am so glad I saw this!!! thanks for sharing!!!!

[@lynnfincham6839]

I have Morton’s toe and I have tight shoulders ... I have now got a solution due to this lovely young man x thank you

[@ihdinnidhi]

I loved the video. I'm just recovering from PF and have Morton's toe, the information on your video was extremely helpful.

[@alsalA1]

Oh my goodness. It was my intention to use this weekend to watch youtube videos to find help with my foot, knee, hip ongoing drama and this video BLEW my Mind!!! Thank You. I have subscribed and I cannot want to work towards better health through clear information. The video description of what you were talking about made all the sense in the world to me.

[@BeFree8]

The doctor just told me I had Plantar Fasciitis and so your information really helped me.

[@ChuckSelden]

Great demonstration of musculoskeletal mechanics. Now I understand why switching completely to Vibram 5 finger shoes cured my plantar fasciitis gradually over a period of 3 months. I had PF for 10 years, with flare-ups 3 or 4 times a year, controlled each time by stretching. but then the stretching just didn't work any more. that's when I switched (gradually, over a few months, then all the time, which is when the PF cure happened). Withthe Vibram 5 finger shoes the toes are spread, the shoe is flat, the foot muscles are engaged, the calf muscle and soleus are stretched. For 4 years now, I have had no PF flare-ups....a cure!

[@lynnfincham6839]

Chuck Selden ... I’ve had pf for over ten years to and got bad flare up due to stomach surgery which has changed the way I walk, sounds odd I know but my feet and my bottom muscles are really complaining ... I had never heard of these vibram 5 finger shoes but I am researching ... thank you 🙏

[@vidaviva13]

WOW! So knowledgeable... I've been having an issue with my foot and seen four doctors to date. Great video, to the point, moves along perfectly and so informative. Thank you beautiful man!

[@andresmithjr9763]

I have been a LMT for over 15 years and I have never really understood plantar fasciitis until now after watching your video. Thank you so very much for all the information

[@annettekoch3766]

I am beyond thrilled to have found your channel. I have been suffering from extremely painful feet and leg pain for almost a year and a half. Doctors have done little to help me including podiatrist. How are you so knowledgeable??!!! Amazing! Thank you from the bottom of my heart. Appreciate your information so much!!!

[@tomphillips3162]

Best explanation I've ever heard. Thank You!

[@Kewljean]

Your videos are amazing. Thank you so much for your kindness in posting!

[@freeheelpainhelp]

Sure thing! :)

[@corgis7083]

This man knows so much more than anyone else out there. ,!!!

[@sharinmythoughts2510]

I absolutely love the way you speak I love the tone of your voice and I really appreciate this in-depth description of why I have plantar fasciitis!! Never heard it before, and couldn't be more grateful! I'm having surgery next month and I never ever ever want this to come back It is so so painful!!

[@aloynhawthorne991]

I’ve been dealing with PF for about a year now. I’ve seen a doctor twice and all they did was tell me my calves were too tight (which was true), prescribed me some steroids, and gave me over the counter orthopedics. This is by far the best explanation I’ve seen so far. Thanks!!!

[@JodBronson]

Start looking into " Iodine Deficiency ". If you need to learn more, ask me! It's ALL FREE !!!

[@gigi1114]

What a great video, so well done, and very informative. I just loved it. I wish I knew about this years ago. I could have saved myself a lot of pain. Thank you so much for posting this. I'm going to see if you have other videos to check out also.

[@classysolutions]

Great video - straight to the point and also the stuff on excessive pronation hadn't been explained to me in 10 yrs of visits to podiatrists!

[@rschwer101]

You are AMAZING!!!! I learned SO MUCH from viewing your video! Thank you for sharing all of your knowledge about correcting excessive pronation and plantar's fascitis!!

[@boodoglover]

This is the BEST video on this subject I have ever seen! I have Morton's toe and never heard of the B6 deficiency! I know I'm deficient in B12 and D3. Thank you! I have suffered with plantar fasciitis for 20 years, in one foot or the other! OMG how informative!- and you are SO young! But SO knowledgeable!! Amazing!!

[@meghashabu7974]

When video started honestly I was wondering weather it's worth watching a young kid talk on PF..but this is the best explanation anyone could get . Very clean audio visual..thanks so much for the video. Extremely helpful.

[@Jleigh225]

OMG an actual helpful video on plantars fasciitis!?!!!! I can't believe it! THANK YOU!

[@lauracromartie413]

I could listen to this guy talk med all day

[@gaylenemadsen56]

This was excellent! Thank you for sharing your expertise with all. I had PF 10 years ago; and I like to keep aware of how to forever prevent another occurrence.

[@sreekanthjhade4574]

Now this is called wisdom.. Thanks a lot for this super informative video 🙏

[@jekalambert9412]

This is the best info on PF I've come across. Thank you so much for the concise info.

[@kuizzul]

The only person who can tell about the pain is the one who had it and cured. Your explanation totally make sense better than those doctors i visited. Thank you man

[@suzanhernandez6773]

I suffer from heel pain, especially on my left heel. Your video totally makes sense. Thank you!

[@suzanhernandez2027]

@potato-dt7se I actually do not remember since my comment was like 4 yrs old. But I can tell you that I decided to invest in OMEGA WALK shoes with arch support. Since then I have not had a problem any more.

[@ieronimo18]

This is a tremendous explanation. I wish I could give it 50 thumbs up!

[@duanefrench3500]

Hey pal i read about 5 comments and agree with them all. You are young and you make so much sense and i know you know your stuff. The universe will reward you for your homework.

[@EagleShieldBay]

Clever guy, I learned so much more from your video here about posture and causation , than any other string of "experts". Thanks so much

[@ncredbird3998]

As a nurse I didn't even know this was the root cause of this. My husband's suffered with this so long so I can't wait to get him started on this process. He's tried about everything so far with no luck. Thank you so so much for sharing this and making it easy for those not aware of how or what certain medical terms are. It's very easy to follow.

[@RedPanda_00806]

Worked?

[@kingnole4237]

Lloser

[@ncredbird3998]

@@kingnole4237 feel better after that? Hope so as you look like an idiot

[@ncredbird3998]

@@RedPanda_00806 eventually yes

[@nicholas50]

Well spoken. Probably the best articulated and most informative video I've seen on this topic. Very helpful, thanks. I might want to add one remedy that you hadn't touched on which is night splints. Keeping the foot out at a 90 degree angle throughout your sleep time is an additional treatment that can work wonders in replenishing the facia. Great video

[@nicolaskong2461]

Anyone with some sort of pronation or feet problem, watch this! Having a job all day sitting at a work station, watch this! You're doing the world a real favor. Thank you!

[@freeheelpainhelp]

Be sure to check out my heel pain help website at: www.pfsurvivalguide.com I hope this video helps! :) heel pain is not fun! Also be sure to share this video with your friends.

[@pamorama]

I'm in the midst of the worst bout of PF I've ever had, in addition to a healing broken toe. I'm in so much pain, but finding this video has been seminal for me! I didn't know about excessive pronation or how to keep my feet stretched and healthy. I also realize I have Morton's toe, and have been trying EVERYTHING to figure out why I feel so broken-down and awful 90% of the time, when I was a yoga-practicing, slim, healthy-eating and active woman just a few years ago. I've been diagnosed with everything from CFS to fibromyalgia to allergies to leaky gut, but nothing explained my consistent bone and joint pain and problems. YOU should be a healthcare practitioner! You have a knack for explanation, demonstration and information!

[@KingDavid6196352909]

Thank you very much!! well informative video. you definitely put effort into your craft, good job!

[@freeheelpainhelp]

Thanks! And glad I can help :)

[@karenrogers2826]

Wow, what knowledge you have , and have a great way of sharing about this horrible plantar fasciitis. Thank you, young man.

[@mattblack9069]

This young guy has given the best ever expalnation of the cause of Plantar Fasciitis I have viewed on KZbin. Excellent video.

[@cathysamata4837]

I have a bunion that makes my big toe sit on top of my second toe so I will get some of those toe spreaders and see if that helps with my pf. Excellent video ☺ Thankyou 👍 💜

[@yvettesienkiewicz5552]

Wow! Great video! I learned so much! I never heard of Mortons Toe before, but apparently I have it! That may explain a lot of my issues!

[@989Lyra4]

JUST now finding this video…Just now suffering from plantar fasciitis and totally opposite opinions on this when googling it but this young yet wise old owl makes complete sense regarding what I’ve been through! Thank you sooo much and will be looking for your newest ones on this subject 🙏🏻

[@fnaust]

This is the best video I’ve seen on plantar fasciitis. And I’ve watched heaps.

[@JSpalding]

Excellent info. Thanks

[@cduplan100]

Best advice and explanation of Plantar Fasciitis !

[@freeheelpainhelp]

Glad you think so!!! :)

[@freeheelpainhelp]

Thanks!

[@dezzadiggler3693]

I've only just found this channel.What a smart and articulate guy!

[@Blayze1017]

I’ve learned from this video that my pain is caused from shoes too narrow for my wide foot. Not enough room for toes to spread correctly Great video.

[@vibehigh7192]

Wow! Gratitude!

[@freeheelpainhelp]

Vibe High :)

[@Bofarj]

Thanks 🙏

[@freeheelpainhelp]

Sure! :)

[@freeheelpainhelp]

Sure!

[@sarai2sarah734]

GREAT video I am knock kneed and definitely have suffered from foot pain etc. I appreciate you taking your time to do this.

[@graciegarcia2925]

OMG....I have gotten to the point that I can't take the pain anymore and I just recently had a podiatrist appointment...which of course leads to more medication...you've explained so much that really helps with what I'm going through ....thank you so much

[@GrandmaBetty1945]

I am a physical therapist and my biggest struggle is treating this injury. People get their shoe soles adjusted but usually that does not help. I find most of the posture problems mentioned in this video, but it's hard to get rid of the irritation

[@kingnole4237]

Fake doctor spotted

[@sacredgeometry2344]

Omg !!! So cute, smart , clever and articulate. Very informative and well researched video ⭐⭐⭐⭐⭐

[@tweetterbug]

After watching a million videos on this, which all contradict one another by the way, this is the BEST, BEST, BEST explanation I have heard of on this. I have been suffering like crazy!

[@janicewelch517]

This is an awesome video, I watched alot of on this foot issue. Your the only one that went to the point and explain very well without the big words. And showed us how the foot works. Thanks very much.

[@pedrorodrigueztube]

Amazing you're the only one know who has mentioned about mortens toe and b6 deficiency together. Makes sense =) where can I find out more about that?

[@choochoo8923]

Please help me. I have a LOT of excessive pronation. I have tried exercises but none have helped. should I consider surgery? The surgery I am interested places a stent inside my ankle that prevents it from overpronating.

[@topacioucles7919]

El mejor video. Excelente. Ningún médico ha explicado de esa manera ❤️

[@msmandy00]

I have been suffering for 5 months now. I mean suffering. I have researched all sorts of information on plantar fasciitis and this by far is the most informative video I have seen. I am gobsmacked right now. I hope I can see an improvement soon! Thank you so much.

[@foneguy4636]

Wow. Impressive. It's obvious that you have the medical knowledge and experience in this area. You appear so young... The concepts flow without hesitation like you live and breathe this stuff! If you aren't in the medical field you certainly have a promising career in the medical sciences dealing with body geometry or motion. Like others have said, I've watched many videos and read many articles, but none even come close to this concise and thorough explanation. Thank you for your time.

[@freeheelpainhelp]

+FOne Guy thank you so much!!!! I really appreciate it :)

[@khalabeebstiopic7065]

Awesome vid ! Are you a Podiatrist or a student of it ? You're very well informed.

[@timyatcak3292]

from what he states he is obviously NOT either

[@rebeccabenson6922]

He explains solar and electrical systems in the same concise and informative way. Watch them; you’ll learn a lot👍