Heel Pain Trigger Point Release Tutorial: Try this at home!

Check out my best selling book on plantar fasciitis (affiliate link): amzn.to/2qNg2UY
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[@freeheelpainhelp]

Be sure to check out my heel pain help website at:

[@truestory923]

So ridiculous that it took YT two months to suggest this guy to me!! And I've watched at least 1000 videos on plantar fasciitis...

[@sirajkhan5343]

God has blessed you with knowledge and beautiful eyes

[@LoganTJenkins]

When I asked my Doctor about PF, he just responded with "yeah, that's a rough condition!" with nothing to treat or prevent it. Thank you for this series. It helped me understand what was happening and how I can take steps to help myself through the pain and stop it from coming back!

[@MW713]

Dude! You just cured my freakin heel pain!!!!! Omg! THANK YOU!!! I will name my 1st born after you.

[@rangeorge85051]

this works...saw this video about 3 years ago when I got tired of walking around like an old man. This showing up again in the algorhythm reminded me that I haven't been hobbled by heel pain in three years. I'm too straight to make any comment about his eyes.....

[@connierendfrey2817]

Wow!!I have seen a lot of these kind of videos by much older maybe more experienced people but no one has explained it more clearly🤗and those eyes just beautiful...

[@chipsmydog]

Thank you for putting out such helpful info for free. Clear and intelligent presentation. What a blessing!

[@alsalA1]

Dude! I am 65 yrs old, you have become one of my heroes, you have helped me more than the best Drs. I could find around my town. There is no doubt you are a gifted and talented healer. Thank you for all your help. I am implementing your techniques and dietary changes and I know this is the answer. I just 3 days I have much relief and am excited to see my health improve. Thank you again.

[@sooparticular]

I cured "plantars" 10 years ago with myself and all my clients you are 100 percent correct...I include other things as well But you are right on the money!!

[@charleneappel7120]

You are amazing. Everything you have suggested is absolutely spot on. I have had nothing but success with all your methods. Thank you much for not just putting a band aid on it. 😘

[@fnaust]

Congratulations for your work. Your videos and book were the only advice and tools that improved my plantar fasciitis, now it’s almost cured.

[@TheWhitelily2010]

I can't thank you enough!

[@jenniferobrien8248]

This video is awesome! It changed my life! Went to several doctors and got no relief. After two years of pain I found this video. After doing these exercises I had immediate relief!

[@texasmochitexasmochi9722]

At about the 11 minute mark where you talk about how massaging gets the muscle more nutrients etc. - I smiled big. My husband gives me massages because I have soft tissue issues practically everywhere on my body. I try and explain to him how I feel afterwards even though it is pretty painful to endure the massage itself. I tell him it feels like sunlight and fairy dust flows through my body. I appreciate knowing what is REALLY going on (though I do like to imagine the sunlight and fairy dust). I'm going to buy your book and watch all of your videos because, from what I've seen so far, you seem to really have a handle on these issues and know how to translate the knowledge into laymen terms for all of us. Thank you! (p.s. - your mom must be very proud of you!)

[@user-cw1eb8gs8f]

This is the best video I've found on this topic. Had excessive pronation in my feet for years, and I always thought I would run it into problems when I was much older, but here I am now with plantar fasciitis and Achilles tendinitis. On top of that, I did ballet most of my life and always thought that it strengthened my feet little did I realize .... I also have the longer toe too... so overall this video was just extremely useful for me- and gave me more info than my physiotherapist 👌🏽 thank you so much 😊

[@raymondmenz522]

I think your UT are great. When I was young I was a competitive cyclist and runner for over 15 years. I could run a

[@laurap6444]

If you suffer from foot pain watch this guys videos. I've had constant foot pain so long I honestly dont remember when it started. It's just something that's always been there and has just gotten worse and worse mo matter what I've done. I've gone to my docs, been to physical therapy, had some orthotics and nobody has ever suggested I had something as simple as plantar fasciitis. I have always stretched and begged for massages but nothing really took the pain away.......... until I watched this video! I'm telling you I am walking 100% pain free after these quick common sense fixes. I added in foam rolling on all sides of my legs and also used a massage ball in my calves as well for a deeper release. I'm so excited and relieved and happy I have to share this. Thank you!

[@michelemerhib9297]

Buenas Dias! Six months ago I moved to a remote fishing village in Panama. Since arriving I only wore flip flops with arch support. 3 months after arriving I got plantar fasciitis on my left heal. I have been an occupational therapist (1992-2006) and massage therapist since 1999. Still, with all that experience I wasn't able to come up with a solid plan for reducing my heal pain. I also was seeking a good resource for my massage clients here in Panama. Almost every client that I have met in 6 months is dealing with heal pain...everyone said they are wearing flip flops everyday. So first, thank you for your book, which I bought on Kindle, Plantar Fasciitis Survival Guide. I will be recommending this to my clients. Second, thank you for the video tutorial and the options of tools...resources are limited in our little village, so I appreciate options like the rolling pin. Third and lastly, what connection do you see to wearing flip flops (with or without arch support) and plantar fasciitis? I feel like calling it "flip-flop-itis". Thank you!

[@emaddarawsheh7420]

Dude you are amazing... It explains a lot about my knee pain and planters and tight calf.... Thanks a lot