Shibashi - The 18 movements with instruction; Tai Chi/Qigong.

[@taichimeteorman]

An excellent and relaxing way to warm up the body before practising the Tai Chi full set

[@janetwelsh4918]

Very clear, thankyou.(beautiful garden, too)

[@johnchallenor4255]

This short video appears to be a very comprehensive and quick rendition of the T’ai Chi Qi Gong exercises that my excellent Sifu teaches. Although it is a little fast for my liking, all the elements appear to be present and of course individual students can vary their pace according to how one feels on the day. Sometimes when feeling full of energy I practise my long form T’ai Chi quickly and on other days much more slowly. Whilst long form T’ai Chi is a life’s work, I see the Qi Gong exercises as a wonderful combination of physical and mental flow that is always available, either as preparation for a long form session or simply as a stand-alone session for health and well-being.

[@hamidahshamsuddin7996]

Pls add the music

[@taichimeteorman]

Very nicely performed thank you!

[@nicholasroby8936]

So relaxing and peaceful movements, happy to be learning these here in Philadelphia with Eileen

[@christineghesquire5960]

Excellent. Thank you so much 🙏

[@maribelelaba4766]

I like your faster phase of doing shibashi. I feel more energetic, thanks a lot

[@davidlee4853]

Excellent presentation as a visual overview summary was the preview. Well done. Concise and precise without any compromise.

[@janasaracevic184]

Thank You for providing this excellent guide to a novice. 🙏🏻

[@Paul.M.Smith1960]

I suffer with Sciatica daily. This has an immediate effect and I feel better all over after doing these exercises.

[@BlissfulKoala]

Thank you so much for sharing this.

[@davidarmentano]

Thank you for this video! My teacher Sifu Cottrell recommended I look this up and said I should learn this. It is well done and explained well.

[@MrFloydgoa]

Thank you sir

[@paulabbey7447]

Beautifully Fluid ✌😎💮

[@annusher255]

I love this exercise. It gets all of my stiff parts warmed up

[@cutiebubbie9304]

0:46 for the start of the instructions

[@katemclachlan2508]

I love this, the way you move, your instruction, the garden, the birds… but it is too fast for my breathing rate and im not expert enough yet to do it just on my own. Id love a slower version that i could follow in real-time.

[@katemclachlan2508]

Just popping back to say I've been doing the faster version for the last three days and now I love it! Very different from the slower way that I have been doing until now to help me with long covid, and never thought I would manage this faster version, but by adapting and dont some of the movements seated instead I can manage it and I feel so invigorated and calm afterwards which is a combination not often achieved with LC. Thank you very much for this video :-) xxx

[@joecrowder8893]

If you are watching this on a computer, click on the gear box on the video. From there, you can control the playback speed.

[@navitalian]

Thank you for sharing.

[@hinewhiuwinks8332]

I like everything about this video.Thankyou .Kia ora

[@abbasshakeri6527]

great job. many thanks

[@diogojaguar7997]

Amazing and gorgeous day for you. Awesome excercices !

[@johnparrish298]

Thank you for sharing this I am slowly learning

[@לילךרם-שצופק]

thank you , great explanation

[@lukelucas5961]

Thank you for this simple explanation

[@singinprofessor5260]

Please please explain position and movement of legs/knees/feet 💕💕💕💕💕 Also head and eyes movements 💕

[@sarankumar5319]

Well explanation master. Thank you.

[@candlecane]

Thank you so much for this.

[@koklengpang2804]

Lack the application of taiji 10 essential points.

[@beatrizjulianadamore4434]

no se debe hacer tan rapido

[@dreamweaver1832]

movements seem to be fast

[@wendellhendershott9760]

This

[@nadianadi378]

Too quick

[@goatphilososphy]

Over thinking is a euphemism ... For burning in Hell . ha ha ha

[@koklengpang5898]

lack of understanding

[@buxtehude123]

Stiff movement. Not fluid. Work on chi flow.